Admit You Have A Problem
The first step in quitting drugs is to admit that you have a problem. If youre not sure, ask yourself the following questions:
- Are you taking drugs first thing in the morning or to get through the day?
- Do friends or family worry or complain about your drug use?
- Do you lie about how much youre using?
- Have you sold possessions or stolen to pay for your drug habit?
- Have you participated in dangerous or risky activities, such as driving under the influence, having unprotected sex, or using dirty needles?
- Do you feel that youve lost control of your drug taking?
- Are you having problems with relationships?
If you answered yes to any of these questions it might be time to accept that you have a problem and ask for help.
Can You Get Sober Without Rehab
Yes, it is possible to get sober without rehab, but successfully doing so and staying sober without some kind of professional and social support is very rare. Drug rehab programs provide essential support, therapy, education, and life tools to help people get sober and maintain their sobriety long-term.
To fully understand the need for drug rehab programs and centers, first, you have to understand how addiction works. Drug and alcohol addiction has several aspects that contribute to a persons ability to get sober.1
- Physical dependence and tolerance: A person who is physically dependent on a drug needs it to feel normal or good. Someone who is physically dependent on a drug may have also developed a tolerance for it, meaning they need larger quantities or doses of the drug to feel the same effects they used to when they first started using.
- Psychological and physical addiction: When a person is psychologically addicted to a drug, he or she feels as though it is impossible to function without the drug and its effects on his or her body and mind. He or she relies on the feelings and effects the drug produces to deal with real-life problems.
In short, without these tools, fully overcoming drug and alcohol addiction is very difficult because there is no structured treatment to address all the different aspects of addiction.
How To Fight Drug Addiction
Detoxification and rehabilitation works to get drugs out of your body. But preventing yourself or someone you know from falling back to drug addiction may be more difficult. Even during recovery, the temptation to use drugs will be strong. So, how can we beat drug addiction completely?
There are many reasons why people fall victim to drug addiction. In many cases, the drugs are a way for them to relax or relieve stress. Its a way for them to escape their troubles.
Therapies can uncover what the triggers a person can have. These triggers are emotions or events that may risk them to use drugs again. Such events or emotions may be unavoidable, but uncovering them may lead us to better coping methods.
Group therapies are one way to get support and understand the struggles that were going through. However, many may feel uncomfortable in sharing their thoughts to other people. In this case, consulting with an addiction therapist or addiction psychologist may be ideal.
Leading a healthy lifestyle is always an important part of our recovery. Sticking to a healthy diet will maintain the balance within our body. This will ensure a better well-being. A better well-being can result to healthy choices, even during challenging times.
The best way to fight drug addiction is to take care of ourselves and the people around us. This way, we prevent ourselves and other people from turning to harmful habits.
Featured Categories
Also Check: Am I Addicted To Food Test
People Who Enroll In A Program Through The Salvation Army Are Given The Following:
- Shelter Support group access
- Supportive counseling
- Transitional living services
This program has a religious background, so it comes with some lessons about the afterlife and worship. The program can give you access to meaningful help provided by professionals, and you will have peers around you who can help to motivate you to get better. Through a program like this, you might also have a safe space to call home, and that security could help you to focus on your recovery.
In some cities, such as Charlotte, organizations offer a variety of different types of programs for people dealing with homelessness and addiction.
The Cost Of Substance Abuse Treatment
Every persons addiction recovery journey is different, and the most effective treatment is the kind specifically tailored to address a clients unique needs. That means treatment costs can vary from person to person and is totally dependent on the slate of services someone requires.
The average monthly cost of treatment is estimated at $3,800. Private residential rehabilitation, which provides clients with room and board along with treatment, will be more expensive than outpatient treatment, which provides services but allows clients to live independently.
Residential programs can range from $7,500 on the low end to $10,000 to $20,000 a month for a higher quality program. Luxury programs that are frequented by celebrities, executives, and professional athletes can cost anywhere between $80,000 and $120,000 a month, according to Verywell Mind. Evidently, treatment costs can vary wildly and will depend on several factors.
Those factors include:
Also Check: Is Acid An Addictive Drug
Quitting An Addictive Behavior
Quitting is a different experience for everyone. Some find the process liberating and empowering, and feel they can achieve anything. Others find it painful, difficult, and frustrating, sometimes needing many failed attempts before achieving their goal. Still others discover new sides to themselves during the quitting process .
