Monday, April 15, 2024

How To Stop My Video Game Addiction

Why Should You Listen To Me

How to TOTALLY Stop Your Video Game Addiction

Growing up I played video games as much as I possibly could. It got to the point where I would refuse to even do any chores around the house because that would take time away from playing video games.

I didnt play video games casually either I played them to an extremely competitive level, competed in tournaments and ran one of my teams like you would run a business.

My video game career began playing the original version of Starcraft when it first came out. From here I moved onto Counterstrike 1.6 which ended up being the game I would play the most.

I competed competitively in Counterstrike 1.6, playing in both CAL and CEVO leagues. At one point I was an Admin for the CEVO league.

My CS 1.6 team would practice every day between 4-8 hours When we werent practicing, I would practice on my own. I took that game so seriously I actually took lessons for it from one of the best guys in the world.

To improve my play I would study game film. I did whatever I could to get better. I played competitive CS 1.6 for many years.

After my CS 1.6 career ended I started to play World of Warcraft. For the next year I played this game 16 hours a day, every day.

If I didnt have better things to do I would login to my account and show everybody the total number of days played vs. the number of days I was active in the game. It would blow their mind. Im not kidding: I played 16 hours a day every day for over a year.

A firm commitment is absolutely crucial but it isnt enough.

I Would Be Wasting My Time On Reddit Or Youtube Anyway

How is it worse than watching sports or TV?

Its fun, everyone enjoys a hobby, why shouldnt mine be gaming?

The problem with games is that they can suck you in too much. After you watch a game of sports on TV or finish a movie, its over.

Games and especially multiplayer games nowadays are designed to never let you go and ideally want you to log in every day. The games are designed to be never-ending and they are always being updated . They offer daily quests and rewards and competitive leaderboards. The message is clearif you want to be awesome, you need to play every day.

Im not claiming that these other activities are better, but theyre simply less captivating and you can step out of them more easily. Reading jokes or browsing memes eventually becomes less fun over time. You can do it for an hour or so and then youre like nevermind, lets do something else instead. On the other hand, games can make you forget about everything else for a long time.

How To Break An Addiction To Video Games

For example, people that dont believe are addicted to porn or video games couldnt.Games are immersive experiences that provide you with a high amount of dopamine, and overexposure to this level of stimulation can cause structural changes to your brain 1 1.Having something to look forward to other than video games can help break down a video game addiction Here are a three ways to break or prevent the addiction cycle.

Here are three easy steps on how you can easily break an addiction.Heres what i tell them.If you dont have them, you cant play them.If you play online games, delete your accounts.

In recent years, ive spoken with many parents who are looking for ways to wean their kids from the screen.Its time to get empowered.Likewise, having other activities to engage in with friends can also help disincentivize the.Make a list of the alternative things that you are going to do

Many devices have ways to track playing time, check the manual and see whats available.One needs to accept the fact that he is addicted to something thats actively or potentially harmful.One of the best ways to manage this with my son is to give him his earned electronic time early enough in the afternoon that he can get outside and engage in some kind of physical activity afterwards.Overstimulation from video games is very real, but can also be related to sensory issues, which coexist in many children with adhd and are still poorly understood.

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Video Game Addiction Definition

What does video game addiction really mean? The World Health Organization has defined gaming as a Game Disorder or Gaming Disorder under its International Classification of Diseases . The difference between a hobby to past time as well as the negative repercussions of gaming. It is spending too much time playing video games even though a gamer is already experiencing negative effects.

See Each Attempt To Curb Digital Addiction As A Hypothesis

App Shopper: Stop Video Game Addiction Today (Games)

As mentioned before, no digital addiction occurs for the same reasons. And many people may be repeatedly led astray from a combination of causes.

So its probably going to take some setbacks before you completely master this part of your life.

But even if you lose hold of your self control after two weeks of better behavior, isnt that still much better than not having cut back at all?

The point is that a temporary failure is no reason to bash yourself and not get up.

Try a new method. Tweak your plan a tad. Or just climb back on accept that youve already shown massive improvement.

Each shot at your bad habits is a chance for a new and improved hypothesis to a better future.

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How I Helped Him Stop Gaming

Initially, I required a full detox from my son when the university asked him to leave. He hadnt attended a class in two months. I focused on his physical health with a clean diet, and I took him to my fitness classes in the hopes that the dopamine hit from exercise would elevate his mood. It worked.

He began to feel and look much better and it helped him to stop gaming. However, because he was still in denial of his addiction, he relapsed eight weeks later, following his return to school. Thus, began a roller coaster ride of several relapses.

