Start Breaking A Bad Habit And Forming A New One
Shaping our everyday activities and even how we feel about ourselves, habits can either make you or break you. New Years resolutions are similar to trying to break a habit. We have a goal in mind, we prepare tools to help us succeed, and we make an effort to keep up the goal. So why do most New Years resolutions and attempts at breaking a bad habit fail?
Willpower and strength to stay away from temptations decreases. As a result, motivation generally decreases, leaving us caving into our past and forgetting all about our goals.
Dreams of reaching the finish line are also given up so easily. Say you want to start eating healthier. You start to eat fruits and vegetable every day for two days. On the third day, someone brings donuts into the office. Can you have one? You have been doing so good so one donut wont hurt, right? All it takes is being okay with that one donut for you to be okay with ice-cream later on and then pizza for a midnight snack. Considering you are eating vegetables, you are okay with having the donut because you are still eating healthy at other times.
Achieving goals and forming new habits dont work this way.
Caving in is all too easy when you are comfortable where you are. You give up trying to reach a goal because it seems unreachable or you are satisfied with something in-between where you are at the moment and the goal you are trying to reach.
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Focus On The Cause And Avoid Triggers
Addiction is just like any other health problem in that its caused by something. There was an event, or something happened to you, which made you start taking drugs and developing this dependence. For some, it might have happened when you went out with your friends. You were looking to have a fun time, so you started taking drugs or getting really drunk. You loved how it felt, and your friends found it cool, so you carried on.
In this instance, you should avoid going out with your friends until youve kicked the addiction. Being out in a club may trigger thoughts that want you to start taking drugs or getting blackout drunk.
The same goes for addiction caused by mental health problems. In this situation, you should seek help for your mental health issues if you truly want to kick your drug habit.
Why Doesnt The Status Quo Work
With all of the options available, why do many people remain addicted or relapse? One reason is that most of the addiction recovery programs in the U.S. are based on the chemical hook theory of addiction that certain substances are addictive and if you use them, you will become addicted. This is, for the most part, a fallacy. Anyone who has had surgery has taken a good amount of heroin in the form of diamorphine! And yet most people who have had surgery are not heroin addicts.
Now, there are some people who truly may have a physical addiction to a drug I have a friend who was given morphine in the hospital at age 10 and says it was the best feeling ever. But, most people who become addicts have something else going on so that the standard chemical hook approach to drying out and avoiding the substance you are addicted to whether you use a 12-step program, rehab, a medical approach or some combination doesnt work. In fact, many people recover from addiction to one substance, then become addicted to something else, such as sex, smoking cigarettes, or working too much.
This supports the theory that pain, whether its physical pain or emotional pain both of which register in the same parts of the brain is the root cause of addiction, not the substance itself. In other words, what addicts are really doing is avoiding pain by using or doing something that makes them unable to feel it.
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Avoid Toxic People Who Could Trigger A Relapse
There are people out there who you will benefit from being around and there are others who will only bring you down. You are the average of the five people you spend the most time with. If one of those persons is continually negative, judgmental, or self-centered, their toxicity becomes contagious and will eventually consume you. No matter how long youve known them or how close you are, you are better off without them. Exchange them for someone who supports your mission, has a healthy lifestyle, and fosters your personal growth.
When Your Addiction Is To A Narcissist
If you have an energy vampire, or narcissist, in your life and you are hanging on to the relationship to the point where your life is disrupted, this is called narcissistic addiction. And it is real! In fact, there are even biochemical changes in your body that take place, as with any addiction. Because of this, your brain chemicals can actually lock you into addiction to an energy vampire. Of course, if you already have addictive tendencies such as to drugs or alcohol you may understand the brain chemical aspect. It works like this:
You experience the release of dopamine when the narcissist is love-bombing you with gifts and compliments. You also experience the release of oxytocin when you are physically around your energy vampire, especially if you are in a sexual relationship. Then, when the energy vampire starts to exhibit unpredictable behavior, you experience adrenaline rushes. Finally, when you experience abuse at the hands of a narcissist you ultimately experience the effects of a constant stream of cortisol.
