Wednesday, April 24, 2024

How To Kick An Addiction

Your Physical Health Risk Will Reduce

Expert Advice On How To Kick Your Phone Addiction

Sobriety will also allow you to live a longer life.

Quitting drugs and alcohol lower your chances of heart attack and liver issues.

Drinking alcohol can also put you at risk for a variety of cancers.

Regaining sobriety might help you avoid the challenges that can follow from these significant conditions, allowing you to live a longer life.

Couples And Family Therapy

Addiction doesn’t only affect your life your whole family is transformed. Successful treatment is more likely when you have strong relationships with family and friends. Various counseling methods include your spouse and other family members.

Why try family or couples therapy?

  • Family members can be a powerful force for change in your life.
  • Including them can make you more likely to stay in therapy.
  • They can begin to heal the damage your addiction has caused in their life.

Studies show family therapy results in lower relapse rates, increased happiness in the family, and helps children of addicted parents manage their situation.

Make The Changes Based On Bad Habit Trigger Points

Once you begin to see the pattern of where, how, and why your bad habit urges arise, you can make changes. If you find that your triggers are happening every time youre in a certain spot, its time to stop going to that spot. This goes for the people you spend time with, keeping your mood in a positive state, and doing certain things that trigger you. It can also help if you try the 20 second rule. This is where you tell yourself that even though a trigger has occurred, youre going to give it 20 seconds before succumbing to your bad habit.

Also Check: How Many Americans Struggle With Addiction

Your Relationships Will Mend

Addiction and alcohol usage frequently cause insomnia and other sleep disorders.

Alcohol has a significant impact on sleep, and many alcoholics struggle to get a deep and healthy amount of sleep.

Fortunately, if youve overcome a drug or alcohol addiction, youll be able to sleep well again.

Youll also discover that youve got more energy for work, social activities, and hobbies.

Be Ready For Withdrawal Symptoms

How to Gradually Kick Your Sugar Addiction

When you quit using cocaine, you may experience withdrawal symptoms. Some of these symptoms occur right away, even if youve just taken the drug once. They include: strong cravings, anxiety, paranoia, and agitation. You may also feel tired, depressed, and moody.

Some people struggle with sleep, cant concentrate, or lose their enthusiasm for life. In rare cases, people have delusions or hallucinations. When you quit, make a plan to deal with your withdrawal symptoms.

Cocaine does not always cause withdrawal symptoms. If you quit and dont experience withdrawal, that does not mean you are not addicted. You can abuse this drug, without becoming physically dependent.

Also Check: How Can I Break My Sugar Addiction

The Formal Legal Process For Evictions

The legal process of evicting someone from a residence is not simple.

The accepted formal procedure for evicting someone from their residence is to consult with an attorney and file a legal motion with a court. The court will then hear the reasons as to why an individual believes that a person who lives with them or rents from them should be removed from the residence. Physically throwing someone out or locking them out of their residence is not an acceptable way to deal with the situation in many cases, it can leave an individual open for formal charges and even a potential civil suit if the evicted party decides to take legal action.

Breaking Free From Addiction

  • 1Combat underlying problems. For some people, excessive use of the internet and pornography results as a way to self-soothe. Stress, depression and anxiety may be underlying problems that fuel an internet and pornography addiction. Perhaps you struggled with drugs or alcohol in the past. Excessive internet use and pornography may be a way of numbing similar to how drugs helped you cope.XTrustworthy SourceHelpGuideNonprofit organization dedicated to providing free, evidence-based mental health and wellness resources.Go to source
  • Consider addressing ways to cope with depression, deal with anxiety, relieve stress, and free yourself from substances.
  • 2Build your coping skills. If you use porn as a way to cope with your emotions, there are more productive ways to cope. If you use pornography because you are shy interacting with individuals you are romantically interested in, consider building your social skills. Perhaps you deal with anger or frustration through internet and porn. Find ways to address these areas of your life that don’t include pornography.XTrustworthy SourceHelpGuideNonprofit organization dedicated to providing free, evidence-based mental health and wellness resources.Go to source
  • Learn healthy ways to Control Anger and Cope With Frustration
  • Consider engaging in healthy daily activities, such as physical activity or sports, meditation, relaxation, yoga, deep breathing.
  • Ask your doctor for a referral to a therapist.
  • Recommended Reading: How To Avoid Adderall Addiction

    Learn Ways To Cope In The Face Of Temptation

    One of the best things you can do to overcome addiction is to identify your triggers to usage and find ways to cope when they are present. CBT naturally incorporates this process, but youll benefit from continuing to name triggers and calming strategies outside the office.

    When a person uses Adderall, they are typically looking for a way to enhance some skill or feel calm. Think of ways you can cope that naturally allow you to achieve that end. Consider finding peaceful workspaces or meditating before athletic training.

