Are You An Adult Who Wants To Help A Young Person Quit Tobacco Or Vape Use Free Support Is Available For Colorado Youth 12 Years And Older
My Life, My Quit is a free tobacco treatment program created specifically with young people in mind.
My Life, My Quit offers 24/7 coaching support by text, web, and phone, to reach youth where they are and provide an easy-to-use, non-judgmental experience. You cant force a young person to quit, but you can be there to support them.
Youth ages 12-17 can text Start my quit to 36072 to connect with a coach or receive quit tips.
How To Quit Chewing Tobacco Today
Yes, you should start quitting from today. Yes its tough to quit chewing tobacco as it has become your addiction, it may require a lot of attempts to efficiently quit. According to the U.S. Department of Health and Human Services, it is more difficult to quit chewing tobacco than smoking. This is because chewing tobacco places more nicotine into your circulation system than cigarettes.
Define Your Reasons to Quit Chewing Tobacco:
a) You may want to lead a healthier life.
b) You want to have healthier teeth and gums.
c) You do not want to have that bad breath after dipping or chewing.
d) You may want to save money.
e) You want to say just NO TO NICOTINE
f) The duration of effects totally depends on below factors:
g) You may want to set a good example for friends and family.
h) You want to avoid the risk of getting Mouth Cancer.
i) Womens dont want to risk their childrens life during pregnancy.
Facts About Chewing Tobacco
In the United States, smokeless tobacco comes in two major types: snuff, and chewing tobacco. Snuff is usually finely ground tobacco that comes in small pouches while chewing tobacco can be in various forms such as loose leaf, plug, and twist. Terms spit tobacco and chewing tobacco are generally used to refer to smokeless tobacco.
- Chewing tobacco has at least 28 carcinogens while tobacco cigarettes have more than 70.
- Studies have shown that chewing tobacco can cause a variety of gum diseases, tooth decay and leukoplakia a disease that forms light colored patches inside the mouth and can even lead to cancer.
- The chances of stillbirth and early delivery increase exponentially if the mother uses smokeless tobacco during the pregnancy
- According to careful estimates, about 3.5% of adults use some form of chewing tobacco, with men considerably stealing the larger portion of the percentage from women . And when it comes to races, the American Indians/Alaska Natives make the largest portion .
- Research shows that people who chew tobacco have a higher concentration of serum cotinine and NNAL than smokers, and dangerously high percentage of lead in blood than those who dont use tobacco in any form.
- Long-term users of chewing tobacco are at a higher risk of head and neck cancer, some say even as compared to tobacco smokers.
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How To Break Tobacco Chewing Addiction
Tobacco is the most important cash crop in American farming as it was the first crop grown for money and is native to the North and South American continents. It has played a long history in the American country because aside from cultivating the plant, it is also smoked in pipes for medicinal and ceremonial purposes.
In early history, Christopher Columbus brought a few tobacco leaves and seeds with him in Europe, but during the early times, most Europeans didnt seem to be that interested in its taste. Only in the mid 15th and 16th century, when European explorer, Jean Nicot de Villemain, for whom nicotine was coined sent tobacco and seeds to Paris from Brazil and was able to popularize medicinal uses.
Nicot sent powdered tobacco to Queen Catherine de Medici of France saying that it can treat her migraines, the queen tried it and said that it was effective. Later on, tobacco was made known to Portugal, Spain, England.
Until in 1828, German Doctor Wilhelm Heinrich Posselt and Chemist Karl Ludwig Reinman made the first isolation of nicotine from tobacco plant and stated that it was poisonous. Several studies have been made after that and in 1964, the Surgeon General of US, which is the chief doctor of the country, made a report about the dangers of cigarette smoking to humans health.
The Harms Of Plunge And Chew
A bit of the prosperity-related inspirations to stop are beyond question normal to you, yet you ought to recognize your inspirations to stop. They can be more moving than the risk of negative prosperity impacts. Regardless, the threat of wickedness to one’s prosperity should be an astonishing motivation. Here are a part of the risks:
Nicotine is propensity shaping considering the way that it is taken clearly into the dissemination framework and a short time later to the frontal cortex through the oral tissues. Interestingly, compared to smoking, smokeless items have higher nicotine content.
Holding an ordinary estimated plunge in your mouth for 30 minutes will give you a comparable proportion of nicotine as smoking three cigarettes. A smoker who smokes one and a half packs every day secures a comparable proportion of nicotine as a snuff customer who takes two containers every week.
Smokeless tobacco contains somewhere near 28 blends that have been associated with illness, with oral threatening development, esophageal infection, and pancreatic dangerous development is the most broadly perceived.
Chewing tobacco raises your heartbeat and speeds up your heartbeat. In this way, you will undoubtedly have heart and course issues.
Sugar in spit tobacco propels decay in dental roots that are revealed.
