Find A Treatment Program
After you decide to seek help, you must find a rehab program. Addiction often occurs in people with a mental disorder such as depression. However, according to the Substance Abuse and Mental Health Services Administration, only 7.4 percent of people with both a mental disorder and an addiction get treatment for both, and 55.8 percent receive no treatment for either condition. If you have a mental disorder and an addiction, it is important to find a treatment facility that can treat both conditions.
There are other considerations when choosing the right treatment for you. Some treatment programs cater to abusers of specific drugs, and others might focus on specific age groups, genders, or ethnicities. It is important to find somewhere that you feel comfortable and think you have the best chance to get better.If you need help finding the right treatment program for you or would like more information how to stop doing drugs, please call today.
How Medications Help With Addiction Treatment
Medication can make it easier for recovering addicts to stay sober. Many people trying to give up drugs or alcohol relapse because they cant cope with withdrawal symptoms.
Certain medications can mimic the effects of addictive drugs, which relieves withdrawal symptoms and cravings.
Medications for addiction treatment may be prescribed as part of an inpatient or outpatient rehab program. Doctors may adjust dosages during the course of treatment to ensure that addicted people have the best chance of achieving sobriety.
Featured Centers Offering Medication-Assisted Treatment
Bicycle Health Online Treatment for Opioid Addiction
Distract Yourself From Taking Drugs
When you want to avoid something uncomfortable like drug use, you desire to distract yourself from doing it. If drug use has become a pattern for you for a while now, you feel like stopping but you cant which is an addiction. You can try distracting yourself by shifting your attention. Its healthier to acknowledge and let go of these negative feeling.
However, you should transform the distraction into a healthy distraction, rather than into an unhealthy one. Some distractions such as eating junks or taking alcohol are considered unhealthy. Healthy distractions include taking a walk, reading a book, eating a fruit and such. Choosing productive distractions, show that you respect and care for your body.
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Deal With Life Pressures
With the busy and stressing world were living in, people feel like getting a reward at the end of the day is a good thing to do. Well, having a reward for a day well spent is not a problem, rewarding yourself with a drug is. Drugs only make life more stressful but most people come to realize this when it has turned sour.
To prevent using drugs as a reward, you need to discover new ways to handle stress and relax your mind and body. You can read a book, take up exercising, help the needy or do something productive. Doing these things will relax your mind and eliminate the feelings of drug use to relieve stress.
How Do I Keep Supporting A Friend Or Family Member
There are many services available to help people who are struggling with drugs or alcohol. If the person is interested in professional help, you can help them find a local drug and alcohol treatment service.
If they pursue treatment, you can help the person by providing practical support, such as delivering meals and checking in regularly. Celebrate small successes and try to keep supporting them if they relapse. Drug and alcohol treatment and recovery takes time, and many people dont succeed the first time they try to quit.
Its also important to set boundaries with the person. Try not to overpromise: be realistic about any emotional, practical or financial support you can provide.
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How To Quit Addiction Without Money
Just like body-building, you can go to a gym and use their equipment, or you can do it on your own using your own weight. For treating drug addiction, there are centers that help you rehabilitate, which are suited more for severe addictions, but for people who can still function somewhat without it, but want to stop, these are the methods:
Commit To Giving Up Drugs And Alcohol
If you are wondering how to get clean and sober from drugs or alcohol you may find that committing to stop can be an excellent first step. Getting sober can take a lot of time and effort, so if you can find reasons to stop and state them clearly, you will likely have a better chance for recovery.
Committing is hard. We are more likely to commit when we truly feel the pain of the consequences of drug use. This isnt meant to make us feel guiltyjust to acknowledge that we may not be living the life we want to live.
- You would like to rebuild damaged relationships with children, a spouse, or other family members.
- Addiction is damaging your professional life and threatening your ability to make a living.
- You want to live a healthy lifestyle.
- You have put your life in jeopardy by consistently using drugs or alcohol in dangerous situations.
- The addiction has caused you severe financial stress or legal problems.
- Drug or alcohol use has caused blackouts and you want to be able to remember life events.
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Find Support For Your Addiction Recovery
Dont try to go it alonereach out for support. Whatever treatment approach you choose, having positive influences and a solid support system is essential. The more people you can turn to for encouragement, guidance, and a listening ear, the better your chances for recovery.
Lean on close friends and family. Having the support of friends and family members is an invaluable asset in recovery. If youre reluctant to turn to your loved ones because youve let them down before, consider going to relationship counseling or family therapy.
Build a sober social network. If your previous social life revolved around drugs, you may need to make some new connections. Its important to have sober friends who will support your recovery. Try taking a class, joining a church or a civic group, volunteering, or attending events in your community.
