Treatment Offers A Better Option
Choosing a cold-turkey sobriety path means dealing with intense symptoms that persist for several days, if not weeks. Many people who choose this method attempt sobriety on their own without the help of a treatment team. There is a better way.
Addiction treatment programs are tailored to meet people where they are with the services they need. That means teams assess the addiction and the best way to achieve sobriety. For some people and some addictions, tapering to sobriety is best. For others, using medications to assist with symptoms is best. For others, cold-turkey sobriety with help from a treatment team is ideal.
After medical detox is complete, people in treatment arent left alone to battle the aftermath of the addiction. They get help from caring therapists, counselors, and mentors who help them to develop supportive, strong habits that allow them to persist in sobriety. They are in safe spaces that support their sobriety. They have a chance to really make their lives better.
Its Never Too Late to Get Help
Quitting Weed Cold Turkey
This is the harsh way to quit its harder, but quitting cold turkey can be achieved as long as you have the support of your friends and family, and an iron will. Here are 4 steps to quitting weed cold turkey:
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How To Get Rid Of Marijuana
Getting rid of your marijuana is an integral part of quitting, but actually doing so may be more difficult than it sounds. Be aware that some states have distinct policies surrounding disposal, so follow all area rulings as closely as possible. In some locations, amnesty programs allow you to turn drugs in to be destroyed with no personal consequences, while states with legal recreational marijuana may employ specific disposal policies. If there are no clear laws in your area, flushing is sometimes suggested because marijuana is a natural substance that will disintegrate without clogging pipes. Do not sell your drugs to friends depending on the quantity you possess, this could quickly become a felony.
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Timeline With A Quit Day
Set out a timeline with a definite quit day.
When you calculate the amount you cut, create a schedule of milestone days.
It is critical that you put your plans to cut back on a specific schedule, otherwise it will be very easy to slip back into using more.
For example:Every 3 days or 5 days, you will decrease the amount you decided from your cannabis consumption.
The day you reduce to zero is the day you choose as your quit day.
Please note that you shouldnt select your quit day too much farther in the future since you may forget your goal and lose motivation along the way.
When motivation lessens, it will be easy to rationalize with yourself to use more than, for example, the 0.5-gram plan.
Thus, deciding on the intervals between milestone days is crucial.
For the timeline, put the reduction amount on a schedule. For example, the plan in step two will be completed for the next 2 weeks and at that point, you will cut that in half as well.
Suggestions To Family Members And Friends Of Marijuana Addicts
We addicts in recovery have found, through the Twelve Steps, that we are each responsible for ourselves and our actions. If a loved one helps divert a crisis for the addict, they take away the addicts opportunity to work it out, or fail. This will make is harder for the addict to perceive the problem and begin to seek the solution.
As the addict approaches their bottom and their disease worsens, family members and friends have a tendency to enable the addict, allowing them to postpone the ultimate repercussions of their using. Understandably, loved ones try to ease the suffering the addict may be feeling because of the loyalty, love, caring, and a sense of responsibility. Family and friends may give money , buy food, pay rent and bills, bail them out of jail, etc. By trying to save the addict from themself, you are doing both yourself and the addict a disservice.
Addicts often try to manipulate loved ones though the use of guilt, fear, and anger. This is a very common tactic used by the addict to get what they want by taking advantage of the emotions of those closest to them.
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How To Stop Smoking Weed
First step is to honestly admit that weed is taking over your life in unhealthy ways & that you have to take back some power. There are three main ways that are tried, and trusted so you can try to help stop or quit smoking weed naturally. But none of them are easy, but if you put in the work, you can successfully kick your habit.
In end, its not how to stop smoking weed but what youre prepared to do to quit smoking weed.
Know Your Triggers For Smoking Weed
Triggers are thoughts, actions or places that make you want to smoke weed. Common triggers could be hanging out with the people you always smoke with, feeling stressed from your job or struggling to sleep. Your plan should include actions to take when you encounter these triggers. This could be not hanging out with friends who smoke, taking a walk after work to destress or meditating before bed to relax. Figure out what your triggers are and how to avoid them and you will have a good idea of how to quit smoking weed.
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Benefits Of Inpatient Marijuana Treatment Centers
- Direct supervision around the clock
- Access to medical care, when needed
- Less access to marijuana
- Instant access to psychological and emotional support when needed
- Highly-structured environment and schedule
It might not seem important now, but there are times when instant access to help when youre feeling alone, scared, isolated or jittery makes all the difference. The benefits of outpatient facilities include lower costs, no need to take time off work, and less of an interruption to your daily life.