There is no “right” way to feel while you are quitting. But if you are feeling depressed or find yourself constantly wanting to return to the addictive behavior, you should seek support and treatment.
Can You Stop Using Cocaine Without Rehab
If you have developed a dependency on cocaine, trying an at-home rehab to stop using the drug comes with a unique set of hurdles and dangers. Some of the risks can even be life-threatening. Therefore, there are benefits of speaking to a rehab professional before you stop using cocaine suddenly. This way, you may be better equipped to manage the severe withdrawal symptoms.
Once youve decided to stop using cocaine, these are some of the steps to address your drug use and ultimately stop it:
You May Like: How To Get Over An Addiction
Controlling Behavior After An Addiction
Even if your goal was to quit completely, you may decide at some point in the future that you want to be able to occasionally indulge without doing so excessively. This is possible, but it is important to be very clear about what it is you want to do.
For example, if you want to be able to have an occasional drink with friends, then you need to be able to have one drink and then stop.
Many drinkers find it easier to stay completely abstinent than to drink occasionally. If you intend to have one drink and end up having several, you should reassess your goals and what is achievable for you at this time of your life. This might be a new experience for you, and it could be liberating. It could also seem boring and difficult.
Here Is A List Of 7 Ways To Live Without Drugs Or Alcohol That Others Have Found Useful
These are just a few of the most common ways that others in recovery have found useful for their sobriety. There is life without drugs or alcohol, even though it may not feel like it to some. If you are someone you know is struggling with an addiction please do not hesitate to ask for help! We sincerely hope that you found this list useful and wish you the best in your recovery!
You May Like: How To Get Over Gaming Addiction
Help For Alcoholics: Where To Find Sobriety Resources
People with alcohol use disorders dont have to look far to find help. Almost every community in the United States has communityinitiatives, support group meetings and some form of help for alcoholics.
Those seeking assistance while working to overcome alcoholism can talk to a therapist or expert in person or on the phone.
- Alcoholism hotlines: Several toll-free hotlines provide free information for people with alcohol use disordersor loved ones of people affected by alcoholism.
- Other alcohol-related resources: Several websites, support groups and nonprofit organizations can help you learnabout overcoming alcoholism and staying sober.
- Rehab facilities: Addiction treatment centers can provide over-the-phone assessments and help you determine howyour insurance policy covers treatment for alcohol addiction.
If youre still unsure of how to find help in your community, contact your local hospital or health department. Most healthcare organizations can direct you to helpful resources near you.
There Are Many Places To Turn For Help
Not everybody will require a medically supervised detox programme or an extended stay in drug rehab. The level of care you need depends on your age, drug use history and other medical or psychiatric conditions. As well as doctors and psychologists there are other organisations who also offer addiction treatment services.
Also Check: How To Prevent Video Game Addiction
You Take Excessive Amounts To Get High
When you first take a drug, there is no tolerance present. This is why the first high is often described as the best. Over time, the body adapts to the chemical changes, which is called tolerance. As tolerance increases, the body needs the drug more frequently or in higher amounts to produce the same effects.
As you take more of a substance to increase the desired effects or the high, you put yourself at an increased risk of overdose. Overdosing is often fatal. We urge you not to risk quitting drugs without a proper treatment plan get the help you need today.
Tips For Those Trying To Stop Drinking
For many people, abstaining from alcohol is a major lifestyle change. It requires a lot of time, effort and mental energy.Some people can decide to quit drinking and do it without help. If youre reading this page, you probably arent oneof those people. Dont compare yourself to them.
Use these tips to increase your chances of overcoming alcohol problems:
- Stay positive. Quitting is more difficult if you have a bad attitude.
- Commit fully. Sobriety isnt something you can achieve with minimal effort.
- Ask for help. Getting sober is hard to do on your own.
- Have faith. When you believe sobriety is possible, youre more likely to achieve it.
- Take it one day at a time. Thinking about quitting for a year can seem daunting. Taking things one dayat a time is more achievable.
Always think about thebenefits of quitting alcohol and how they will improve your life. It may also help to think about the negativesthat alcohol causes. With a realistic strategy, support and faith, you can quit drinking and beginalcohol recovery.
View Sources
Also Check: How Many Heroin Addicts Recover
Can You Cure Yourself Of Drug Addiction
Actor Charlie Sheen, known for his heavy cocaine use, has been stating in interviews that he freed himself of his drug habit. How likely is that?
