Monday, May 27, 2024

I Need Help With My Addiction

If You Participate In Treatment

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The process of treating addiction varies depending on the type of treatment that a person receives. If you are involved in your loved one’s treatment:

  • Keep working on establishing trust. Try to evaluate where you are with trustbefore going to counseling with your loved one.
  • Be honest about your feelings. Tell your loved one what their addiction has been like for you and be honest about what you want to happen next.
  • Do not blame, criticize, or humiliate your loved one in counseling. Simply say what it has been like for you. Being confrontational generally doesn’t work and can damage your relationship.
  • Be prepared for blame. Don’t be surprised if your loved one expresses some things you have done or said that are contributing to their addiction. Stay calm and truly listen to what they’re saying, keeping an open heart and mind.

If your loved one chooses to pursue treatment on their own:

  • Respect their privacy.Do not inform friends, family, or others about your loved ones treatment without their consent.
  • Respect their privacy in therapy. If they dont want to talk about it, dont push for them to tell you what happened.
  • Practice patience.There are many approaches to addiction treatment, but no change happens overnight.

How Might Substance Use Disorder Affect Me

Drugs affect the brain, especially the reward center of the brain.

Humans are biologically motivated to seek rewards. Often, these rewards come from healthy behaviors. When you spend time with a loved one or eat a delicious meal, your body releases a chemical called dopamine, which makes you feel pleasure. It becomes a cycle: You seek out these experiences because they reward you with good feelings.

Drugs send massive surges of dopamine through the brain, too. But instead of feeling motivated to do the things you need to survive , such massive dopamine levels can lead to damaging changes that change thoughts, feelings and behavior. That can create an unhealthy drive to seek pleasure from the drug and less from more healthy pleasurable experiences. The cycle revolves around seeking and consuming drugs to get that pleasurable feeling.

Addiction to drugs changes the brain over time. It affects how the brain works and even the brains structure. Thats why healthcare providers consider substance use disorder a brain disease.

The first use of a drug is a choice. But addiction can develop, creating a very dangerous condition. Drugs affect your decision-making ability, including the decision to stop drug use.

You may be aware theres a problem but unable to stop. With addiction, stopping drug use can be physically uncomfortable. It can make you sick and even become life-threatening.

How Can You Help A Loved One Get The Help They Need

Mention the word treatment in relation to substance use and many people think of long-term residential facilities or detox. In fact, treatment includes both of these options and a variety of others.

Treatment addresses the individuals physical, psychological, emotional, and social conditions. Sustained reduction in alcohol or other drug use and sustained increases in personal health and social function are the primary goals.

The type of treatment is based on the severity of the problem. For risky people with an active addiction, treatment can be as simple as a screening and a brief intervention. For people exhibiting signs of dependence or addiction, a screening will probably lead to a referral for more intense level of care.

All treatment starts with a screening, which is a series of questions about the amount and frequency of alcohol or other drug use and the consequences it may be causing. Screening can be done by many types of professionals, including a physician in a hospital or an office, a nurse, a clinical social worker, or a licensed substance abuse counselor.

To help someone you know who you think may have a substance use problem, you first need to get them screened. Your best bet is to talk to your own physician or employee assistance professional about referring you to someone who can help, such as a licensed substance abuse counselor or family therapist.

To find a treatment program, visit SAMHSAs Behavioral Health Treatment Services Locator.

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Loving An Addict Or Alcoholic: How To Help Someone With Addiction

If you love someone who is struggling with addiction, you may feel helpless, scared, confused, and desperately want them to seek treatment. This page will discuss the symptoms of drug or alcohol abuse, how codependency affects these relationships, and where to find addiction help for your loved one.

Though there are common themes and issues in a relationship with a person who has a substance use disorder, each persons situation is different, and the solutions discussed here may or may not work in your situation.

Tips For Helping Someone With An Addiction

You Are My Addiction Quotes. QuotesGram

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The challenge with addiction is that the addict is not the only one impacted by this disease. Family and friends can have difficulty with the addicts behavior, financial problems, legal problems and the daily struggle of supporting a loved one. Here are seven tips that family and friends can reference to support an addicted family member or friend.

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Coping With Drug Cravings

Sometimes craving cannot be avoided, and it is necessary to find a way to cope:

Get involved in a distracting activity. Read, see friends, go to a movie, immerse yourself in a hobby, hike, or exercise. Once youre interested in something else, youll find the urges go away.

Talk it through. Talk to friends or family members about craving when it occurs. Talking can be very helpful in pinpointing the source of the craving. Also, talking about craving often helps to discharge and relieve the feeling and will help restore honesty in your relationship. Craving is nothing to feel bad about.

Challenge and change your thoughts. When experiencing a craving, many people have a tendency to remember only the positive effects of the drug and forget the negative consequences. Therefore, you may find it helpful to remind yourself that you really wont feel better if you use and that you stand to lose a lot. Sometimes it is helpful to have these consequences listed on a small card that you keep with you.

