Taking It One Day At A Time
Recovery quotes can help you stay on track and boost your motivation.
The phrase take it one day at a time so widespread, its pretty much become a cliché. But that doesnt make it any less true. Recovery is a lifelong journeyemphasis on the word journey. Theres no way to skip ahead you just have to stay in the moment, and take it step by step.
9. Success is the sum of small efforts, repeated day in and day out. Robert Collier
10. I personally believe this: We have only today yesterdays gone and tomorrow is uncertain. Thats why they call it the present. And sobriety really is a gift for those who are willing to receive it. Ace Frehley
11. These feelings, no matter how painful, are part of living. Today, we are alivenot anesthetized, not sedated, not passed out. Take control of your feelings and through action you can change. Today, as every day of sober living, we have a choice. Ann D. Clark
Of The Absolute Best Addiction Recovery Quotes Of All Time
Take a moment to stop, read and reflect on these words of strength and wisdom and how they might relate to your own situation in dealing with drug or alcohol addiction with yourself or with someone else. These quotes might have more significance on certain days than others or situations when you are going through the recovery journey or managing sobriety after rehab to avoid relapse.
The only person you are destined to become is the person you decide to be.Ralph Waldo Emerson PHILOSOPHER, POET, AUTHOR, ESSAYIST
Our goal at iRecover is to Change Lives and Rebuild Families, by helping those affected to live a drug and alcohol-free life and one that inspires a healthy and happy relationship with themselves and with others. You are worth it! Let your triumph become the voice of recovery!
If you have a recovery motivation quotes or addiction quotes or inspiration that you would like to share, please send us a message through our Contact Us page.
Inspirational Recovery Affirmations To Help Get You Started
If youre a newly sober person looking for some positive affirmation in your life, these mantras or positive recovery words may indeed help you through a season of change.
The road to recovery is never without obstacle. Many will face challenges and triggers that seek to bring you down and succumb to relapse. With positive words of affirmation, you can more easily remember that your life is worth the fight against substance abuse. You also dont have to face it alone. AspenRidge Recovery centers have been providing individuals and families with experienced, supportive care at a critical time. For more information on our substance abuse programs give us a call at any day, 24/7.
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Established in 1988 by Peter and Dr Margaret McCann, Castle Craig is a residential rehab, complete with medically managed detox centre, that treats people suffering from alcohol and drug addictions, many of whom have other complex illnesses and mental health issues.
Castle Craig Hospital is located in the stunning countryside of the Scottish Borders, just 40 minutes drive from Edinburgh, one hour from Glasgow and two hours from Newcastle. Our 50 acres of parkland and woods is a relaxed and tranquil environment conducive to healing and recovery.
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Quotes About Self Love
Self-love is one of the most important steps for recovering addicts to achieve, because it is oftentimes one of the root causes of addiction. Self-love involves accepting your flaws as a human being, by letting go of internally held bias and allowing yourself to find happiness within, as opposed to through material means.
28. Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending. Carl Bard
29. Everyone has inside of him a piece of good news. The good news is that you dont know how great you can be! How much you can love! What you can accomplish! And what your potential is! Anne Frank
30. What progress, you ask, have I made? I have begun to be a friend to myself. Hecato
31. Find the seed at the bottom of your heart and bring forth a flower. Shigenori Kameoka
32. What makes the desert beautiful is that somewhere it hides a well. Antoine de Saint-Exupery
33. All the suffering, stress, and addiction comes from not realizing you already are what you are looking for. Jon Kabat-Zinn
34. People spend a lifetime searching for happiness looking for peace. They chase idle dreams, addictions, religions, even other people, hoping to fill the emptiness that plagues them. The irony is the only place they ever needed to search was within. Ramona L. Anderson
35. The most common way people give up their power is by thinking they dont have any. Alice Walker
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Is It Possible To Do It On My Own
Many people believe that they are powerless to change their own addictive behavior, and often it is a belief that keeps people addicted. The evidence shows that every day, people choose to recover from addiction on their own. One way or another, they learn and deploy a set of skills that help them get through the strong cravings and urges of the difficult early stages of recovery. Some of the most helpful strategies for dealing with cravings are summarized in the acronym DEADS.
Delay. Cravings diminish and disappear in time unless attention is focused on them. Negotiating with oneself for a delay of use, which doesnt deny the possibility of future use, and then getting busy with something else, capitalizes on the knowledge that cravings dissipate in about 15 minutes.
Escape. Planning in advance a way out of high-risk situationswhether an event, a place, or a personhelps support intentions in the face of triggers to use.
