The Key To Breaking Smartphone Addiction
Blloc isnt alone. The quest to reinvent our relationship with smartphones has led to a score of radical projects. The Light Phone, for example, is a hyper-minimalist phone thats designed to be used as little as possible. The credit card-sized phone strips down the cellular experience to the essentials and only allows users to access a limited number of functions, such as calls, SMS, music, hotspot tethering, and navigation. Its Kindle-like screen, like Ratio, has no sign of color.
Similar to Ratio, Light Phones founder, Joe Hollier wants to encourage intentional use. By isolating different aspects of technology to different devices, like communicating with friends and family on a Light Phone and restricting emails to a work laptop, users can draw their own boundaries, Hollier believes. If we were trying to break our addiction to cigarettes, we wouldnt keep walking around with a pack of smokes on us, Hollier said, and I think that is one reason why the Light Phone is working so well.
Adam Alter, a marketing professor at the NYU Stern School of Business and author of Irresistible, a book on the rise of addictive tech, finds these projects a hard sell as people want digital wellbeing tools but dont like the idea of putting a ceiling on what their phones can do. And its true none of them have made it into the mainstream. Even Blloc began its journey with a minimalistic, proprietary smartphone and eventually pivoted to a home screen app.
Aa Big Book And More App
If paying for an app does not appeal to you, you should check out the AA Big Book and More app. It is called the AA Big Book and More in the Apple store and is simply called AA Big Book Free or Big Book Alcoholics Anonymous in the Android store. Both apps are free and contain the Big Book text and a sobriety calculator, and also will deliver a daily motivational message to your phone.
What To Look For In An App To Stop Drinking Alcohol
People may wish to consider the following factors when looking for an app to help stop or moderate their alcohol consumption:
- Price: Many apps are free to download. However, some apps offer in-app purchases that allow people to access additional features, and some may charge a flat fee to use.
- Content: People may wish to consider the content of the app. For example, some offer time, money, health trackers, and milestone badges. Others may offer a virtual community or be suitable as a companion app to alcohol support groups.
- Platform: People should ensure that the app they wish to use is available on the App Store or Google Play.
Below are some frequently asked questions about drinking apps.
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Recovery Path: Addiction Recovery & Addiction Help
With over 50,000 downloads and a rating of 4.8 this free app has a lot to offer. Available on both iOS and android, this app has a whole suite to offer. Your clinician, a friend, or your parents, the suite has an app for each one, all of which can be interlinked.
It has incorporated motivational therapy, cognitive behavioural therapy, and community reinforcement.
When linked with your care team, that is, clinicians, family, sponsors, and friends, you can identify you triggers with the care team, this helps in accountability, and your team can share inputs and motivate you to do better.
Apart from your care team, you can meet people with the same struggle as you around your area. It has all recovery options from AA NA to refuge recovery, smart recovery and CA. The meetings with people can be saved and synced into your calendar. Who doesnt like an app that makes life this easy?
It has morning and evening check-ins to keep a track of the whole day, and it takes only about a minute to do so.
The most interesting feature though is places to avoid. It lets you add places that are important to avoid for recovery, like a certain friends house which might trigger or may be the local bar. It lets you create alerts or messages that you would want to send to yourself when approaching those places. You can also notify your care team when you are near such places.
Best Smartphone Addiction Treatment Apps
We have compiled a comprehensive list of addiction recovery apps to assist you with your recovery. There is a mobile application for everything, from establishing objectives and managing your sober journey to marking milestones and offering motivation to resist cravings. Here are the top iOS and Android apps that can assist your recovery.
Best Apps For Alcohol Addiction Recovery
Most people use cell phones every day, so adding an alcohol recovery app and using it can help you continue along a good path. Looking at an alcohol recovery app on your phone could help remind you to stay on track. Some apps even offer to send inspirational quotes or messages daily to your phone. So, if you are interested in trying an app or two, you may wonder, what are the ten best apps for alcohol addiction recovery? The alcohol addiction treatment program at Vertava Health has created a list.
Apps For Drug Addiction
Below is a list of some of the best sobriety apps around. Some have been around for a bit while others are new.
- Squirrel Recovery is an addiction recovery app designed to help recovering addicts maintain their sobriety. You can personalize the app which is an important feature. An interesting feature is that you can create a recovery circle with people that you choose who support you.
One feature allows you to set check-in times for the app to check-in with you during the periods when you were most likely to use. The information is then sent to the people in your recovery circle via text message. Interestingly enough, there is a panic button you can press if you feel you need immediate help. You can also track your sober days in this application.
- Sober Grid is a free app that is available for iPhone and Android. This addiction recovery app gives you the ability to reach out to the sober community for support whenever you need to. You can alert the community to the fact that you need help by selecting the Burning Desire button. In turn, other people in the community are given an opportunity to reach out to those who need help.
This app uses the GPS locator to show you a grid that displays other users who are nearby. You do have the option to remain anonymous, of course. You can find people on the grid regardless of your location so no matter where you are, you have access to help.
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How We Chose The Best Apps To Curb Smartphone Addiction
To find the 10 best apps to curb smartphone addiction, we looked for ones that offer key features like usage alerts, customization, daily or weekly summaries, the ability to block apps, and the ability to set usage limits. These features help users take control of their time and avoid unnecessary distractions.
Benefits Of Online Therapy
- Convenience. Rather than making your way to a therapists office, you can send text or voice messages or speak in real-time via audio or video calls from the comfort of your own home, at a time that suits you. For people with reduced mobility or those living in rural areas, online counseling is a real boon.
