How To Beat An Addiction To Cell Phones
This article was co-authored by Trudi Griffin, LPC, MS. Trudi Griffin is a Licensed Professional Counselor in Wisconsin specializing in Addictions and Mental Health. She provides therapy to people who struggle with addictions, mental health, and trauma in community health settings and private practice. She received her MS in Clinical Mental Health Counseling from Marquette University in 2011.There are 11 references cited in this article, which can be found at the bottom of the page.wikiHow marks an article as reader-approved once it receives enough positive feedback. This article received 19 testimonials and 88% of readers who voted found it helpful, earning it our reader-approved status. This article has been viewed 585,042 times.
Do you find yourself constantly texting, surfing the internet, sending emails, using applications and playing games? Depending on how much time and effort you put into those situations, you may have a problem with excessive cell phone use. Overuse of your cell phone can lead to reduced quality of personal relationships and lack of productivity in daily life.
Important Parenting And Screen Time Issues In Screenagers
The impact of screen time on kids and teens. According to a study done by the movies authors an average child spends about 6.5 hours a day at screen and more than 11 hours a week playing video games . Among the problems being addressed in the movie are:
- general phone addiction
- teens obsessive desire to take photos of themselves for social media and their worry about how they look
- how too much screen time at a certain age can cause damage to the development of some brain functions
- kids being distracted at school because of their smartphones
- problems associated with multitasking and self perception even though kids were performing worse and worse they were sure that they were actually doing well and even improving
- parents and other relatives noticed many times that some kids almost literally turn into a different person while playing computer games
- computer and video game violence and similar issues it is interesting, that some kids think the video game experience is more important and relevant for their future than things like math or school in general.
Parental authority and the way you should assert it, especially in questions of screen time is another important topic of the documentary. This includes exploration of:
Am I Addicted To My Phone
Genuine addiction to anything is obviously something to be avoided. Here check a few questions that can help you to understand whether excessive screen time is a problem issue for you or your child:
- Do you get nervous when cant find your phone immediately? Does the discomfort continue until you find the phone?
- Are you constantly checking your mail, social media profile or messenger chat even when youre not expecting a specific message or call? Do you do this even when someone in the same room is vying for your attention?
- Do you spend more time chatting on social media than face to face?
- Do you closely follow the latest news in mobile technology to ensure you have the latest devices, functionalities and fad apps?
- Do you find it uncomfortable to turn your phone off, even when the situation calls for it?
- Do you text or read your Facebook feed while driving?
- Do you ever bump into other people or objects because your nose is in your screen while you walk?
- Are you the app king among your friends? By which I mean that you regularly download a lot of new stuff but dont use them for long before searching for the next thing?
- Do you take the phone everywhere with you ?
- Is your most commonly used word Pardon? or something equivalent, because your attention is on your phone?
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Signs Of A Porn Addiction
A person who has an uncontrollable desire to watch porn at any time of the day and in any space, especially where it might not be considered appropriate, might have a porn addiction.
Recognizing a porn addiction is tricky as theres no official diagnosis for it. Theres also a thin line between people who have a healthy desire to consume porn and people who are addicted.
Here are some other signs that point to porn addiction:
- You find that its impossible to stop watching porn even when you desire to stop
- You experience immense guilt or shame about the time and resources you put into watching porn
- You start to neglect work and personal relationships to spend that time watching porn
- You find it difficult to enjoy sex or any sexual acts without involving porn
- You notice that watching porn has begun to interfere with your daily functioning
There has been some controversy around recognizing porn addiction as a real addiction. However, there is enough research to point to people having real struggles with porn. Like with any addiction, if porn addiction is ignored, it can have negative consequences.
How Do I Detox My Phone
How to phone detox in 5 steps:
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Smartphone Addiction Causes Imbalance In Kids Brains
Parents and children keep tapping on apps and social media, because theyre designed to build habitual behaviour. Once you get hooked by persuasive technology, it means that your brains neurotransmitters have been damaged and become dysfunctional. Neurotransmitters are a type of chemical messenger which transmits signals across a chemical synapse, from one neuron to another target neuron.Phone addiction ruins the way our brains work, causing chemical imbalance that could lead to severe anxiety, tiredness and depression.
There are two types of neurotransmitter that are important in the matter of digital overuse and screen time problems: GABA and dopamine. Here are some useful facts to know, before you check your phones notifications again.
