Everything You Need For Freedom & Success
I provide a self-help sugar addiction recovery program that actually works because it addresses the core problem of biochemistry. You simply wont find all this information together in one place anywhere else. The truth about sugar addiction is really limited to a select few and you must know where to find them. It took me over two decades to pull the information together. Ive done all the leg work for you, now all you have to do is put it into action and you can achieve the same success that I have.
Most self-help kits or programs cost hundreds or thousands of dollars and those that are geared towards food addiction or compulsive overeating are based on outdated concepts with no basis in science that are ineffective for alleviating cravings and preventing relapse.
You Get More Than 10 Times Your Money’s Worth
Ordinarily, I charge $150 an hour for my time in a consultation. I estimate that it would take a good 20 hours to teach you everything that this toolkit includes therefore it contains about $3000 of my time.
If you read, and actually implement the principles in the How to Break a Sugar Addiction Today Toolkit, you will not only save yourself from the expense of other more costly and ineffective approaches but even more importantly, the countless days, weeks, or even years that would be spent struggling with constant cravings and relapse and the emotional turmoil that accompanies them, which makes it an investment well worth your time and money.
Practical Tools To Saying No To Sugar
When I made the decision to try to get my health back after years of battling the effects of fibromyalgia, Epstein Barr virus, and Guillan Barre Syndrome, I turned to a low-carb keto diet.
In my case, I started my journey to saying no to sugar by saying yes to a diet that was higher in healthy fats. Something very interesting happened when I made the switch from low-fat to low carb. All of a sudden my sugar cravings began to diminish.
The more I learned how to give my brain what it needed in the form of healthy fats, the easier it was to pass up the high carb foods that I would have otherwise never been able to say no to.
Keep Your Meals Diverse
Make sure you incorporate all food groups when you prepare a meal. According to Nutrition Stripped founder, McKel Hill, MS, RDN, LDN, people don’t realize they’re what they’re missing in their meals and it could be detrimental. “I’ve found in my practice that often people crave sugar because of generally imbalanced diet as a whole,” she says. “At mealtimes, they might be missing out on enough fiber to keep them physically full or can be lacking enough protein to keep them satiated, or enough healthy fats. All the macronutrients work together to keep our blood sugars stabilized and keep us satiated so we need them all.”
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Tip #: Stop Eating Sugar
Seems simple enough, right? This is the great paradox of sugar, though, that when we give it up cold turkey we end up craving it even more. Thats why this tip is going to involve a lot of discipline, but I would definitely recommend giving sugar up full-stop1, rather than gradually weaning yourself off of it.
Many people, myself included, have a much easier time simply giving sugar up altogether, rather than trying to cut sugar out of our diet a little bit at a time. The problem here is that sugar is simply too addictive2, we need to divorce our body from its dependence on sugar entirely. Training it to need less and less is often not enough, it needs a complete stop.
The first few weeks might be difficult, but when you are able to successfully get past that hurdle you will wonder why you even ate sugar in the first place.
What Are You Craving
Lastly, dont ignore why you are craving something. Its a sign that our brain is starving and our biochemistry is out of balance. Overconsumption of carbs can lead to a brain that is not properly nourished.
We have a and a Private Free FB Group you can join for added support. Randy and I want you to know that you are not alone in this battle, that there are people who want to stand beside you and encourage you on your decision.
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Sugar Substitutes You Need To Try
For a sugar detox, you need to find some alternatives to satisfy your sugar cravings. This can be a fruit smoothie or a frozen yogurt bark recipe. Whatever you try, stay away from refined sugar. Refined sugar is far more harmful than natural sugars found in raw honey and fruits, and it can be as addicting as drugs.
Honey has a plethora of benefits including being antibacterial and anti-inflammatory. It also reduces the risk of cancer and helps fight infections. Whether you have a sore throat or digestive problems, honey can fix seemingly everything. Replace refined sugar with honey in your recipes and feel the difference. Not only will it satisfy your sugar craving but also improve your immune system in the process.
When you feel the sugar rush coming, dont reach for chocolates or brownies. Fruits like berries, mangoes, bananas, and apples have plenty of natural sugar in them and will satisfy your sweet tooth easily without causing any damage to your body. Snack bars made from oats, dates, peanut butter, dark chocolate, and honey are also a good option for a quick dose of sugar.
Sweet potatoes are a rich source of vitamin A and vitamin C. They taste sweet and are pretty filling too. Besides containing a variety of minerals, theyre also high in fiber which promotes gut health and digestion. People trying to lose weight often eat sweet potatoes to control their hunger.