Chewing and plunging may make your gums strip away from your teeth where the tobacco is kept. The gums don’t recuperate.
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Possible Signs & Symptoms Of Oral Cancer
- A sore, irritation, lump or thick patch in your mouth, lip or throat
- A white or red patch in your mouth
- A feeling that something is caught in your throat
- Difficulty chewing or swallowing
- Trouble moving your jaw or tongue
- Numbness in your tongue or other areas of your mouth
- Swelling of your jaw that causes dentures to fit poorly or become uncomfortable
- Pain in one ear without hearing loss
- Be on the lookout for any change
Ex Support To Quit Snuff Chew Tobacco Or Snus
The EX Community can be a game-changer in your quit journey. Many people who chew or dip can feel like theyre all alone when trying to quit. The EX Community is full of people who have gone through this before, and who are quitting right now. The EX Community is available 24/7 to provide any kind of support you can imagine. Tough love, warm reassurance, quick pointers, answers to your burning questions, and plenty of celebrations. Weve got it all!
Take a look at the many EX Community discussions to see the wisdom and support our members have to offer!
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What To Do If You Slip Or Relapse
Most people try to stop smoking several times before they kick the habit for good, so dont beat yourself up if you slip up and smoke a cigarette. Instead, turn the relapse into a rebound by learning from your mistake. Analyze what happened right before you started smoking again, identify the triggers or trouble spots you ran into, and make a new stop-smoking plan that eliminates them.
Its also important to emphasize the difference between a slip and a relapse. If you start smoking again, it doesnt mean that you cant get back on the wagon. You can choose to learn from the slip and let it motivate you to try harder or you can use it as an excuse to go back to your smoking habit. But the choice is yours. A slip doesnt have to turn into a full-blown relapse.
Youre not a failure if you slip up. It doesnt mean you cant quit for good.
Dont let a slip become a mudslide. Throw out the rest of the pack. Its important to get back on the non-smoking track as soon as possible.
Look back at your quit log and feel good about the time you went without smoking.
Find the trigger. Exactly what was it that made you smoke again? Decide how you will cope with that issue the next time it comes up.
Learn from your experience. What has been most helpful? What didnt work?
Are you using a medicine to help you quit? Call your doctor if you start smoking again. Some medicines cannot be used if youre smoking at the same time.
What Do I Need To Know About Weight Gain After I Quit
Nicotine can affect your metabolism. You may gain a few pounds after you quit. The following can help you control your weight:
- Eat healthy foods. Healthy foods include fruits, vegetables, whole-grain breads, low-fat dairy products, beans, lean meats, and fish. You may also find it helpful to chew sugarless gum or eat healthy snacks.
- Drink water before, during, and between meals. This will make your stomach feel full and help prevent you from overeating. Ask your healthcare provider how much liquid to drink each day and which liquids are best for you.
- Be physically active. Activity may help reduce your cravings and reduce stress. Take a walk or do some kind of physical activity every day. Ask your healthcare provider which activities are right for you.
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What Is Smokeless Tobacco
Smokeless tobacco comes in many forms, such as snuff, chewing tobacco, and snus.
- Snuff is finely ground tobacco sold in cans or pouches. Most of the time, snuff is used by putting a “pinch” or “dip” between the lower lip or cheek and the gum.
- Chewing tobacco is sold as loose leaves, plugs, or twists. It is chewed or placed between the cheek and the gum or teeth.
- Snus is tobacco in a small pouch that you put between your upper or lower gums and teeth. It appears to be safer than other forms of smokeless tobacco, but more study is needed to see if it is risk-free.
The nicotine in smokeless tobacco is absorbed through tissues in the mouth.
Other Nicotine Approved Products
The FDA has approved some nicotine-containing products. Some manufacturers have added it to drinks, lollipops, straws, and lip balms and marketed as quit tools. However, only a few of them have actually helped people quit smoking. They also pose a possible risk for children if these products are not properly labeled, carefully stored, and safely disposed of.
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Take Help From Family And Friends
Look for external support from people who have gone through this process and your friends and family can help you with dealing this. Talk to the doctors and ask them how to curb the urge and how to deal with the physical changes positively. You could also go to a therapist as they can help you in a better way.
Write down the good aspects of leaving tobacco. Lead yourself to a healthier lifestyle write about all the good things that will happen with one small step that you are planning to take. The positive changes in your life are much more joyous than enjoying the taste of tobacco.
At last, someone once said if you can win over your mind, then you can win over the whole world, it is all about your will power that will help you get your goal.
Hope this article was of help to you! Please share your comments/queries/tips with us and help us create a world full of Happy, Healthy and Empowered Women!!
