Monday, July 8, 2024

How To Stop Yourself From Addiction

Drug Or Alcohol Abuse Symptoms

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Mayo Clinic offers a comprehensive list of symptoms that may be displayed by a person struggling with drug or alcohol abuse. Many of these may be internal experiences for that individual however, symptoms that may be evident to others include:

  • Appearing intoxicated more and more often
  • Developing problems with cognition and memory
  • Being lethargic, sleeping more, sleeping irregular hours, or appearing unwell or tired
  • Developing problems at work or school possibly losing ones job or dropping out of school
  • Attending social events only if drugs or alcohol are available becoming intoxicated before the social event or attending fewer social events specifically to drink or use drugs
  • Stealing money or valuables to pay for drugs
  • Lying about the substance or how much they are using
  • Becoming angry, sad, or lashing out when questioned about their substance abuse
  • Experiencing withdrawal symptoms when they are unable to take the drug
  • Neglected appearance and poor hygiene

People who struggle with substance abuse problems are likely to behave differently when they are intoxicated versus when they are sober they may say or do hurtful things, and they are likely to take serious risks with their life, such as driving while intoxicated. These behavioral problems can cause intense worry and fear in loved ones.

Call A Drug Rehab Helpline For Guidance

If youre not sure where to turn, you can start by calling the Rehab Helpline for Drugs and Alcohol. They will help you find and understand every aspect of your rehab options, including insurance coverage, transportation, and any other questions. They will also connect you with the right resources and support groups.

Call to connect with a rehab admissions expert.

The Three Basic Steps Of Urge Surfing:

  • Notice how youre experience the craving. Sit in a comfortable chair with your feet flat on the floor and your hands in a relaxed position. Take a few deep breaths and focus your attention on your body. Notice where in your body you experience the craving or urge and what the sensations feel like. Verbalize what youre experiencing. For example, you could tell yourself: My craving is in my mouth and nose and in my stomach.
  • Focus on one area where youre experiencing the craving. What are the sensations in that area? Describe them to yourself. For example, perhaps you feel hot, cold, tingly, or numb? Maybe your muscles are tense? How large an area is involved? Notice if the sensations change as you focus on them. My mouth feels dry. There is a numbness in my lips. When I swallow, I can imagine the feeling of using.
  • Repeat by focusing on each part of your body that experiences the urge. Describe to yourself how the sensations change, how the urge comes and goes. Many people notice that after a few minutes of urge surfing, their craving has disappeared. The purpose of this exercise, however, is not to make the urge go away but to experience it in a new way. If you regularly practice urge surfing, youll become more familiar with your cravings and find it easier to ride them out until they go away naturally.
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    The First Step To Overcoming Drug Abuse And Addiction

    Developing an addiction to drugs isnt a character flaw or a sign of weakness, and it takes more than willpower to overcome the problem. Abusing illegal or certain prescription drugs can create changes in the brain, causing powerful cravings and a compulsion to use that makes sobriety seem like an impossible goal. But recovery is never out of reach, no matter how hopeless your situation seems or how many times youve tried and failed before. With the right treatment and support, change is always possible.

    For many people struggling with addiction, the toughest step toward recovery is the very first one: recognizing that you have a problem and deciding to make a change. Its normal to feel uncertain about whether youre ready to start recovery, or if you have what it takes to quit. If youre addicted to a prescription drug, you may be concerned about how youre going to find an alternate way to treat a medical condition. Its okay to feel torn. Committing to sobriety involves changing many things, including:

    • The way you deal with stress.
    • Who you allow in your life.
    • What you do in your free time.
    • How you think about yourself.
    • The prescription and over-the-counter medications you take.

    It’s also normal to feel conflicted about giving up your drug of choice, even when you know it’s causing problems in your life. Recovery requires time, motivation, and support, but by making a commitment to change, you can overcome your addiction and regain control of your life.

    Overcoming Addiction: Is It Possible Do You Ever Get Over An Addiction

    Recovery from Addiction Is Possible With Your Help

    Its well-known that addiction hijacks the brain. Even though addicts are aware of the negative consequences of continuing to use, they still do it. As the disease progresses, they will start to lie, steal, cheat, and worse anything to get their drug of choice. Eventually, they find themselves alone, with all their relationships in smoldering ruins and nowhere to turn for help. But is there hope when it comes to overcoming addiction? Can you ever get over it? If so, how?

    With comprehensive treatment that lasts long enough, it is possible.

    About 60% of those with lifetime substance use disorder do achieve a period of sustained abstinence eventually, according to several studies.1

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    Weak Ability To Focus

    You will find that you have no interest to focus on the task at hand.

    In addition, due to ongoing anxiety and depression, you may also feel that you are not interested in activities you previously enjoyed.

    Because your brain is experiencing a lack of dopamine hits from post. Youll enter a sluggish and a slow zombie-like state. The low energy level is expected to last for two weeks to two months.

