Saturday, November 26, 2022

How To Quit An Addiction

Helping A Friend With Addiction

How To Quit ANY ADDICTION (The Strategy)

If you’re worried about a friend who has an addiction, you can use these tips to help him or her. For example, let your friend know that you are available to talk or offer your support. If you notice a friend backsliding, talk about it openly and ask what you can do to help.

If your friend is going back to drugs or drinking and won’t accept your help, don’t be afraid to talk to a nonthreatening, understanding adult, like your parent or school counselor. It may seem like you’re ratting your friend out, but it’s the best support you can offer.

Above all, offer a friend who’s battling an addiction lots of encouragement and praise. It may seem corny, but hearing that you care is just the kind of motivation your friend needs.

Understand Why You Are Giving It Up

You dont have to have a porn addiction in order to decide that you are giving up porn. You could be doing so for religious or ethical reasons. You could also be doing so because its causing a rift between you and a romantic partner or simply because you just no longer want to watch porn.

Coming to terms with the reason you are giving it up, helps you stay accountable whenever you are tempted to watch it.

Reaching Out For Support

Talk to your doctor, health professional, counsellor or drug and alcohol service about your decision to quit. Be honest about your situation. Support from a friend or family member can also help.

You can talk to someone in confidence at Counselling Online see their website for more information and for the phone number for your region.

Addiction is also associated with depression and anxiety. Contact Beyond Blue 24 hours a day on 1300 224 636.

Your doctor can refer you to a treatment service. You can also contact some services directly. Call the Alcohol and Drug Foundation on 1300 85 85 84 to find out about these services.

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How To Quit Coffee And Break The Addiction

If you find yourself addicted to caffeine, there are several ways to break your addiction. Before you take on a strategy, consider your dependency on caffeine and why you are dependent at all. Once you understand your level of addiction, you can start to put a plan in order. Choose a plan that fits your level of addiction for a more effective process.

Consider the timing of when you want to break your addiction. If you are an avid coffee drinker and have been for years, suddenly stopping can lead to fatigue, migraines, and irritability. After long periods of excessive caffeine consumption, your body develops a tolerance for it. The same logic goes for lifelong meat-eaters attempting to go vegan.

Suddenly stopping is difficult for most, but timing is everything. Attempting to ditch coffee during a stressful week can lead to rough results. If you have extra work, and it is the first week of school for your kids, a lack of coffee will leave you feeling depleted. Time your cleanse for a more realistic week.

Choose a week where your schedule is not jam-packed with activities. A stress-free week will help you cut down on your need for caffeine. It is better to want caffeine than it is to need it. If this sounds difficult, do not worry, there are several other ways for you to break your coffee addiction. Lets take a look at some of the most effective strategies.

Can I Quit Addiction On My Own

Quit Smoking Addiction

So you admitted you have a problem. Maybe youve proclaimed yourself as an alcoholic or drug addict, or maybe you simply think that you have developed a bad habit of drinking a few too many on the weekend. Now what? Many people, even those with a serious addiction, dont instantly jump to the conclusion of I need to check into a rehab tomorrow when they realise whats going on. In fact, most people try to quit addiction on their own, in the beginning.

Even when you ask your GP or contact a community addiction centre for advice, they will give you various self-help resources to try first. Before you can get a referral to a residential rehab, you will be recommended here first. However, one needs to realise that there is a difference between having a bad habit and having an addiction. While quitting using self-help resources can be useful for some, it is not possible for everyone. In fact, promising that you can quit by yourself may be just another part of the denial process. If you think that you may be lying to yourself, or to those concerned for you, about being able to quit your addiction on your own read on for more information.

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Read Books To Keep You Busy

One of the characteristics of addictive activities or substances is that they are most tempting when you are idle. This is the time when you feel like you want to go back to them. During your free time, pick up a book and read to keep your mind engaged. The best genres for such moments are motivational books. There are lots of publications that actually tackle how to recover from addictions. Get some copies of these books and read them. Create a habit of reading them in between your job tasks or chores. This will help you to stay the path of recovery and beat the addiction as quickly as you can.

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You Try To Regulate Your Use But Cant

This isnt the first time youve tried to cut down on your behavior. Maybe youve tried before in the past but you always keep backsliding.

Using the classical definition of addiction:

Addiction is the repeated involvement with a substance or activity, despite the substantial harm it now causes, because that involvement was pleasurable and/or valuable.- MentalHelp.net

When most people try to stop, they find out that they cant. The rewards they get from the Internet are too attractive in comparison to stopping.

And because there is no feedback that prevents them from stopping, their use continues indefinitely.