Consider moving into a sober living home. Sober living homes provide a safe, supportive place to live while youre recovering from drug addiction. They are a good option if you dont have a stable home or a drug-free living environment.
Make meetings a priority. Join a 12-step recovery support group, such as Narcotics Anonymous , and attend meetings regularly. Spending time with people who understand exactly what youre going through can be very healing. You can also benefit from the shared experiences of the group members and learn what others have done to stay sober.
Give 100% To Your Treatment Plan
An effective drug rehab program decreases the likelihood that you will relapse. Approximately 13% of adults struggle with both alcohol and drug use disorders. By using 12-step and non-12-step programs, we embrace a holistic approach to recovery.
The 12 steps are integral to ongoing support during and after a recovery program. Narcotics Anonymous and Alcoholics Anonymous provide incredible services that promote a drug-free lifestyle. However, many clients come to Promises Behavioral Health looking for an alternative to 12-step programs.
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Look Into Professional Treatment And Drug Rehab Services For Them
Your loved one likely does not even know where to begin or what options are out there for them to get help.
In fact, it is likely they may not even want to hear about them. If they are not ready for a change, any option you present is likely to be shot down. If they are ready, it may seem simply too exhausting for them to have to research their options.
This is where you can be of service by seeing what is out there for treatment first, so you can make educated suggestions when the time is right. There are many methods of treatment, and it is important to keep this in mind before choosing a drug rehab facility to explore.
One of the more popular methods is the 12-step program. At Cirque Lodge, we believe every addiction and person is unique, and we tailor treatment accordingly. So while we are founded on the 12-steps, we also integrate effective forms of clinical therapies into a mind, body and spirit approach to help a person become healthy from the inside out. Understanding treatment approaches is the key to your loved one is success in that program.
Also, there is an alternative to helping someone who is in a downward spiral whom you believe must seek help very soon, whether they want to or not. This is what is called intervention. Interventions can require planning, because there are many layers to successfully staging it.
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Changes In Relationships And Friendships
Your relationships and friendships are likely to change as you overcome your addiction. It may take time to appreciate a new normal.
You may also be touched by the loyalty and simplicity of those who live life without chasing a high. You may find that friends and family whom you could not get along with while you were embroiled in your addiction welcome you back into their lives.
However, it can also take time and effort for trust to be re-established if you have hurt friends or family while you were actively involved in your addiction.
You may also find that you have less in common with the friends you spent the most time with during your addiction than you realized, and you might find they are intolerant to your new lifestyle.
Remember, you are a great role model and doing these friends a great service by showing them that change is possible. That said, don’t let them pull you back into the life you left behind.
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Set Goals For Quitting Drugs And Alcohol
More important than knowing how to stop drinking and doing drugs is setting goals that make the process less stressful. You should set realistic goals, both for the short- and long-term. These goals must be specific and measurable.
Short-term goals are important because they help to build your confidence and encourage continued abstinent behaviors. Make sure to write them down.
Physical Dependence And Detox
Opioid addiction leads to changes in certain areas of your brain. Prescription drug addiction alters the circuits that handle mood and reward behavior.
In addition, long-term prescription drug abuse affects almost all of your bodyâs systems. When you cut off the opioid supply, youâre likely to get withdrawal symptoms such as:
- Craving for drugs
- Body aches
- Agitation and severe bad moods
If you have an opioid addiction, you know that a list of these symptoms doesn’t capture the agony of going through them. Itâs very unpleasant, and youâll do almost anything to avoid it.
Opioid withdrawal lasts hours to days — and sometimes weeks. It depends on which drug you were taking, how long you were taking it, and how much. After the intense initial symptoms subside, some physical and mental discomfort may linger for weeks.
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Write Down The Reason Why You Want To Quit
First, list the negative effects down. Write as much as possible, even the ones that happened once, but you remembered. Even if it gets repetitive, as long as you think its worth writing down, do it. After writing the bad stuff, list down all positive effects youll get when you successfully quit. Consider these the rewards youll obtain once you go through the entire thing, which can help motivate you.
Finally, write your quitting commitment. Choose items from the list you made that affects or will affect you the most. Make these the compelling reasons why you should quit.
Tips To Help You Overcome Addiction & Cravings
If you want to know how to heal from addiction, the most important thing is to realize that you dont have to do it on your own. Support is available to help you from the moment you choose to get help, to the moment that you enter a drug rehab facility or seek another kind of care, and all the through aftercare, which can help you stay sober after youve completed treatment. Effectively recovering from addiction usually involves a series of steps that may include:4,9
Overcoming addiction is possible but it often requires a combination of approaches to achieve the best outcome. Treatment may include:10,11
Remember that, if you are suffering from a drug overdose, be sure to call 911 immediately or make your way to the nearest physician.