Smoky Quinoa And Cacao Bars
These Nordic inspired smoky quinoa and cacao bars are refined sugar and gluten free so are the perfect guilt-free treat.This is an edited extract from Nordic Light by Simon Bajada, published by Hardie Grant Books , and is available in stores nationally.
Lusciously decadent bars of soft fruit and crunchy nuts to give you the energy you need to power through the day.
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Powerful Ways To Overcome Your Sugar Addiction
I used to be a sugar addict.
I could never turn down a dessert. It was like I had an automatic hand that accepted anything offered to me.
I felt like I was forever doomed to feeling out of control. I would never be able to lose the last 5 lbs I desperately wanted to dropnot when I couldnt control my eating habits.
My will power was non-existent, and I could not foresee the day that would change.
At home with the kids?
Guess what. I overcame that addiction, and I learned that its not all about will power, like I thought.
Guess what else. Sugar addiction is way more powerful than you think. Nicole M. Avena, PhD, a neuroscientist and addiction expert said the following:
There are these pathways in the brain that are known to be activated by substance abuse and they happen to be the same pathways that can be activated by food, Avena says. This might explain in part why so many people have a hard time controlling their intake even though you know youre only supposed to have one or two cookies.
Sugar affects the brain in a similar way to nicotine and cocaine. Sugar stimulates the pleasure centers of your brain, releasing dopamine and opioids into your body. This creates the happy buzz, or feeling of relief you experience after consuming sugar. Its a real thing!
And theres more.
Most of my clients come to me with a sugar addiction and we have figured out ways to beat it.
Keep Meals Regularly Scheduled
“Have regularly scheduled meals. The worst thing you can do is let yourself get so hungry that you lose all control over your next food choice,” Alpert says. “Having meals or snacks every four hours helps to stabilize your blood sugar levels, keep you satisfied and in control until your next meal.” Losing control during a craving is one of the top reasons people give into them.
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Enjoy A Piece Of Fruit
“I don’t know if it’s possible to eradicate sugar cravings because they’re part of being human. But I do think that nature gave us fruit for a reason,” Largeman-Roth says. “It’s naturally sweet and loaded with fiber to help us feel full. It also delivers a host of benefits, including antioxidants that help our bodies and skin stay young and healthy.” Training your body to crave fruit instead of processed sugar will be greatly beneficial to your overall health.
Percentage Of Adults Who Regularly Use
STEP 3: SLOWLY REINTRODUCE SUGAR.
After detoxing, treat yourself to “social sweets” onlymeaning sweets you eat with others in fun situations. This way, you keep added sugar out of your home without denying yourself the occasional sweet. “You can tell yourself, I don’t need to eat sugary treats in the house because I’m going to have a better dessert when I go out with my friends tomorrow,” Blatner says. At home, aim to flavor all your foods with only naturally occurring sugars.
STEP 4: DON’T EXPECT PERFECTION.
Now that you know how powerful a sweet tooth can be, you won’t be surprised to experience at least a few challenging moments as you detox from added sugar. But don’t let that discourage you: “Tell yourself, This is just 1 week, and I’m going to feel amazing,” Bazilian suggests. “Remind yourself that you’ve done much harder things in life.”
If you do give in to a craving, don’t blame yourself or give up. “Recognize how omnipresent sugar is and how easy it is to give in to temptation,” Bazilian says. “Then get back on track and don’t sweat it. You really can change your lifelong eating patterns.”
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How To Stop Sugar Cravings: 8 Tips To Use Right Now
If you’re craving sugar, here are some ways to tame those cravings.
But won’t eating more often mean overeating? Not if you follow Neville’s advice to break up your meals. For instance, have part of your breakfast — a slice of toast with peanut butter, perhaps — and save some yogurt for a mid-morning snack. “Break up lunch the same way to help avoid a mid-afternoon slump,” Neville says.
Work With Me And Get The Toolkit Free
Now, if youd like a more personal touch and need additional support and guidance, then you can get this incredible toolkit for free if you work with me one-on-one by committing to my six weeks Break Your Sugar Addiction Today Accountability Coaching Package. This package comes with three 30 minute phone coaching sessions with me, every two weeks for six weeks.
It takes between three and six weeks to complete the first and most important phase in resetting biochemistry, at which time cravings will begin to subside. So, this package is designed to support you through this time period. It also allows for unlimited email or text interactions with me in between each phone consultation, so if something comes up in between our sessions, you can send me an email and Ill respond in a timely manner.
Studies demonstrate that the people who are the most successful in making health and diet-related changes are those that utilize some type of accountability coaching. Theres just something about knowing that you have to answer to someone in regard to your actions that encourages you to remain committed to the goal you are trying to achieve.