    Do You Want A Life Without Addiction

    We hope you have found this guide useful in your fight against addiction. The Life Process Program is a systematic, proven methodology for beating addiction. Whether you are battling an addiction to drugs, alcohol,food, , sex, or gambling, our program is a hands-on, practical guide to overcoming addiction of any kind. If you or a loved one is struggling with addiction we can offer additional help and support through our online Life Process Program.

    I originally developed the Life Process Program as a residential program involving intense experiential learning, including exercises and feedback from counselors whom I personally trained. The treatment program was licensed, welcomed by insurers, and awarded the highest commendation for addiction treatment programs. Most people obviously cannot afford the time and expense of participating in a residential treatment program. My online LPP provides the same learning experience as the residential LPP program, but in an affordable, convenient package you can access on a home computer, laptop or mobile device.

    So, please, explore the Life Process Program here and embark on your personal path to recovery. I believe you will never regret doing so.

    Dr. Stanton Peele, Ph.D

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    Its Not The Frequency Nor Is It The Quantity

    Most people share the misconceptions that if youre doing it every day, you must be addicted, which implies that if youre not doing it every day, then you cant possibly be addicted.

    The truth is the majority of addicts are not daily users of their drug. Instead, they would alternate periods of daily use with periods of controlled use or abstinence.

    However, given the profound biochemical effects on the brain of many substances, such as nicotine, caffeine, sugar, cocaine, and alcohol, the daily use of them often lead to addiction.

    The quantity of the substance isnt a sign of addiction either. A person can be a smoker, for instance, and have only one or two cigarettes a day if they are exerting tight control over the urge to smoke more.

    It is not the frequency nor the quantity that matters so much as how the drug is affecting you.

    Tips For Finding The Best Drug Addiction Treatment For You

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    Remember that no treatment works for everyone. Everyones needs are different. Whether you have a problem with illegal or prescription drugs, addiction treatment should be customized to your unique situation. Its important that you find a program that feels right.

    Treatment should address more than just your drug abuse. Addiction affects your whole life, including your relationships, career, health, and psychological well-being. Treatment success depends on developing a new way of living and addressing the reasons why you turned to drugs in the first place. For example, your drug dependency may have developed from a desire to manage pain or to cope with stress, in which case youll need to find a healthier way to relieve pain or to handle stressful situations.

    Commitment and follow-through are key. Drug addiction treatment is not a quick and easy process. In general, the longer and more intense the drug use, the longer and more intense the treatment youll need. And in all cases, long-term follow-up care is crucial to recovery.

    There are many places to turn for help. Not everybody requires medically supervised detox or an extended stint in rehab. The care you need depends on a variety of factors, including your age, drug-use history, medical or psychiatric conditions. In addition to doctors and psychologists, many clergy members, social workers, and counselors offer addiction treatment services.

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    How Addictions Can Affect You

    The strain of managing an addiction can seriously damage your work life and relationships. In the case of substance misuse , an addiction can have serious psychological and physical effects.

    Some studies suggest a personâs risk of becoming addicted is partly genetic, but environmental factors, such as being around other people with addictions, are also thought to increase the risk.

    Behaviours such as substance misuse can be a way of blocking out difficult issues. Unemployment and poverty can trigger addiction, along with stress and emotional or professional pressure.

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    Motivation: Activating Your Desire To Quit

    The simplest answer to the question When do people change? is When they want to. No amount of science, therapy, and brain scans is ever going to change this truth.

    3.1. The Role of Motivation in Change

    AA considers willpower to be utterly ineffective. The idea that people have the commitment and power to be able to change on their own is anathema to the group. Yet what is it, if not willpower or motivation, that makes some people join, stay with, and succeed in AA?

    Wanting, seeking, and believing that you can change do not necessarily translate into immediate success. The fact that Uncle Ozzie could do it in one shot does not mean that you will do it that way. It is much more common for people to make several attempts before successfully quitting their addictions. Indeed, this persistence is a sign that you really want to quit.

    It is true that repeated failures are demoralizing and may signify that you need to try something new. It can also mean that you have simply not been in the right place in your life to change, and that you need to do more groundwork. The Life Process Program can help you begin to lay that groundwork.

    3.2. Stages of Change

    Stages of Change

  • Precontemplationyou havent thought about changing
  • Contemplationyou have begun to muse that your life might be better if you did change
  • Preparationyou make a decision and start planning to change
  • Actionyou take steps toward changing
  • Maintenanceyou have had some success and now need to keep it in place
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    Support Is Essential During This Process

    However you decide to take on your journey to overcome addiction, you need assistance. Your chances of recovery are better when you have people around you to share your experiences with.

    You could lean on close family and friends, have a social network with other people going through recovery, or attend the 12-step program support groups.

    All in all, you should ensure to be committed to your goal and remember to forgive yourself when you have a setback.

