Thousands Of People Die From Tobacco
Not so long ago, tobacco was mainly consumed through cigars, pipes and chewing tobacco. Today, that list has grown to include synthetically manufactured cigarettes. As a result of this harmful habit, roughly 1 in 5 deaths that occur in the U.S. each year are caused by tobacco consumption. It has also been found that cigarette smoking is the top leading cause of premature deaths. Its even the top preventable disease in America and several other countries.
Not only do thousands of people die from tobacco-related diseases annually, many suffer from nicotine dependence and addiction, which can severely impact their well-being and quality of life. Fortunately, though, one natural treatment method that can help individuals beat nicotine dependence and addiction is via cannabis and cannabidiol usage.
Important Takeaways About Nicotine DependenceWhat Tobacco Consumers Should Know
Nicotine is normally defined as a certain type of chemical that possesses nitrogen. Various plant species produce nitrogen including the tobacco plant, which possesses a significantly larger amount of nicotine than in other foods and plants like potatoes and eggplant. Unfortunately, though, its very possible for people to become dependent and addicted to nicotine. Oftentimes, tobacco is synthetically manufactured in the form of cigarettes, which can be more addictive than other forms of tobacco.
Trading One Addiction For Another
Nicotine gum and nicotine lozengescan be useful tools when you are trying to beat a smoking addiction. However, for a growing number of ex-smokers, there is a risk of trading one addiction for another. The number of smokers who start using these products to quit cigarettes and then find themselves trapped in a new addiction is unknown, but it may be substantial.
Many packages say you should not use nicotine gum or lozenges for more than three months. The trouble is, once you are hooked, you are hooked. I know people who have been using these products for years and are as dependent on them as they were on cigarettes. I find it interesting that no formal studies have been done on the effects of long-term use of these products, and yet nicotine gum and lozenges are readily available over the counter in your local drugstore or supermarket. I also personally know people who have used them for yearsmany yearsand have experienced stomach problems, high blood pressure, borderline glaucoma, and hair loss among other things. All of these problems disappear when they finally stop using the nicotine-replacement products.
In addition, there is growing evidence of a relationship between long-term use of nicotine gum and mouth and throat cancer. I think some real medical studies are definitely in order.
Second Hand Smoke Facts
Second hand smoke causes the same kinds of deaths as smoking. There is no safe level of second hand smoke. Here are just two of the consequences of living with a smoker or working in a smoking environment.
Nonsmokers exposed to second hand smoke at home or at work are at higher risk of the following:
- 25 30 percent more likely to develop heart disease and stroke
- 20 30 percent more likely to develop lung cancer
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How Long Does It Take To Detox From Nicotine
The most severe nicotine withdrawal symptoms usually dissipate after about three days, but other symptoms like cravings and depression may linger for several weeks or months. Overall, it will take about 1 to 3 months for your brain chemistry to re-balance after you quit, so try to be patient with the process.
How Can I Quit Smoking
First, congratulate yourself. Just reading this article is a big step toward becoming tobacco-free.
Many people don’t quit smoking because they think it’s too hard, and it’s true that for most people quitting isn’t easy. After all, the nicotine in cigarettes is a powerfully addictive drug. But with the right approach, you can overcome the cravings.
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Natural Ways To Quit Smoking What Is The Best Method To Stop Smoking Naturally
Smoking is highly addictive and can be one of the most difficult addictions to get free from. It is therefore understandable that smokers want to look to natural remedies or holistic ways as well as other ways of stopping smoking.
This page covers a variety of methods that do not require any substitute for the nicotine in your cigarettes so you can evaluate the options and the potential for success.
- Other useful stop smoking articles & news Top Tips to stopping smoking, Stop smoking treatments using nicotine, Nicotine addiction & withdrawal, Smoking during pregnancy, What happens to your body when you quit & timeline
Remove All Smoking Reminders
Smoking like any addiction is triggered by people, places, and things. For other addictions, the objects that are triggers are usually drug paraphernalia. In this case the paraphernalia include cigarettes, matches, lighters, and ashtrays. Get rid of all of them. Don’t save anything just in case.
Freshen your environment at home, work and in your car. The smell of cigarettes is definitely a trigger, especially in the beginning.
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Acupuncture For Quitting Smoking
Treatment: This is a traditional Chinese therapy in which certain acupunctural points are stimulated by inserting needles into the patients body. The aim is to mitigate withdrawal symptoms and hence make it easier to quit.
Side Effects: None
Who can use it: Anyone can try to stop smoking using acupuncture
There is no scientific proof that the meridians or acupuncture points exist, and it is hard to prove that they either do or do not. Its quite possible that some conditions might be helped using acupuncture, but acupuncture doesnt claim to cure smoking it merely claims to help with feelings of withdrawal. Nicotine withdrawal is actually very mild and as long as the correct method is used to quit smoking, acupuncture is therefore neither helpful nor necessary1.
