Saturday, July 13, 2024

What Am I Addicted To

How Accurate Is It

Am I Addicted To Saving?

This quiz is;NOT a diagnostic tool. Mental health disorders can only be diagnosed by a licensed mental health professional or doctor.

Psycom;believes assessments can be a valuable first step toward getting treatment. All too often people stop short of seeking help out of fear their concerns arent legitimate or severe enough to warrant professional intervention.

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Social And Health Consequences

Addiction to drugs or alcohol often leaves individuals unable to take care of themselves and can lead to a number of health issues. Answering yes to any of these questions can signal that you have a substance addiction.

The Obsessive Compulsive Trait

Addiction sometimes has to do with a lack of impulse control, but this is not exclusively the inability to resist impulses. In fact, people who are too rigid with managing their impulses may also end up using substances as a manifestation of an obsessive-compulsive behavior pattern. In fact, addiction often becomes a compulsion to use the substance based on a habit that has formed over time rather than a single impulse to try something new.

In this way, people with intense focus and habitual behaviors may be as likely to develop addiction as those who are unable to control impulses. The obsession with using psychoactive drugs is a main symptom of the disorder, and it can exist both separate from and in concert with a lack of impulse control that can also be a hallmark of addiction.

Also Check: What Is The Best Treatment For Opiate Addiction

Theyre No Fun Anymore

At first, before the isolation and loneliness, drinking and drug use are usually social activities. As addiction takes hold, youll probably start to gravitate toward people who want to drink or use as often as you do, leaving behind other deep and meaningful friendships. It may not happen overnight, but it will happen, and it is important that you recognize it in the moment.

How To Overcome Food Addiction


The effects of certain foods on the brain make it hard for some people to avoid them.

Food addiction operates similarly to other addictions, which explains why some people cant control themselves around certain foods no matter how hard they try.

Despite not wanting to, they may repeatedly find themselves eating large amounts of unhealthy foods knowing that doing so may cause harm.

This article examines food addiction and provides tips to overcome it.

Food addiction is an addiction to junk food and comparable to drug addiction.

Its a relatively new and controversial term, and high quality statistics on its prevalence are lacking .

Food addiction is similar to several other disorders, including binge eating disorder, bulimia, compulsive overeating, and other feeding and eating disorders.


Food addiction is a highly controversial concept, though most studies suggest it exists. It works similarly to drug addiction.

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Processed junk foods have a powerful effect on the reward centers of the brain. These effects are caused by brain neurotransmitters like dopamine .

The most problematic foods include typical junk foods like candy, sugary soda, and high fat fried foods.

Food addiction is not caused by a lack of willpower but believed to be caused by a dopamine signal that affects the biochemistry of the brain .


Food addiction is thought to involve the same neurotransmitters and areas of the brain as drug addiction.

Also Check: How To Help An Addict Without Enabling

Traits Of People With High Risk Of Developing Addiction

Nevertheless, there are traits that can be recognized in people who have a higher risk of becoming addicted to psychoactive substances rather than just being able to moderate behavior around these types of substances. People with this higher addiction risk include those who are:

  • Related to others who have developed addiction
  • Experiencing other mental health disorders
  • Adventurous and risk-taking

A more thorough discussion of each of these traits is explored below.

Am I Addicted To Caffeine

Whats the first thing you do when you wake up in the morning? Brush your teeth? Check your phone? Search for your caffeine fix?

Most people stumble out of bed each morning and look for their caffeine fix whether it be a cup of tea or a regular cup of coffee. For many, their cup of coffee is a habit or more likely a ritual that marks the start of the rest of their day.

Did you know that almost 75-80% of people, worldwide, drink caffeinated drinks daily? And did you know that coffee is one of the most common and most popular sources of caffeine followed closely by soft drinks and tea?

Now, if you cant imagine starting your day without a cup of coffee or your daily dose of caffeine, there is a slight chance that you may be addicted to caffeine. Note that, too much caffeine can lead you to develop caffeine dependence.

In this blog, Ill be helping you understand what caffeine addiction is, its symptoms, the side effects of caffeine, and how you can cope with this addiction.

Lets begin by understanding what caffeine addiction is.

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Results In The Am I Addicted To My Phone Quiz

In our Smartphone Addiction Quiz, you would come across four possible answers. These four answers generated would answer your toughest question Am I addicted to my smartphone? But first, lets figure out which answer indicates what???

Around the globe, people are usually 25% addicted to the phone as they check it every next hour. Phone users of this category use social media apps but arent obsessed with them. They do take pictures but of moments worth capturing. They also value things other than the phone which includes family, girlfriend, boyfriend, books, physical activities like sports, gym, etc.

If you honestly ask us, we would say that the people of his category are the wisest users of cell phones because they havent made phone their life but are using them to make life easy and interesting.

