Wednesday, September 28, 2022

How To Stop Gaming Addiction

Gaming Addiction And Depression

How to Stop Gaming Addiction? / The truth you need…

Depression and similar disorders have been identified as both a potential cause of and the potential consequence of, gaming addiction. Depression can leave an individual feeling apathetic and hopeless about the future, thus reducing the apparent importance of any long-term work or academic aspirations and increasing the appeal of effectively inconsequential but immediately gratifying activities such as computer gaming.

The often solitary and effectively meaningless nature of computer gaming makes it even more dangerous in this regard, and various vicious cycles can develop as an affected individuals self-worth can become ever more diminished by loneliness, fatigue, obesity, poor hygiene, an inability to communicate successfully with others, lessened employment or career prospects, guilt and shame, and even a poor performance within a game or games.

Insanely Simple Steps For Killing The Mobile Gaming Addiction

Like other teenagers, I was once victimised by gaming addiction. As years progressed, the addiction only grew stronger. It started out with a Desktop PC and later shifted to smartphones. I still remember playing Road Rash on a trash PC and how years later I ended up playing Call of Duty. When I didnt have much time for these giants, I started playing RPGs on my smartphone like Clash of Clans, Samurai Siege, DomiNations, Boom Beach and even a few games from the different genre like Subway Surfer, Shadow Fight, Temple Run and the list goes on.

Honestly, I still play a few of them . But Ive managed to cut down all time I spent ..or wasted? I truly believe if you clicked on this article, you must have at least once in your life faced the gaming addiction. Therefore, Im going to share how I killed my gaming addiction and how you can too.

There is no fancy technique but a few simple steps. I first thought Id never stop playing games. In fact, I never really stopped. I still play sometimes but not on the cost of my productivity.

The truth about boosting productivity isnt compromising on the things you love, but proper allocation of time for everything.

I calculated the time I spent on games. It was pretty too much. I have even spent over 6 hours a day just sitting in front of the screen. When I switched to mobile devices, I believe the time spent while playing was even more as I clicked the game icons more than I clicked my mail or social media.

Develop A Sense Of Purpose

Without a sense of purpose, life can become unbearable. Floating around in a directionless haze is its own unique form of torture.

As human beings, we are built to pursue goals. The dopamine systems in our brains are made for this purpose. In the absence of meaningful goals, gaming can fill this void, offering a sense of purpose through elaborate missions or storylines.

Although it can be entertaining to play games, for this reason, we need to recognize when the online world is becoming a substitute for a sense of purpose in our offline world.

So what is the antidote to offline purposelessness?

Make yourself useful!

In theory, it sounds easy. Its not too hard to find someone needing help. The problem is that you cant be useful to anyone else if youre not useful to yourself first.

The key is that your way of contributing fits your unique personal strengths.

Misalignment between your strengths, values, and interests can hinder your level of usefulness and the resulting level of purpose you feel toward the role. Finding alignment between your abilities and your role requires first knowing your strengths and cultivating them.

If you want to delve way more in-depth into this topic, you can check out my comprehensive article: What Does It Mean to Have a Purpose?

Developing a sense of purpose in our offline worlds can help reduce the risk of a gaming addiction by filling this basic human need to strive for something beyond ourselves.

Don’t Miss: What Addiction Does To The Brain

Video Game Addiction: How To Stop Addiction To Video Games

Reviewed by Michael Espelin APRN

Video game addiction is an impulse control disorder that is similar to that experienced by those suffering from gambling addiction. The excessive and compulsive game playing negatively impacts the players life on a day to day basis. Perhaps people who are a bit skeptical about the veracity of video gaming addiction might be excused, but the evidence proves that this is indeed a real thing. There are, in fact, people who are addicted to video games and with corresponding undesirable consequences.

Video game addiction is now recognized because of the broader definition of the term addiction. Before recent times, it only referred to cases where some sort of substance was involved and was being abused. But now, things that can cause addictive behavior are being studied and categorized as addictions.

Companies Going Public Is The Beginning Of The End

Gaming Addiction

Being a corporate shill myself and seeing how games have devolved to. I believe that companies going public in the stock market is the beginning of their end.

It could happen right away, in a few weeks or years, but eventually they’ll focus on the bottom line over everything.

I don’t have the time or energy but I’m wondering if someone has a study of when game companies went public or got acquired by public companies and how their products have changed.

I mean look at the games that comes out these days. Absolute greed-fest of crap. The same mechanics are recycled forever and they just throw more superficial improvements to keep you distracted from the lack of substance.

These realizations are making it easier to quit tbh. So I’m grateful for that at least.

Don’t Miss: How To Get Help For Drug Addiction

Gaming Made You Feel Confident About Yourself

It gave your life purpose. You were a gamer! You notice your friends are getting ahead in life. Theyre going off to college. Theyre having fun. Theyre dating and hooking up. Meanwhile, youre falling behind. Youve just wasted another year gaming. You know you have so much more potential.