Avoid/accept. Its helpful to understand that cravings are normal, and the discomfort will pass. Strategically avoiding potentially problematic situations altogether,
Distract. Quickly interrupting thoughts of using is important. Saying a mantra, substituting thoughts of recovery goals, praying, reading something recovery-related, reaching out to someone supportiveall are useful tactics.
Substitute. Turning to another activitylistening to music, going for a walkwhen an urge hits can maintain recovery.
Does Recovery Always Require Treatment
Recovery always requires changing behavior, learning new coping skills, and finding new sources of interest. Many do it without seeking clinical treatment or using external services of any kind. Whatever the pathway of recovery, whether participation in mutual-help groups or use of clinical services of any kind, the instruments of recovery are always the same, as summed up in the acronym CHIME: Connecting with others, developing Hope and optimism, creating a new Identity, discovering a renewed sense of Meaning and purpose, and Empowerment, the sense of self-efficacy that comes from learning skills for mastering challenges.
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What Are 5 Ways To Prevent Addiction
1. Keep communication open with your loved ones. 4 months sober quotes
2. Educate yourself and your loved ones about addiction and its causes.
3. Avoid places or activities that may trigger addictive behavior. Post self love, recovery, deep sober quote to set your standard high.
4. Seek professional help if you or someone you love is struggling with addiction.
5. Be supportive of others who are recovering from addiction.
What do you say to someone who overcomes addiction?
You are amazing! You have overcome something that so many people struggle with. I am so proud of you and your strength. You are an inspiration to others who are struggling and I know that you will help them to overcome their addiction as well. addiction recovery quotes images
Thank you for sharing your story and helping others to see that recovery is possible.
Emotion Regulation And Mindfulness
A growing literature is demonstrating the importance of emotion regulation in the treatment of substance use. Considering that nicotine and other psychoactive substances such as cocaine activate similar psycho-pharmacological pathways, an emotion regulation approach may be applicable to a wide array of substance use. Proposed models of affect-driven tobacco use have focused on negative reinforcement as the primary driving force for addiction according to such theories, tobacco is used because it helps one escape from the undesirable effects of nicotine withdrawal or other negative moods.Acceptance and commitment therapy , is showing evidence that it is effective in treating substance use, including the treatment of polysubstance use disorder and tobacco smoking.Mindfulness programs that encourage patients to be aware of their own experiences in the present moment and of emotions that arise from thoughts, appear to prevent impulsive/compulsive responses. Research also indicates that mindfulness programs can reduce the consumption of substances such as alcohol, cocaine, amphetamines, marijuana, cigarettes and opiates.
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Words Related To Addiction Recovery
Below is a massive list of addiction recovery words – that is, words related to addiction recovery. The top 4 are: empowerment, mental disorder, social inclusion and psychiatric survivors movement. You can get the definition of a word in the list below by tapping the question-mark icon next to it. The words at the top of the list are the ones most associated with addiction recovery, and as you go down the relatedness becomes more slight. By default, the words are sorted by relevance/relatedness, but you can also get the most common addiction recovery terms by using the menu below, and there’s also the option to sort the words alphabetically so you can get addiction recovery words starting with a particular letter. You can also filter the word list so it only shows words that are also related to another word of your choosing. So for example, you could enter “empowerment” and click “filter”, and it’d give you words that are related to addiction recovery and empowerment.
You can highlight the terms by the frequency with which they occur in the written English language using the menu below. The frequency data is extracted from the English Wikipedia corpus, and updated regularly. If you just care about the words’ direct semantic similarity to addiction recovery, then there’s probably no need for this.
Letting Go Of The Past
The weight of the past can be particularly heavy to a person in recovery. This is because the disease of addiction physically alters the brain, and therefore your ability to think logically, to take positive action, to handle stress, and even to experience pleasure. You do things to facilitate drug use that you would never have done otherwise, and your friends and family may start to feel like they dont even know you anymore.
In recovery, as the damage addiction has done to your brain starts to heal and your thinking starts to clear, it can be easy to beat yourself up about past mistakesor to drown in the memory of traumatic experiences you were forced to suffer. While it is important to work through issues like these in counseling, and to make amends wherever you can, you cannot let that work spill over into your entire life. You also cant keep brooding about the past forever. Eventually, the time always comes to let gofor your own good.
29. We all make mistakes, have struggles, and even regret things in our past. But you are not your mistakes, you are not your struggles, and you are here now with the power to shape your day and your future. Steve Maraboli
30. The best time to plant a tree was 20 years ago. The second best time is now. Chinese proverb
31. Sometimes the bad things that happen in our lives put us directly on the path to the best things that will ever happen to us. Nicole Reed
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Can Addiction Be Cured
The answer depends on which model of addiction you subscribe to. Those who believe that addiction is a brain disease do not use the word cure. Nevertheless, clinical experience and research studies document that the majority of those addicted eventually regain control of their life and reverse the disruptive effects of drug use on the brain and behavior.