The three basic steps of urge surfing:

  • Notice how youre experience the craving. Sit in a comfortable chair with your feet flat on the floor and your hands in a relaxed position. Take a few deep breaths and focus your attention on your body. Notice where in your body you experience the craving or urge and what the sensations feel like. Verbalize what youre experiencing. For example, you could tell yourself: My craving is in my mouth and nose and in my stomach.
  • I Dont Feel Good After Using A Substance

    When addictions form, a persons brain chemistry is rewired, so the high seems much more desirable and the consequences do not seem of importance when the craving first appears. After using the substance or partaking in the behavioral addiction, that switches. Generally, after someone gives into a craving, feelings of guilt, depression, anger and self-loathing arise.

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    What Are The Effects Of Addiction On Family And Friends

    Alcohol and drug addiction is a widespread concern in our society, with an estimated 50% of all Americans having a family member or close friend who has struggled with a substance use disorder.9 In fact, more than 1 in 10 children in the United States live with at least 1 adult who has a substance use disorder.10 The long-term impact of alcohol and drug abuse on family members can be profound. For example, children who grow up in a home with a caregiver who has addiction or substance abuse issues are more likely to have social, emotional, academic or behavioral issues.10 Other consequences in families where one member has a substance use disorder can include poor communication, increased risk of interpersonal violence and overall impairment of emotional connections.10

    Sometimes, when you are close with someone with substance abuse issues, you can suffer from caregiver stress and feel overwhelmed by your responsibilities, and you may suffer from depression or anxiety.13

    A Comprehensive Drug And Alcohol Treatment Program

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    If youre looking for residential substance abuse treatment in Virginia, but are struggling to find a program that will help you or your loved one get the care they need, youre not alone. Many families are searching for the right program to help their loved one recover from addiction. Fortunately, our 28-day drug and alcohol addiction treatment center located in Richmond, VA could be the right fit for you.

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    How Do I Stop Drinking

    Overcoming an addiction to alcohol can be a long and bumpy road. At times, it may even feel impossible. But its not. If youre ready to stop drinking and willing to get the support you need, you can recover from alcoholism and alcohol abuseno matter how heavy your drinking or how powerless you feel. And you dont have to wait until you hit rock bottom you can make a change at any time. Whether you want to quit drinking altogether or cut down to healthier levels, these guidelines can help you get started on the road to recovery today.

    Most people with alcohol problems do not decide to make a big change out of the blue or transform their drinking habits overnight. Recovery is usually a more gradual process. In the early stages of change, denial is a huge obstacle. Even after admitting you have a drinking problem, you may make excuses and drag your feet. Its important to acknowledge your ambivalence about stopping drinking. If youre not sure if youre ready to change or youre struggling with the decision, it can help to think about the costs and benefits of each choice.

    Cutting Back Vs Quitting Alcohol Altogether

    Whether or not you can successfully cut back on your drinking depends on the severity of your drinking problem. If youre an alcoholicwhich, by definition, means you arent able to control your drinkingits best to try to stop drinking entirely. But if youre not ready to take that step, or if you dont have an alcohol abuse problem but want to cut back for personal or health reasons, the following tips can help:

    Set your drinking goal. Choose a limit for how much youll drink, but make sure your limit is not more than one drink a day if youre a woman, two drinks a day if youre a manand try to have some days each week when you wont drink alcohol at all. Write your drinking goal down and keep it where you will frequently see it, such as on your phone or taped to your refrigerator.

    Keep a record of your drinking to help you reach your goal. For 3 to 4 weeks, write down every time you have a drink and how much you drink. Reviewing the results, you may be surprised at your weekly drinking habits.

    Cut down drinking at home. Try to limit or remove alcohol from your home. Its much easier to avoid drinking if you dont keep temptations around.

    Drink slower. When you drink, sip slowly and take a break of 30 minutes or one hour between drinks. Or drink soda, water, or juice between alcoholic drinks. Drinking on an empty stomach is never a good idea, so make sure you eat food when you drink.

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    What To Expect From Heroin Addiction Treatment

    You may be putting off sobriety because it sounds impossible. Moreover, the heroin withdrawal symptoms can be scary, and the thought of a lifelong journey of recovery can be overwhelming when you havent started yet. Its normal to find the idea of heroin addiction treatment frightening or overwhelming.

    But you dont have to do any of it alone. Our heroin addiction treatment programs provide you with the support you need to take recovery one day at a time. Recovery can be a challenging process but its not impossible. With the evidence-based treatment options available at The Blackberry Center, you can overcome drug addiction.

    Keep reading for a look at all of our heroin addiction treatments and what they can do for you.

    You Cant Rescue Your Child

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    You cant rescue your child from addiction, either. Addiction is a chronic disease, which means the path to recovery is one with specialized treatment.

    Simply put, rescuing does not work. If you try to rescue or save your son, hell most likely resist and resent you. He might feel bossed around or judged and pull away even more.

