Sunday, June 9, 2024

Food Addicts In Recovery Anonymous Book

Admitted We Were Powerless Over Food

Food Addicts in Recovery Anonymous

What does it mean to admit we are powerless over food? Heres a dictionary definition of the words:

Admit: to grant as true or valid a voluntary acknowledgement of the truth to acknowledge, confess or avow the existence of the truth of < something> .

Powerless: lacking strength or power helpless ineffectual unable

How do I know I am powerless over food? If I have enormous amounts of evidence, that I cannot control my eating. If my experience is that once I pick up sugar and/or flour, , I am unable to stop. Then I am helpless.

The lie I tell myself is that if I can find the right food plan, the right ingredients, the right sponsor, and develop the right eating habits, then Ill get abstinent. This keeps me in the same vicious cycle of trying and failing to fix myself. My best thinking is ineffectual.

Are You A Food Addict

To answer this question, ask yourself the following questions and answer them as honestly as you can.

  • Have you ever wanted to stop eating and found you just couldn’t?
  • Do you constantly think about food or your weight?
  • Do you find yourself attempting one diet or food plan after another, with no lasting success?
  • Do you binge and then “get rid of the binge” through vomiting, exercise, laxatives, or other forms of purging?
  • Do you eat differently in private than you do in front of other people?
  • Has a doctor or a family member ever approached you with concern about your eating habits or weight?
  • Do you eat large quantities of food at one time ?
  • Is your weight problem due to your “nibbling” all day long?
  • Do you eat to escape from your feelings?
  • Do you eat when you’re not hungry?
  • Have you ever discarded food, only to retrieve and eat it later?
  • Do you eat in secret?
  • Do you fast or severely restrict your food intake?
  • Have you ever stolen other people’s food?
  • Have you ever hidden food to make sure you will have “enough?”
  • Do you feel driven to exercise excessively to control your weight?
  • Do you obsessively calculate the calories you’ve burned against the calories you’ve eaten?
  • Do you frequently feel guilty or ashamed about what you’ve eaten?
  • Are you waiting for your life to begin “when you lose the weight?”
  • Do you feel hopeless about your relationship with food?
  • What If There Are No Meetings Available Near Me

    While attending face-to-face meetings is strongly encouraged, if it is unable or not an option, there are virtual and telephone meetings available on the website. Because success in Food Addicts in Recovery Anonymous is extremely important for all members, a long-distance sponsor list is available for individuals who have no meetings local to them, as well as other options to ensure that abstinence continues in the program. The phone list guide can be found here.

    Read Also: How To Stop Being Addicted To Electronics

    Does The Program Cost Money

    There are no dues, costs or fees for membership to Food Addicts in Recovery Anonymous. The only requirement for membership is the desire to stop eating addictively. The program is self-supporting through their own contributions and never accepts outside contributions. Members are encouraged to contribute what they can and when they can but there is never an obligation to.

    How Do I Know If I Am A Food Addict

    Food Addicts In Recovery Anonymous Book

    Before joining the fellowship, many members had questions or concerns as to whether or not they were a food addict. Although there was control in some areas of their lives, when it came to food, there was none. While some individuals are capable of demonstrating some self restraint on a diet, it never lasted very long. Because food addiction can come in various forms, answering a questionnaire can help individuals decide whether or not they have a food addiction problem. The questionnaire can be found on the official website, here.

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    How Does Food Addicts In Recovery Anonymous Work

    The fellowship of Food Addicts in Recovery Anonymous creates a safe environment for individuals to discuss issues with food and weight when they feel like they have nowhere else to turn or nobody to turn to. The group defines food addiction just like any other addiction an illness of the mind, body and spirit. Because it is an illness, instead of trying to find a cure for these problems, the fellowship focuses on finding a way to recover and live a successful and healthy life by obtaining abstinence.

    The first step of the program allows members to admit their powerlessness over food and that their lives had become unmanageable. Although meetings are a good place for newcomers to start and try to identify their problems, attending meetings is more important than just to admit there is a problem. Meetings are encouraged because they help individuals end isolation, provide a place to share stories of experience, strength and hope, and build strength in members from being in a fellowship.

    Food Addicts In Recovery Anonymous

    Paperback. Condition: Good. A few small marks or stains to the page edges/pages . Minor shelf wear Good condition is defined as: a copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Most items will be dispatched the same or the next working day.

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    What is FA?