Brains are plasticthey adapt to experienceand people can change and grow, develop an array of strategies for coping with lifes challenges and stressors, find new means of satisfaction and reward, and negotiate life ahead. Millions of people do, whether they were once compulsive users of opiates, alcohol, or gambling. There is enduring resolution of what once was problem behavior. Successfully overcoming the compulsion to use drugs usually requires building strengthslearning to understand the feelings that trigger the desire, finding more adaptive, more rewarding ways to manage or resolve them when they arise, and developing interests that provide meaning in life.
But those who subscribe to the view of addiction as a disease focus on the eternal vulnerability of human nature no matter ones changed circumstances. In this view, not only is addiction incurable, but work is constantly required to avoid a slip-up, which is always waiting in the wings.
As A Recovering Addict You May Have Encountered Days That Seemed Rougher Than Others
When dealing with highs and lows in sobriety, many turn to inspirational recovery quotes as a source of strength. These 10 inspirational quotes for recovering addicts may renew your motivation to stay drug and alcohol free.Reading quotes can provide you with a boost of inspiration and help prevent relapse after drug and alcohol treatment. If you are a recovering addict, take a look at the following quotes below. Their uplifting messages might help keep you on your path to sobriety.
Recovery is hard. Regret is harder. Brittany Burgunder
The greatest mistake to make in life is to continually be afraid you will make one. -Elbert Hubbard
Great acts are made up of small deeds. -Lao Tzu
Dont let the past steal your present. Terri Guillemets
Our greatest glory consists not in never falling, but in rising up every time we fall.– Oliver Goldsmith
Courage isnt having the strength to go on it is going on when you have no strength. Napoleon Bonaparte
If you can quit for a day, you can quit for a lifetime. Benjamin Alire Saenz
It Does Not Matter How Slowly You Go as Long As You Do Not Stop. Confucius
When your past calls, dont answer. It has nothing new to say.
The only person you are destined to become is the person you decide to be. Ralph Waldo Emerson
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Quotes For Daily Sobriety Motivation
The daily battle for sobriety is an all-too-familiar struggle for many recovering addicts. Even for those years into their sobriety, the threat of relapse remains a lurking presence in their day to day lives. If you ever feel this way, know that there are plenty of people who are dealing with the same struggle, and that each day of sobriety is another victory.
10. People often say that motivation doesnt last. Neither does bathing. Thats why we recommend it daily. Zig Ziglar
11. Success is the sum of small efforts, repeated day in and day out. Robert Collier
12. Tomorrow is the most important thing in life it comes to us at midnight very clean. Its perfect when it arrives, and it puts itself in our hands. It hopes weve learned something from yesterday. John Wayne
13. If you can quit for a day, you can quit for a lifetime. Benjamin Alire Sáenz
14. Fall seven times, stand up eight. Japanese proverb
15. Either you run the day, or the day runs you. Jim Rohn
16. Every strike brings me closer to the next home run. Babe Ruth
17. Life is like riding a bicycle. To keep your balance, you must keep moving. Albert Einstein
18. When you rise in the morning, think of what a privilege it is to be alive, to think, to enjoy, to love Marcus Aurelius
Im Becoming A Better Version Of Myself Every Day
Each day that you go without drinking or using drugs, youre working toward maximizing your potential as a person.
This is a particularly helpful anti-relapse/non-drinking affirmation. When you first get out of rehab, after all, the temptation to go right back to using is a strong one. By reminding yourself that you may the choice to get clean for a reason and that its having a positive effect on your life, youll be far less likely to slip up.
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Adult Children Of Alcoholics
Another fellowship that uses the Twelve Steps, this caters to adult children affected by a parents alcohol abuse. While Al-Anon was made for spouses and caters to all family members, ACA exists primarily for adults who grew up with a substance-using parent, but the group also includes codependents and those who were raised in dysfunctional homes, even those without the presence of drugs or alcohol.
Positive Affirmations For Women In Recovery
-I am proud of myself for being committed to my recovery.
-I am not alone in this journey there is help and support available to me.
-Recovery is a beautiful thing.
-I am worth the fight for sobriety.
-I am strong enough to overcome addiction.
-I can and will recover from addiction.
-My sobriety is a priority in my life.
-I am determined to achieve my goals of sobriety.
-I deserve to be sober and happy.
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