How Can I Resist The Urge To Smoke When I’m Driving Or Riding In A Car
You may have become used to smoking while drivingâto relax in a traffic jam or to stay alert on a long drive. Like many smokers, you may like to light up when driving to and from work to relieve stress, stay alert, relax, or just pass the time. There is some evidence that smoking actually does make you feel more awake and alert.
Tips for short trips:
- Remove the ashtray, lighter, and cigarettes from your car.
- Keep nonfattening snacks in your car .
- Turn on your favorite music and sing along.
- Take an alternate route to work or try carpooling.
- Clean your car and make sure to use deodorizers to reduce the tobacco smell.
- Tell yourself:
- âThis urge will go away in a few minutes.â
- âSo, Iâm not enjoying this car ride. Big deal! It wonât last forever!â
- âMy car smells clean and fresh!â
- âIâm a better driver now that Iâm not smoking while driving.â
When you are driving or riding with other people:
- Ask passengers not to smoke in your car.
- If youâre not driving, find something to do with your hands.
Your desire to smoke may be stronger and more frequent on longer trips. Tips for long trips:
- Take a stretch break.
- Plan stops for water or fruit juice.
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How Can I Resist The Urge To Smoke When Im Feeling Bored
When you quit smoking, you may miss the increased excitement and good feeling that nicotine gave you. This may be particularly true when you are feeling bored.
Here are some tips:
- Plan more activities than you have time for.
- Make a list of things to do when confronted with free time.
- Move! Do not stay in the same place too long.
- If you feel very bored when waiting for something or someone , distract yourself with a book, magazine, or crossword puzzle.
- Look at and listen to what is going on around you.
- Carry something to keep your hands busy.
- Listen to a favorite song.
- Go outdoors, if you can, but not to places you associate with smoking.
What Does Nicotine Withdrawal Feel Like
Many people say nicotine withdrawal feels like a mild case of the flu. Nicotine withdrawal headaches are usually mild and can be treated with water, rest, and an over-the-counter headache relief medication. Other common symptoms of nicotine withdrawal, such as cravings, irritability, and insomnia can also be very uncomfortable. However, with a strong support system and the right treatment, you can quit nicotine for good.
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Other Ways To Stay Active
You might have a lot of pent-up energy while trying to quit and stay tobacco-free. When youre looking for something to do, think about ways you can be active and productive, or maybe you can try something new! Do some yardwork or housework. Organize or clean out a closet, a room, or even the entire basement. Get involved in a new sport or hobby you like. Some of these distractions can help keep you from gaining weight after quitting, too.
Find activities that are free or fairly cheap. You can find programs online or streaming through a TV or mobile app for beginners yoga, tai chi, or aerobics or maybe even borrow a video or book about them from the library. A walk in a park, on a trail, a local mall, or around your neighborhood is a good way to get moving, too. Youll notice over time that it gets easier to do these things. And watch how much better you can breathe as each day passes.
Tip 1 Make A Firm Decision To Stop Vaping
Many people advise setting a date to stop vaping. This plan can work for some, but it can backfire if youre in control and can make excuses as to why now is not the right time.
The truth is, you can make an impulsive decision to quitting vaping cold turkey or set a date. But either way, you need to have a strong reason to stop. Set the intention to stop now.
Make a firm decision in your mind that you are going to quit e-cigarettes, Juuling or vaping for good. Then stick firmly with your decision.
If you do set a date, make sure to stick with it, and dont let the date drift off into next week or next month. As the ancient 16th-century proverb states, No time like the present, a thousand unforeseen circumstances may interrupt you at a future time.
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Natural Ways To Cope With Nicotine Withdrawal Symptoms
So youve quit smoking, and now those nicotine withdrawal symptoms are turning their ugly heads. For some people, nicotine replacement therapy is a suitable option. This would include e-cigarettes, dermal patches, nicotine gums, or any other form of tobocco-less nicotine supplement. The benefit of transitioning to these products is that you can taper down the nicotine withdrawal symptoms over time. Nicotine replacement therapy may be right for you, but it is not always the best option for everyone. For those of you that would prefer to quit smoking naturally, without introducing any new addictive substances, weve prepared a list of some natural remedies for nicotine withdrawal symptoms.
- Dry mouth
Quitting all tobacco cold-turkey tends to produce these nicotine withdrawal symptoms pretty quickly, which then last for weeks or months. If youre going to quit successfully this time around, you better start prepared. These tips will help you beat those cravings, and stop you from picking up another smoke. Naturally.
Helping A Teen To Quit
Most smokers try their first cigarette around the age of 11, and many are addicted by the time they turn 14. The use of e-cigarettes has also soared dramatically in recent years. While the health implications of vaping arent yet fully known, the FDA warns that its not safe for teens and we do know that teens who vape are more likely to begin smoking cigarettes. This can be worrying for parents, but its important to appreciate the unique challenges and peer pressure teens face when it comes to quitting smoking . While the decision to give up has to come from the teen smoker him- or herself, there are still plenty of ways for you to help.
Tips for parents of teens who smoke or vape
- Find out why your teen is smoking or vaping they may want to be accepted by their peers or be seeking attention from you. Rather than making threats or ultimatums, talk about what changes can be made in their life to help them stop smoking.
