Wednesday, February 21, 2024

How To Quit Gaming Addiction

Keep Them Busy With Studies And Extracurricular Activities:

How to TOTALLY Stop Your Video Game Addiction

When they start feeling bored or alone, they will surely start falling apart. So its always better to keep them busy with studies or by encouraging them to join some extracurricular activities such as singing, dancing, painting or sports and much more.

These activities will occupy their time and mind which was dealt with video games before. And also let them participate them in something they love to do or play, never force them.

What Is Video Game Addiction

A video game addiction is simply an addiction to playing video games. Unfortunately, this addiction is spreading at an extremely fast pace. While it may not effect the body directly as alcohol or cigarettes would, it can still devastate lives when people take their gaming habits too far.

Truth be told, I was once addicted to video games. I let it ruin many aspects of my life. I still play them, but I learned how to enjoy in moderation.

Effects Of Video Game Addiction

Video game addiction is real and can affect a teens behavior. 1 in 10 teenagers who play video games are addicted.

Video game addiction can yield several negative effects. These can be short or long-term effects but they must be addressed quickly and deliver the kid from depression, anxiety, stress, mental disorders, and so on.

Like any other compulsive disorder, video game addiction can have severe negative consequences. Though most of the symptoms listed above have short-term effects, they can lead to more severe long-term repercussions if not addressed properly.

Lets consider some of the effects of video game addiction in teens:

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Parents Should Monitor Their Nutritious And Healthy Food Intakes With Water:

Video game addicted person is not just emotionally weak, he/she can be physically weak too. So its the responsibility of the parents to monitor their food and water intakes and also make sure that they have their healthy food and water regularly. Nutritious food will make them fit and also makes them strong enough to win over the video game addiction.

Inspired Heres What To Do Next

3 Steps To Prevent Video Game Addiction In Kids And What ...

As Cam tells it, an engaging personality test can help you quickly build an audience with little effort. To get going on your own:

Got a typeform thats helping you or your business? Wed love to see it, maybe even feature it as an inspirational case study. Let us know all about it here.

Read Also: How To Wean Off Sugar Addiction

Overcoming Addiction For Children

  • 1Accept responsibility.XResearch source The problem lies within the individual, not within the game. No attempt at beating ‘addiction’ can succeed until the individual accepts its existence. The first step is realizing there’s a problem and deciding that the place you’re in, is not working for you. It is not the existence of video games, nor the content of games, but the person who chooses to play them.
  • Video game is habit-forming, you must consciously decide to end the practice. Know that playing video games is not an addiction until you let it take over your life so much so that you become dysfunctional. If you are unable to complete daily routine activities, then it’s time to sit down and make conscious choices.
  • 2Identify the impact. How many hours a day do you spend playing games? Do you normally go out on the weekend? When was the last time you read a book? Identifying the negative impacts of the addiction will help you focus on positive improvements and getting back the things that you are really missing.
  • 3Avoid blame. Blaming others for problems that you alone must face does not solve the problems. The ‘gaming industry’ or manufacturers are not the cause of this problem, and blaming them does not make the problem better. The vast, extreme majority of ‘gamers’ are healthy individuals, accepting responsibility is the first step. Also, do not make excuses, take responsibility.
  • What Age Should You Stop Gaming

    There is no specific age on when you should really stop gaming. Gaming is actually good in moderation. The thing making it worse is the obsessive use of gaming to hide from what you have to face. If you are a person that can control your gaming to less than 2 hours a day, it doesnt matter.

    It doesnt matter if you stopped at 20, 30 or you did not stop at all. Gaming is a form of relaxation. As a tool, it can both be beneficial or harmful to us.

    When do you quit? When you know that something is wrong. Deep inside, you know something is lacking. Something you want to do that needs your time and energy instead of playing.

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    How Do Video Games Affect The Brain

    Dopamine pathways become active when people play video games, although those same pathways are activated by most pleasurable activities. Research suggests that video gaming may raise dopamine to about double its resting level, whereas drugs like heroin, cocaine, and amphetamine raise dopamine by roughly 10 times that much.

    Video games activate the brain regions involved in the task at hand. Research suggests, for example, that games involving visual acuity and attention activate parts of the brain that underlie visual acuity and attention. Games involving spatial memory activate parts of the brain involved in spatial memory. Gaming not only activates many brain areas, but it may also lead to growth in some of those areas over time.

    How To Quit Playing Video Games In College Now

    How to Stop Video Game Addiction (WHY I QUIT VIDEO GAMES!)