When asked recently on The Today Show how he cured himself of his addiction, Two and a Half Men sitcom star Charlie Sheen replied, “I closed my eyes and made it so with the power of my mind.”
*Correction : This sentence was edited after posting. LSD and methadone were removed, whereas methamphetamine and MDMA were added to the list of neurotoxic drugs.
Icipate In Family Therapy With The Addict
Family therapy can be a wonderful way to address the way substance abuse affects an entire family. It can address underlying issues in the family dynamic and help the addict discuss their feelings in a safe environment. It can also be a successful way to help them separate the disease and the actions it causes from their own personality and sense of self.
Recommended Reading: Can You Be Addicted To Food
What To Do If You Veer Off The Path
If going solo isnât working but you feel your SUD is not bad enough to require residential treatment, your GP may refer you to outpatient treatment. This option includes formal counseling. If youâre diagnosed with a co-occurring disorder, medication combined with therapy can turn things around. Outpatient treatment also allows you to continue working and having a sense of normalcy.
If you find that you are still seeking or using drugs while receiving outpatient treatment, itâs time to consider more intensive inpatient services. Even a month of residential rehab can make a big difference to your recovery.
Whatever you do, donât let the cost of rehab prevent you from getting treatment. There are many ways to fund rehab. Addiction is thought of as a disease. With interventions, diseases can be managed and even cured.
And if the stigma of residential rehab is holding you back, consider the regrettable situations your SUD has already caused and will continue to cause if untreated. There is no shame in trying to make a positive change. You have value and untold potential.
If you or someone you know is struggling with severe addiction, there is hope. We highly recommend seeking treatment. Health professionals can assist you to become drug-free quicker than if you attempt quitting alone.
Accept That You Have A Problem
Before you can kick drug abuse to the curb, you need to accept that you have a serious problem. Admitting that youre struggling doesnt indicate weaknessits a sign of strength. And when youre strong enough to accept the fact that you have a problem, only then can you begin taking the necessary steps to solve it.
Recommended Reading: What Makes Someone An Addict
How Can I Help A Drug Addict Quit
Having this sort of knowledge is empowering, and it can help you take the personal hurt and pain out of the equation and move toward taking steps that will help the person get on a path of recovery.
What a lot of people dont understand when it comes to how to help someone quit drugs is also that by enabling them, theyre doing the addict absolutely no favors. Along with learning about the components of addiction, its important to learn what enabling is, and eliminate those actions from your life.
An addict is going to be more motivated to receive help if theyve hit rock bottom, which means theyve felt the full weight of the consequences of their actions and drug use. If youre enabling them, youre taking away or lessening some of these consequences, and youre then making it less likely theyll seek help.
Other tips for how you can help someone who is on drugs include:
- Express how their addiction is impacting you but dont be judgmental
- Show compassion and empathy without enabling them
- Set personal boundaries of behaviors and actions you wont tolerate, and stick to them
- Be consistent in your words and your actions. For example, dont one day tell your loved one you wont be around them when theyre high, and the next day allow them to use in your home. Consistency is key if you truly want to help someone who is on drugs.
Seeking addiction treatment can feel overwhelming. We know the struggle, which is why we’re uniquely qualified to help.
How To Get Help For Drug Addiction Without Money
When it comes to getting medical help, the idea of the expenses may be scary. But whats more important than money is making sure that were healthy.
Under the Affordable Healthcare Act, insurance companies now have drug rehabilitation programs. If you have insurance, talk to your insurance representative to know their programs on rehabilitation.
In case you dont have health insurance, there are also state-funded programs that can cover the treatment. Some religious organizations also offer support for members afflicted with drug addiction. You can contact your state government or religious group to know what programs they offer.
If your state or religious groups dont offer these programs, or if you dont meet their requirement, you still have options. Many treatment centers and specialty loan companies can fund treatment as a loan. Once youre back on your feet, you can pay off the loan. The important thing is that you get back to a healthy life.
Support groups also offer 12-step recovery programs. Examples of these are Alcoholics Anonymous and Narcotics Anonymous. Their programs can help guide you through the recovery and offer advice and counselling. These programs alone may not be enough to fully recover from addiction, but they give strong support during and after your recovery.
Also Check: How To Stop Prescription Drug Addiction