Eventually, his counseling sessions with a therapist, at his university, began helping him to find healthier coping mechanisms for his anxiety. He continued to exercise and still maintains, today, that physical fitness is what saved him then and continues to help keep him feeling balanced.

What Are The Signs And Symptoms Of Video Game Addiction

Those who suffer from video game addiction tend to prioritize video games above all other activities, tasks and obligations, including personal hygiene, their job, their family, and education. Video game addiction shares many of the same traits, signs, and symptoms of other behavioral addictions, and can worsen the state of your physical, emotional, and psychological health.

A person can be diagnosed with video game addiction if they meet any of the following symptoms:

Other signs of video game addiction include being constantly distracted by video games, only feeling happy when gaming, and spending more time gaming than socializing and interacting with friends and family. If you or your loved one is showing signs of video game addiction, getting professional help today can prevent this behavioral addiction from worsening and affecting other important life areas.

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Why Is Video Game Addiction Controversial

Since there is at least one gamer in 75% of American households, most people probably know at least one person who plays video games regularly. Few people would deny that someone could play videos games too often, and its easy to say that someone is addicted when they really just need to take a break. So is video game addiction even possible?

Currently, there is no scientific consensus on when video game overuse becomes an addiction . For this reason, the American Psychiatric Association has classified Internet Gaming Disorder as an unverified potential diagnosis which requires further review. A 2017 study in the Associations official journal left open the possibility that the classification could one day change. However, it also stated that there is not enough research right now to confirm definitively that overusing video games is an addiction according to the APAs definition. The APA defines addiction as a brain disease that is manifested by compulsive substance use despite harmful consequences. This definition effectively excludes the possibility of any behavioral addictions.

Another source of scientific skepticism is the fact that only a very small portion of gamers ever exhibit any signs of a disorder, especially the specific symptoms of withdrawal and tolerance. For this reason, some scientists and researchers believe that video game overuse is a just habit or a symptom of another disorder and not an addiction in and of itself.

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So Now Youre Thinking:

How to Stop Video Game Addiction

Ok Cam, this all makes sense, I understand how these games are operating and the areas of my life they are filling, but how do I stop playing video games and start living my life!?

Well other than having that firm commitment you need to fill all four of these areas with new activities.

But dont forget you play video games because you enjoy them, they are fun, so you cant fill any of these areas with things that you dont enjoy!

You have to fill them with activities that you like, ones that you like a lot. You have to have fun doing these otherwise you will just want to go play video games again, because you arent getting the same fix that you were from them.

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Understanding Video Game Addiction

Over 2 billion people play video games worldwide, and the market for video games was estimated to be a $90 billion industry in America in 2020. The average gamer plays for about 6 hours every week. For most players of all ages, playing video games is a fun pastime: a way to relax, connect with friends, and enjoy a challenge. Unfortunately, for some players, a video game hobby can escalate into an addictive disorder which takes over their lives.

In recent years, the smartphone has surpassed the computer and the console as the most common gaming device. Video games are now available on apps and social media. Furthermore, massively multiplayer online role-playing games continue to be immensely popular. Every day, games like League of Legends, World of Warcraft, Fortnite, Final Fantasy, and The Elder Scrolls Online draw millions of players into their virtual worlds. About 160 million Americans play MMORPGs and other internet-based games every day.

Like all good things, videos games are best in moderation. Adults and children alike can develop unhealthy, obsessive relationships with video games that they love.

Featured Center Offering Video Game Addiction Treatment

Debates On The Classification

A meta-analytic review of pathological gaming studies concluded that about 3% of gamers may experience some symptoms of pathological gaming. The report noted problems in the field with defining and measuring pathological gaming and concluded that pathological gaming behaviors were more likely the product of underlying mental health problems rather than the inverse.

Barnett and Coulson expressed concern that much of the debate on the issue of addiction may be a knee jerk response stimulated by poor understanding of games and game players. Such issues may lead both society and scholars to exaggerate the prevalence and nature of problematic gaming, and over-focus on games specifically, while ignoring underlying mental health issues.

Other scholars have cautioned that comparing the symptoms of problematic gaming with problematic gambling is flawed, and that such comparisons may introduce research artifacts and artificially inflate prevalence estimates. For instance, Richard Wood has observed that behaviors which are problematic in regards to gambling may not be as problematic when put into the context of other behaviors that are rewarding such as gaming. Similarly, Barnett and Coulson have cautioned that discussions of problematic gaming have moved forward prematurely without proper understanding of the symptoms, proper assessment and consequences.