    A quick recap:

    • This isnt going to be easy, you will struggle at times.
    • Quitting gaming is a marathon, not a sprint.
    • You have to be willing to commit 100%. No half measures.
    • Dont be afraid to ask for help. It helped me through my journey, and it will help you too.
    • Make sure you start today. Not tomorrow. Not next week. Today.

    Lets get started.

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    How To Develop A Strong Character

    No matter where you are in your life now, you can always become better, and this is a universal truth.

    In this stage of your life, you dont trust yourself, you dont believe in yourself, and the negative thinking is clouding your mind everyday.

    But there is a small voice inside you that knows your worth, and because of this, you are searching for answers.

    Because of this, you are reading this article.

    Because you want to get better, you want to quit your video game addiction or any other addiction you have and fulfill your responsibilities everyday.

    If you are doing this, then congratulation you are already halfway.

    Most of us dont even know what we are doing with our lives.

    We wake up, do the same unproductive things everyday, play video games and go back to sleep.

    This is not conscious living.

    This is living a mechanical life on autopilot without any purpose.

    For those who are reading this article and want to quit video game addiction and become productive in life- I want them to focus on 4 key personalities that they have to train everyday.

    Practice is everything. To rewire your brain, you need to repeat the same behavior after regular intervals.

    Dont worry one of the personality traits is the ability to practice.

    Once you start your journey on developing these personalities, you will see remarkable benefits in your life.

    You will develop a strong character that can meet all the demands of realities.

    Hand Over Control Of Your Money

    Ask a close family member to handle your money. If you do not have money on your person, you will be less apt to impulsively gamble money away. It will be hard, but it is an important step in your recovery. Also, do not allow yourself access to ATM or credit cards. Just keep a small amount of cash with you, so you cannot spend the money gambling.

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    Here Are Four Possible Signs Youre Gaming Too Much:

  • You Neglect Real World Responsibilities: Have you been getting up late for work or missing classes as a result of late-night gaming sessions? Have you ruined relationships, broken promises, and let family and friends down? Youre putting gaming first. And being unable to make your responsibilities a priority is a problem, especially if youre serious about your current goals.
  • You Neglect Your Real World Appearance: Are you forgetting to shower? Did you wear the same dirty shirt all weekend? Do you go to bed smelling a little funky because, well, youre not going to see anyone anyways? Being hooked to a screen often makes you put off the most basic things in life, like simply tending to your personal hygiene.
  • You Neglect Real World Health: Lack of sleep, sore back, sore eyes, poor food choices, anxiety, or weight gain can all be by-products of too much gaming. At FocusMe we hear from new customers all the time who tell us they often forgot to eat because of their gaming habits . Some end up living on fast food just because they cant pull themselves out of the house to shop for the real thing.
  • Gaming Disorder: Why Video Games Can Be Addictive


    Even without an officially diagnosed disorder, some people sacrifice their jobs and marriages to spend 60 hours every week playing on the computer. Some children and teenagers become so attached to video games that they threaten their parents when theyre told to put down the controller.

    Many people have read about such cases or have had experiences which show that video games have addictive power. While anecdotal evidence is not scientific research, real-world experience and the growing awareness of other behavioral addictions explain why the concept of video game addiction is becoming increasingly accepted. Recently, the World Health Organization added gaming disorder to its official list of diseases.

    Gaming disorder is defined as a pattern of gaming behavior characterized by impaired control over gaming, increasing priority given to gaming over other activities to the extent that gaming takes precedence over other interests and daily activities, and continuation or escalation of gaming despite the occurrence of negative consequences.

    – World Health Organization

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    Tips On How To Avoid Video Game Addiction

    Video game addiction is very real and very detrimental to ones health. People addicted to playing video games spend between 20 and 40 hours a week in front of a console, neglecting their life outside of the virtual world.

    Video game addiction happens because games, especially MMOs offer an escape from the harsh reality. They provide an easy way of socializing and a positive feedback since its easy to quickly become better at playing.

    Now that we know why video game addiction happens, lets learn how to prevent it. Look at these steps, study them, and give it your best to follow them.

    Accept that you have an addiction. This is the first step that you need to make. There are numerous ways in which you can objectively check whether you suffer from video game addiction. One of these are online tests and questionnaires, so dont hesitate to take one. If you get positive results, accept that you have a problem that you need to address and proceed to take steps to remedy it.

    Identify how severe it is. How many hours a day do you play video games? Do you go out with friends from time to time? Have you ever called in sick for work or school just to be able to stay in and play video games? Do you do anything else apart from playing video games when you have free time? Answer these questions, put the facts on a piece of paper, and assess how big your problem is.