- Choice of therapist. Your choice of an in-person therapist is limited by geography. With online therapy, you can choose from hundreds of qualified therapists, each with their own specialization, therapeutic approach, communication style, and schedule, giving you more options to find the right fit.
- Communication. You get to choose what works best for you: text messaging, audio messages, or voice or video calls. Most teletherapy plans include unlimited messaging, so you can communicate your thoughts and feelings at any time, which in and of itself can be therapeutic.
- Price. As youll see below, online counseling is typically much less expensive than in-person therapy.
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Curb Your Smartphone Addiction For A Happier Life
Putting your phone down more often can benefit you in many ways. Want to curb your smartphone addiction but arent sure how to?
Whether its to respond to a work email, quickly check your Facebook newsfeed, or post a picture to Instagram, phones have taken over our lives. If youre like most people, you have a hard time tearing yourself away from your smartphone. This can lead to a lot of uncesseary stress and anxiety, but using a phone addiction app can help you lead to a happier and more fulfilling life and ultimately back to connecting with people in real life.
The Addiction is Real
We have all grown accustomed to pings, rings, and buzzings. Our phones are like our children: we care for them, keep them charged, update and maintain them, and guard them with our lives. In one study done by British psychologists, participants checked their phones an average of 85 times a day. Making matters even worse, is that these checks and other actions on the phones are done out of habit, with little overall awareness.
Appreciate the Beauty of Nature
Think of your commute to work. Do you bike, walk, train, or bus? If youre like every other commuter around town, you get into or onto your mode of transportation and right away put your headphones in your ears. If youre not listening to music, youre probably passing the time by playing a game or trying out a new app.
Social Media: Mental Health Effects And Side Effects
A causal link is generally difficult to prove, but at least in one study among 143 students at the University of Pennsylvania, social media were proven to have a causative effect on depression and feelings of loneliness.
- Find a more extensive summary of research findings here.
We can all but equate smartphone addiction to social media addiction most of our usage of our smartphones comes from the usage of social media, as mentioned before, and most of that usage goes to the five major ones being , Whatsapp,
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Millions Of People In The United States Struggle With Drug Or Alcohol Problems
Fortunately, many of them have received addiction treatment and made the necessary changes to achieve sobriety. Recovery isnt a one-time decision, though. It means deciding to remain sober every day. If youre working on sustaining your sobriety, then you may understand the challenges that present themselves throughout the recovery journey, especially in the earlier stages. Considering the various technological tools we have at our fingertips, our Banyan Philadelphia drug rehab is sharing the top 14 apps for addiction and recovery that can help you stay sober.
Modify Your Smartphone Use Step
For most people, getting control over their smartphone and Internet use isnt a case of quitting cold turkey. Think of it more like going on a diet. Just as you still need to eat, you probably still need to use your phone for work, school, or to stay in touch with friends. Your goal should be to cut back to more healthy levels of use.
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Ready With Your Recovery App Development Idea
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Best For A Virtual Community: Sober Grid
- Platforms: iOS and Android
- Features: virtual community and blogging
Sober Grid connects those who want to get sober or who are in recovery from alcohol use disorder with other people focused on sobriety. Some individuals join the app to receive support, while others join to give support.
If a person needs to speak to someone right away, they can reach out to Sober Grids virtual community for support by selecting the Burning Desire button. Users of Sober Grid can also find friends while traveling, as the network connects people locally and anywhere in the world.
The Sober Grid newsfeed allows people to share their thoughts, experiences, challenges, and triumphs related to recovery from addiction and sobriety.
While Sober Grid is free to download, people can purchase optional in-app memberships, starting at $3.99 per month.
Apps For Addiction Treatment: Support Recovery With Your Smartphone
Using mobile apps for addiction treatment is one of the simplest methods to track your recovery efforts in this digital age. Many applications have been developed with addiction recovery in mind, ranging from charting your progress and monitoring drug or alcohol triggers to searching for local support groups.
Recovery from addiction requires a long-term commitment. Although tangible addiction treatments and counseling are available via rehab and aftercare services, personal recovery must become part of life.
The use of apps for addiction recovery can never replace treatment from certified mental healthcare providers. Yet, these applications can assist you in managing your cravings and symptoms.
Many government authorities, such as the Substance Abuse and Mental Health Services Administration and the Food and Drug Administration , approve digital tools to augment substance abuse treatment.
Pros & Cons From User Reviews
- Rewards good behavior
- Can only be used alongside a recognized treatment program, so may not be an option for those looking for alternative methods
Will my insurance pay for a Rehab Center?
Get Help Breaking Your Addiction At A Comfortable Facility Under The Care Of Medical Professionals.
- Rehab centers provide treatment for alcohol, opioid, kratom, heroin, and behavioral addictions including eating disorders.
- Most rehab centers work with multiple insurers and for free will look up your insurance benefits.
- If you like the rehab center, you can book a tour.
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Besides Using These Tools Shifting Your Mindset On How You Look At Restrictions Is Also Very Important
If you try to restrict yourself out of a place of hate , it will be harder to change your habits.
However, if you know you need to have a better relationship with social media because it makes you a better individual and you see this disciplined practice from a loving perspective, naturally itll be easier to develop this habit.
Best For Estimating Blood Alcohol Content: Alcodroid Alcohol Tracker
- Platform: Android
- Features: estimates blood alcohol content and has an alcohol diary
AlcoDroid is an app that tracks alcohol consumption. People can also use it as a drinks diary and a calculator to determine blood alcohol content. The app estimates blood alcohol content based on the drinks people log.
AlcoDroid charts a persons drinking habits daily, weekly, or monthly and displays their consumption statistics. People can set up targets to see how alcohol intake matches those goals over a set timeframe.
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