    Food Addicts in Recovery Anonymous is a program based on the Twelve Steps of Alcoholics Anonymous . There are no dues, fees, or weigh-ins at FA meetings. FA is a fellowship of individuals who, through shared experience and mutual support, are recovering from the disease of food addiction.

    Food Addicts in Recovery Anonymous 400 West Cummings Park

    What Readers Are Saying:

    OA for SUGAR and FOOD ADDICTS compulsive Overeaters Anonymous 12 step Big Book speaker meeting

    “This book and the program it is about has saved my life. Not only was I fat, miserable and suffering from health challenges..but I couldn’t figure out how to change the things that were not working in my life. Out of complete desperation, I attended a meeting associated with this book that explained what addiction is. I didn’t know that food addiction can cause some to become underweight, some overweight, some to purge, some to over-exercise, and others to obsess over their bodies in-spite of being a normal healthy weight. I lost over 70 lbs from my highest weight and have been able to keep it off which is nothing short of a miracle. I have a totally normal body image today. I love my life and am not longer fat, miserable or suffering..all because of this book.”

    “I have already lost 25 pounds thanks to this book and I am changing the way I view food. THANKS”

    “I really thought I was alone in the inner turmoil I had over my eating. This Program truly works as long as I continue to work it and this book assures that I am not alone. I’m not the worst, unique or hopeless.”

    “This book is a great book for anyone dealing with food addiction and for those that love them.”

    The Book Food Addicts in Recovery Anonymous is FA Conference Approved Literature.

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    Organizational And Financial Structure

    Food Addicts in Recovery Anonymous, Inc. is the umbrella entity that supports meeting groups and FA individuals around the world. It is internally known as “WSI” . WSI is led by thirteen elected trustees and is headquartered in Woburn, Massachusetts. FA meetings are also supported and united by incorporated regional associations and smaller, unincorporated regional affiliations .

    Food Addicts in Recovery Anonymous, Inc. is a 501 non-profit charitable organization that is primarily funded through contributions given by members of FA. The acceptance of bequests or donations from non-members, outside organizations, and anonymous donors is prohibited. Individual members are restricted to donations or bequests of no more than $2,000 in a year.

    What Is The Abstinence Plan In Food Addicts In Recovery Anonymous

    An abstinence plan in Food Addicts in Recovery Anonymous is something done carefully and accurately with the help of a sponsor in the program. The plan goes as follows:

  • A daily food plan Writing down and committing to a food plan each day to know what and how much is being eaten.
  • Weighing and measuring Eating only what you are committing to eat to writing, weighing and measuring instead of guessing on amounts of food.
  • Planning ahead Preparing food in case of home absences, making grocery lists to minimize food shopping trips and not waiting too long to eat each meal.
  • Simple food Cooking simpler foods to continue maintaining freedom.
  • Boundaries Maintaining moments of quietness around eating, sitting down without interruption and keeping hot beverages plain and milk as milk.
  • Restaurants Checking the menu ahead of time, remembering less is more, asking your higher power to help maintain abstinence and remembering to keep it simple when ordering.
  • Body size and weight Learning to accept body weight and size and allows individuals to focus on healthy eating habits instead of numbers on a scale.
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    What Is Food Addicts In Recovery Anonymous And When Did It Begin

    The fellowship of Food Addicts in Recovery Anonymous began informally around the early 1980s by former members of Overeaters Anonymous. The program was a part of another program, but formally switched over in 1998 to its own program. The 12-step program bases its steps and traditions on the same basis as Alcoholics Anonymous, although it has no affiliation with that particular group.

    The group is open to people of all types, men and women, and deals with the addiction with food or weight. Whether an individual struggles with being overweight, underweight, bulimia, or they are obsessed with food and weight, it is intended for anyone who is unable to lead a normal life due to these struggles. As of 2011, the program had over 500 groups and over 4,000 members in six countries. In 2012, the first official piece of literature was published titled Food Addicts in Recovery Anonymous and more literature has been published since then for members of the program.

    S Of Food Addicts In Recovery Anonymous

    Amazon.com: Food Addicts in Recovery Anonymous (Audible Audio Edition ...

    1. We admitted we were powerless over food that our lives had become unmanageable.

    2. Came to believe that a Power greater than ourselves could restore us to sanity.

    3. Made a decision to turn our will and our lives over to the care of God as we understood Him.

    4. Made a searching and fearless moral inventory of ourselves.

    5. Admitted to God, to ourselves, and to another human being the exact nature of our wrongs.

    6. Were entirely ready to have God remove all these defects of character.

    7. Humbly asked Him to remove our shortcomings.

    8. Made a list of all persons we had harmed, and became willing to make amends to them all.

    9. Made direct amends to such people wherever possible, except when to do so would injure them or others.

    10. Continued to take personal inventory, and when we were wrong, promptly admitted it.

    11. Sought through prayer and meditation to improve our conscious contact with God as we understood Him, praying only for knowledge of His will for us and the power to carry that out.

