Integral Recovery By John Dupuy
This book is an unquestionable necessity for any recovering addict. It is extreme yet comprehensive. This is an excellent asset for families, companions and any medical care supplier who treats patients with addiction problems. This book portrays a more comprehensive way to deal with addiction by combining treatments of the past with the most recent information and methods.
Unbearable Lightness: A Story Of Loss And Gain By Portia De Rossi
Portia de Rossi weighed only 82 pounds when she collapsed on the set of the Hollywood film in which she was playing her first leading role. This should have been the culmination of all her years of hard workfirst as a child model in Australia, then as a cast member of one of the hottest shows on American television. On the outside she was thin and blond, glamorous and successful. On the inside, she was literally dying.
In this remarkable and beautifully written work, Portia shines a bright light on a dark subject. A crucial book for all those who might sometimes feel at war with themselves or their bodies, Unbearable Lightness is a story that inspires hope and nourishes the spirit.
The Heroin Diaries: A Year In The Life Of A Shattered Rock Star
In his 2008 memoir, The Heroin Diaries, rock star Nikki Sixx shares writings from a year when he was addicted to heroin and other drugs. The book includes diary entries that give readers an authentic look into Sixxs life as a . It also features present-day reflections from Sixx as a sober father.
You May Like: Can You Get Addicted To Lorazepam
Symptoms Of Food Addiction
The following are some of the symptoms you may want to stop if youre looking at how to overcome food addiction:
- Loss of control over eating
- Eating well beyond the point of being full
- Eating when not hungry
- Spending excessive amounts of your daily routine and time eating, thinking about eating, or dealing with the emotional after-effects of eating
- Development of tolerance to food, meaning more and more is needed to find a sense of pleasure or emotional satisfaction one might need
- Continuing to eat despite harmful or negative effects such as weight gain or problems in relationships
- Trying to cut back as far as eating but being unsuccessful
- Feeling shame, guilt or embarrassment after eating
- Eating alone to keep it hidden
- Eating more than planned, particularly with certain foods
- Eating to the point of feeling sick
- If particular foods arent readily available, going out of ones way to get them
What is Your Relationship with Food?
The following are some of the things you might ask yourself about your relationship with food:
You May Like: What Does Opioid Addiction Look Like
Rewired: A Bold New Approach To Addiction And Recovery By Erica Spiegelman
Rewired is considered as one of the best books for people who are looking for a speedy recovery from addiction. In her book, Erica Spiegelman, a very much regarded addiction counselor, speaker, and writer, has imparted her own battle to addiction and chronic alcoholism. Rewired can assist you with your routine habits that lead to addiction and how you can change your concentration and make healthy choices to restore brain, body, and soul.
Also Check: Why Do You Get Addicted To Nicotine
Don’t Miss: Help With Addiction And Mental Health
Best Books For Parents Of Addicts
Books that focus on enabling and codependency are often recommended for parents of addicts. Al-Anon support groups and individual and marriage counseling can help parents. Addiction is often viewed differently and affects parents differently. One of the biggest challenges we face as addiction intervention professionals is the family. Parents and other family members are rarely on the same page. Books that help families and parents understand family systems, codependency, enabling, boundaries, consequences, and accountability can help parents unite on a common strategy and solution. Almost all of our inquiries that come into our office are from moms, sisters, aunts, wives, and grandmothers. Nearly every inquiry that is rejected and sabotaged from moving forward with an intervention is by the dad, brother, uncle, husband, and grandfather in other words, shot down by the male. Were not here to debate which side is correct. We would like to see unification and understanding of how working together produces effective solutions for families and parents.
The Big Book And The Basic Text
Although these books may seem obvious, theyre iconic for a reason. The Big Book and the Basic Text, titled by the names of their given fellowships, are must-reads for anyone who identifies as an alcoholic and/or addict. Theyre also highly recommended for anyone close to or who works with someone who struggles with substance abuse. The insights found within The Big Book and the Basic Text are unlike any youll find in other books. If you attend an Alcoholics Anonymous or Narcotics Anonymous meeting, youre sure to hear excerpts that proved life-changing for someone in the grip of addiction. Many can attest to feeling these books were written just for them.
Once you start reading about addiction and recovery, you have almost no choice but to understand it better. And when you understand something better, youre in a much better position to change it, whether its for yourself or someone else. Dont miss these seven great books about addiction!
You May Like: How To Get Off Percocet Addiction
Here Are Some Of The Best Books Related To Drug And Alcohol Addiction:
Recommended Books On Drug And Alcohol Addiction
One of the most well-known books and one that almost every drug or alcohol treatment center bases its curriculum on is the book of Alcoholics Anonymous, which is the book that most people know. Whether you like Alcoholics Anonymous or not, this book has a lot of great ideas. Because everyone who is addicted or has a family member who is addicted should read this book, we think everyone should. They will all find themselves in the text at some point in their lives.