Our product is a slot machine that plays you
What dopamine does in the brain
Then he found that rewarding it in a random schedule is the strongest way to reinforce a learned behaviour in rats. So, when youre favoured by luck, dopamine is released. To compare, look at the randomness of the Facebook feed. All social media apps today use digital confetti to give the user what he wants at random intervals.
The power of the dopamine system is very familiar to drug addicts and smokers. Every habit-forming synthetic drug affects the dopamine system by dispersing more and more dopamine than usual. Overusing is the consequence of wanting more and more pleasure to feel normal.
Sues brain and phone addiction
Rewarding stimuli include:
Establishing A Healthier Routine
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Schedule More Time With Those You Care About
One of the main reasons we use our phones is just to be able to talk people. Were able to get in communication with others practically anytime of the day now.
Perhaps getting back to meeting up with your family and friends more will result in less need to seek social interaction through your phone. While its not as easy as in these times, it will be again soon.
Until then, take any necessary precautions you need to before meeting up with others. It may also help you to just practice enjoying being alone.
Even if youre an extrovert whos energized by socializing with others, you dont always need that interaction. If youre unsure of what to do, this article on being happy alone might be helpful to you.
This Teen Had A Serious Cell Phone Addiction
While this young girls story scared me, I also get that cell phones are common place in the lives of teens and adults today. I believe that even if you use your phone the majority of your day, it doesnt necessarily make you addicted.
And lets get real, were not really going to ban teen cell phone use.
The truth is, in todays digital world, smartphones do make our lives easier. Its simple to use it to check for weather updates, communicate with friends, finish homework, complete work tasks, order food, and so much more.
But, as with anything in parenting, you should always know where the tipping point is for your child. You need to be able to recognize the signs of cell phone addiction and be aware it could be different for each child.
Technology isnt going away, but we can reduce our teen and tweens vulnerability to cell phone addiction.
A great way to do this is by establishing healthy boundaries and making sure you have set some very clear cell phone rules for teens and tweens.
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Why Should I Stop Using Instagram
Feelings of social anxiety and the need for social reassurance are fueled by the use of Instagram and Facebook, which in turn becomes an addiction poses a threat to physical and psychological well-being and interferes with performance at school or work. Seeing spending time away from Instagram or any other
Easy Ways To Help Your Kids Control Their Cell Phone Addiction
This is a sponsored post written by me on behalf of TOPs Balance. All opinions are 100% mine.
Its Saturday morning, a day of rest and relaxing. Or at least thats the theory. My bedroom door flies open and my sons run in. Can we play games? Can we play games? Can we play games? No good morning, no hello, I love you mum! no snuggles or cuddles. I find it beyond frustrating that my kids are so addicted to those little electronic devices, mobile phones.
There is no doubt that we live in the modern age of technology and devices. Years ago, when my son was little more than a year old, he could access an iPhone without any help. Now my children seem to be addicted to playing games on any device they can get their hands on, iPods, iPhones, iPads. Even though we have screen rules, they still nag and nag to play games on a cell phone.
It drives me crazy.
They are not alone. More and more people, adults, teens and kids spend hours and hours on mobile devices. You know what? I know about it, I know how addictive they are, I try hard to restrict my own phone use but at times I find myself reaching for it just because Im bored. I too am hooked to my phone.
So how do you find balance? How can you balance allowing your kids time to play on mobile devices without it taking over? Without your kids getting addicted to playing on your iPhone?
Set Aside One Day/week
This is, by far, the most common approach I see among people who have taken intentional steps to curb their cell phone habit nowadays. But I credit Tammy Strobel for being the first person I heard talk about italmost ten years ago. Choose one day each week and set your phone aside. Thats it, make a habit of it.
Screen Addiction: The Black Mirror Lesson
Have you ever seen the British TV show Black Mirror? Its a dark science fiction series , that examines modern society by looking at the unpredictable consequences of new technologies. Charlie Brooker created these satirical stories to highlight topics related to humanitys dependence on technology and how it can negatively affect our near future. What I like most is that Brooker doesnt neglect to talk about kids, at a time when childrens connection to smartphones, tablets and other devices is stronger than ever.
The dark tone of every episode instills us with a foreboding sense of the ease with which technology can influence every area of our lives, including our parenting. After watching these thought-provoking scenes, youre hardly likely to ask yourself whether its good to give a device to your child or not. Instead youll be more likely to think about how to prevent device addiction and give your kid a happy childhood. Nowadays however, parents need to learn how to live in a world that is inseparable from screens..