Tips For How To Quit Smoking Weed From The Experts
For millions of Americans approximately one in seven smoking weed is a common and enjoyable, recreational activity. Used primarily to relax, treat pain, party or simply relieve temporary stress, marijuana is largely seen as a less dangerous drug due to its usually milder effects and medicinal uses. However, just because marijuana lacks the dangers that drugs like heroin and meth may offer doesnt mean a chronic weed habit is harmless. On the contrary, it can lead to negative physical and emotional consequences that impair your quality of life. If weed is having this impact in your life or you feel as though you cant function without the influence of marijuana, it may be time for you to quit smoking weed.
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A Tool: Smart Action Plan For Quitting Weed Gradually
There are 5 important guidelines for sticking to any goal.
They need to be:
- Realistic and
When making your action plan for cutting off cannabis gradually, make sure that you consider all of these aspects.
Here is an example of a plan using the SMART guidelines:
You may fill out your own measures and ideas.
- Specific: I will stop smoking weed completely in the next 6 months.
- Measurable: I currently smoke 1 gram every day. My goal is to reduce this to 0.5 gram in the first month, in the second month cut this down to every other day, in Month 3 cut this down to 0.25 gram per day, then in Month 4 to 0.25 gram every other day, in Month 4 cut down to 0.25 gram 2 days per week and Month 5 to 0.10 gram 1 day per week. End of Month 5: no marijuana.
- Achievable: I believe it is attainable for me to reduce my weed intake on this gradual plan for the next 6 months. It would be unattainable for me to quit weed cold turkey.
- Realistic: I realize it will be difficult for me to stick to this plan because all my friends smoke weed around me. I realize I will need to either talk to my friends about not smoking around me for a period of time or I will reduce the amount of time I spend with them and I will meet them in places where it is not possible to smoke.
- Time-specific: I have set out this schedule and will stick to this plan. I will review it at the end of each month and see if it needs to be adjusted.
Home-Based Treatment Plan for Weed Addiction
Learn Why They Smoke Weed
If the person you are concerned about smokes weed only occasionally, and just sees it as something you do sometimes at a party, then you will probably need a present a good case to persuade them to stop. However, when it comes to the intervention stage chances are the weed has become problematic, and is causing some form of trouble and distress. Still, its important to find out why someone is self medicating with marijuana. Failing to deal with the underlying motivations will inevitably mean relapse at some point down the line.
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Treatment For Marijuana Abuse
Because marijuana use impairs the area of the brain responsible for motivation, it is often challenging for users to be sufficiently self-motivated to quit using the drug. For this reason, motivational enhancement therapy , which rewards abstinence with money for goods or services, and motivational interviewing principles are two approaches often incorporated into the recovery plan.
Individual and group counseling, including cognitive behavioral therapy, along with family counseling, and participation in 12-step or other support groups are also typically part of the treatment plan.
At Midwest Recovery Centers we believe the most effective method for treating marijuana addiction is found through a holistic approach. Our compassionate staff is highly trained in both addiction recovery and naturopathic remedies. Many of our support staff have personally walked the addiction recovery path and are uniquely qualified to inspire those on the journey.
Because many recovering addicts struggle with more than one disorder, we recognize the need to treat co-occurring disorders simultaneously. Successful outcomes have been shown to be the highest when this integrated treatment approach addresses both mental health and substance abuse issues together.
Contact Midwest Recovery Centers to start your recovery now.
How To Stop Smoking Weed With Help
You may decide that you need the support and structure offered by a rehab program, especially if you want to know how to stop smoking weed every day. When choosing a program:
- Find an experienced provider: Youll want the expertise found with a proven drug addiction treatment program. Find a center where the admissions team can talk to you specifically about marijuana treatment.
- : You can live at home and continue with your daily routines when you are in outpatient care. However, inpatient treatment gives you a place to focus on recovery without distraction.
- Look for customized care: A rehab facility should provide individualized treatment plans with an approach that encompasses different therapies, such as 12-step support groups or family counseling.
- Dont forget about aftercare: You may want extra help in the early days of recovery. A quality rehab facility should offer a full continuum of care, including follow-up programs after treatment ends.
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Reconsider Certain Relationships And Environments If Necessary
If most of your social encounters revolve around marijuana use, deciding to quit may lead you to evaluate the people, places, and things that used to take up your time, Egel explains.
