Wednesday, June 12, 2024

Is Sugar Addictive 60 Minutes

How To Stop Sugar Cravings

Inside the secret food labs getting you hooked on sugar | 60 Minutes Australia

The sweet taste of sugar from ice cream, candy, cola, and even breakfast cereals seems to dance on the tongue, oftentimes leaving one craving more.

Studies have found that sugar is addictive, and people who are addicted to sugar even experience withdrawal symptoms such as depression and mood swings when they try to cut it out of their diets completely.

This can be problematic for people with diabetes, who by definition cannot properly metabolize sugar and must manage their cravings for optimum blood sugar control.

This article will outline the ways to stop your sugar cravings and kick the habit for good!

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Sugar Addiction: The State Of The Science

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60 Minutes Gets It Right That Sugar Is Addictive And May Be Killing You

If you are skeptical by nature like me, you may have thought the 60 Minutes episode last night claiming sugar was toxic was some kind of April Fool’s joke. Certainly, you thought the scientists appearing on the show were overreacting in saying that sugar might be addictive. Let me tell you, they weren’t.

I quit consuming almost all sugars and many starches last year and 1) lost fifty pounds, 2) lost my lifelong cravings for alcohol and for nicotine and 3) went through a nasty three-week withdrawal including headaches, body aches, nightmares and flu-like symptoms that convinced me that sugar is indeed addictive. I emerged from it feeling great, having conquered much of the anxiety and irritableness that is typical of people addicted to substances, and am now fit enough to surf the big waves of the Pacific every morning even at the advanced age of 57.

I am an author, writing books is what I do. I immediately started to try to figure out how I could relay this important information about the dangers of sugar to the general public that I knew was suffering from weight gain and obesity, diabetes, heart disease and various addictions like alcohol, nicotine and caffeine. Incredibly, sugar may also explain the spread of some forms of cancer, but I hesitate to even make this claim as it just makes everything else I have to tell you that much more unbelievable.

For more by John R. Talbott, .

For more on diet and nutrition, .

For more on addiction and recovery, .

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What Are Warnings And Precautions For Clarithromycin


  • Discontinue clarithromycin immediately if signs and symptoms of hepatitis occur
  • This medication contains clarithromycin. Do not take Biaxin or Biaxin XL if you are allergic to clarithromycin or any ingredients contained in this drug
  • In case of overdose, get medical help or contact a Poison Control Center immediately


  • Coadministration with pimozide, cisapride, ergotamine, and dihydroergotamine
  • History of cholestatic jaundice or hepatic dysfunction associated with previous use of clarithromycin
  • Coadministration with colchicine in patients with kidney or liver impairment
  • Coadministration with HMG-CoA reductase inhibitors that are extensively metabolized by CYP3A4 , due to the increased risk of muscle disease , including destruction of muscle tissue

Effects of Drug Abuse

  • See “What Are Side Effects Associated with Using Clarithromycin?”

Long-Term Effects

  • See “What Are Side Effects Associated with Using Clarithromycin?”


Pregnancy and Lactation

  • Use clarithromycin during pregnancy with caution if benefits outweigh risks. Animal studies show risk and human studies are not available, or neither animal nor human studies were done
  • Clarithromycin is excreted in breast milk use with caution if breastfeeding. Consult your doctor

Sugar Addiction In Humans

My Personal Journey With Sugar Addiction! [5 minute video ...

So, all of this rat data seems super compelling, if not downright scary. If I were coaching ultrarunning rats, I would not let them come within earths orbit of a gel or coke. But as interesting as the rat data is, I could give a rats ass about it . Animal models are great for an initial proof of concept. But for any of it to be translatable, we have to see the same evidence in human populations. And we dont, not by a long shot. Unlike the pigs, where we can literally take the same exercise protocols and apply them to humans, the rat studies are not as translatable.

Theres a good reason well never see these types of case-controlled studies in humans. We cant put humans in a box and make them press one lever for sugar and another one for cocaine. We cant starve humans for 36 hours then give them unfettered access to only a sugary drink.

Research conducted on actual humans demonstrates this as well. This 2016 review article in the European Journal of Nutrition summarized all of the available animal and human data and found no compelling reason to incorporate sugar addiction into the scientific vernacular. Even in human populations where food addiction is an issue, sugar-laden foods only minimally contribute to dependence. If anything, high-fat savory foods and high-fat sweet foods contribute to dependency markedly more, which suggests that the energy density of foods is more important than sugar content when it comes to addiction and/or dependency.

Also Check: How To Not Be Addicted To Xanax

A Intermittent Sugar Intake Alters D1 D2 And Mu

Drugs of abuse can alter DA and opioid receptors in the mesolimbic regions of the brain. Pharmacological studies with selective D1, D2 and D3 receptor antagonists and gene knockout studies have revealed that all three receptor subtypes mediate the reinforcing effects drugs of abuse. There is an up-regulation of D1 receptors and increase in D1 receptor binding in response to cocaine. Conversely, D2 receptor density is lower in NAc of monkeys that have a history of cocaine use . Drugs of abuse can also produce changes in gene expression of DA receptors. Morphine and cocaine have been shown to decrease accumbens D2 receptor mRNA , and an increase in D3 receptor mRNA . These finding with laboratory animals support clinical studies, which have revealed that D2 receptors are down-regulated in cocaine addicts .

