The Addiction Recovery Skills Workbook
A cutting-edge, comprehensive, and interactive approach to the science of addiction recovery, written with great respect and compassion for the reader. Anyone struggling with the demons of addiction will find real help here, and hope.
Terri Cheney
Glasner-Edwards has taken the very best of addiction science and turned it into common sense and step-by-step instructions. this workbook will be as important for families and friends of addicted individuals as for those affected directly.A powerful and practical tool to aid recovery.
A. Thomas McLellan
In creating The Addiction Recovery Skills Workbook, Glasner-Edwards has developed a resource that is at the cutting edge of recovery from addictionshe provides readers with key tools necessary to build the motivation to change, learn the skills needed to change, and apply those skills to achieving and maintaining changeintegrating the three most critical innovations in evidence-based approaches to treatment in the last fifty years: cognitive behavioral therapy, motivational enhancement, and mindful observationThis workbook will become a standard in the field.
John R. McQuaid, PhDDavid SheffKaren Miotto
The Addiction Recovery Skills Workbook: Changing Addictive Behaviors Using Cbt Mindfulness And Motivational Interviewing Techniques
An Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation.
Winner of the 4Th International Beverly Hills Book Awards in the category of Addiction & Recovery!
Is your addiction taking control of your life? This book provides an integrative, seven-step program to help you finally overcome drug and alcohol addiction, once and for all. If you struggle with addiction, seeking treatment is a powerful, positive first step toward eventual recovery. But gaining an understanding of the causes of addictionsuch as feelings of helplessness or loss of controlis also crucial for recovery. In this book, addiction expert Suzette Glasner-Edwards offers evidence-based techniques fusing cognitive behavioral therapy , motivational interviewing, and mindfulness-based relapse prevention to help you move past your addictive behaviors.
On the long road to addiction recovery, you need as many tools as possible to help you stay sober and reach your destination. Thats why this is the first book to combine research-proven motivational techniques, CBT, and mindfulness-based strategies to help you create your own unique recovery plan. The book can be used on its own or as an adjunct to rehab or therapy. It also makes a wonderful resource for loved ones and professionals treating addiction.
If you’re ready to take that important first step toward recovery, this book can help you beat your addiction and get back to living a full, meaningful life.
Changing Addictive Behaviors Using Cbt Mindfulness And Motivational Interviewing Techniques
Imprint: New Harbinger Publications
224 Pages, 8.00 x 10.00 in
An Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation. Winner of the 4Th International Beverly Hills Book Awards in the category of Addiction & Recovery!Is your addiction taking control of your life? This book provides an integrative, seven-step program to help you finally overcome drug and alcohol addiction, once and for all.
If you struggle with addiction, seeking treatment is a powerful, positive first step toward eventual recovery. But gaining an understanding of the causes of addictionsuch as feelings of helplessness or loss of controlis also crucial for recovery. In this book, addiction expert Suzette Glasner-Edwards offers evidence-based techniques fusing cognitive behavioral therapy , motivational interviewing, and mindfulness-based relapse prevention to help you move past your addictive behaviors.
On the long road to addiction recovery, you need as many tools as possible to help you stay sober and reach your destination. Thats why this is the first book to combine research-proven motivational techniques, CBT, and mindfulness-based strategies to help you create your own unique recovery plan. The book can be used on its own or as an adjunct to rehab or therapy. It also makes a wonderful resource for loved ones and professionals treating addiction.
Suzette Glasner-Edwards, PhDRichard A. Rawson, PhD
- ABCT Self-Help Book Recommendation
Recommended Reading: How To Get Help With Food Addiction