    If you or your loved one wants to take on the journey to overcoming addiction, contact us today or fill out this intake form to get specialized assistance.

    How To Help A Loved One Struggling With Addiction

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    The best ways to help a person who is addicted to drugs or alcohol may seem counterintuitive, especially for people who struggle with codependent relationships. Some of these methods may seem harsh, but they come from a loving approach with the ultimate goal to help the person overcome their addiction and to help all parties heal. Basic steps are outlined below.

    • Remember that addiction is not a choice or a moral failing it is a disease of the brain
    • Addiction is ultimately a condition that the individual must learn to manage no one can take the fight on for the addict.
    • Set boundaries and stand by them.
    • Encourage the individual to seek help this may include finding treatment resources for them.
    • Find a therapist who specializes in addiction counseling and get help. Loved ones of addicts need support too.
    • Set an example for healthy living by giving up recreational drug and alcohol use.
    • Be supportive, but do not cover for problems created by substance abuse. The person struggling needs to deal with the consequences of their addiction.
    • Be optimistic. A person struggling with drug or alcohol abuse will likely eventually seek help due to ongoing encouragement to do so. If they relapse, it is not a sign of failure relapse is often part of the overall recovery process.

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    When Your Addiction Is To A Narcissist

    If you have an energy vampire, or narcissist, in your life and you are hanging on to the relationship to the point where your life is disrupted, this is called narcissistic addiction. And it is real! In fact, there are even biochemical changes in your body that take place, as with any addiction. Because of this, your brain chemicals can actually lock you into addiction to an energy vampire. Of course, if you already have addictive tendencies such as to drugs or alcohol you may understand the brain chemical aspect. It works like this:

    You experience the release of dopamine when the narcissist is love-bombing you with gifts and compliments. You also experience the release of oxytocin when you are physically around your energy vampire, especially if you are in a sexual relationship. Then, when the energy vampire starts to exhibit unpredictable behavior, you experience adrenaline rushes. Finally, when you experience abuse at the hands of a narcissist you ultimately experience the effects of a constant stream of cortisol.

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    How To Get Help For Drug Addiction Without Money

    When it comes to getting medical help, the idea of the expenses may be scary. But whats more important than money is making sure that were healthy.

    Under the Affordable Healthcare Act, insurance companies now have drug rehabilitation programs. If you have insurance, talk to your insurance representative to know their programs on rehabilitation.

    In case you dont have health insurance, there are also state-funded programs that can cover the treatment. Some religious organizations also offer support for members afflicted with drug addiction. You can contact your state government or religious group to know what programs they offer.

    If your state or religious groups dont offer these programs, or if you dont meet their requirement, you still have options. Many treatment centers and specialty loan companies can fund treatment as a loan. Once youre back on your feet, you can pay off the loan. The important thing is that you get back to a healthy life.

    Support groups also offer 12-step recovery programs. Examples of these are Alcoholics Anonymous and Narcotics Anonymous. Their programs can help guide you through the recovery and offer advice and counselling. These programs alone may not be enough to fully recover from addiction, but they give strong support during and after your recovery.

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    It Takes 2 Months To Change Repetitive Behavior Patterns

    According to a 2009 study conducted by researchers at the University College London and published in the European Journal of Social Psychology, it takes 18 to 254 days for a person to change their behavior patterns and form a new habit.

    The study also concluded that, for most people, it takes 66 days for a new behavior to become automatic.

    Consider Whether Its Best To Abstain Gradually Or At Once

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    Most addictions, including cocaine, should be stopped all at once.

    However, chronic heavy use of drugs, such as alcohol, sleeping pills, tranquilizers, etc. can cause dangerous withdrawal syndromes that might lead to convulsions and other life-threatening physiological reactions.

    Such substances require gradual abstinence under medical supervision.

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    Research The Health Risks Of Smoking And Vaping

    If nothing else, knowing the health risks of nicotine may be enough encouragement to halt your vape or cigarette addiction.

    Nicotine stimulates a series of bodily reactions induced by adrenaline, including an excess release of glucose and an increase in heart rate, breathing rate and blood pressure. That’s why people who vape or smoke feel the familiar rush of alertness and happiness.

    Aside from causing wacky reactions inside your body, nicotine is linked to a long and concerning list of side effects, including increased risk of blood clots, artery hardening, seizures, peptic ulcers, irregular heartbeat and lung spasms. More recently, scientists have discovered that vaping specifically can increase your risk of heart disease by damaging the cells that line your blood vessels.

    For kids and teens who smoke or vape, nicotine can inhibit and alter brain development — specifically, nicotine can harm the prefrontal cortex, the area of the brain responsible for decision-making, logic and personality traits, according to Weinstein.

    Scientists aren’t sure about all of the long-term health effects of vaping yet, but the known health risks don’t seem promising.

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