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How To File A Marchman Act Petition In Florida
Unfortunately, most legal procedures are not simple. The Marchman Act petition is no exception. There is a lot of paperwork to complete, several steps to follow, and many rules to abide by. If one thing goes wrong, your petition could be denied and you could find yourself back at square one. Thats why we rarely recommend filing for the Marchman Act without working with an attorney or an addiction specialist.
In order to have a loved one court-mandated to rehab under the , you must file a petition with the clerk of the court.
Natural Ways To Help Beat Drug Addiction
By Andrew Macia | Published 9/12/2017 5
The American Society of Addiction Medicine defines addiction as a primary, chronic disease of brain reward, motivation, memory, and related circuitry. They characterize it as the inability to consistently abstain, impairment in behavioral control, craving, diminished recognition of significant problems with ones behaviors and interpersonal relationships, and a dysfunctional emotional response. In this day and age, this can be applied to far more than just drug and alcohol abuse.
This definition and characterization can also be applied to certain individuals behavior as it pertains to something as commonplace as food, or shopping, or watching TV. Therefore, even if youve never touched drugs or alcohol before, you can still be an addict.
Addiction is often born of a need to escape certain stressors or circumstances. It can also be caused by the need to feel a certain high or rush that is hard to find in anything else. More often than not, addiction is merely a symptom of a number of other underlying issues such as depression, PTSD, anxiety, and so on.
Addiction is a chronic disease, which means that it is a condition that you will have to learn to manage for quite a long time. There is no one-stop shop when it comes to sobriety as there are many layers of healing that need to be dealt with in order to reach true success. Fortunately, there are many strategies that you can comfortably combine to help you get there.
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How To Help Someone With A Drug Addiction
Whether its a close friend, a spouse or a family member, helping someone struggling with drug addiction is never easy. There is no magic formula that can force them to stop using and get the help they need. Yet, the compassion and support of loved ones may be what helps them break the cycle and find freedom. Here are some suggestions on how you can help someone with a drug addiction.
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The following tips are a mix of emotional and practical strategies. See which ones work for you.
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Getting Help For Addictions
Addiction is a treatable condition. Whatever the addiction, there are lots of ways you can seek help. You could see your GP for advice or contact an organisation that specialises in helping people with addictions.
You can use the following online directories to find addiction treatment services in your area:
How Addictions Can Affect You
The strain of managing an addiction can seriously damage your work life and relationships. In the case of substance misuse , an addiction can have serious psychological and physical effects.
Some studies suggest a person’s risk of becoming addicted is partly genetic, but environmental factors, such as being around other people with addictions, are also thought to increase the risk.
Behaviours such as substance misuse can be a way of blocking out difficult issues. Unemployment and poverty can trigger addiction, along with stress and emotional or professional pressure.
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Drug Or Alcohol Abuse Symptoms
Mayo Clinic offers a comprehensive list of symptoms that may be displayed by a person struggling with drug or alcohol abuse. Many of these may be internal experiences for that individual however, symptoms that may be evident to others include:
- Appearing intoxicated more and more often
- Developing problems with cognition and memory
- Being lethargic, sleeping more, sleeping irregular hours, or appearing unwell or tired
- Developing problems at work or school possibly losing ones job or dropping out of school
- Attending social events only if drugs or alcohol are available becoming intoxicated before the social event or attending fewer social events specifically to drink or use drugs
- Stealing money or valuables to pay for drugs
- Lying about the substance or how much they are using
- Becoming angry, sad, or lashing out when questioned about their substance abuse
- Experiencing withdrawal symptoms when they are unable to take the drug
- Neglected appearance and poor hygiene
People who struggle with substance abuse problems are likely to behave differently when they are intoxicated versus when they are sober they may say or do hurtful things, and they are likely to take serious risks with their life, such as driving while intoxicated. These behavioral problems can cause intense worry and fear in loved ones.