    Take Our Am I A Drug Addict Self

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    Take our free, 5-minute Am I A Drug Addict? self-assessment below if you think you or someone you love might be struggling with drug addiction. The evaluation consists of 11 yes or no questions that are intended to be used as an informational tool to assess the severity and probability of a substance use disorder. The test is free, confidential, and no personal information is needed to receive the result.

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    Why 21 Days Isnt Enough

    The assumption that it takes 21 days to break a habit comes from a book called Psycho-Cybernetics. In the book, author and plastic surgeon Dr. Maxwell Maltz noticed that his patients need about 21 days to get used to their new faces. But addiction is more powerful than an ordinary habit, and recent studies show that for most people, 21 days isnt enough time to see any substantial change.

    Research shows that it takes about 66 days to change repetitive behavior patterns. One landmark study conducted by researchers at the University College London discovered that the time individuals needed to change their behavior patterns varied from 18 to 254 days. The study also concluded that most people take at least 2 months to develop new behavior patterns.

    Continue Treatment After Rehab

    Sobriety is a lifelong journey. After you leave inpatient rehab, you need to continue your treatment. Consider going to counseling, joining a support group, or exploring other cocaine treatment options.

    You may also have to make other changes in your life. For example, if your job or social group encourages your addiction, you may need to find a new job or different friends.

    Also Check: How To Know If You Are Addicted To Food

    It Takes 28 Days To Detox From Most Addictive Substances And Refined Carbohydrates Such As White Flour And White Rice Are No Exception If It Seems Like You Can Never Get Enough Bread Pizza Or Pasta This Simple 28

    Ever wonder why white carbs are so addictive? It has to do with chemicals that travel from the stomach to the part of the brain where you produce dopamine, a hormone and neurotransmitter that affects the brains pleasure and reward centers. Once these areas of the brain are stimulated, youll keep on wanting more of the addictive substance, whether its alcohol, drugs or carbs.

    Too many refined carbs baked goods, French fries or processed snack foods like chips and pretzels are simply toxic for your body. Theyre often responsible for visceral or omentum fat, the dangerous fat you can carry around your middle that actually inhibits your bodys ability to make insulin, which makes you more prone to diabetes. White carbs also increase your risk for cardiovascular disease and even cancer.

    This simple 28-day plan can help you break free of carb addiction. Youll be amazed at how youll look and feel afterward youll have more energy and shave off unwanted pounds, especially around your midsection.

    Week 1: Detox With Fats

    Start kicking the habit by booting all the carbs off your kitchen shelves. To withstand the symptoms of withdrawal, fill up on healthy fats and dont worry about your calorie intake. The point of this first week is to get off simple carbs. Fats are satiating, which will help diminish hunger pangs and keep you from overeating.

    In addition, for this week, none of your food servings should have more than 4 grams of sugar.

    Choose healthy fats like:

    How To Kick Cannabis Addiction

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    Mood-altering substances such as alcohol and drugs are commonly used among young people when it comes to illegal drugs, cannabis tends to be one of the more popular choices. Although cannabis is officially classed as an illegal drug, many individuals see it in the same light as alcohol and do not believe it to be harmful. This has a lot to do with the fact that cannabis grows naturally. There are even those who believe that cannabis addiction is not a real problem. However, just as alcohol can be addictive, so too can cannabis and many people across the UK are struggling to cope with it. If you have been looking for advice on how to kick cannabis addiction, we aim to give you a few pointers.

    Nevertheless, before we discuss how to kick cannabis addiction, we want to talk a little about the harm that this drug can cause to health, relationships, and personal finances. It is important to consider your own cannabis use too, so that you can gauge what level of substance misuse you are tackling and whether you have a problem that requires help to tackle.

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    Retrain The Mind To See Your Bad Habit Differently

    There are plenty of habits we do that we cant stand. Biting our nails hurts and smoking tastes terrible and costs a lot of money. We keep on doing them because they provide a sense of satisfaction or a reward to the mind. Instead of glorifying the bad habit, reframe your mind to see things as they really are. Pay attention to the thoughts that occur when you are craving the bad habit. Ask yourself how you could think differently. Grow to greatly dislike the habit itself that youve been holding onto and note all of its bad points.

    Ways To Get In Contact With Us

    If you believe you or someone you love may be struggling with addiction, let us hear your story and help you determine a path to treatment.

    There are a variety of confidential, free, and no obligation ways to get in contact with us to learn more about treatment.

    Also Check: How To Help Someone Who Is Addicted To Alcohol

    Can You Cure Yourself Of Drug Addiction

    Actor Charlie Sheen, known for his heavy cocaine use, has been stating in interviews that he freed himself of his drug habit. How likely is that?

    • Print

    When asked recently on The Today Show how he cured himself of his addiction, Two and a Half Men sitcom star Charlie Sheen replied, I closed my eyes and made it so with the power of my mind.

    *Correction : This sentence was edited after posting. LSD and methadone were removed, whereas methamphetamine and MDMA were added to the list of neurotoxic drugs.