    An addict needs to create their pathway to change and develop personal decision-making, with guidance from professionals who are trained and certified in addiction treatment.

    While it can be tempting to help an addict reach certain conclusions about their habits, choices, and life, it wont help them unless they reach those conclusions on their own. They may not want to change or be ready to change, which is why they need professional help.

    Remember that you still have a million roles as a parent. Just because you cant rescue them from their drug addiction doesnt mean you cant play an integral part in helping to get them where they need to be.

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    Tip #: Get Counseling

    It may be helpful to get some individual counseling to assist yourself. Counseling isnt just for the addict. The more you are able to manage the better you will be able to help your loved one. There are a variety of resources to find counselors. Your company may have an Employee Assistance Program or your health insurance may have mental health benefits that you can access. Talk to someone you trust about finding the resources you need and do a search for resources in your area.

    Find An Approach That Works

    There are a number of different treatment options that can be effective, so it is important to consider the options. Think about which approach might be best suited to you and your loved one’s needs and goals.

    Depending on the nature of the addiction, treatment might involve psychotherapy, medication, support groups, or a combination of all of these. A few options include:

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    How To Help A Drug Addict

    The first thing that you need to know is that the difficulties involved with stopping substance use are complex. Using drugs or alcohol affects areas of the brain associated with self-control. As an individual keeps using drugs or alcohol, the way these areas of the brain function are changed, making it difficult to stop or otherwise control compulsive substance use.1 It is also important to know that it is unlikely that you alone can make them quit using drugs. However, loved ones of drug addicts can help them get off drugs by supporting their motivation to change.

    Encouraging your loved one that seeking some form of professional help for addiction is a positive step towards recovering from drug and alcohol abuse can put them on the path towards a sober life. Whether you are seeking help for a problem with alcohol, cocaine, marijuana, heroin, crystal methamphetamine or any other addiction, recovery is possible.

    Learn Healthy Ways To Cope With Stress

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    After addressing your immediate problems with addiction and starting treatment, youll still have to face the problems that led to your drug abuse. Did you start using to numb painful emotions, calm yourself after an argument, unwind after a bad day, or forget about your problems?

    Once youre sober, the negative feelings that you dampened with drugs will resurface. For treatment to be successful, youll first need to resolve your underlying issues.

    Once you have resolved your underlying issues, you will, at times, continue to experience stress, loneliness, frustration, anger, shame, anxiety, and hopelessness. These emotions are all a normal part of life. Finding ways to address these feelings as they arise is an essential component to your treatment and recovery.

    There are healthier ways to keep your stress level in check. You can learn to manage your problems without falling back on your addiction. When youre confident in your ability to quickly de-stress, facing strong feelings isnt as intimidating or overwhelming.

    Quickly relieve stress without drugs

    Different quick stress relief strategies work better for some people than others. The key is to find the one that works best for you.

    Movement. A brisk walk around the block can be enough to relieve stress. Yoga and meditation are also excellent ways to bust stress and find balance.

    Step outside and savor the warm sun and fresh air. Enjoy a beautiful view or landscape.

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    Our Gambling Treatment Focuses And Modalities

    The major focus of our program is to provide education on pathological gambling and the management skills to combat it. We also place an emphasis on medical management issues.

    • Psychotherapy to teach coping skills, communication skills, motivation for change, emotional regulation, impulse control, reduced procrastination, and anger management.
    • Education on the mental and physical effects of compulsive gambling and codependency
    • 12-Steps of Gamblers Anonymous

    What Are Symptoms Of Substance Use Disorder

    Symptoms of drug addiction include:

    • Bloodshot eyes and looking tired.
    • Changes in appetite, usually eating less.
    • Changes in physical appearance, such as having a poor complexion or looking ungroomed.
    • Difficulty completing tasks at work, school or home.
    • Engaging in risky behaviors, despite knowing negative consequences .
    • Inability to reduce or control drug use.
    • Issues with money.

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    Five Steps To A Sober Lifestyle

  • Take care of yourself. To prevent mood swings and combat cravings, concentrate on eating right and getting plenty of sleep. Exercise is also key: it releases endorphins, relieves stress, and promotes emotional well-being.
  • Build your support network. Surround yourself with positive influences and people who make you feel good about yourself. The more youre invested in other people and your community, the more you have to losewhich will help you stay motivated and on the recovery track.
  • Develop new activities and interests. Find new hobbies, volunteer activities, or work that gives you a sense of meaning and purpose. When youre doing things you find fulfilling, youll feel better about yourself and drinking will hold less appeal.
  • Continue treatment. Your chances of staying sober improve if you are participating in a support group like Alcoholics Anonymous, have a sponsor, or are involved in therapy or an outpatient treatment program.
  • Deal with stress in a healthy way. Alcohol abuse is often a misguided attempt to manage stress. Find healthier ways to keep your stress level in check, such as exercising, meditating, or practicing breathing exercises or other relaxation techniques.
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