How To Kick Porn Addiction

God Wants To Join You In Your Recovery Journey

The Scriptures say, that they may recover themselves out of the snare of the devil, who are taken captive by him at his will. 2 Timothy 2:26. Theres a way out and a cure for porn! Who does the recovery from the snare? You do with God! You got into this mess without Him, but He collaborates with you on how to get out. What a deal! God is patient, gracious, and merciful. There may be a loving person that might help restore you on the way, but they cannot do it for you. Your freewill must be active the whole time, and no one will change you from the inside out like the Comforter the Holy Spirit.

Humility And Contriteness Are A Cure Period

No way around the hard way go through the honesty-door and trust there are good things on the other side. Evil spirits do not like to be reproved, but people that want to change do!

Have you heard the phrase, trust, but verify? Spirits of guilt and shame do not like that phrase because they want you to continue in darkness or get a superficial adjustment. The desire to walk in the light does not come naturally it is a supernatural choice before the desires kick in. Being reproved will not last forever . God will rebuild your life out of the ashes into a purity and joy that is worth celebrating.

Dont Beat Yourself Up If You Fall Off The Wagon

Trying to break a habit or recover from an addiction is a journey. Unfortunately, on that journey, you might find yourself slipping back into old habits. Whenever that happens, dont waste any time beating yourself up.

Do your research, try more coping mechanisms and treatment options and get back on the wagon.

Recommended Reading: How To Control Video Game Addiction

Financial And Acquisition Problem Behavior

Support groups for financial and acquisition problem behavior include:

• Debtors Anonymous: 12-step program for compulsive debtors.
• Gamblers Anonymous: A group to support recovery from problem gambling and are guided by 12-step principles.
• Spenders Anonymous: A 12-step program for those who want to recover from compulsive spending and taking on debt.
• Workaholics Anonymous: WA meetings include phone meetings, online meetings, or in-person meetings in the United States or internationally. This is a 12-step program for those who are compulsive about work.

Understand The Addiction To Make It Approachable

There are many great resources for exploring the science behind addiction. As Brett from the Art of Manliness explains, sometimes its challenging to face even the word addiction. The term naturally makes it feel like the problem is an unbeatable dark monster/plague/pandemic/war that must be fought tooth and nail.

Its much more approachable from a scientific standpoint. Its about a cycle of increased stimuli, followed by increased dopamine levels. If you look at it from a physiological perspective, you can learn the reason why its happening and take steps to avoid the triggers. Science helps you look at it critically, and learn how to rewire the brain with appropriate measures.

You May Like: How To Help Drug Addiction

Cure #2 Confessing Sin Is Healing

Confess your faults one to another, and pray one for another, that ye may be healed. The effectual fervent prayer of a righteous man availeth much. James 5:16

Satan has no more guilt-missiles to lob your direction when you are honest. Now, you will face the repercussions for participating in sin. Overcoming fear is vital at this stage. You are not going to die if you confess though you may feel like it.

Satans kingdom is helpless when you are honest, humble, and contrite. What does humility look like? Shame is a counterfeit to humility, so save yourself the trip and come clean the sooner, the better. Humility is also repentance with measurable actions that change the long-term outcome for the better. When you repent, receiving forgiveness from God is imperative to the curing process.

Are There Treatment Options Available

Many individuals benefit from who can help them overcome emotional difficulties and make positive changes in their lives. Usually, treatment incorporates:

• : This therapy focuses on challenging and changing unhelpful cognitive distortions and behaviors, improving emotional regulation, and developing coping strategies that target current problems.
• Individual therapy: One-on-one therapy sessions offer a unique and transparent space for those in recovery to express their challenges, emotions, and hopes.
• Couples therapy: When behavioral addictions break apart relationships, both romantic and family ones, couples counseling can help restore trust and rebuild relationships, which can be essential for support in long-term recovery.
• Group therapy: Speaking about challenges, emotions, and troubles in a group environment, can offer a sense of fellowship and support and provide a space to build sober relationships.
• Self-help groups: Usually, addiction is a lifelong journey self-help groups can offer aftercare support once someone ends treatment. Usually, these 12-step programs provide a sense of structure that can help with long-term sobriety.

Recommended Reading: How To Encourage An Addict To Get Help

Remove All Forms And Source Of Temptations

Fighting our sinful habits entails not providing for our flesh and eliminating sources of temptation .

Jesus demonstrated the significance of this in the Sermon on the Mount with the hyperbolic command to tear out your eye if it causes you to sin .

This could include installing filters on your computer, phone, or television and removing anything that irritates your skin. You would not tolerate your sin any more than you would an armed killer living in your home.

You are weak, and you must make straight paths for your feet so that when you are weak, you can stand firm in Gods strength.