Why this plot is crucial
Technology is not guilty. Marie is guilty
First of all, every viewer should know, that hyperbolising is the main feature of drama. Science fiction remains fiction. Real life can and will write another script. Secondly, while seatbelts seem to limit the drivers movement and freedom it also saves peoples lives.
Not limits, but possibilities
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Break Your Cell Phone Addiction
September 16, 2021 by Eric
Recent statistics on phone addiction can be shocking to read. According to a study done by dscout, people touch their cell phones 2,617 times a day.
Research has shown people spend 3.07 hours on their phones daily. Among 18 to 29 year olds, 22% of them check their phones every few minutes. Surprisingly, most people who check their phones do it without being prompted by a notification.
With smartphone usage continuing to rise within our society, there are many harmful effects rising as well. Among them include:
After reading all of these statistics, you might think itd be the easiest to decision to stop using them so much. Unfortunately, unplugging from technology can be very difficult.
Smartphones provide us many options of things to do that it can be hard to not get addicted to them. We can access a whole world of information on them at the press of a button.
Sometimes that can be good, such as reading this self-help article. Other times it can be bad, such as spending hours on end scrolling through social media.
So, what can we do to keep our cell phone use to a minimum? Here are some ideas you can use to help curb your cell phone habit.
Signs And Symptoms Of Phone Addiction
There is a fine line between healthy and compulsive mobile use. Depending too heavily on a device can lead to a mobile addiction. A scholarly journal published by the National Library of Medicine reports that 6.3% of the overall population is addicted to their smartphone. The pattern of abuse is greatest among those under 30, with an average of 16% of adolescents addicted. Though chronic phone use is prevalent, how can you distinguish between normal phone use and phone addiction?
Below are a few ways to discern if someone has signs and symptoms of a phone addiction:
- Lying about smartphone use.
- Neglect or trouble completing duties at work, school, or home.
- More and more time using a phone.
- Checking peoples profiles repeatedly due to anxiety.
- Accidents or injury due to phone use.
- Working later to complete tasks.
- Weak or non-existent social life.
- Isolation from loved ones.
- A feeling of lack of connection.
- Angry or irritated if phone use is interrupted.
- Getting up at night to check a phone.
- Reaching for the phone the moment they are alone or bored.
- Phantom vibrations .
- Limiting phone use is difficult.
- Craving access to a smartphone or another device.
- Fear of missing out.
It is essential to remember that there is no specific amount of time, frequency, or messages sent that indicates phone addiction. Yet an accumulation of the above warning signs is an indicator of an underlying phone use problem.
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Take Distracting Apps Off Your Home Screen
“A lot of is unconscious behavior,” according to Rosen. “You shift from Facebook to Instagram, to checking the weather, to texts.”
But if you have to specifically seek out an app to use it, you’ll cut down on the “accidental” time-sucks that happen when you just start tapping around on your phone.
Keep the apps that you want to encourage yourself to use like those for reading or learning a new language front and center, but banish anything that you want to limit your time with to folders on your second page of apps .
To go a step further, you could even delete certain apps such as Facebook or Twitter entirely and relegate your usage to your smartphone’s web browser.
Is Instagram A Dying Platform
Instagram has been relentless in its insistence that its looking to help small businesses and Creators grow on the app, investing dollars into new programs to help them stand out. Instagram as a company and product isnt really dying. They are still growing, capturing our attention, and making money from it.
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How To Help Your Child Deal With Smartphone Addiction
As a parent, I know for myself how much easier it is to let my kids play on the devices than take them out to the park to play on the swings. Yet you still struggle sometimes to get the kids outside. Once the kids are outside they have a great time and come back more content and settled, whereas an afternoon on devices often leads to petty arguments and grumpiness. The hardest thing is prising them off their devices to get them out in the first place.
Creating a more balanced attitude toward technology in your home wont happen overnight, but there are a number of clear strategies that you can take to help manage the situation.
Explain It may seem obvious to you that your teens excessive phone use is disruptive and is becoming a problem, but they might not see it that way. Make sure you talk with them about some of the potential downsides to their behaviour, including the negative effects multitasking can have on their focus and productivity and the risk constant social media use can have on their real-life social skills. If they understand the problem theyll be more motivated to join in with efforts to solve it.
Explaining how you see things to someone else can also help you to come up with your own, homemade solutions its all very well to read an article like this about what you might do, but once you start discussing these ideas with other people youll find that it helps you to solidify your view and develop your own strategy for dealing with the problem.