Things would be different if you quit. But thats scary. If you quit youd just be bored and lonely. You dont want to lose all of your friends. One day you decide enough is enough. You cant continue to live your life this way. Is today that day?

How To Stop Playing Minecraft

Welcome to our guide on How to Stop Playing Minecraft. If you find yourself playing Minecraft too much, then we will show you step-by-step how to stop and start being more productive in your life.

Back in 2011, when Minecraft was first released, I tried the game for the first time. I was impressed by the simplicity, how it made me think out of the box and how different it was from any other game I had tried before.

After spending a couple of hours with the game, I realized just how deep it was and how creative I could get with it. Creating a base, fighting off creepers, and collecting resources felt so novel. I spent several hours playing the game without realizing it. Before I knew it, I became a Minecraft addict.

And Im not the only player who developed a problem. This gaming addict who stole from his parents was also addicted to Minecraft: I got really into Minecraft because all my friends were playing it. The idea of multiplayer games was so attractive. All of us could play at the same time and have fun together! Even now, I associate Minecraft with happy memories.

Minecraft addiction is a serious problem. It is one of the most addictive video games globally, and its particularly problematic for parents of children who suffer from this type of addiction.

Recommended Reading: How To Leave Gaming Addiction

Tips On How To Avoid Video Game Addiction

Video game addiction is very real and very detrimental to ones health. People addicted to playing video games spend between 20 and 40 hours a week in front of a console, neglecting their life outside of the virtual world.

Video game addiction happens because games, especially MMOs offer an escape from the harsh reality. They provide an easy way of socializing and a positive feedback since its easy to quickly become better at playing.

Now that we know why video game addiction happens, lets learn how to prevent it. Look at these steps, study them, and give it your best to follow them.

Accept that you have an addiction. This is the first step that you need to make. There are numerous ways in which you can objectively check whether you suffer from video game addiction. One of these are online tests and questionnaires, so dont hesitate to take one. If you get positive results, accept that you have a problem that you need to address and proceed to take steps to remedy it.

Identify how severe it is. How many hours a day do you play video games? Do you go out with friends from time to time? Have you ever called in sick for work or school just to be able to stay in and play video games? Do you do anything else apart from playing video games when you have free time? Answer these questions, put the facts on a piece of paper, and assess how big your problem is.

Negative Effects Of Online Gaming

How to TOTALLY Stop Your Video Game Addiction

Some children and teens have difficulty separating the consequences/actions of video games from reality. The gaming character they represent has no consequences in the real world. So in the real world, social skills may become even worse, which can lead to anxiety and depression. Success in some online games often involves mastering anti-social behavior, such as killing and robbery. This anti-social behavior may lead to aggression and an indifferent attitude to human pain and suffering. As the teen becomes more and more involved in these online games, there is an increased disconnection from family and friends and increased vulnerability in forming online contacts and relationships. Often these relationships can become dangerous with the exchange of real information such as phone numbers and face-to-face meeting with strangers they only know from being in an online game.

Also Check: How To Help Someone With Addiction To Alcohol

Get Help For Your Video Games Addiction Today

If you’re addicted to video games, these addictive behaviors can eventually cause you a lot of problems. Maybe you’re aware of the problem, or maybe you weren’t aware of it until now. Either way, if you’re dealing with a gaming addiction, it’s so important for you to get help.

Gaming addictions will progress until nothing in your life is as important to you as the game. You may not be able to go to work, maintain healthy relationships, or have a social life. That is the primary way that addiction works. It might seem as though you’re participating in something that’s basically harmless. However, when left alone, gaming addiction can do a tremendous amount of harm.

You don’t need to continue to struggle with your gaming addiction. Trying to stop gaming on your own can be difficult, and for most people, impossible. Professional help is available for you here at Northpoint Washington. We’ve been able to help many people overcome their gaming addictions. For the majority of them, there were underlying issues that also needed to be addressed. These co-occurring disorders can cause an addiction to continue on for years. With the right type of treatment, you can recover, just as so many others have before you.

Would you like to learn more about gaming addiction and getting treatment? If so, we’d like to share with you about our services. Please contact us right away.

How Can You Tell If You’re Addicted To Video Games Take A Gaming Addiction Test

You may be convinced that you’re not addicted to gaming. However, after looking over the above symptoms, you might not be so convinced. You need more information about your condition, and you need to know if you should get help.

You might find it very beneficial to take a gaming quiz. Answering some questions about your gaming behaviors can be very insightful for you. It might help you understand your own relationship to gaming, and whether or not it should change.

Answer the following questions as honestly as you can.

If you answered more than two of the above questions with a yes, then you most likely have a gaming addiction.

If you are addicted to gaming, there’s no need to worry or panic. It’s understandable that you didn’t mean to become addicted to anything. Most people don’t realize that it’s even possible to form a gaming addiction. However, please know that you can get help to stop gaming and recover.