If you dont kill sin, it will kill you. Owen, John

Receiving Gods Forgiveness Is Essential

If you do not receive Gods forgiveness, you will attempt to fix everything your own way, and it will fail. Save yourself the energy and use these Scriptures the way He wants you to.

For thus saith the high and lofty One that inhabiteth eternity, whose name is Holy I dwell in the high and holy place, with him also that is of a contrite and humble spirit, to revive the spirit of the humble, and to revive the heart of the contrite ones. Isaiah 57:15

I will stand upon my watch, and set me upon the tower, and will watch to see what he will say unto me, and what I shall answer when I am reproved. Habakkuk 2:1

Recommended Reading: What Percentage Of Addicts Stay Clean

Mr And Mrs Guy And Amber Lia And Mrs Jean Daly

Amber Lia is a work-at-home mom, blogger, public speaker, and co-author of two best-selling books. Her husband, Guy, is a former TV, feature film, and VFX development and production executive who has worked on popular TV shows and films. Guy and Amber own Storehouse Media Group, a faith- and family-friendly TV and film production company based in Los Angeles,

Reward Circuits: Seeking Pleasure And Avoiding Pain

At its most basic level, the reward circuit allows us to seek pleasure and to avoid pain. Our very survival depends on the avoidance of pain and the repetition of pleasure. To this end, the reward circuit encourages us to engage in activities that either further our survival or the survival of our genes. These activities include sex, eating, bonding, achievement, play, novelty and taking risks.

We literally do not make a decision without consulting our reward circuit. The reward circuit emotionally justifies what we do like and what we dont like. When you are addicted to something, your reward circuit is out of balance. This affects your mood, your perception and your decision-making powers.

Also Check: Can You Become Addicted To Ibuprofen

A Bad Solution To An Underlying Problem

While some are more prone to addictionbinge eating, gambling, substancesthan others due to genetics and brain chemistry, the initial driver for most folks is situationalthe addiction serving as a bad solution to another problem, such as depression, PTSD, or anxiety. Unfortunately, the addiction works: As soon as Jack clicks onto his favorite websites, he feels better. So, starts the downward spiral.

Fight Against The Flesh

We might think of our particular weaknesses as flesh signatures. In his book Conformed to His Image, Ken Boa writes: No two people have an identical combination of fleshly dispositions. Some have more of a problem with temper or envy, while others may have greater difficulties with unforgiveness or lust. Before we can effectively deal with the flesh, we must be honest enough with ourselves to determine our particular form of carnality.

In dealing with specific sins, one of Kens tactics involves personal affirmations for handling temptations. He likens them to martial arts: Just as judo leverages the force of an opponent to ones advantage, so these affirmations can convert the force of temptation into a positive spiritual reminder. Here is Kens affirmation for sexual temptation:

Read Also: How Long Does It Take To Get Addicted To Kratom

Understand Lapse Versus Relapse

A lapse is where you mess up, but you quickly recover and use it as a learning experience to improve your prevention plan. A relapse is where you give up, binge, and donât care.

Know that lapsing is part of improving your prevention plan. Donât conclude you have lost all your progress or all the work youâve done doesnât countâbecause it does. Look forward with a positive attitude and know that you are one day closer to recovery.

When you have a lapse, ask yourself:

• Why was this trigger different?

• Have you been stressed out lately? How were you feeling emotionally?

• Did going some time with no scripture study weaken you?

• Have you not exercised a lot recently?

• Is something in your prevention plan not helpful?

• What can you do differently next time?

Write down what you are learning and keep going!

What Are The Consequences Of All This Dopamine

If you have managed to read this far, you may be wondering what damage all of this dopamine has on your brain. The consequences are mainly in the form of brain changes. These changes cause the symptoms and conditions listed earlier. These symptoms and conditions are physical and psychological in nature.

Also Check: How To Stop Your Sugar Addiction

Read Also: How To Kick An Addiction

For Families And Codependents

These meetings are for those who have relatives and friends with addictions and problem behaviors. In addition to these groups, there are often links to family recovery groups for specific addictions or behaviors on the sites for the programs dedicated to them.

• Adult Children of Alcoholics: Find an ACA meeting by location search. They also have online meetings and phone meetings.
• Alanon and Alateen: Search for an Al-Anon Family Group meeting by location in the United States and Canada. You can also use the site to find online meetings, international meetings, or phone meetings.
• Codependents Anonymous: A 12-step program for recovery from unhealthy relationships.
• Families Anonymous: Get a PDF file of FA meetings by state. This is a 12-step program for those who have a family member with an addiction or problem behavior.
• Nar-Anon: A 12-step group for friends and families of people with substance use disorders.
• Recovering Couples Anonymous: A 12-step group for couples who want to restore and maintain their relationship in recovery.