Accountability coaching provides encouragement, validation, inspiration, and motivation. It helps you stay focused and on track so you dont get distracted and lose sight of your goal.
It prevents you from procrastinating, making excuses, and slipping into denial, which is very common in people trying to overcome an addiction.
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How To Detox From Added Sugar
In as little as 1 week, you can begin to train your taste buds to stop craving foods loaded with added sugarwhile still eating carbohydrates, protein, and healthy fats to stay satisfied. The key is to prepare food at home when you can double-check the labels of foods you buy and use fruits, vegetables, herbs, and spices, rather than sweeteners, for flavor. “When your diet is bland and boring, you’re more likely to seek out sugar,” says Wendy Bazilian, a registered dietitian and a Prevention advisory board member. Here’s what to do.
STEP 1: GET IN THE RIGHT MIND-SET.
It’s important to avoid labeling yourself. Saying things like “I’m powerless around sugar” or calling yourself a sugar addict can hurt your chances of success. “These phrases can be a self-fulfilling prophecy,” Blatner says. It’s also best to avoid the word can’t during this detox: Instead of telling yourself I can’t have that when you’re faced with temptation, think I don’t eat that. The former feels like you’re punishing yourself, while the latter is empowering.
STEP 2: CUT SUGAR FOR 1 WEEK.
Turn the page for our sugar detox meal plan created by Bazilian. It guides you through your first week as you eliminate added sugar to recalibrate your taste buds. Note that fruit is included in many of your meals and snacks.
Dont Be Afraid Of Sugar
Sugar isnt good for you, but it sure can contribute to good memories when used in control and moderation.
If you find yourself afraid of sugar and its evil affects, or if you have labeled sugar as bad, then you may be adding to the lure that sugar has over you.
What do kids do when their parents tell them not to do something? Most often they want to do it more, because suddenly its alluring, mysterious and tempting.
Try to let go of any labels you have created for sugar, and simply see it as an equal to all other foods. Once its as boring as a carrot , and just like everything else, your brain may relax and just let it be for awhile.
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Conquer Your Sugar Cravings
Do you need sweets to get through the day? Are you constantly thinking when you can get your hands on your next sugar fix? If so, you need to know how you can conquer your sugar cravings.
Too much added sugar in your diet is harmful for your health. Excess sugars promote weight gain, can lead to obesity, type 2 diabetes, heart disease, metabolic syndrome and increase your risk for many chronic diseases. Why? Because sugar, like stress, is inflammatory. And even though it can give you a short high, it could also lead to depression, and increased stress .
You should also know that sugar is more addictive than cocaine and cravings are not always under your control.
What? Someone is controlling your food cravings?
Well, no not someone but something your gut flora . Its survival of the fittest. If I want my offspring to grow and flourish, I am going to try my hardest to provide and environment in which they grow and flourish. For our gut microflora, this means producing chemicals and hormonal interactions to manipulate the gut-brain axis in a way that gets you to eat foods creating an environment in which their offspring can grow and flourish. Another name for this brain-gut manipulation tactic is called as CRAVINGS!
Now, before you start these 5 Strategies, I want you to develop your WHY list:
- Why do you want to be healthy?
- Why do you want to eat healthy?
- Why do you want to stop eating sugar?
Keep Your Immediate Environment Sugar Free
Why tempt yourself? Dont allow any sweets in your home or on your work desk as you begin overcoming your addiction. Once you have more control over your cravings, and have lowered your sugar threshold, you can decide if you can handle having sugar in your home.
Creating a temptation-free environment allows you to make healthy choices without the fight of will-power. As you may have experienced, will-power is a frequent loser, so dont rely on it to get you through your addiction.
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Why Listen To Cynthia Perkins
I am a recovered compulsive overeater and carb and sugar addict, as well as a recovered alcoholic and drug addict and a recovered nicotine and caffeine addict.
I have more than 30 years of uninterrupted and craving-free sobriety and also holds a bachelors degree in psychology, a masters degree in counseling, and a certificate of completion in functional medicine from the Academy of Functional Medicine & Genomics, where I studied under Dr. Charles Gant, one of the leading-edge specialists in the field of addiction.
So, not only do you get the expertise of a trained mental health professional but the real-life experiences from someone who has actually been in the trenches of many addictions herself and found her way out.
After a long battle with depression, anxiety disorders, and addiction to many substances, I found my recovery with the blueprint that I share with you in this program.
You see, Ive been where youre at and Ive figured it all out, so Im laying it out for you so you can repeat my success. The principles you will learn in this toolkit are the exact steps I took that enabled me to completely overcome my cravings and take pleasure in a life without sugar.