Okay, now the scale rises! If you get the answer from the cell phone addiction quiz that you are 50% addicted to your phone then you must look into your routine. You are definitely one of those people who have their phones in their hand and like to click pictures, share them on social media platforms, make videos, search things out on it, and etc.

You are halfway through to the complete addiction and you must not let your hours of phone usage increase. Yes, we know that you try to manage things and try to avoid online chats and enjoy the physical conversation so keep on working in this way.


You Suffer Withdrawal If You Attempt To Stop


Withdrawal is most well-known when it comes to substance abuse. It’s essentially your system becoming severely distressed when a drug or substance under heavy usage is taken away abruptly, causing it to recalibrate. The American Addiction Centers sum up the four main types of substance withdrawal: withdrawing from heroin and prescription painkillers causes two days of serious flu-like symptoms, cold turkey psychoactive drug addicts will experience seizures and anxiety for weeks, while going off cocaine causes 10 days of depression, and going off alcohol causes the famous “tremors,” which can last for up to a month. The heaviness of withdrawal symptoms depends on the strength of your addiction, and is often deeply unpleasant.

Withdrawal from non-substance based addictions, like gambling, tend to be more emotional than physical. Psych Central highlights “restlessness and irritability” as the key signs that a gambling addict is going through withdrawal.

Also Check: How To Overcome Food Addiction

You Are Preoccupied With Pornography

You cant think of anything else besides pornography. Like a substance abuse addict, you crave watching porn while doing other activities or working. You wouldnt be the only person doing so, 70 percent of all online porn access occurs during the nine-to-five workday. These thoughts can preoccupy you so much that it can make even talking to a friend difficult. You are unable to enjoy what you are doing because you cant stop thinking of the next time you can watch pornography and masturbate.

Youve Started Paying A Lot For Pornography

Like substance abuse, an addict may begin paying more and more to satisfy their addiction. If youre starting to pay for more and more pornography, you are running the risk of suffering from financial distress. According to CNBC, Every second $3,075 dollars are spent on adult content, more than 28,000 Internet users are viewing it, 372 Internet users are typing adult terms into search engines to find it, and every 39 seconds a new pornographic video is produced in the United States.

If your addiction is affecting your work, this risk is increased as you could lose your job. By allowing the cycle of addiction to continue, the likelihood of participating in risky behavior in order to satisfy your addiction will be heightened.

Recommended Reading: What Drugs Are Psychologically Addictive

The Disconnected Cautious Trait

According to the Scientific American article, the bold, risk-taker type who develops addiction is more likely to be male. On the other hand, cautious people who have difficulty with social relationships and who at the same time may suffer from depression, anxiety, or both can also develop addiction; these personality types are more often women.

Considering the self-medication idea mentioned above, people with these personality traits may be more likely to try to manage symptoms of anxiety or painful feelings of loneliness, disconnection, and depression by using alcohol or drugs that dull those feelings. This may then lead to the person becoming dependent on the substance to feel good in general, which in turn can lead to tolerance and addiction.

How To Overcome Dopamine Addiction

Am i ADDICTED to this?

There is no one size fits all solution for overcoming dopamine addiction. However, there are several things you can do to help set yourself up for success. Here are a few different ways that you can work toward overcoming your addiction.

Identify Triggers

Triggers, both emotional and environmental, are those things that can cause you to relapse in your battle against addiction. Understanding what your specific triggers are can help you avoid or minimize any relapse you may have from them.

Have a Support System

Support systems play a crucial role in overcoming addiction as they give you a means of surrounding yourself with healthy individuals, give you healthy peer pressure, and give you the support you need when you find yourself struggling with triggers.


Exercise has many benefits when you are trying to overcome addiction. It can serve as a distraction, give you another means of feeling pleasure, and has been proven to be an effective tool at preventing relapse.

Manage Stress

Stress is one of the most common triggers for relapse so finding ways to manage your stress should be one of your first steps when working toward overcoming addiction. Common ways to manage stress include yoga, mindfulness meditation, acupuncture, massage therapy, and getting proper rest.

Medications And Dopamine Balance

Seek Professional Help

Counselor Reviews

Get Your Life Back

Frequently Asked Questions

Can you become addicted to dopamine?

What role does dopamine play in addiction?

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Dopamine Addiction What Is It And How To Overcome It

Medically Reviewed By: Aaron Horn

Content Warning: Please be advised, the below article might mention topics that include prescription medication, abuse of medication, and addiction. The information found in the article is not a substitute for professional medical advice. Always seek the advice of your physician or other qualified health providers with any questions you may have.

Is dopamine addiction a real thing? Because of the powerful feelings associated with dopamine, addiction can happen quickly. This fact has been used as an argument that dopamine itself is what’s addictive, rather than the drugs or behaviors that cause a surge in this important neurotransmitter.