Read Also: How To Fight Addiction On Your Own

Common Challenges Linked To Quitting

There are a handful of common challenges which make it difficult to quit an addiction. Before delving into how to quit an addiction?, it is important to be aware of whats ahead, through these possible challenges.

Firstly, there is a grave stigma on addiction, attaching unrealistic and incorrect stereotypes against the diagnosis. Judgments are made from this diagnosis, making it very difficult for users to reach out. This is a possible challenge that can make quitting addiction difficult, one reason why many individuals aim for lone recovery.

Secondly, as mentioned above, the detoxification process is a challenging one to complete, due to the nature of withdrawal. Where a build-up of drugs and alcohol have formed, withdrawal symptoms are expected, posing as physical and psychological challenges. Through the means of professional and medical support, via drug and alcohol rehab, tackling this challenge will be possible, fulfilling the expectations of detoxification.

Lastly, quitting an addiction will start with a rapid decision, yet will be followed by a long-term recovery journey. The timescale of addiction recovery can be challenging for some individuals to digest, hoping for a cure or a quick fix. Its vital to be aware of this, before embarking on the journey, as recovering from a drug and/or alcohol addiction is an ongoing commitment.

How To Quit An Addiction

Overcome Addiction One Powerful Solution to Stop All Your Addictions

Home> How To Quit An Addiction?

An addiction is an ingrained, habitual cognitive disorder, which is maintained by a continuous cycle, very difficult to break. Its also extremely complex, as causes differ, as personal responses differ, and as outcomes of addiction also differ.

Known to make quitting a testing action, addiction can be a challenging condition to work through as it is recognised to result in both physical and psychological changes, effects, and symptoms. Displayed through compulsive and obsessive behaviours, surrounding addictive stimuli, such behaviours are continuous even though the risks of consequences, showcasing its robustness as a disorder.

While it can be an invasive disorder, presenting many challenges, addiction is however a treatable diagnosis, through both self-help and professional treatment. Overcoming addiction will be best tackled via a private drug and alcohol rehab clinic, offering the necessary steps of rehabilitation.

Heres some guidance on how to quit an addiction?, along with the expected services available here at Rehab Clinics Group to understand, tackle, overcome and quit an addiction for the long term.

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How Will I Know Im Over The Mental Addiction

When youre mentally free from smoking, you dont see smoking as who you are, but as something that you used to do.

You dont have to hate smoking or other smokers. Instead, you just choose to break up with your cigarettes. You simply say, I dont do this anymore.

And when you have a craving thought like I need a cigarette right now, or, a cigarette would make me feel better you dont resist your cravings with willpower. Instead, you talk yourself out of smoking. And you see your craving thoughts as separate from yourself.

And heres the thing.

When youre mentally free from smoking, you dont need to use your willpower. Instead, you use your mind power. Think about it.

Do you need any willpower to resist eating rat poison, ammonia or acetone?

Of course, not! Because theyre disgusting and harmful chemicals, right?

Well, tobacco has inside arsenic, ammonia, and acetone and the only reason why you want it is because you believe that it offers you something. Thats all the mental addiction.

But when you see smoking for the poison it is not a friend, a crutch, or the thing that gets you through hard times but when you see smoking as a sum of chemicals, you dont want it anymore.

So you dont need to use willpower to resist it, because theres nothing to resist.

Also, when youre no longer mentally dependent on smoking, you have no anxiety, irritation, and you dont feel deprived because you dont smoke.

To sum up:

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There Is Always A Way Out

No matter what situation you are in, no matter how this addiction has affected you or your family, there is a good, loving God who is full of grace, who has provided for you a way out.

Quitting porn addiction may happen fast, or it may be a journey, but it is not the final destination of your life.

Quitting porn addiction may happen fast, or it may be a journey, but it is not the final destination of your life. It is part of Gods plan to restore you to a relationship with Him, as this person at Life.Church found out:

Today Im almost 8 years clean. I have learned so much about myself and about God. As I learn how pure and perfect Gods love is for us, I cant help but want to stay as far away as I can from porn.

Finally, heres some truth you might want to memorize:

The temptations in your life are no different from what others experience. And God is faithful. He will not allow the temptation to be more than you can stand. When you are tempted, he will show you a way out so that you can endure. 1 Corinthians 10:13 NLT

Heres what another person at Life.Church learned from finding a way out of porn addiction.

Read Also: What Does It Mean To Be In Recovery From Addiction

Why Are Drugs So Hard To Quit

Quitting drugs is hard because addiction is a brain disease. Your brain is like a control tower that sends out signals to direct your actions and choices. Addiction changes the signals in your brain and makes it hard to feel OK without the drug.