- If your child agrees to quit, be patient and supportive as they go through the process.
- Set a good example by not smoking yourself. Parents who smoke are more likely to have kids who smoke.
- Know if your kids have friends that smoke or vape. Talk with them about how to refuse a cigarette or e-cigarette.
- Explain the health dangers and the unpleasant side effects smoking can have on their appearance .
- Establish a smoke-free policy in your home. Dont allow anyone to smoke or vape indoors at any time.
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Other Natural Remedies For Quitting Smoking
In addition to homeopathy, other natural quitting smoking remedies can also help. It is a good idea to identify environment triggers to your smoking habit, which may include going to parties, drinking alcohol, or arguing with your spouse. Moderate exercise also reduces tobacco withdrawal symptoms. Here are a few other things you can try.
Prepare Before Going Cold Turkey
Quitting smoking is harder than simply throwing away all your cigarettes. This is because your brain and body will start to crave nicotine and if you dont feed the addiction, youll start to experience withdrawal symptoms. Make sure you have a few chosen home remedies in place before you quit to make the process a little easier.
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Emerging Trends In Substance Misuse:
- MethamphetamineIn 2019, NSDUH data show that approximately 2 million people used methamphetamine in the past year. Approximately 1 million people had a methamphetamine use disorder, which was higher than the percentage in 2016, but similar to the percentages in 2015 and 2018. The National Institute on Drug Abuse reports that overdose death rates involving methamphetamine have quadrupled from 2011 to 2017. Frequent meth use is associated with mood disturbances, hallucinations, and paranoia.
- CocaineIn 2019, NSDUH data show an estimated 5.5 million people aged 12 or older were past users of cocaine, including about 778,000 users of crack. The CDC reports that overdose deaths involving have increased by one-third from 2016 to 2017. In the short term, cocaine use can result in increased blood pressure, restlessness, and irritability. In the long term, severe medical complications of cocaine use include heart attacks, seizures, and abdominal pain.
- KratomIn 2019, NSDUH data show that about 825,000 people had used Kratom in the past month. Kratom is a tropical plant that grows naturally in Southeast Asia with leaves that can have psychotropic effects by affecting opioid brain receptors. It is currently unregulated and has risk of abuse and dependence. The National Institute on Drug Abuse reports that health effects of Kratom can include nausea, itching, seizures, and hallucinations.
Why Quitting Smoking Seems Hard
Reason #1 :
You Try to Quit while You still Desire a Cigarette.
Let me explain.
Most smokers believe they enjoy or even love smoking.
At the same time, they want to quit because smoking has taken a toll on their health, pocket, and freedom.
So heres what happens:
You want to stop smoking. You have the desire to quit.
But you also have another desire: the desire to smoke.
So you experience a conflict of desires. You are torn.
Your desire to smoke comes from all the benefits you think you get from smoking.
Think about it.
The reason you like smoking is because you believe it helps you cope with stress and boredom, socialize, enjoy life, take a mental break, keep your hands busy, concentrate, enjoy your me-time or even manage your weight.
So why is it so hard to stop?
Well, because on some level you are afraid that if you quit you will lose all those benefits.
The FEAR of feeling anxiety, deprivation, boredom and the fear of losing a source of enjoyment and the pure habit of holding a cigaretteare the REASONS why you keep on smoking.
And as long as you have reasons to smoke, you will always desire a cigarette.
The problem? When you attempt to quit while still desiring cigarettes
one thing is bound to happen:
You will quit fearing that the desire to smoke will never go away. And that this feeling of something missing, will leave you forever deprived.
I have to tell you, feeling deprived will drag you back to smoking at the drop of a hat.
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Stop Smoking Naturally With This Sweet Alternative
A plant typically used as a natural sweetener is also a literal lifesaver for smokers that want to quit, but cant handle the withdrawal effects from nicotine.
Stevia, native to Paraguay, is so potent according to a book published in 1899 that, . . . even a small piece of the leaf is placed in the mouth, one is amazed by its sweetness. A mere fragment or leaf is enough to sweeten the mouth for an hour. .
While this sweet sensation is widely used to replace sugar, for smokers, it has another powerful property. Stevia can help to block the powerful cravings for nicotine.
Researchers at the University of Southern California found that a key trigger for the high smokers crave is actually a result of sugar molecules that act as a . . . sort of hinge to open a gate in the cell membrane and send the nicotine rush nerve signal onward. .
This landmark study solidifies the connection between blood sugar and nicotine cravings and opens the door for natural remedies such as stevia to help smokers finally kick the habit.
Stevia also helps combat other symptoms of withdrawal from smoking such as weight gain. Studies show this powerful herb stimulates insulin secretion by acting directly on pancreatic cells .
Stevia decreases the desire for sweets, a typical go-to replacement for smoking, by balancing the bodys blood sugar levels, thus keeping weight gain to a minimum. What is even better is that stevia is safe for people with diabetes or hypoglycemia.