How Does Ocean Recovery Use Group Therapy
Ocean Recovery uses group therapy in a combination with individual therapy and other holistic therapies. With these therapies, alongside engaging in social activities, drug detox and alcohol detox, we provide a comprehensive approach to addiction treatment that is effective and provides the best chance of long-term recovery.
Beyond rehab we provide a free 12-month aftercare package that makes heavy use of group therapy and 12-step programs. We encourage you to attend support meetings so that you stay on the right path and achieve your sobriety goals.
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Group Therapy Activities For Adults
Group activities are not just for kids. Group therapy activities for adults can be just as useful and even fun. There are many ways to make each session interactive, and each one can provide tools to help you with your recovery process:
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Being Ready For Treatment
Perhaps one of the most important things you can do to ensure that you are getting the most out of addiction treatment is to be active and ready to work hard and overcome old habits. This is a very complex process with numerous steps you need to work through to achieve your best outcome. We can help you every step of the way. Here are a few tips to help you do well.
Brainstorming Ideas And Questions To Ask
What did you enjoy before your addiction?
Are there any activities you abandoned that could bring you joy?
Are there any activities you always wanted to try?
What were your childhood interests? What made you stop?
Do you have any role models? Why do you look up to that person?
Use the internet to research new hobbies
Ask friends and families what their hobbies are.
Are there any local classes you are interested in?
Could you volunteer your time for a good cause
People have turned childhood hobbies and other activities into billion-dollar enterprises. So it isnt such a stretch of the imagination to think that you may come to enjoy the past times and develop them into hobbies.
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Reflecting On Lifes Highs And Lows
Reflecting on ones highs and lows in life is a common practice in group therapy. On a large piece of paper, group members plot out these points and connect them with a line. They then share with the group the feelings and thoughts they have surrounding their lifes timeline. Together, the group discusses the ways these events are similar and different from each other. They will also reflect on their individual goals for the future.
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Group Activity #: Let Go
Many people with a substance use disorder might find that they have hurt those that are close to them in one way or another due to their struggles with addiction. This can create additional baggage or pressure that can weigh a person down when they are going through recovery.
Everyone makes mistakes. And, everyone has also said or done something that might have upset someone in their life at one point or another. However, it’s important to let go of the past in order to put your best foot forward in the future. This activity can help participants do just that.
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I Know Your Book Is Written For Therapists But Would You Suggest Family Members Buy It As Well And Then Use It To Identify A Therapist Who Might Consider This Approach For Working With Their Family
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To learn more about Laura and Kathleen and their work, please visit their website, Serious Mind Games.
Latest posts by Lisa Frederiksen
Help for Anyone Affected by Someones Drinking or Other Drug Use
Loved One In Treatment? Now What! is an outstanding, fact-filled, clear, easy-to-read and understand book aimed at helping friends and family, as well as the medical community, comprehend and approach one of the most baffling conditions that we face today.
August 18, 2021 Presentation title: Understanding Brain Wiring, Mapping, Development & ACEs to Enhance Trauma-Informed Practices 150 attended.
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Types Of Activities Used As Part Of Group Therapy
Activities for relapse prevention: Relapse is when an individual, in the process of recovery, starts using the substance again. Relapse prevention activities aim at identifying and anticipating situations where there are chances of engaging in the abusive behaviour and ways to cope with the urges.
Activities for gaining insight: These kinds of activities help the individual get in touch with their inner self. They help in identifying and becoming aware of the emotional conflict that leads to the abusive behaviour. The group here acts like a mirror for the individual. Example, when sharing substance use history, other members can give feedback or inquire about something. These feedbacks and inquiries help the individual get to know themselves better.
Activities for maintaining sobriety: These activities help the individual stay in the recovery process and avoid temptation for the substance. They may include activities the individual can engage in to keep themselves busy when they get cravings or activities that help them reason out why they should not engage in it.