Dangers Of Chewing Tobacco
a) Cancer: People who are chewing tobacco intake the same amount of nicotine as that of smokers and also other 30 chemicals that are harmful to their body leading to cancer. The intake of chewing tobacco and other smokeless tobacco products creates the risk of oral cancers cancer of the mouth, gums, lips, cheek, tongue, or throat. White patches and red sores appear in the mouth that can turn into cancer over time. Theres also a high risk of cancers of the esophagus, the long tube that runs from your throat to your stomach and pancreas.
b) Heart Disease:As chewing tobacco increases the consumption of nicotine into the body it causes many ill effects like an increase in heart rate, irregular heartbeats, and an increase in blood pressure. Irregular heartbeats increase the risk of sudden death.
c) Bad breath: Bad breath is the most common thing that happens to people as a consequence of chewing tobacco. Teeth become discolored.
d) Dental Problems: The irritants in smokeless tobacco products can cause gum disease, cavities, receding gums, tooth loss, abrasion of teeth, bone loss around roots, and teeth staining. So it causes dental diseases.
e) Pregnancy Risk:The use of smokeless tobacco during pregnancy may increase a newborns risk for brief pauses in breathing during sleep even more so than smoking cigarettes. Also, scientific studies conclude that there are chances of heart rate variability and low birth weight in infants.
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Quitting Smokeless Tobacco Is A Lot Like Quitting Smoking However There Are A Few Parts Of Quitting That Are Unique For Smokeless Tobacco Users
If you use chew, snuff, and/or spit tobacco, this page will provide you with information on how to quit using smokeless tobacco. Several of the tips in the other section may be helpful to you as you try to quit smokeless tobacco. In this section we will point out the differences in quitting for people who use smokeless tobacco.
Who Can Use It
Most people are able to use NRT, including:
- adults and children over 12 years of age although children under 18 should not use the lozenges without getting medical advice first
- pregnant women your doctor may suggest NRT if they think it would help you quit read more about stopping smoking in pregnancy
- breastfeeding women your doctor can advise you how to do this safely
Always read the packet or leaflet before using NRT to check whether it’s suitable for you.
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Tips For Avoiding Common Triggers
Alcohol. Many people smoke when they drink. Try switching to non-alcoholic drinks or drink only in places where smoking inside is prohibited. Alternatively, try snacking on nuts, chewing on a cocktail stick or sucking on a straw.
Other smokers. When friends, family, and co-workers smoke around you, it can be doubly difficult to give up or avoid relapse. Talk about your decision to quit so people know they wont be able to smoke when youre in the car with them or taking a coffee break together. In your workplace, find non-smokers to have your breaks with or find other things to do, such as taking a walk.
End of a meal. For some smokers, ending a meal means lighting up, and the prospect of giving that up may appear daunting. However, you can try replacing that moment after a meal with something else, such as a piece of fruit, a healthy dessert, a square of chocolate, or a stick of gum.
Smokeless Tobacco: Tips On How To Stop
Smoking is a harmful habit. Smokeless tobacco products are just as bad. Rather than being inhaled, smokeless tobacco is consumed orally. Chewing tobacco and snuff are the two main forms.
Newer forms of smokeless tobacco include:
- Snus, which is similar to snuff but does not require spitting.
- Tobacco lozenges.
- Dissolvable tobacco, which can come in flat sheets, toothpick-shaped sticks, or Tic-Tac-shaped pellets.
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Why Do People Use Smokeless Tobacco
Smokeless tobacco has been around for hundreds of years. It became more popular in the U.S. when baseball players in the 1970s began using it, thinking it was a safer alternative to smoking.
But is in all forms of tobacco. This chemical is so addictive that nicotine addiction often starts after the first use. People addicted to nicotine need more of it to get the same feeling as the first time. Many people still believe that smokeless tobacco is a safer alternative to smoking, but this isn’t true. Using smokeless tobacco is as dangerous as smoking cigarettes, and can cause serious damage to the body.
Whats Important About Picking A Quit Day
Once youve decided to quit, youre ready to pick a quit date. This is a key step. Pick a day within the next month as your Quit Day. Picking a date too far away gives you time to change your mind. Still, you need to give yourself enough time to prepare. You might choose a date with a special meaning like a birthday or anniversary, or the date of the Great American Smokeout . Or you might want to just pick a random date. Circle the date on your calendar. Make a strong, personal commitment to quit on that day. Let others know of your plan.
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Why Is It Important To Stop Using Smokeless Tobacco
Smokeless tobacco comes in many forms. Examples include chew, snuff, dip, dissolvable tobacco, and snus. All smokeless tobacco products contain nicotine and may contain as much nicotine as 3 cigarettes. You may be physically dependent on nicotine. You may also be emotionally addicted to it. The cravings can be strong, but it is important to quit using smokeless tobacco. You will improve your health and decrease your cancer, stroke, and heart attack risk. Your adolescent can help prevent or stop harm to his or her brain or body. This will help him or her become a healthy adult. Mouth sores and tooth problems will also improve when you quit. You can benefit from quitting no matter how long you have used smokeless tobacco.