Video length: 2:04

Ever hear someone with a drug problem talk about quitting?

And then they try to quit on their own, with no help.

They tell their friends they’ve given up drugs forever.

It usually doesn’t work.

Eventually, they slip and start using again.

Why are drugs so hard to quit?

Because addiction is a brain disease.

Addiction is when you feel a strong urge to keep taking a drug, even if it is causing harm. To stop, ask for help.

Your brain is like a control tower.

It sends out signals that direct your actions and choices.

When you take drugs, the chemical signals in your brain change. This affects your choices, your actions and even the way you feel.

The part of your brain that lets you feel pleasure can be changed by drugs. Normally, this pleasure center is active when you eat, fall in love or experience something else you enjoy.

After a while, the drug becomes more important.

When someone takes a drug, they first feel a “rush” or “high.”

But over time, the “high” is not as strong. And they need the drug to keep from feeling bad.

This is what happens when you are addicted.

But you don’t have to stay that way. Quitting drugs is hard, but it can be done.

If you or someone you love has a problem, get help.

1-800-662-4357

Is Sugar Addiction Real

How to Help You out of Drug Addiction, by Knowing the ...

Imagine an alien came down to Earth to do a survey for the intergalactic community. What would he report back?

All humans, whether young or old, consume copious amounts of a substance that is slowly killing them. They put it in their food, they put it in their drink, they advertise it on the small square box in their living rooms. They know its bad for them, yet they cant seem to stopwe must never let this reach our planet!

The truth is, sugar addiction is very real. It has a similar chemical affect on our brains as recreational drugs, such as heroin, do. Every time you consume sugar, the pleasure centers in your brain reward you with a little dopamine hit.

But you dont need science to prove that to you. How often when youre feeling hungry, angry, lonely, or tired, do you reach out for some Ben & Jerrys Ice Cream? Sugar makes you feel good, which is why cravings can be even more difficult to kick.

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Addiction Treatment Center And Recovery Program Options

Think about which option works best for your situation.

You have several treatment options if youre ready to start the recovery process from alcohol or drug addiction. Before you make a decision, think about which option will work best for you. Have tried treatment before and relapsed? Are you able to take time away from work or home? Are you struggling with a mental health issue in addition to addiction? These are all things to consider before choosing a program.

Help Someone Overcome An Addiction

One of the best indirect ways to work through your addiction is to assist another person overcome their addiction. When you help someone work through their addiction, you naturally take on a different mental approach. You are no longer thinking like a victim, but rather from a solution-oriented perspective.

Instead of making excuses, you are proactively looking for answers and methods that can help the other person move forward. Moreover, youre asking questions that expand possibilities and help bring about critical insights to the problem at hand.

The more you help another person overcome their addiction, the greater knowledge, and understanding you will have about what it takes to overcome an addiction. And that is ultimately what will help you work through your addiction.

At the end of this journey, all thats left is for you to take your own advice and then start taking steps to improve your life.

Recommended Reading: Is Nicotine More Addictive Than Heroin

Tip 4 How To Stop Vaping By Weaning Off Nicotine

For some people, quitting cold turkey is the most effective option. But for many others, the best way to stop vaping is by weaning off of nicotine first.

Vaping is partly habitual the act of holding something in the hand and putting it in the mouth. Vapes also contain nicotine and it is one of the most addictive substances available.

Vape juice comes in varying nicotine strengths, and by gradually reducing the amount of nicotine intake, its possible to wean off the addiction to it.

Instead of the usual 24 mg of juice, begin by cutting back to juice that contains 18 mg of nicotine concentrate for a week. At week two, cut it back to 6 mg of nicotine.

For week three, switch to 0 mg juice that is nicotine-free, and stay at that level for another week. This will help reduce the cravings for nicotine, but it still wont help with the habit of vaping.

At this point, cut back on the number of times you vape each day. Try to get down to one or two times a day for a week. The following week, only smoke once a day.

After that, try alternating one day smoking and one day not smoking. Eventually, it will get much easier until you can stop vaping altogether.

It might take a long time to wean off, but some day it will be possible to join the ranks of the non-vapers and be completely free oof smoking.

The same method used for weaning off nicotine can also be used for those who want to quit smoking marijuana.

Take Our Marijuana Addiction Self

How To Quit ANY Addiction | Wayne Dyer

Take our free, 5-minute marijuana addiction self-assessment below if you think you or someone you love might be struggling with a marijuana dependency. The evaluation consists of 10 yes or no questions that are intended to be used as an informational tool to assess the severity and probability of a marijuana use disorder. The test is free, confidential, and no personal information is needed to receive the result.

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