    Video Game Addiction How Much Video Gaming Is Too Much

    Video game addiction is a serious problem that can negatively affect a childs grades, social life and health limiting video game playing time can help reduce the likelihood of addiction and ensure that a child has a well-rounded schedule of healthy activities. There are a number of simple ways to ensure that a child plays only a healthy amount of video games. Work with children to combat video game addiction.

    Read Also: Why Is Social Media Addictive

    Your Life Is In Your Hands

    There we have it. Your ultimate guide on how to quit gaming in college.

    Youve taken the first steps that few others dared to take. In years to come youll look back on this moment as the day your life changed forever.

    Your days of being a gamer are over. Youre not going to settle for anything less than greatness, and youre never going to back down from a challenge.

    Youve done the hardest part, but what happens from here is entirely up to you.

    A big part of quitting gaming is learning how to effectively deal with relapses. They happen to everyone.

    I think during the last 5 years of my journey Ive relapsed in and out of gaming a dozen times.

    Its all a part of the process. Just remember, there will be tough days and there will be easy days.

    There will be days where youre practically unable to get out of bed, and days where youll be bursting with energy.

    All you can is to trust in what youve learned. Maintain good habits, focus on building awareness of your situation, and eventually the good days will start to outweigh the bad.

    Think of it like a wave. Try not to get too attached to how youre feeling in the moment, just try to be present and aware of whats happening.

    Let the emotions come and go. Theyre an experience to learn from.

    If you feel trapped or stuck, come and read through this guide again.

    Post on our forums and ask for advice. Theres a huge community of people that are willing to support you, no matter what the problem might be.

    My Child’s Social Life Takes Place Through Video Games How Do I Navigate That

    How to Overcome Video Game Addiction

    Although children may be physically isolated while playing video games, theyre often spending time with friendsvideo games can be extremely social. And research shows that communication during games is not just about the task at hand but about social and emotional themes as well.

    The fact that gaming can drive a child’s entire social life puts parents in a bind. Although it’s healthy to balance time online and off, the social needs children meet through gaming can sometimes outweigh the decision to stop them.

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    Why Do People Fail When They Try To Quit Video Games

    What happens if you try to quit video games? You can maybe take a day or two of no gaming. However, eventually, you want to get back to playing again. That is because video games change your brain in a few fundamental ways. It is crucial to understand how video games affect your brain if you want to control your gaming habit.

    Dealing With Gambling Cravings

    Feeling the urge to gamble is normal, but as you build healthier choices and a strong support network, resisting cravings will become easier. When a gambling craving strikes:

    Avoid isolation. Call a trusted family member, meet a friend for coffee, or go to a Gamblers Anonymous meeting.

    Postpone gambling. Tell yourself that youll wait 5 minutes, fifteen minutes, or an hour. As you wait, the urge to gamble may pass or become weak enough to resist.

    Visualize what will happen if you give in to the urge to gamble. Think about how youll feel after all your money is gone and youve disappointed yourself and your family again.

    Distract yourself with another activity, such as going to the gym, watching a movie, or practicing a relaxation exercise for gambling cravings.

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    To Recap What These Areas Are:

    • A temporary escape
    • A challenge
    • Social

    So lets bounce some ideas around. What activities did I start doing to fill those voids allowing me to not need video games for that fix?

    I started to work on my social skills. This worked out really well. But only because I took it very, very seriously. If I wasnt out meeting new people, I was at home studying

    This is something Ive noticed with a few different students of mine. A lot of them like to play video games. This is no surprise. There are some that have been successful in kicking that desire and others that have not.

    The ones that have been successful are the ones that have actually gotten serious about improving their lives and since Im going to assume that most people reading this have a full-time job they only have so much time in their day for a few things.

    Social Dynamics obviously offers all 4 of those areas which is why taking it seriously works to get over your video game addiction. But it only works if you take it seriously. If you half-ass it, you wont get the same results.

    Social Dynamics is essentially a proactive approach to living the life you want. Whats your dream?

    And thats the exact reason why the students Ive had that werent able to get over their addiction werent able to do it! They didnt take this new endeavor seriously enough to fill those voids. So they would find themselves bored at home a lot, and when you are bored at home video games are an easy solution to that problem.

    So Now Youre Thinking:

    Gaming Addiction

    Ok Cam, this all makes sense, I understand how these games are operating and the areas of my life they are filling, but how do I stop playing video games and start living my life!?

    Well other than having that firm commitment you need to fill all four of these areas with new activities.

    But dont forget you play video games because you enjoy them, they are fun, so you cant fill any of these areas with things that you dont enjoy!

    You have to fill them with activities that you like, ones that you like a lot. You have to have fun doing these otherwise you will just want to go play video games again, because you arent getting the same fix that you were from them.

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