Support groups: These kinds of groups engage in activities that give the individual support and motivation to stick on to sobriety. Their aim is to build a support system for the individual. The activities here inspire and encourage the individual and also to help them keep a track of their progress. Alcoholics Anonymous and Narcotic Anonymous are examples of such groups.
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Suggested Hobbies And Activities
Looking for something fun, safe, and sober to do in your recovery? Give these activities a chance:
Research reveals that creative writing is beneficial for recovery and healing, for promoting overall well-being, for reducing stress, and for expressing thoughts and feelings about significant life challenges, trauma, and mental health issues.
Focus on what you hope to gain from staying clean. Visualize the life you want, write it down, and keep it close. It will help remind you of why you are choosing to abstain from drugs while at the same time rewire your brain from an anxious state to a more grounded and peaceful serenity.
Some of the ways that creative writing has helped people in recovery include:
Organizing seemingly chaotic thoughts
Listening to Music, Singing, or Playing Instruments
Music is widely used to enhance well-being, reduce stress, and distract patients from unpleasant symptoms. Although there are wide variations in individual preferences, music appears to exert direct physiologic effects through the autonomic nervous system.
Researchers have also recently discovered that music improves the bodys immune system function, increases the amount of dopamine that is produced in the brain and reduces stress by decreasing the amount of cortisol your body produces
You can divide tasks into manageable goals that you can work with.
Some of our favorite physical hobbies include
Possible Group Therapy Activities
There are near endless options when it comes to group therapy activities. Here are 50 common activities that youll probably encounter during your recovery journey.
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Benefits Of Substance Abuse Group Activities
According to research, people working through substance use disorders often experience feelings of isolation and shame. Activities in a group therapy setting give participants an opportunity to connect with others who understand what they are going through because they have a shared struggle. Support groups also encourage members to validate each other’s experiences and provide a sense of comfort.
In addition, some people may not yet be ready to enter into a therapy program. In these instances, support groups can give participants a better idea of what it would be like to share their experiences and struggles with others.
Also, some may not have the financial means to cover the costs of a therapy program. Support groups offer people an opportunity to protect their mental health in a setting that is usually low or no cost. They can also help people get a better idea of where they are at in their healing process.
Talk About Your Needs
It is also important to talk about what is happening with you throughout your treatment and recovery. Do you need support that you are not getting? Are you frustrated and overwhelmed with relationships at home? What are your goals for therapy, and what do you need to achieve those goals? Talk about your needs and express them with your recovery team so you can make any adjustments and give yourself the best chance of recovery.
As a client it was a very good experience. The therapist were top notch and extremely helpful. Wide variety of therapy and always had my best interest. Activities every weekend to show that we can have fun being sober and they showed me the way to live an alcohol and drug free happy life! If you are contemplating on treatment I would highly recommend going through Crestview it will change your life!!
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Acting Out: The Substance Abuse Version
This role-playing card and discussion game has players acting out certain situations to encourage discussions about drug use. Each card gives the players a scenario for them to act out either alone or with other players. Afterward, there is a discussion question or statement for everyone to discuss. Some of the categories include:
- Who would you go to for help if
- Facts about drugs
- The negative consequences of drug use
More Group Therapy Activities
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Art Of Manipulation Game
Another game that can be played in group therapy is the art of manipulation game. Substance abusers are fine-tuned in the art of manipulation and have used it as a tool to be able to continue their drug use. Manipulating money from family and friends and manipulating situations when they are called on about their drug use are things they have become good at. This game will teach the group how they have used manipulation in the past, how it looked to others and how to change it in the future.
The group is not told the name of the game, just that they will be using sales pitches to sell a hard-to-sell item. The facilitator gives each member of the group a piece of paper with an item listed to do a sales pitch about, such as a house, car, refrigerator and other big ticket items. The catch is these things are either dilapidated or broken, and the individual needs to present a sales pitch, but cannot lie about the item by saying it is in good condition. They can embellish the item all they want, as long as there is truth in what each is saying.
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