Masturbation Doesn’t Have The Health Benefits That Sex Does
“It appears that not all orgasms are created equally,” says Tobias S. Köhler, MD, MPH, an associate professor at Southern Illinois University School of Medicine in Springfield.
Study after study shows that intercourse has all sorts of benefits for men — for your blood pressure, heart and prostate health, pain, and more. You’d think that masturbation would, too. But it doesn’t.
Why would it make a difference whether you ejaculate during sex or on your own? No one’s sure. But your body seems to respond differently. Even the makeup of semen is different if you masturbate instead of having sex.
Still, does it really matter? Have you honestly been masturbating all these years only because you wanted to boost your prostate health? Didn’t think so. But one study, Harvards Health Professional Followup, showed that Masturbation may help lower risk of prostate cancer.
Take Care Of Your Body
A healthy diet and regular exercise are essential self-care practices that can support your efforts to stop compulsively masturbating. Diet and exercise can help you focus on behavioral change by renewing your energy and improving self-image.
There are many somatic tools that can help with addressing emotions and nervous system reactions, such as the trauma healing methodology called Somatic Experiencing, adds Melancon.
What Are The Possible Causes
Excessive masturbation can sometimes occur in people with certain health conditions such as Parkinsons disease, Alzheimers disease, bipolar disorder, and obsessive-compulsive disorder .
Some drugs such as methamphetamine, cocaine, and certain prescription medications for Parkinsons disease can also lead to an increase in self-stimulation.
Aside from health conditions, drugs, and prescription medications, other factors that might lead to compulsive masturbation include:
- a history of sexual or physical abuse
- a family history of behavioral addictions
- living with cultural or religious expectations
- ease of accessibility to pornography
One study found that the hormone oxytocin and altered DNA pathways in the brain might play a role in hypersexual disorder, a condition also characterized by compulsive sexual behavior. Further research is needed, but scientists suggest this discovery could lead to new treatment options.
Overwhelming evidence suggests masturbation has no real negative side effects for most people. Still, if it becomes excessive, it can cause:
- emotional and psychological distress
- irritated skin on or around the genitals
- problems with performance when engaging in sex with a partner
- intimate partner relationship difficulties
You May Like: How Do You Know You Have An Addiction
Are You Masturbating A Lot
How do you know that youre overdoing it? It can affect the way you think, act and feel in society. You will witness behavioural changes that can affect your surroundings. You wouldnt want to get into such a situation, would you? The first step is to stop it by accepting the fact that you have this problem and then move ahead to finding solutions to curtail it. Here are some pointers that could indicate the very fact that you are excessively masturbating.
- Skipping work, school and social gatherings to masturbate.
- An uncontrollable urge to do it.
- Plan to do it wherever needed.
NOTE: Everyone masturbates and it is a healthy phenomenon to do so. People who have a satisfied as well as unsatisfied sex life masturbate. All you need to keep in mind is that you do not overdo it.
Spend More Time With Others
Some people may masturbate because they feel lonely or have nothing else to fill their time with.
Spending less time alone reduces the opportunities to masturbate. Spending time with others will not only keep a person occupied, but it might also redirect their focus.
There are several ways to decrease solitude. People can meet up with friends or family, take a class, or join a gym to stay socially engaged with others.
Don’t Miss: What Degree Do You Need For Addiction Counseling
Benefit : Feel More Confident
PMO can make you self-conscious and even paranoid.
One reason is that you have to hide this socially unacceptable behavior from others. As a result, you might develop a feeling that everyone else is watching you.
But when you quit masturbation, you start caring less about others perceptions of you.
It doesnt mean that you become disrespectful, though. You simply stop overthinking the consequences of your actions. Youre out there, sharing your gifts with the world and not caring about how the world reacts to it.
And then you have more courage to pursue things in life that used to scare you. Lets say you quit your job and pursue your passion as a freelancer.
Prevention To Avoid Masturbation Addiction
People addicted to and engaging in excessive masturbation cite a temporary refuge from everyday feelings and worries whilst indulging in the act. However, a positive and healthier approach to the same can help anyone overcome the urges, gradually lowering them to a level wherein they dont affect, or at least control you anymore! The following life hacks might be tried :
Avoid Pornography: No matter how much you wish to indulge or derive pleasure from some random people and their acts, try to fight the temptation. Stay strong!
Avoid Solitude: Most of these indulgences occur when you are alone in the safety of solitude, whilst no one is there to judge you or make the whole scene awkward. So a simple hack – avoid solitude, for as long as you continue to be in your presence alone, you will feel tempted to just go through it once more and one of these fine days, you might succumb to it as well!