You May Like: Brooks Addiction Walker Suede Womens
Lifechanging Books On Addiction & Recovery
I started reading addiction memoirs in college, well before I admitted to having an alcohol use disorder. I think I subconsciously knew it, but was in total denial. Why else would I have been mesmerized by When a Man Loves a Woman or 28 Days in my early 20s? These movies and books let me know I was not alone, that there were other people walking around who drank like I did.
I distinctly remember reading my most favorite addiction memoir ever, Drinking: A Love Story by Caroline Knapp, at age 22. I would only read the book secretly in my room, out of fear that someone would see me reading it. I spent hours in the self-help section at Barnes & Noble in Georgetown, D.C., seeking the solutions to my problems. Little did I know that there was an answer, and it involved finally getting away from alcohol.
Having been in recovery for many years, and working here at Shatterproof, I often get asked to recommend books about addiction. So heres a list of my all-time favorite reads about substance use disorders. Maybe these stories can help another young woman out there.
Unwifeable: A Memoirby Mandy Stadtmiller
Mandys honesty touched me deeply. I did many things I am deeply ashamed of, and reading her book taught me that I am not alone. I want to meet her and give her a big hug.
Party Girl: A Novel by Anna David
Terry: My Daughters Life-and-Death Struggle with Alcoholismby George McGovern
Portrait of an Addict as a Young Man and 90 Days by Bill Clegg
The Recovering By Leslie Jamison
Theres no other book like this: it blends literary criticism about great addiction writing, perceptive cultural and social commentary, and gorgeous autobiography about the authors own alcoholism and recovery. Jamison is one of the wisest and most elegant writers currently at work. An alchemical book that manages to turn heartache and sorrow into literary joy.
Don’t Miss: Memoirs Of An Addicted Brain Audiobook
Last Addiction By Sharon Hersh
In an age of tell-all addiction memoirs and reality television programs, we gulp down the stories of others in the hope that we, too, can be overcomerseven as we continue to love a person, substance, activity, or ideology too much. As Sharon Hersh writes, We all suffer from the same condition. In The Last Addiction, she explores why we are prone to addictionto make one thing in our lives more central than it should beand how we can break free of our compulsions.This is not a book of self-help answers or how-to steps. It is a book about falling down and getting up again, about realizing that we need more than ourselves to be saved. The truth is, were not as bad as we think we areand we are worse than we ever dreamed. When we live between those two realities, we are ready to let go of the last idol: the belief that we can save ourselves.
I hope this has helped! Please share this resource with your friends and family!
If you or anyone you know have an addiction, I pray that you/they find the courage to overcome and heal from that addiction. I pray that God heals your/their heart and takes away your/their burdens and fears.
Memoirs From Musicians Who Survived Addiction
Clapton: The Autobiography by Eric Clapton
Eric Clapton is a world renowned singer, songwriter, rock and blues guitarist, member of the Yardbirds and Cream.
My second visit to Hazelden was, on the face of it, much like the first, but, on a deeper level, it was very different. This time I had no reservations about why I was thereI had tried to control my drinking and failedso there was no more debate, no more gray area for me. Also, my life had become very complicated and completely unmanageable during my relapse. I now had two children, neither of whom I was really administering to a broken marriage assorted bewildered girlfriends and a career that, although it was still chugging along, had lost its direction. I was a mess.
The Autobiography of Gucci Mane by Gucci Mane and Neil Martinez-Belkin
Gucci Mane is a rapper and pioneer of trap music.
In the beginning, lean
Recommended Reading: What Are The Different Types Of Addiction
Also Check: How To Stop My Gaming Addiction
Best 20 Books About Addiction Recovery To Read In 2020
Drug abuse and alcohol addiction are a serious disease that plagues millions of Americans. No matter where one may be in their addiction treatment journey, it helps to have peer groups and personal stories of others that understand what they are going through. This is also helpful for the friends and family members of those going through the recovery process. While self-help books are not a solution for long-term recovery, they can be very helpful for emotional sobriety throughout the journey of recovery. There is no replacement for a comprehensive treatment program for those that are struggling with substance abuse, but reading the true stories of those who have had similar experiences can be an excellent compliment to treatment. The team at BrightView Treatment Centers has pulled together a list of the Best 20 Books About Addiction Recovery to Read in 2020. Here are our favorites.
The Daily Dare For Eating Disorders
A book to help those struggling with an eating disorder, such as anorexia or bulimia, or even other addictive illnesses. designed to provide practical help and tips for overcoming the battle. Through interactive activities and a daily dare, Linda challenges the reader to carry out a hands-on activity to help fight the voice of Ed. It is the perfect recovery companion, providing inspiration, compassionate, and meaningful messages to inspire and promote hope for a journey that can, at times, feel hopeless.