Take Care Of Yourself
Although you may see this as selfish, its incredibly important that youre able to be there for others and make the best decisions possible. Make sure your own needs are met by getting enough sleep, exercising and eating well. Dont be afraid to go to therapy to get help if you find yourself struggling due to your loved ones drug addiction.
Remember That Theyre Human Not A Monster
Addiction is a disease. It results in a distorted value system that shifts toward supporting ongoing substance use. It is OK to get frustrated or angry with your loved one and, for your own well-being, you may need to limit your contact if your loved one is actively using. But be wary of treating the person like an outcast or a disgrace to the family. This can shame your loved one and interfere with them reaching out for support. Once they enter recovery, though, communicate with them and try to understand how substance misuse became a routine part of their life.
Changes In Relationships And Friendships
Your relationships and friendships are likely to change as you overcome your addiction. It may take time to appreciate a new normal.
You may also be touched by the loyalty and simplicity of those who live life without chasing a high. You may find that friends and family whom you could not get along with while you were embroiled in your addiction welcome you back into their lives.
However, it can also take time and effort for trust to be re-established if you have hurt friends or family while you were actively involved in your addiction.
You may also find that you have less in common with the friends you spent the most time with during your addiction than you realized, and you might find they are intolerant to your new lifestyle.
Remember, you are a great role model and doing these friends a great service by showing them that change is possible. That said, don’t let them pull you back into the life you left behind.
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Helping Someone Get Into Rehab
If you know or suspect that someone in your life suffers from alcohol or drug addiction, you will probably want to help the one that you love, but this can be met with hostility or denial. Addiction is a chronic, relapsing brain disease, and the path to recovery for someone who is addicted is often a long and difficult one.
This inevitably impacts those closest to them, and professional help may be needed to get them to treatment and into recovery.
Help To Prevent Overdose
If the person you care about is using heroin or prescription opioids , you can learn how to prevent overdose. You can also stop an overdose with naloxone .
Naloxone saves lives. Its safe, easy to use, and cannot be abused. If someone you love is using opioids, it is a good idea to get trained to use naloxone and always have it with you.
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How Can I Tell If My Friend Is Addicted To Drugs
Their behaviour, their physical appearance, and certain stuff in their environment can provide clues as to whether your friend might be addicted to drugs.
- sudden changes in behaviour or mood swings
- withdrawal from family members and old friendship groups
- carelessness about personal grooming
- loss of interest in hobbies, sports or other favourite activities
- neglect of responsibilities.
- red, glassy or bloodshot eyes, or pupils that are smaller or larger than normal
- sniffing or a runny nose
- frequent nosebleeds
- shakes, tremors, incoherent or slurred speech, impaired or unstable coordination
- sudden weight loss or weight gain.
The following items could also be a sign of addiction:
- spoons and syringes
- small, resealable baggies that could be used to store drugs
- pipes, plastic bottles, or cans that have been pierced or tampered with
- burnt foil
- stuff missing, such as money, valuables or prescription drugs.
Dont: Violate Their Privacy
In taking care of yourself and attending therapy, you may be tempted to vent about your loved one with an addiction. While you should be as honest about your feelings as possible when getting therapy, its important to respect their privacy. This is especially relevant when discussing someone with addiction with friends or family.
Make sure the person is okay being talked about and having their struggles discussed. If you attend counseling with your loved one, make sure you dont reveal what was said in session to others. If your loved one attends therapy or counseling on their own and dont want to discuss what they talked about in session, respect that and dont push them for details.
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Encourage Them To Seek Assistance
Encouragement is a very powerful tool when helping a family member beat heroin addiction. However, you may wonder how you can balance love and support yet establish boundaries. You can only offer love and empathy when healthy boundaries are established, and you prioritize yourself.
Ensure that you do not let that individual hurt you in the process. Your safety is important.
Once you establish boundaries, you can take a more objective perspective to the problem. Encouraging them to get treatment from medical professionals can stop heroin addiction.