Acceptance And Commitment Therapy

ACT is similar to CBT in that it helps you identify thought patterns that affect addictive behaviors, but ACT emphasizes acceptance as a way to manage negative thoughts.

Group therapy is also a helpful option for anyone who is dealing with compulsive sexual behavior. Research has found that connecting with others who are experiencing similar issues can make you feel less alone, and decrease shameful feelings.

Also Check: Struggling With Addiction And Depression

How To Join A Support Group

For most support groups, all that is required to join is a desire to begin recovery. Most people join a support group by simply walking in the door of a meeting near them. No invitation is required and there are no dues or fees. For members, there is often a voluntary collection.

That said, there are “open” meetings for members and non-members as well as closed meetings for members and prospective members only. Depending on the type of meeting, you might come across some of the following codes that indicate a more exclusive support group or additional services offered:

• American Sign Language

• Al-Anon Family Groups from Al-Anon

You can still find a meeting the old-school way by looking up a phone number in the white pages of the local telephone book or online.

Some databases are detailed and allow you to see which meetings are for newcomers or are wheelchair accessible, non-smoking, or LGBTQ+-friendly, among other characteristics. Other pages are less detailed and may only have phone numbers or listings for you to contact the meeting organizers.

The following is a list of official mutual support group websites and their meeting listings. If you cannot locate a face-to-face meeting near you, there are many online meetings available.

Get Physical & Get Away From The Computer

Crackheads arent just addicted to the high of crack cocaine. Theyre addicted to the stuffing, lighting, and the passing of the crackpipe. Its the ritual.

However, you almost certainly have to use a computer.

This creates a ritual. You sit down with the intention of working, but you get the urge to jerk off. Good old-fashioned physical activity works best for me at those times.

Go for a run, lift some weights, stretch, whatever.

This also has the side benefit of getting you in shape, which will make the next step that much easier.

Recommended Reading: How To Treat Drug Addicted Person

King David Was Also Set Free From Sexual Sin

There is light at the end of the tunnel for those that are humble. If King David recovered from an enormous amount of guilt to then minister to others, theres hope for all of us.

Have mercy upon me, O God, according to thy lovingkindness: according unto the multitude of thy tender mercies blot out my transgressions. Psalm 51:1

Understand The Nature Of The Battle

There is more knowledge about how the brain works now than ever before. Sexual addiction is not just a moral problem it is also a brain problem.

We can develop a brain problem with moral implications that cant be healed by moral solutions alone. We cannot just read our Bibles more, pray more or attend more small groups. We must be transformed by the renewing of our minds, and we must find healing for our wounds.

So where is healing found?

You May Like:

You May Like: How Many Americans Suffer From Addiction

Disordered Eating And Food

Support groups for problematic food-related behavior include:

• Food Addicts in Recovery Anonymous: A 12-step program for those who have had an eating problem, including overeating or bulimia.
• GreySheeters Anonymous: A 12-step program for compulsive overeating.
• Overeaters Anonymous:A 12-step program for overeating, undereating, anorexia, bulimia, and other problem eating behaviors.

Sex Addiction Disordered Relationships And Abuse

Support groups for sex addiction, disordered relationships, and abuse include:

• Love Addicts Anonymous: A 12-step program for those who have “distorted thoughts, feelings, and behavior when it comes to love, fantasies, and relationships.”
• Sexaholics Anonymous: A 12-step program for those who want to “stop lusting and become sexually sober.”
• Sex & Love Addicts Anonymous: Find a meeting by searching by state or province. This is a 12-step program for those with “an addictive compulsion to engage in or avoid sex, love, or emotional attachment.”
• Sexual Compulsives Anonymous: A list of International SCA meetings in-person and online. This is a 12-step program.
• Sexual Recovery Anonymous: A 12-step group for those who desire to stop compulsive sexual behavior.
• Survivors of Incest Anonymous: A 12-step program for those who are over age 18 who were sexually abused as a child.

You May Like: Prescription Drugs For Alcohol Addiction

Access The Wound That Makes You Return To Unhealthy Addiction

We live in a broken, fallen world. You can grow up in a perfect family with tons of support and still get hurt. Some people can process their pain relationally with others, but many of us cant do that. We dont know how. We find ways to numb our pain, and those can become addictions.

Ultimately, you must go on the journey of exploring your own life and ask, âWhere have I been wounded and how do those wounds affect me today?â

Have you been hurt by abuse? Divorce? High school? If we dont identify these wounds, well end up treating the symptoms rather than the root problems. You must explore your own story with safe people. Discover where youve been wounded and allow yourself to process that pain. Then you can find healing.