To find the answer to whether dopamine addiction is real, you need to understand both the role of dopamine in the brain and what addiction is.

Having too little or too much dopamine can have a major impact on your well-being.

When it comes to dopamine addiction, it’s still up for debate if an individual is actually addicted to dopamine itself or if they are addicted to the action or behavior that causes the dopamine release. Scientists tend to support the latter argument. Getting to the bottom of the debate requires understanding what addiction is and the role dopamine plays in the brain.

What is Addiction?

Addiction is more than liking something. It’s more than seeking it out. A review of studies on addiction set out to define what addiction is. It describes five components that define addiction:

Number Seven: Do You Get The Blues When You Cant Access It

In my field, we call it withdrawals. You get down or you get frustrated if you cant get your hands on it. For some of you its your cellphone. Youve seen people sitting at the table with their kids and they all have their phones out, not talking to each other. Internet addiction is a real thing. Social media addiction is a real thing. Ive seen divorces happen because the wife was on Facebook for six or seven hours a day with people she didnt know and she wouldnt connect with her husband.

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How Do You Know If Youve Crossed The Line From Porn Use To Porn Addiction

For porn addiction, you have to spend time using porn in a way that causes harm, says Michael McGee, MD, staff psychiatrist at Atascadero State Hospital in San Luis Obispo, California. And it is highly individual as to whether a person feels harmed by it. For example, one person may look at porn and masturbate and not feel guilty, ashamed, or unable to stop himself. But individuals who believe that masturbation is a sin could be adversely affected by the guilt and the shame they feel when they do the same thing, says Dr. McGee.

If the person has guilt and shame over what they are doing, then it may be a harmful addiction, he says. Someone else may take a more liberal outlook, he says, and feel that their actions are not hurting anyone and not harming their relationship.

Excessive pornography consumption could actually hurt a couples sexual relationship, Dr. McGee says. If you expect your partner to be like these beautiful people or for sex to be like what is in the movies, then you begin to want and expect thatand this can harm your relationship, he says.

How To Overcome An Addiction To Porn As A Teenager


This article was co-authored by Trudi Griffin, LPC, MS. Trudi Griffin is a Licensed Professional Counselor in Wisconsin specializing in Addictions and Mental Health. She provides therapy to people who struggle with addictions, mental health, and trauma in community health settings and private practice. She received her MS in Clinical Mental Health Counseling from Marquette University in 2011.There are 7 references cited in this article, which can be found at the bottom of the page.wikiHow marks an article as reader-approved once it receives enough positive feedback. This article received 39 testimonials and 82% of readers who voted found it helpful, earning it our reader-approved status. This article has been viewed 1,735,726 times.

Like any other destructive behavior that disrupts your everyday life, watching porn can become an addiction. Below are steps you can take to find out if you do indeed have a problem you should be concerned about, ways to understand the problem, and tips for changing your habits so that your temptation progressively lessens. Don’t be afraid to seek help from responsible adults and mental health professionals, as they are invaluable resources for overcoming a problem with pornography.

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Extraordinary Awakenings And The Disappearance Of Addiction

Another article by addiction counselor Rita Barsky notes that many addicts grew up within dysfunctional families and noted:

We never felt safe in our family of origin and the only thing we knew for sure was that nothing was for sure. Life was totally unpredictable and we became conditioned to living in chaos. When I talk about chaos in our lives, it was often not the kind that can be seen. In fact, many alcoholic/addict mothers were also super controllers and on the surface, our lives appeared to be perfect. The unsafe and chaotic living conditions of our lives were not visible or obvious to the outside world. Despite the appearance of everything being under control, we experienced continued chaos, developed a tolerance for chaos, and I believe became addicted to chaos. I think it is important to say I have never done a scientific experiment to investigate this theory. It is based on observation of numerous alcoholic/addicts and their behavior.”

This was clearly written from experience and appears to have some face validity. Interestingly, Barsky then goes on to say:

I find this account compelling because its written by someone that appears to have gone through this herself, and has now applied her therapeutic expertise retrospectively to understand the underlying psychology of what was occurring at the height of the addiction.

Another compelling account is at Molly Fields Yoga Blog:

Directions: Answer the following questions “True” or “False”:


Are You Addicted To Your Smartphone Quiz

One thing without which you cannot spend a single day of your life is Phone! Yes, of course, many of us are found glued to the phones whether sitting alone, in a queue, or between a group of people. The only thing that is left to be said is that Dear Phone, dont ever leave me because you are more vital for my life than food!

Hahaha, are you planning to confess your love to your phone? Well, wait a minute then! Take the Phone Addiction Quiz and get to know how addicted are you to your phone? You are contemplating the fact that what is the purpose of this? Hmm, it would let you figure out whether you come in the category of that 44% of people who value their phones more than relations, work, and even life!

Read Also: How To Get Over Phone Addiction

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