Thursday, July 18, 2024

Am I Getting Addicted To Alcohol

Alcohol Use Disorder Statistics

Addicted To Drugs And Alcohol…

In 2014, roughly 16.3 million adults in the U.S. had an alcohol use disorder . Of those with an AUD, only 8.9% received treatment. Teenage alcohol abuse rates are climbing in the U.S. An estimated 855,000 adolescents ages 12 to 17 had AUD in 2012. The number of adults seeking treatment from a specialized alcohol facility has remained consistent in recent years around 1.2%.

Unable To Quit Or Cut Back

People who have become addicted may experience intense cravings for alcohol. These can be very overwhelming, and cravings can arise from a response to a variety of thoughts and feelings. The cravings for alcohol are the strongest when beginning recovery. Often, people experience a tug of war between the part of their brain that wishes to quit drinking and the part that wants to still feel the pleasures of alcohol. If you find yourself unable to quit or cut back your drinking, you might be becoming addicted to alcohol.

Find New Meaning In Life

While getting sober is an important first step, it is only the beginning of your recovery from alcohol addiction or heavy drinking. Rehab or professional treatment can get you started on the road to recovery, but to stay alcohol-free for the long term, youll need to build a new, meaningful life where drinking no longer has a place.

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Is Alcohol Use Disorder A Disease

Alcohol use disorder is a medical condition. Its a disease of brain function and requires medical and psychological treatments to control it.

Alcohol use disorder can be mild, moderate or severe. It can develop quickly or over a long period of time. Its also called alcohol dependence, alcohol addiction or alcohol abuse.

What Are The Warning Signs Of Alcoholism

Battling Alcohol Abuse

There are various warning signs to help detect potential alcohol abuse. While many signs are recognizable, others may be more difficult to identify. Also, the severity of alcohol abuse may play a role in the warning signs a person exhibits. For example, some people try to cover their alcohol abuse by drinking in private and isolating themselves from others. This makes it challenging for family members or friends to intervene and help their loved one.

Mild alcohol abuse can be easily overlooked. However, what may appear as a minor issue can turn dangerous over time. These early warning signs should not be ignored. Seeking treatment sooner rather than later will allow you to get back to the things you enjoy most in life.

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Why Is It So Hard To Stop Drinking

  • Why does that bottle of wine or beer call your name from the fridge after a long hard day?
  • Why does the thought of a wedding without alcohol sound like a form of horrific torture?
  • Why is it near impossible to put the bottle away when youd only planned to have two glasses?
  • Why when you set the rule you wont drink on weekdays does Thursday night seem close enough to the weekend to give in?.

If physical cravings and the alcohol itself can be eliminated in just one short week, why is it so hard to stop drinking when we try to give up? Addressing the deeply rooted beliefs and comfort-seeking habits we have subconsciously developed around alcohol this is the life changing, missing link in the recovery process. This is the deep mental and emotional work needed to successfully overcome addiction to alcohol.

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Why Is Alcohol Addictive

Alcohol is addictive because it alters the brains reward system. This system is important because it supports naturally rewarding behaviors like eating, sleeping, working, socializing, having sex and parenting. With continuous, heavy use, the brain learns to prioritize alcohol over everything else.

The anticipation of alcohol use is registered in the thalamus, the brains relay center. Brain cells, known as neurons, generate an electrical signal that causes nearby neurons to release chemical messengers, known as neurotransmitters. These neurotransmitters bind to the receptors on the next neurons, regenerating the electrical signal. This electrochemical messaging continues until the signal reaches the brainstem.

Anticipated or actual alcohol use signals the midbrain structure of the brainstem to release the pleasure neurotransmitter, dopamine. When our brains release dopamine, the dopamine binds to receptors located throughout the brain to influence our emotions, thoughts, and behaviors. Alcohol, like other drugs, produces much more dopamine than natural rewards do, making it addictive.

Long-term alcohol use repeatedly floods the reward system with dopamine. The brain adapts by reducing its dopamine production in response to natural rewards and alcohol. It also.

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How Can You Tell The Difference Between Being A Heavy Drinker And An Alcoholic

For men under the age of 65, heavy drinking is considered having two drinks a day or having more than fourteen drinks within one week.

For men over the age of 65 and women, heavy drinking is considered having more than one drink in a day or drinking more than seven drinks during the week.

On the other hand, binge drinking refers to drinking a lot of alcohol in a short period of time during a day:

For men, it is considered binge drinking if they drink five or more drinks within a two-hour period.

For women, it is considered binge drinking to drink four or more drinks within a two-hour period.

People who are heavy drinkers and people who are binge drinkers might suffer from alcohol use disorder, but not necessarily.