    Read Also: How Many Drug Addicts In The Us

    How To Kick Your Success Addiction And Love Your Work

    How To Kick Your Sugar Addiction

    Theres a point when we reach the pinnacle of our career, but that doesnt mean an inevitable decline. Arthur C. Brooks of Harvards Kennedy School and Harvard Business School joins host Krys Boyd to discuss his research, starting at the age of 50, to understand how to move past waning opportunities for advancement and embrace aging with all its many wonderful possibilities. His book is From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life.

    Also Check: When Are You Addicted To Alcohol

    Learning More About Treatment Options

    The more you know about addiction and the treatment options that exist for the disease, the more help you can be to your friend or loved one that is struggling. It is fine to contact treatment professionals or centers in your area or to reach out to the Health and Human Services national helpline at 1-800-662-HELP to learn more. The more you know, the better equipped you are to support your friend or loved one.

    As a friend or loved one, you can play an important role in helping someone get the support they need to overcome their substance use disorder. You should never think that you can solve the problem alone, and you should always seek out the support and guidance of a professional. Recovery from addiction is a process, not a destination. today to speak to a representative about our treatment programs.

    Medical Disclaimer: The Recovery Village aims to improve the quality of life for people struggling with a substance use or mental health disorder with fact-based content about the nature of behavioral health conditions, treatment options and their related outcomes. We publish material that is researched, cited, edited and reviewed by licensed medical professionals. The information we provide is not intended to be a substitute for professional medical advice, diagnosis or treatment. It should not be used in place of the advice of your physician or other qualified healthcare provider.

    Also Check: How To Help Someone With Heroin Addiction

    Carb Addiction: The Takeaway

    When considering carb consumption in the context of human dietary evolution, along with the emerging clinical evidence, it appears that carb addiction is real.

    Carbs activate neurotransmitters and the reward centers of the brain in similar ways to other addictive substances.

    Addiction to carbs can lead to serious metabolic issues and diseases like diabetes, infertility, heart disease, and various cancers.

    The most addictive carb-rich foods are often highly processed and contain high-GI carbs combined with fat. However, its worth noting that fat on its own is not shown to be addictiverather, fat is satiating.

    In fact, a high-fat low-carb diet may be an effective way to reduce carb cravings and help kick your carb addiction.

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    Ways To Overcome Addiction

    Some other strategies for quitting an addiction include:

    • Prepare to quit: Before you quit, think about what you will need to do in order to give up your addiction. This might include eliminating triggers in your environment and finding social support
    • Consider medications to treat addiction: If you have an alcohol or drug addiction, there are medications that can help you quit safely and successfully. Talk to your doctor about these options when you are planning to quit.
    • Consider your environment: Get rid of anything that might remind you of your addiction or trigger a craving. In some cases, you may find that you need to change your routines or social patterns .
    • Find distractions: Staying busy can be a helpful way to distract yourself from cravings and temptations to relapse. Plan what you can do when a craving hits. For example, you might go for a walk, read a book, watch a television show, or call a friend.
    • Get support: Talk to the people who are close to you about your plan and ask them for support. Knowing that there are people in your corner who are willing to help you cope with the challenges of quitting can help you feel more encouraged when you are facing difficulties.

    In addition to medications, psychotherapy can also be effective in helping overcome addiction. Cognitive behavioral therapy is one approach that can help people change their thinking patterns and learn healthy skills.

    For more mental health resources, see our National Helpline Database.

    Treating A Cocaine Addiction

    How to Kick Your #Sugar Addiction #health #diet

    Many people try to stop using cocaine without outside help. They may do this for a number of reasons, such as:

    • Embarrassment over their cocaine use.
    • Believing they cannot afford the cost of treatment.
    • Believing that their cocaine use is not severe enough to qualify for help.

    Unfortunately, most recovering addicts discover that there are pitfalls that occur when one tries to fight an addiction alone. Most often, individuals who have cocaine abuse or addiction issues have trouble when they attempt to quit on their own because:

    • They lack structure in their approach.
    • They dont have an experienced support mechanism, such as a support group or a therapist, to rely on.
    • They tend to retain their old habits or associate with the same people they associated with when using cocaine.
    • They arent prepared to deal with the symptoms of withdrawal and/or strong cravings that result when quitting cocaine.

    Recommended Reading: Why Is Nasal Spray Addictive

    Signs Of Opioid Use Disorder

    Determining whether you or someone you know is addicted to prescription painkillers can be difficult, but there are certain risk factors and signs you can watch for. Common signs of an opioid use disorder include:

    • Using more prescription opioids than you intended
    • Using prescription opioids for longer than you intended
    • Being unable to control or cut back on prescription opioid use
    • Spending a lot of time getting painkillers or recovering from using them
    • Having strong cravings to use painkillers
    • Continuing to use prescription opioid drugs despite related social or legal problems
    • Neglecting important activities at home, work, or school
    • Continuing to use painkillers despite related physical or mental problems
    • Needing more opioids to achieve the desired effects
    • Experiencing symptoms of withdrawal when you try to stop using painkillers4

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