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Design Of The Pleasure And/or Happiness And Vg Questionnaire

The Cronbachs alpha showed a high internal coherence between the SHAPS and three items of the Pleasure and VG within the Pleasure and/or Happiness and VG questionnaire. The fourth item has been disregarded its presence would have dropped the Cronbachs alpha to 0.685. The internal coherence obtained between the OHQ and the Happiness and VG items within the Pleasure and/or Happiness and VG questionnaire was quite high for the four items concerned . However, the internal coherence between these four items was too weak due to one item . The exclusion of this item raised the alpha significantly . Consequently, only the consistent items have been kept .

Moreover, it has been examined whether there is an association between VG play frequency and the two areas explored in this survey: the general happiness level and the emotional states associated with VG via the Pleasure and/or Happiness and VG questionnaire. The constitution of the group of frequent gamers and that of non-frequent gamers was determined by calculated median . In line with several studies linking problematic gaming and well-being and life satisfaction, a moderate negative correlation was found between VG high play frequency and the OHQ scores . In addition, there is a marginal significant difference between frequent VG users and non-frequent VG users relative to the OHQ scores.

How Common Is Video Game Addiction

This Guy Says He Got 50,000 People To Stop Playing Violent ...

One large-scale study concluded that 1.4 percent of video gamers may have an addiction. Other studies, conducted in various parts of the world and with various age groups and assessment criteria, have revealed prevalences of addiction among gamers ranging from 0.6 percent to 6 percent. Across all of these studies, what is clear is that the vast majority of video gamers do not have an addiction.

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Track And Limit Game Time

Start by monitoring gameplay. Parents should move a computer or console to a location where family members can keep track of the time a child or teenager spends playing games. Set firm limits reinforced with a timer, productivity software, or programs that make it possible to block or disable games on a computer or device.

It may also be helpful to require a teen to log the amount of time he or she spends gaming every day. Increased awareness of time spent gaming can serve as a wake-up call to the opportunity costs of gaming addiction.

Why Do Some Video Game Addiction Treatments Fail

In addiction treatment, there is an idea that complete abstinence is the only way to beat an addiction. However, video game addiction treatment is different. Many people that used to have problematic gaming habits in the past have taken control of their lives and still enjoy playing video games.

You can become a healthy gamer and enjoy playing video games while leading a balanced life.

Gamers have a hatred of boredom. Gaming creates a steady supply of dopamine with random bursts. As a result, the brain builds a tolerance to this constant supply of dopamine.

This requires a person to generate even more dopamine by playing games to be able to have fun. Otherwise, they feel bored. When a gamer takes up complete abstinence and tries to engage in more productive activities, they misattribute the boredom from a lack of dopamine to that productive activity that they are participating in. This reinforces their aversion to doing anything other than gaming.

here to find out why video games are so addictive.

Therefore, unless you have a large amount of willpower, trying to beat video game addiction by complete abstinence is not a very effective strategy.

Here is the difference between willpower and motivation:

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Video Games Involve Unique Risks For Addiction

There are also factors that might make gamesuniquely risky compared to other activities, making it more likely that someone will become addicted to them and play far too much.

One is easy access.

Billieux cited a patient who compared the rush he gets playing Fortnite, a very popular online multiplayer game, to his experiences skydiving. That may sound hard to believe , but its this persons genuine impression of the game.

Consider what that means for this person. In the past, he would have had to take several steps, from booking a plane to physical travel, to get the rush he got from skydiving. Now, he just needs to turn on whatever device he plays Fortnite on and immediately get that same rush.

And Fortnite is on every single gaming device, including phones. So someone can play Fortnite literally all the time, certainly far more than they can go skydiving.

Scott pointed out that this was a big problem from him: Working from home, he was always a few clicks away from games, and that made it easy to misuse them.


In contrast, Scott still plays poker and card games but now he does it face-to-face, not over the computer. Even if he wanted to, it would be difficult for him to overdo these real-life activities, because they require physical travel and, since he plays with friends, setting up a time and place with other people. As Scott told me, I cant just play poker face-to-face whenever I want.

Gaming Disorder: Why Video Games Can Be Addictive

How to Overcome Video Game Addiction

Even without an officially diagnosed disorder, some people sacrifice their jobs and marriages to spend 60 hours every week playing on the computer. Some children and teenagers become so attached to video games that they threaten their parents when theyre told to put down the controller.

Many people have read about such cases or have had experiences which show that video games have addictive power. While anecdotal evidence is not scientific research, real-world experience and the growing awareness of other behavioral addictions explain why the concept of video game addiction is becoming increasingly accepted. Recently, the World Health Organization added gaming disorder to its official list of diseases.

Gaming disorder is defined as a pattern of gaming behavior characterized by impaired control over gaming, increasing priority given to gaming over other activities to the extent that gaming takes precedence over other interests and daily activities, and continuation or escalation of gaming despite the occurrence of negative consequences.

– World Health Organization

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