Recommended Reading: Which Neurotransmitter Is Involved In Drug Addiction
Jump To The Section That Interests You:
In the Realm of Hungry Ghosts: Close Encounters With Addiction by Gabor Maté
Not all addictions are rooted in abuse or trauma, but I do believe they can all be traced to painful experience. A hurt is at the centre of all addictive behaviors. It is present in the gambler, the Internet addict, the compulsive shopper and the workaholic. The wound may not be as deep and the ache not as excruciating, and it may even be entirely hiddenbut its there. As well see, the effects of early stress or adverse experiences directly shape both the psychology and the neurobiology of addiction in the brain.
Dr Gabor Maté advocates for compassion towards people struggling with addiction, as sick people trying to get well the best way they know how. The simplicity of this idea makes so much sense and is often forgotten in everything from AA to drug law. You dont need to agree with all of Gabor Matés theories to see that he has brought a level of hope and humanity to the conversation surrounding addiction.
High Price: A Neuroscientists Journey of Self-Discovery That Challenges Everything You Know About Drugs and Society by Carl Hart
Unbroken Brain: A Revolutionary New Way of Understanding Addiction by Maia Szalavitz
Chasing the Scream: The First and Last Days of the War on Drugs by Johann Hari
Beautiful Boy: A Fathers Journey Through His Sons Addiction by David Sheff
Addict In The Family: Stories Of Loss Hope And Recovery
Personal stories are one of the best ways to learn about any subject, and addiction is no exception. In Addict in the Family, Beverly Conyers educates us through heart-wrenching stories that validate all of the feelings families of addicts feel. Some of this book can be painful to read, but its so cathartic to learn that others feel the same intense pain that weve felt. There are many important lessons to be learned in this book.
Words of Wisdom: Todd was voicing important questions that haunt anyone who has ever loved an addict: What did I do that caused this problem? and What can I do to fix it? He had not yet discovered the simple truth about addiction that is so hard for families to accept: You didnt cause it, you cant control it, and you cant cure it.
Read Also: Can You Get Addicted To Melatonin
Is It Time For An Intervention
Chances are, if youre reading this article, it is time for an intervention. Families often wait for that perfect time to intervene. Once it has come to a point where you are thinking about it, you have gone past the ability to correct the problem with preventative measures. Substance users and their families will always have an intervention by society, and they have no control over the timing of this. Something will intervene in their path. Whether it is health, marital, or legal concerns, an intervention will always occur. The question is, why are you waiting for the substance user to get to the bottom and want help when the family is already there? Waiting for the substance user leads to inaction, usually resulting in interventions more likely to punish them than help them recover.
Holy Hunger By Margaret Bullitt
In this wrenchingly honest, eloquent memoir, Bullitt-Jonas describes a childhood darkened by the repressive shadows of her alcoholic father and her emotionally reclusive mother, whose demands for excellence, poise, and self-control drove Bullitt-Jonas to develop an insatiable hunger. What began with pilfering extra slices of bread at her parents’ dinner table turned into binges with cream pies and pancakes, sometimes gaining as much as eleven pounds in four days. When the family urged her father into treatment, the author recognized her own addiction and embarked on the path to recovery by discovering the spiritual hunger beneath her craving for food. Holy Hunger is a brave and perceptive account of compulsion and the healing process.
Read Also: How To Cope With Porn Addiction
The 15 Best Books On Food Addiction
All products were independently selected by our editors and contributors. When you buy through links on our site, we may earn an affiliate commission.
Obesity has become one of Americas top health issues. Many people suffer from eating disorders and food addiction. Unlike other types of addiction, it is not possible to stop consuming food. We all must eat to survive.
Our lives are full of quick fixes. We often go to a fast-food drive-through on the way home from work, so cooking and cleaning can be averted.
Preparing meals and eating healthy takes time and energy. Many of us get caught up in this cycle and end up gaining weight and craving foods that are unhealthy.
Is it possible to eat healthy on a daily basis? What if we are truly addicted to food and are unable to stop eating? Is there hope for escaping tasty, fat and sugar-filled fast food?
The truth is, we are what we eat. Eating healthy food gives us more energy, helps fight off disease and makes us feel better in general.
Breaking the unhealthy eating cycle is well worth it. Kicking a food addiction or eating disorder to the curb may save your life.
I have listed the fifteen best books available today to help win this war. Please take some time to look through the list. There is something for everybody here. Eating disorders are as diverse as the people who have them.
There is no magic bullet for treatment. The secret is to find a remedy that works for you.
Remember to live a happy, healthy, healing life!