    12. Having had a spiritual awakening as the result of these steps, we tried to carry this message to others and practice these principles in all our affairs.

    -foodaddicts.org

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    What is FA?

    Food Addicts in Recovery Anonymous is a program based on the Twelve Steps of Alcoholics Anonymous . There are no dues, fees, or weigh-ins at FA meetings. FA is a fellowship of individuals who, through shared experience and mutual support, are recovering from the disease of food addiction.

    Food Addicts in Recovery Anonymous 400 West Cummings Park

    A Solution To Food Addiction And Obsession

    Most people are familiar with the concept of alcoholism and drug addiction, and the idea that certain foods and quantities of foods can be addictive is gaining acceptance.

    Food addicts are powerless over where, when, and how much they eat, although many have tremendous willpower in other areas of their lives. Food addiction tends to remain unrecognized because of the focus on the symptoms rather than their underlying cause addiction.

    Symptoms of food addiction include

    • Compulsive exercise and dieting
    • Obsession with food or weight
    • Depression, shame, isolation, and hopelessness related to food, weight, or body image.

    FA is a program for those who want to stop eating addictively. Like Alcoholics Anonymous, FA treats food addiction as a threefold illness: physical, mental, and spiritual.

    Read Also: What Is The Difference Between Drug Abuse And Drug Addiction

    Why Does Food Addicts In Recovery Anonymous Work

    The fellowship has proven successful for many members who follow the steps, work the program, get a sponsor and continue abstaining from unhealthy eating practices. Because Food Addicts in Recovery Anonymous addresses all areas of food addiction, it leaves membership open to a diverse group of people who suffer from struggle with food or weight.

    Newcomers to the program are guided towards abstinence not the removal of food but a disciplined way of eating that will allow individuals to recover from food cravings, obsessions and self destructive behaviors. While that is the beginning of the road to recovery, changing what is being consumed is not enough. Working the program will allow individuals to address their feelings of insecurity, fears and their compulsions that drive them to eat. The emphasis on attending face-to-face meetings is crucial for newcomers and is strongly recommended because it increases humility, builds strength in members just by showing up and builds strength by seeing others members changing and recovering from their addiction.

    Getting a sponsor and working the steps of the program is a good place for members to start, but service in the program and in themselves continues beyond that. Members can keep seeking out serenity by writing gratitude lists, keeping it simple, being patient and taking quiet time to themselves to calm their racing minds and bodies.

    About Food Addicts In Recovery Anonymous

    Food Addiction: Inside Food Addicts in Recovery Anonymous – The Feed

    Food Addicts in Recovery Anonymous is an international fellowship of men and women who have experienced difficulties in life as a result of the way we used to eat. We joined FA because we were obsessed with food. We find that we need this program of recovery and the fellowship of others who share our problem in order to stop abusing food and begin living fulfilling lives.

    Through shared experience and mutual support, we help each other to recover from the disease of food addiction.

    Our program of recovery is based on the Twelve Steps and Twelve Traditions of Alcoholics Anonymous. We make use of AA principles to gain freedom from addictive eating.

    There are no dues, fees, or weigh-ins at FA meetings. Membership is open to anyone who wants help with food.

    Also Check: What The Bible Says About Addiction

    This Is Step Zero Of The 12 Steps

    I spent over a decade in Step Zero, even though I was sitting in the rooms of a food-based 12 Step program. I never made it to Step One, because that would have meant doing things I didnt want to do. I saw people with long-term abstinence doing those things, but in my diseased thinking, it wouldnt work for me.

    The essence of surrender is to give up trying to do it our way. To do fully, willingly, and with no reservation things we dont want to do, that we may think are stupid, ridiculous and will never work. It means giving up trying to make the program work for me and to start working the program.

    Often, when we say we are trying to , what we really mean is that we are trying to do it our way.

    So, at Step Zero, we havent admitted we are powerless over food. We dont want to give up control of our food. We work away at writing our own food plan, finding a sponsor who has a food plan that will enable us to eat what we want, sponsoring ourselves, and just generally continuing to run the show.

    Ironically, we dont want to give up control over something we dont have control over! Thats how I finally realized I was at Step Zero.

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