Read Also: Can You Become Addicted To Ibuprofen

A Few Examples Of How Our Software Can Help:

If studying or work requires you to use your computer, clicking on your favorite gaming website is almost automatic. Try our website or application blocker to prevent a slip-up.

If you want to decrease your gaming time, try using our application to alert you when youve been gaming for more than 30 minutes. Then take a break, walk around, and give your body a chance to stretch.

If you want to go nuclear, use our powerful force mode to lock yourself out of specfici websites, games, and apps completely with varying levels of protection from your own irrationality.

Popular Beliefs About Video Games

3 Steps To Prevent Video Game Addiction In Kids And What ...

There are many misguided beliefs and misconceptions about video games. In some schools of thought, these computerized programs are entirely negative, promoting violence, sexism, and social isolation among young people. Other perspectives hold that video games can be a valuable tool for education and character development, allowing children to simulate the roles of powerful heroes. In reality, video games have both positive and negative characteristics, and the effect of playing games often depends on the players attitudes toward games and life in general.

Parenting Science proposes that the compelling quality of video games may not be due to an addictive response, but to a psychological phenomenon called flow. Flow takes place when individuals become so immersed in an activity that they lose track of time. Any engaging activity even work or school projects can induce a sense of flow once a person is caught up in the process. While there is nothing necessarily wrong with being immersed in an engaging, educational game, this process can turn into a compulsion if the user is unable to stop, and if it takes time away from other important activities or relationships.

Don’t Miss: How Does Nicotine Make You Addicted

Video Game Addiction In Children And Adolescents

Almost all American children and teenagers play video games. Among teenagers, 97% of boys and 83% of girls play at least one video game on at least one device. There is evidence that children who start to play video games at younger ages are more likely to develop video game addictions than children who start to play them when theyre older. Nevertheless, addiction to video games is a risk for children of all ages. Video game addiction is likely to negatively impact a childs success in school. A child who plays video games obsessively will probably fail to study, finish homework, or participate in sports or school clubs. They may also be tired at school and fall asleep in class.

Studies have shown that playing video games excessively can negatively affect a childs emotional development as well as their academic success. Children who have a video game addiction may be more inclined to exhibit aggressive and anti-social behavior, and they might fail to develop mature social skills. Childrens minds are especially vulnerable to forming habits and routines. Parents should make sure that their children have a balanced relationship with any video game that they play.

Lack Of Zeal In Meaningful Activities

Most teenagers who are addicted to gaming have become less interested in other meaningful activities and hobbies that develops the mind and body.

For example, engaging in creative activities, studying with friends, learning a skill, are all worthy pursuits of life. But excessive gaming can stop the teen from learning them.

Recommended Reading: Am I Addicted To Smoking

How Can I Address A Video Game Addiction

If you know its time to overcome video game addiction or help someone whos struggling with it, there are many resources available to help you get started. There are programs all over the country, as well as in-person and online support groups which are dedicated to helping people break free from addiction to video games.

The first step to ending video game addiction is to put the controller down and step away. This can be difficult, which is why many video game addicts made a successful recovery only when they discard their gaming equipment or go away on a wilderness retreat. A severe problem with video games might require drastic solutions. A video game should not be the center of anyones life, but if it is, there is hope for getting unshackled from the screen.

  • About

Destiny Bezrutczyk is a Digital Content Writer from west Iowa. She earned a Bachelors in English Language and Literature from Texas Tech University. After working as a freelance script and blog writer, she began writing content for tech startups. Maintaining a passion for words, she took on a variety of projects where her writing could help people .

Clinically Reviewed:

Theresa Parisi

  • About

All of the information on this page has been reviewed and verified by a certified addiction professional.

Design Of The Pleasure And/or Happiness And Vg Questionnaire

How to Overcome Video Game Addiction

The Cronbachs alpha showed a high internal coherence between the SHAPS and three items of the Pleasure and VG within the Pleasure and/or Happiness and VG questionnaire. The fourth item has been disregarded its presence would have dropped the Cronbachs alpha to 0.685. The internal coherence obtained between the OHQ and the Happiness and VG items within the Pleasure and/or Happiness and VG questionnaire was quite high for the four items concerned . However, the internal coherence between these four items was too weak due to one item . The exclusion of this item raised the alpha significantly . Consequently, only the consistent items have been kept .

Moreover, it has been examined whether there is an association between VG play frequency and the two areas explored in this survey: the general happiness level and the emotional states associated with VG via the Pleasure and/or Happiness and VG questionnaire. The constitution of the group of frequent gamers and that of non-frequent gamers was determined by calculated median . In line with several studies linking problematic gaming and well-being and life satisfaction, a moderate negative correlation was found between VG high play frequency and the OHQ scores . In addition, there is a marginal significant difference between frequent VG users and non-frequent VG users relative to the OHQ scores.

Also Check: Can You Get Addicted To Gabapentin

- Advertisement - spot_img
Popular Articles
Related news