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Symptoms Of Drug Addiction
There are certain symptoms used to diagnose a person who is addicted to drugs.
- You cant stop
In your mind, you believe you can stop taking drugs at any time but that is far from the truth. Whenever you try to stop you find yourself back in the clutches of drugs. The withdrawal symptoms are one of the main reasons most people cant stop taking drugs on their own.
- Stop Feeling Better
You might have started taking drugs like weed to feel better and cope with stress. Depression and anxiety are some of the main reasons most people turn to regular drug use. The minute you stop taking, you stop feeling better and those feelings of anxiety and stress flood back.
No matter how bad you want to stop using, you cant and every day must start with getting high. This dependent behavior is a clear indicator you are addicted to drug use.
- Behavior Change
How you act and behave completely changes the more addicted you become. Some users tend to get violent if they cant get the drugs they depend on and even steal to feed this habit.
- Broken Relationships
Its hard for addicts to keep close relationships due to changes in their behavior and life. Every waking minute is filled with thoughts of getting and staying high. You cant care for those you love and end up neglecting important relationships in your life.
How To Overcome Temptations And Cravings
Once a recovery plan is in motion, it is important to understand that recovery doesnt happen in a day. You should plan how to overcome temptation, as there may be people around who will encourage or pressure you to fall back into old habits.
You can also take other steps to promote a substance-free life:
- Create strategies to deal with cravings. Plan how to stop cravings and have a process in place to deal with these as they occur.
- Find new hobbies and develop new habits. Hobbies such as music, art, or exercise can help the process along, as these activities break the cycle and create new and healthy habits to replace old ones.
- Make a list of why you want to get sober and look at it regularly. Make lists to remind yourself why you need to get sober and what is at stake if you fail.
Strategies to Fight Cravings
- Focus your attention on something else : a book, music, a phone call, etc.
- Exercise, go outside, or spend time in nature.
- Mindfully attend to your cravings. Instead of trying to avoid them, explore them. Youll find that they are temporary and will pass.
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Ways To Reduce Or Quit Drugs
There is no treatment that works for everyone. Just as drugs affect each person differently, treatment needs to be individual. Its important to find a program that works for you.
Treatment options range from counselling through to hospital care it depends on which drugs are involved and how serious your dependence or addiction is. They include:
- going cold turkey you stop taking drugs suddenly, with no outside help or support
- counselling and lifestyle changes individual or group therapy can help you learn to cope without drugs. This can be successful if your drug use has been mild. Peer support groups are often run by recovered addicts their personal experience can be helpful to others
- detoxification you stop taking drugs and have medical treatment while your body clears the drug from your system
- rehabilitation this is a longer term treatment where you stay in a hospital or clinic, or at home. It also involves psychological treatment to help you deal with issues that may have contributed to your drug use
If you have mental health issues your treatment will need to address that at the same time for your overall treatment to be effective.
Be Involved In The Drug Rehab Treatment And Recovery Process
Healing from alcoholism and drug addiction is everyones responsibility.
If a drug-addicted family member is on the road to recovery, but you or the family has not taken steps to be a part of the healing process, this can actually hinder your loved ones progress. Support through this process is essential. Utilizing a family program and therapy can be a means to facilitate the healing process.
Oftentimes, addiction is deep-seated in family issues and learned behaviors that stem from within the home. If an addicted person is trying to break the cycle and change their behavior, it is very hard if the family has not also begun working through their own issues surrounding the problems in the home.
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What Happens After Medical Detox
It is important to remember that detox is only the start of a more comprehensive treatment regimen for drug or alcohol addiction.1 For many people, ongoing treatment and aftercare are vital to long-term recovery. In addition to the beneficial treatment medications listed previously, some of the more behavioral therapeutic approaches used to help individuals maintain long-term recovery include:
Drugabuse.com is an American Addiction Centers resource and a leading provider in safe drug and alcohol detoxification. If youd like to learn more about your available treatment options, including programs that include detox, contact us today at Who Answers?. You can also use our free and confidential insurance checker below to see if your insurance covers detox at an American Addiction Centers facility.
American Addiction Centers accepts many insurance plans and can work with you on a manageable payment plan.
CHECK YOUR INSURANCE COVERAGE FOR ADDICTION TREATMENT
Find out if your insurance coverage includes addiction rehab and treatment by visiting the links below:
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