Similar changes have been reported with intermittent access to sugar. Autoradiography reveals increased D1 in the NAc and decreased D2 receptor binding in the striatum . This was relative to chow-fed rats, so it is not known whether ad libitum sugar would also show this effect. Others have reported a decrease in D2 receptor binding in the NAc of rats with restricted access to sucrose and chow compared with rats fed restriced chow only . Rats with intermittent sugar and chow access also have decreases in D2 receptor mRNA in the NAc compared with ad libitum chow controls . mRNA levels of D3 receptor mRNA in the NAc are increased in the NAc and caudate-putamen.

Cut Out Sugar In Foods That Aren’t Sweet

If you can’t give up your ice cream and chocolate, try to eliminate ketchup and salsa. “Sugar is in many condiments and sauces, and one must be careful not to assume that because it’s not a dessert or a sweet food it must not have sugar,” says Ilene Ruhoy, MD, PhD, a doctor trained in both pediatric and adult neurology and a gut council member for Jetson. “Sugar is found in many kinds of ketchup, mustards, salsas, marinaras, and other sauces. It can also be found in some meals such as sushi rice and polenta.”

In fact, according to Dr. Drucker, manufacturers add sugar to 74 percent of packaged foods! “Sugar is the most popular ingredient added to packaged foods a breakfast bar made with ‘real fruit and whole grains’ may contain 15 grams or more of added sugarsugar is literally hidden everywhere in our food supply. Adults, children, toddlers and even babies are unknowingly conditioned to desire sugar.” Making a habit of checking ingredient labels will open your eyes to just how much sugar is added to some of the most unexpected foods.

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Do You Think Sugar Is As Addictive As Drinking Or Smoking

If you thought a little sugar never hurt anyone, think again. 60 Minutes reported that the average American consumes 130 pounds of sugar a year, and scientists are confirming that this overloaded amount is causing liver damage, heart disease, and cancer. While we are biologically designed to enjoy sweet tastes because they are a sign that a food isn’t poisonous, in today’s society, most of our sugar ingestion comes from a refined source, stripped of its nutrients, fiber, and natural makeup.

Sugar, even the smallest amount, activates the brain and releases a burst of dopamine into the bloodstream, much like cocaine’s effect on the body. Just like drug addictions, the highs diminish with the more sugar you consume, so you develop a craving for more and more to get that same feel-good fix.

While it’s hard to fathom that sugar is as addictive and deadly as a drinking or smoking habit, several studies are currently proving otherwise. How do you feel about the great sugar debate? Perhaps in the near future, we could see warning labels appear on soda cans and candy boxes, urging consumers to reduce consumption.

No Slimming Groups No Fad Diets No Gym No Pills Or Feeling Hungry

60 Minutes – Is sugar toxic?

Okay , lets get to the white elephant in the room!!! lol. We all know that too much sugar isnt great for us. I have also over the last few months shared my positive experiences of life without sugar. But is it really addictive??!! Surely not that nice yummy thing that makes so many foods taste so nice, and sweeeeeeet!!!!! As I have said before I am no expert as I counsellor I havent trained in addiction. So I cannot speak as a professional just based on my own personal experiences. I have to confess for years if sugar and addiction have come in the same sentence. I havent really understood. I mean how can something tasty, and freely available be addictive. Sugar possible cant be harmful like alcohol, drugs, smoking, gambling or any other vices. Everybody comfort eats dont they?!

I recently came across this amazing little book called Oh Sugar by Katherine Bassford, thoroughly recommend it. Simply written, very clear and user friendly. In it there is a little sugar addiction test. Some of the questions she asks are.

  • Do you find it difficult to walk past a sugary treat?
  • After meals do you crave something sweet?
  • Do you regularly feel drowsy?
  • Are you plump around the middle?
  • Do you think about sugary food several times a day?
  • Do you find it hard to resist eating more chocolate , or biscuits?

There is lots more really interesting stuff in this little book, so if you get any book on sugar free I recommend this one.

Also Check: How To Not Be An Addict

What Is Clarithromycin And How Does It Work

Clarithromycin is a prescription drug used to treat a wide variety of bacterial infections. This medication can also be used in combination with anti-ulcer medications to treat certain types of stomach ulcers. It may also be used to prevent certain bacterial infections. Clarithromycin is known as a macrolideantibiotic. It works by stopping the growth of bacteria.

Clarithromycin is available under the following different brand names: Biaxin, and Biaxin XL.

Dispelling The Dangerous Myth Of Sugar Addiction

By Jason Koop,Head Coach of CTS Ultrarunning

For the last several weeks, I have been running into more and more content that either alludes to, or outright says, that sugar and sports nutrition products are addictive. Lay articles, influencers on social media, and nutrition company marketing departments alike have been routinely sounding these alarms, either in an effort to push a particular narrative or just out of plain ignorance. Ill be clear right out of the gate: your sports nutrition products are not addictive. Similarly, sugar is not addictive to humans. However, rather than take my word for it, Ill walk you through how we got here and what the current literature says.