One way to understand the difference between excessive drinkers and alcoholics is what happens when they stop drinking. For people who drink excessively, stopping drinking will likely improve their lives. Without the consequences of alcohol, they feel healthier, have more energy, get better sleep, and more.

For someone who has alcohol use disorder, though, stopping drinking isnt easy. Even if they do stop for a while after recognizing that it is a destructive habit, relapsing and falling back into it is sadly always possible.

For someone with alcohol use disorder, a relationship has developed between them and alcohol that makes not drinking a constant battle. They are emotionally, psychologically, and perhaps even physically dependent on it.

Looking After Yourself & Your Family

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That being said, you should always make sure that you are looking after yourself first and foremost, as doing so is going to mean that you are focusing on the right people at the right time. Yes, your addicted family member needs compassion and help, but you should not allow them to walk all over you, and you need to make sure that you are taking care of yourself as best as you can first and foremost. If you do that, you are going to be doing the right thing, no matter what else you might decide to do.

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How Much Alcohol Is Too Much

If youre trying to determine whether your drinking habits are worrisome, its good to know the threshold for harmful drinking.

How much alcohol can you drink without putting your health at risk? What is the threshold for dangerous drinking patterns? When are you at risk of developing alcohol addiction?

Safe Drinking Limits

TheNIAAA defines moderate drinking as up to two drinks a day for men and up to one drink a day for women. The recommendation is for men to drink no more than four drinks on any single day and no more than 14 drinks a week. For women, the drinking limits are no more than three drinks on any single day and no more than 7 drinks per week.

The limits for men and women are different because due to a variety of biological factorsalcohol-related problems in women can occur with lower levels of alcohol consumption than men.

The good news is that people who drink within these limits have an extremely low risk of developing alcohol use disorders.

In other words, if you stick to these safe drinking limits, the answer to the question how long does it take to develop alcohol dependence? can be never.

Remember, to remain in the low-risk category, you must stick to both the daily as well as weekly guidelines. For example, if youre a woman and you have three drinks a day five days a week , youre drinking more than double the recommended weekly safe limit for women .

Signs Of Alcohol Or Other Drug Dependence

Some signs that you may have an alcohol or other drug problem are:

  • changed eating or sleeping habits
  • caring less about your appearance
  • spending more time with people who drink or use drugs to excess
  • missing appointments, classes or work commitments
  • losing interest in activities that you used to love
  • getting in trouble in school, at work or with the law
  • getting into more arguments with family and friends
  • friends or family asking you if you have a substance abuse problem
  • relying on drugs or alcohol to have fun or relax
  • having blackouts
  • drinking or using drugs when you are alone
  • keeping secrets from friends or family
  • finding you need more and more of the substance to get the same feeling.

Often it is family and friends who first recognise that a person they care about has an alcohol or drug problem. They may have noticed them acting differently being withdrawn, always tired, increasingly hostile or easily upset. They may ask the person straight out if they have a problem.

If that happens to you, you might feel threatened or criticised. Try to remember that theyre trying to look out for your wellbeing. A positive first step would be to listen, reflect, and be honest with yourself about what they had to say.

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How To Support Someone With A Drug And Alcohol Addiction

Perhaps youre reading this article because you need to support someone with a drug and alcohol addiction. If youve noticed a drastic change in the persons health, behaviour, self-esteem, relationships and more, there are processes and things you can do to help them with their addiction.

First, approach the person in a comfortable environment and help them to feel at ease before initiating the topic. Your attitude and tone can make a huge difference in how they open up. For example, if you attack them with questions about their addiction, theyll act defensively and not be honest.

Its likely the person with an addiction wont admit they have one to you at first. However, its not your duty to offer them medical advice, but merely to listen to their problems and inform them that youre always there to listen when theyre feeling low.

Why Do People Get Addicted To Alcohol

Is Your Friend Addicted to Alcohol? ...Are You??

Addiction is common: approximately 10 percent of Americans suffer from a drug use disorder at some point in their life. If youre struggling with alcohol or any other substance, youre certainly not alone.

But why do people get addicted to alcohol, and what makes this such a common issue in our society?

Since we dont talk openly enough about alcoholism and what it means to be an alcoholic, many people might not even realize they need help. For me, I had never even heard the word alcoholic or addict until I entered treatment. When I first started drinking, it was fun. All of my friends did it, and it didnt seem like a big deal.

What I didnt realize was that my thoughts about alcohol and my relationship with alcohol were almost immediately different than that of my friends. I was always waiting for the next time I could drink. I almost always got drunk or blacked out and made decisions I would never have made when I wasnt drinking.

Addiction presents itself differently in everyone, but there are several common reasons people get addicted to alcohol. Its also interesting to note that alcohol is one of the most accepted substances to use in the United States. This fact makes it difficult for many people to realize that they could even have a problem with alcohol.