Pick up a hobby: Whenever your mind takes you back on this track, pick up a hobby to indulge in, divert your attention, thoughts and mind to healthier and really fascinating activities.
Feel and indulge in the brilliance of being Fap free You have already learned how members of the No Fap community described their experience as life-changing. Let yourself feel and enjoy an elated and better life experience as well.
Another way to stop masturbation is to change the mood, for that you can start listing listening to music can drive away from the thought of doing masturbation.
You May Like: What Is In Alcohol That Makes It Addictive
How To Stop Masturbating
Masturbation is a normal part of sexual health. Its a fun activity that can be a safe way to explore sexuality and self-pleasure.
However, if masturbation prevents you from performing daily tasks or it interferes with your work or responsibilities, it may be time to try to create a better relationship with the activity.
Whats important to remember is that masturbation is not bad. It wont cause side effects. In fact, it can be quite beneficial. Still, if its bothering you, quitting or cutting back is possible. Heres how.
. People who are in satisfying sexual relationships with a partner masturbate. People who arent in a relationship masturbate. People who dont have a pleasurable sex life also masturbate. For most people, masturbation is a normal activity.
Occasionally, masturbation can become problematic. This happens when you:
- cant control the urge to masturbate
- skip work, school, or social functions so you can masturbate
- plan your day around when you can masturbate
Masturbation Addiction Tests Quizzes And Self
To assess whether one presents with masturbation addiction and to what severity, masturbation addiction tests, quizzes, and self-diagnosis tools are useful. Such assessments should be evidence-based in research and built upon the conditions signs and symptoms. In the case of this condition, assessments related to masturbation addiction and/or compulsive masturbation or other sexual addictions may prove useful.
Read Also: How To Get Rid Of Internet Addiction
What Is The Symptoms Of Masturbation Addiction
Well, thats not difficult to figure out. If, you get sudden urges to Masturbation at awkward moments of loneliness if you are tempted to play with your genitals in those blissful quiet nights, and if you cannot control these but are controlled by these sudden rushes, thats when addiction has chipped in!
Although, its said that masturbation can help calm down the occasional sexual energy rush or help individuals easily identify their sexual orientations, yet, none of these justifies an addicts behavior.
You can find Physical Signs of Masturbation Addiction, Behavioral Signs of Masturbation Addiction, and Emotional Signs of Masturbation Addiction, Each one includes different symptoms, you need to figure out.
Physical Signs of Masturbation Addiction includes changes in eating habits, weight loss, over-activeness, an under-activeness nature, and a lack of maintaining personal hygiene.
Behavioral Signs of Masturbation Addiction includes missing school or meetings, relationship or marriage issues, isolation and financial crises even sometimes lead to this addiction.
Emotional Signs of Masturbation Addiction includes confusions, stress issues, mood changes frequently.
Tip : Set Punishment For Yourself
Speaking of money, heres another financial method that works well for quitting masturbation. Its putting your money at stake.
Lets see how you can do it:
Its important that something good comes out of your punishment such as donating.
This method works well because people hate losing money.
Also Check: Why Do People Have Addictive Personalities
Avoid Excess Alone Time
Being alone and bored can be a common trigger for excess masturbation.
“Most people masturbate when alone, rather than around others. So if they want to decrease the likelihood of masturbating, then being around others more and not isolating would be helpful,” says Rachel Needle, PsyD, licensed psychologist and the co-director of Modern Sex Therapy Institutes.
Stopping Masturbation May Be A Concern For Some People Ridding Triggers And Focusing Your Energy On Other Pursuits Can Help Limit Your Urge
In itself, masturbation is a normal and healthy way of expressing and satisfying yourself sexually. However, if it gets to the point that your masturbation has become an addiction that is infringing on your religious or personal life, then you may need to take action. Learning to stop masturbating is a matter of mastering your urges and enacting self-discipline to curb your impulse to take part in such behavior.
You May Like: What Is Drug Dependence And Addiction
Are You Addicted To Masturbation
With masturbation addiction, you may not even be consciously aware that you are overdoing it, Hill says. He likens masturbation addiction to any behaviour done in excess, saying it will start to have an impact on other areas of your life.
If you are addicted to masturbation, the following may occur:
Loss of sensitivity
If you are addicted to self-pleasure, masturbating to excess may start to impact your sensitivity. You may lose the ability to feel sexual pleasure with a partner and you may even lose sensitivity as increasingly, it may take more effort and different approaches to achieve orgasm, he explains.
Lack of impulse control
You may stop being able to gauge when and in which environments masturbation is appropriate, private or safe. People may find themselves self-pleasuring at work, in the car or at home where they are at risk of being caught, Hill adds, saying this can cause extreme embarrassment if they are interrupted.