Also Check: How To Battle Sugar Addiction

Why Sugar Addiction Is Worth Discussing

Substance and behavioral addiction should not be addressed lightly. Individuals with substance or behavioral addictions should seek qualified medical help. Addictions, regardless of whether they are to illicit drugs, gambling, sex, or alcohol have the power to ruin lives and entire families when not treated seriously and properly. And, many people fall victims to various addictions. By some estimates, approximately half of the US population will engage in some sort of addictive behavior each year.

The ultrarunning world is quite literally filled with active and recovering addicts from across the spectrum. In my coaching career, no less than 30% of my athlete roster has been filled with active or recovering addicts of some sort: drugs, alcohol, food, gambling, you name it. Famous ultrarunning personalities like Catra Corbett, Rich Roll, Timothy Olson and my late friend David Clark all have been public about their struggles with various forms of addiction. They have also been open and honest about how running, in a twisted way, might be their way of substituting one addiction for another .

C Craving: Enhanced Responding For Sugar Following Abstinence

Everyone Calm Down for a Minute About Sugar Addiction ...

As described in Section 2, craving in laboratory animals can be defined as enhanced motivation to procure an abused substance . After self-administering drugs of abuse and then being forced to abstain, animals often persist in unrewarded operant responding , and increase their responding for cues previously associated with the drug that grows with time . Additionally, if the drug becomes available again, animals will take more than they did prior to abstinence . This increase in motivation to procure a substance of abuse may contribute to relapse. The power of craving is evidenced by results showing that animals will sometimes face adverse consequences to obtain a substance of abuse such as cocaine or alcohol . These signs in laboratory animals mimic those observed with humans in which the presentation of stimuli previously associated with a drug of abuse increases self-reports of craving and the likelihood of relapse .

After 14 days of abstinence from sugar, rats that previously had 12-h daily access significantly increased lever pressing for glucose to 123% of pre-abstinence responding, indicating increased motivation for sugar. The group with 0.5-h daily access did not show increased responding after abstinence. **p< 0.01. From .

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If Youre Truly Hungry Eat A Healthy & Filling Meal

If you really are needing energy and calories, instead of snacking on a cookie, reach for a protein-packed snack like a hardboiled egg, celery and all-natural peanut butter, or an apple with some cheese.

Make sure youre not starving yourself of good nutrition throughout the day when youre eating a healthy balance of macronutrients, most cravings will naturally fall away.

Opting for protein and fat instead of added sugar will keep you satiated longer without the need to fill up on empty calories and sugar, and its much better for your blood sugars!

How To Break Free From Sugar Addiction

How To Break Free From Sugar AddictionHow To Break Free From Sugar AddictionThe 21 Day Sugar Detox Manual From Balanced BitesHow To Break Free From Sugar AddictionThis Is An Easy-to-follow Three Week Program To Help Break Your Addiction To Sugar And Carbs. Great For Low-carb, Primal Or Paleo Diets Or Simply The Transition.

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Why Sugar Is So Addicting And How You Can Remove It From Your Diet This Year According To An Expert

Whether you’re attempting a “dry January” or setting a new diet or workout goal, breaking old habits in the new year can be hard. For those who are looking to cut out added sugars, they may actually be addressing an addiction.

“Physiologically, it’s as addictive as cocaine sugar is,” author and health expert Susan Peirce Thompson told CBSN’s Anne-Marie Green Wednesday. “So, people are literally trapped in a physiological addiction. The brain scans are very clear on that.”

While health officials urge Americans to limit their sugar intake, Thompson argues that giving up the highly processed and refined chemical can be for some one of the hardest addictions to battle.

When you consume sugar, it first hits the tastebuds, “which have direct connections to the addiction centers in the brain,” Thompson said. Then, it enters the bloodstream, leading to an addicting spike in blood sugar and insulin levels.

The average American consumes more than 135 calories of added sugars each day, which exceeds the general amount recommended daily from the U.S. Department of Agriculture’s 2020-2025 national dietary guidelines. Consuming an excess of added sugars can contribute to health problems like obesity, type two diabetes and heart disease, the Centers for Disease Control and Prevention found.

“So if you want to lift your mood over the long-term, quitting sugar is one of the best ways to do it,” Thompson said.

Behavioral Similarities Between Drug Self

4 min. version – Toxic Sugar on 60 Minutes with Dr. Sanjay Gupta

The concept of sugar addiction has been bandied about for many years. Clinical accounts of sugar addiction have been the topic of many best-selling books and the focus for popular diet programs . In these accounts, people describe symptoms of withdrawal when they deprive themselves of sugar-rich foods. They also describe food craving, particularly for carbohydrates, chocolate, and sugar, which can trigger relapse and impulsive eating. This leads to a vicious cycle of self-medication with sweet foods that may result in obesity or an eating disorder.

Although food addiction has been popular in the media and proposed to be based on brain neurochemistry , this phenomenon has only recently been systematically studied in the laboratory.

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