You may find you need to limit your exposure to certain environments or relationships to honor your boundaries or create a healthier way of being, Egel says.
Lifestyle changes often result from the decision to stop using substances, though this can be difficult to accept. Keep in mind, however, that these changes might not have to be permanent.
After picking up some new coping techniques or getting through the withdrawal period, you might find it easier to revisit certain friendships or places.
Plus, supportive friends will respect your decision to quit and avoid encouraging you to start smoking again. If your friends respond differently, you may want to reconsider spending time with them.
Maybe you decide to go cold turkey but end up smoking again. Or youve been making great progress but after one terrible, sleepless night, decide to smoke a joint just to get some rest.
Dont get down on yourself. This happens to most people trying to quit. suggests it often takes multiple attempts to quit successfully, so take heart. Youre absolutely not alone, and you havent failed.
Breaking habits can be challenging, but resolving to try again keeps you on the right track.
What Is Marijuana Withdrawal
What Is Marijuana Withdrawal?
Despite its reputation as being a harmless drug, it is important to help individuals stop using marijuana. Marijuana affects brain development and leads to long-term health issues. When people begin using marijuana as teenagers, the drug may impair thinking, memory and learning functions. It also affects how the brain builds connections between the areas necessary for these functions.1 Clearly, marijuana is not harmless.
While some people may debate whether or not marijuana is truly an addictive drug, many individuals face withdrawal symptoms after they stop using marijuana after a prolonged period. Some people having marijuana withdrawal might not realize it. Some of the symptoms just contribute to being in a lousy mood, and its often easy to blame that feeling on other people annoying you or just having a bad day.2
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Allen Carrs Easyway How We Can Help
More and more cannabis / marijuana users are contacting us to help them get free from their drug.
We provide One to One sessions to deal with this at our specialist clinics in London, England or online via Zoom as well as via our online video programme that can be accessed anywhere at any time.
The One to One sessions have been so successful we are able to provide the same money back guarantee that we have offered with our stop smoking programme for the past 35 years.
Which Approach Works Best For Quitting Marijuana
Frankly, there is no best way to give up weed.
An approach that works for someone might not work for you but there is at least one for everyone.
Since everyone develops different habitual smoking patterns, considering different methods and maybe a trial and error approach may be beneficial.
In this guide, we will cover quitting cold turkey and quitting gradually in different sections with pros and cons.
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Why Do You Want To Stop Using Cannabis
Understanding why you want to quit is the first step in quitting any drug. If you do not have a good reason to quit smoking weed you are not likely to stop.
For this first step, make yourself a list of all the reasons you want to quit smoking weed. This could include the cost, how it affects your work or family life, how it makes you feel or any other reasons you may have.
Be specific about your reasons as well. A good clear reason why you want to quit will help a lot when you are questioning your decision to stop smoking weed.
Make A Clear And Firm Decision To Quit
First of all, you should be making a clear and firm decision to quit the habit of weed smoking.
Make your decision known to a friend or family member who can guide, support, and motivate you to quit the habit.
It is also important to share your decision with your friends at the smoking joints or smoking buddies so that they will not coerce you to join them for a smoke again.
Even if any of your friends discourage you, learn to pay no heed to their words trying to dissuade you from the decision.
If you have no willpower to resist the persuasions of your friends, it is better to avoid your friends with whom you smoke.
Your the addictive habit of taking marijuana puff must have a set date to achieve completely pot-free. Ideally, it should be accomplished within 3o to 40 days. If you are on a gradual plan of quitting, you can extend it up to 90 days.
You can also monitor your progress by establishing a tapering plan. You can aim to reduce the frequency of daily smoking to less than half in the midway to the final date set.
It is good to stick the marked calendar to the bathroom mirror or on the refrigerator where you are sure to notice it and be reminded of the plan every day.
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Provide Information On Ways To Quit
Not everyone who smokes weed is addicted to it in a physical sense, though of course the psychological dependency can be as powerful, regardless. Plus, as marijuana stays in the body for a while after smoking its possible to not smoke for a few days without experiencing any withdrawal symptoms. This can lull users into a false sense of security, believing that as giving up would be easy so they dont need to do it right now.The reality, however, is that many people are dependent on weed, so giving them useful information on how to best get through the quitting process is essential. This is a good opportunity to compare the different approaches to quitting, such as going cold turkey or cutting down gradually. It may be tempting to avoid directly sharing information on what can be an unpleasant experience, but getting to grips with the fact that weed is addictive, and therefore worth quitting, will help in the long term.
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