Shame about masturbation
Moyle says real feelings of shame which are reflected by how we consider sex as a society in a wider way can have an impact on behaviour, but also how we emotionally process and feel about it which can cause more difficulties and problems.
Guilt about masturbation
The stigma associated with masturbation can also make people who are struggling with addiction feel unnecessary guilt – which also makes someone less likely to seek help.
Overstimulation from excess masturbation
Masturbating Doesn’t Reflect On Your Relationship
Levkoff says the most damaging myth about male masturbation is that it’s a sign something is wrong in your relationship.
The fact is that most guys masturbate. They masturbate if they’re single, in a bad relationship, or in a great relationship. It’s just something they do that has nothing to do with their partners.
Masturbation isn’t only about sex, Levkoff says. For many, it’s a routine way of relieving stress, clearing your head before work, or going to sleep.
Recommended Reading: How To Overcome Food Addiction
Controlling Your Sleep Environment
Getting Professional Help For Masturbation Addiction
Masturbation addiction can be caused by several factors, which may be psychological or neurological. In some cases, people may be able to overcome it themselves, whereas, at times, some people require professional help and support to get rid of this habit. Several treatment and therapy options available include counseling, medication, and therapy, which helps users learn how to stop masturbation addiction.
These Anti-Masturbation Techniques and Treatment Options are Further Discussed Below:
Recommended Reading: Where To Volunteer To Cuddle Drug Addicted Babies
Tip : Make Yourself Accountable
Put social pressure on yourself by letting others know about your intention to quit masturbation.
This pressure keeps you committed because you dont want those people to feel disappointed in you.
Here are a few suggestions for doing this:
- Start a reboot journal on NoFap.com or Reddit. Keep posting every day and others will make you accountable as well as cheer you up.
- Get a friend or an accountability buddy to discuss your progress. Doing this daily is very helpful.
- Hire a coach who will hold you accountable. Paying to a coach motivates you because you dont want to waste your investment.
The Keys To Cutting Back
Men often dont know if their masturbation and porn habits are a problem until theyve gotten some distance from them. Acquiring that distance can be tricky, though. Guys get resistant to the idea that someone is taking away my porn, says Wilson. I always say, No, the porn will be there. Trust me. You can go back to anytime. Take a break and just see if its affected you and maybe your life might be better and then you can make an educated look at things.
The Internets ubiquity makes quitting porn and masturbation a daunting challenge. Were rarely arms length from a laptop, tablet or smartphone, meaning were never more than a click or swipe away from porn. Recovery from pornography addiction in this technological age is like recovering from alcoholism with a flask of liquor always in your pocket, Church said.
But communication, accountability, and technological assistance can make quitting possible. Masturbation has furtiveness baked into the model. Its rarely publicized no one blocks time for it on a shared Google calendar or announces that theyre about to do it. Conversely, being open and transparent about your problems with masturbation can help overcome them.
Addiction is a disease of isolation and secrecy, Church says. And so a big part of recovery is opening up to loved ones, asking for help, getting support and having a community around them.
Recommended Reading: Can You Get Addicted To Alcohol
Acknowledge Feelings Of Guilt Or Shame
For every doctor or therapist who tells you that masturbation is normal and healthy theres probably some religious, cultural, or spiritual influence that has framed self-pleasure as sinful, immoral, or even dangerous at some point in your life.
If youre going to get to the root cause of compulsive masturbation, you need to talk about how you feel about doing it, and why. This will take time, so a one-shot visit to a therapist probably wont be enough.
Establish and commit to a long-term relationship with a therapist you trust, and be patient with yourself as you go through the process of changing your behavior.
Many people try to just stop masturbating, but without addressing the underlying patterns in ones emotions and autonomic nervous system that lead to the behavior, they will undoubtedly relapse, which can lead to even greater feelings of shame, says Melancon.
Treatment For Masturbation Addiction
Treatment for masturbation addiction extends well beyond the act of masturbation itself but to the underlying factors contributing toward it.2 The more comprehensive the treatment, the better. Depending on severity of the condition and personal preference, treatment may entail any one or combination of outpatient therapy, intensive outpatient , residential treatment, and/or support groups.
Read Also: What Is The Addiction Severity Index
Psychology Behind Excessive Masturbation
Excessive masturbating is a sign of a prevailing mental condition that can cause behavioural disorders. An intense feeling of guilt after masturbation is one sign of masturbation being an addiction. This can lead to increased levels of alcohol consumption. Thus masturbation becomes a problem if it is compulsive or you tend to force yourself to do it. It is fine to do it but dont let it consume you.