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Am I An Alcoholic Warning Signs Of Alcoholism And Alcohol Use Disorder

Our culture is constantly promoting drinking at some level, which can make it difficult to understand whether your level of drinking is a problem. If youre wondering am I turning into an alcoholic? here are a number of different questions youll want to ask yourself and warning signs youll want to look out for.

Alcoholic Warning Signs:

  • Prioritizing drinking over your other responsibilities
  • Drinking first thing in the morning
  • Having feelings of guilt that are associated with drinking
  • Feeling unable to control how much alcohol you drink or to stop drinking
  • Continuing to drink despite family, financial, and health problems

If you or a loved one have experienced any of these warning signs, it might be a good idea to seek help to learn more about whether or not you are suffering from alcohol use disorder. This disorder can look very different between different individuals, so its important to seek outside help if you worry that you or a loved one is exhibiting some of these warning signs.

One useful thing you can do is to take an alcoholic test or an am I an alcoholic quiz which are easily found online. We also have an alcoholic quiz on our website available for your use. These quizzes ask you relevant questions to help you understand where you fall on the spectrum from a healthy relationship with alcohol to a destructive relationship with alcohol.

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    What Are The Risks Of Developing Alcohol Use Disorder Or Alcoholism

    There are a number of short-term and long-term health risks that accompany alcohol use disorder.

    Short-term risks include:

    • Injuries, for example, drownings, burns, vehicle accidents, and falls
    • Alcohol poisoning
    • Stillbirth, miscarriage, or fetal alcohol spectrum disorders among pregnant women
    • Risky sexual behavior that could result in a sexually transmitted disease or an unintended pregnancy

    All of these are risks that you run when you drink too much in the short term. However, just because you made it through the night without a disaster doesnt mean there arent longer-term risks that you face as well.

    Long-term risks of alcohol use include:

    • Cancer of the mouth, esophagus, breast, throat, colon, and liver
    • Heart disease, high blood pressure, liver disease, stroke, and digestive problems
    • A weakened immune system, which increases the risk of getting sick
    • Social problems including family problems, unemployment, and lost productivity
    • Mental health problems including anxiety and depression
    • Memory and learning problem including poor school performance and dementia

    As you can see, excessive alcohol use over time can lead to a number of serious problems or even the development of chronic diseases. Understanding whether or not your drinking is under control can help you to understand whether you are at risk for any of these outcomes.

    Reducing Or Stopping Use Of Alcohol Or Other Drugs

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    Cutting down on alcohol or other drugs is hard to do because repeated alcohol or drug use makes the body more dependent and changes the brain. Brain scans of people who are dependent on alcohol or other drugs often show changes in the areas of the brain that help you learn and remember and make decisions.

    The best thing you can do is to talk to someone you trust so you do not have to deal with this challenge alone.

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    Crime And Deviant Behavior

    • Have you ever manipulated a doctor to attain prescription drugs?
    • Have you ever used substances without knowing what they were or what they would do to you?
    • Have you ever stolen substances or stolen something to pay for substances?
    • Have you acted erratically or felt not in control of your actions?

    Addiction often drives reasonable individuals to uncharacteristic behavior and, in many cases, even crime. Faking a health condition to obtain prescription drugs, stealing from friends or family, and taking unknown substances are common among individuals struggling with addiction. If you find yourself acting out of character, committing crimes or doing things that hurt loved ones to satisfy your substance use habits, you likely have an addiction.

    The Symptoms Of Alcoholism

    Developing alcohol use disorder is something that can happen slowly over time. For this reason, it can sneak up on people, and their relatively healthy occasional drinking can all of a sudden become more frequent and more problematic.

    If youre worried that you have developed a drinking problem, you might be Googling questions like If I blackout am I an alcoholic? and am I becoming an alcoholic?

    Learning as much as you can about alcohol use disorder will help you to understand whether or not you are starting to develop a problem or not. Lets take a look at some of the symptoms of alcohol use disorder to give you a sense of what it consists of.

    There are behavioral symptoms, mental health symptoms, and physical health symptoms that can result from alcohol use disorder.

    Behavioral symptoms of alcohol use disorder include:

    • Neglecting personal hygiene
    • Becoming angry or violent when asked about their drinking habits
    • Having a high tolerance
    • Eating poorly or not eating at all
    • Making excuses to drink
    • Missing school or work due to drinking
    • Giving up important recreational, occupational, or social activities because of their alcohol use
    • Being unable to control how much alcohol they drink
    • Continuing to drink even though economic, social, or legal problems start developing

    Physical health symptoms that can result from alcohol use disorder include:

    • Experiencing withdrawal symptoms when not drinking, including nausea, vomiting, and shaking
    • Having alcohol cravings

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