Tuesday, October 4, 2022

Why Porn Addiction Is Bad

Why Pornography Addiction Leads To Anger And Aggression

Part 1: Introduction | Your Brain on Porn | Animated Series
  • Low willpower: As mentioned above people who view pornography lose grey matter in the prefrontal cortex.
  • Our prefrontal cortex is responsible for our logical thinking and making the right decisions in life. It is responsible for controlling our impulses.

    It is also responsible for self-discipline, perseverance, self-control, chasing our dreams, etc.

    But when our prefrontal cortex starts to get weak, we easily surrender to our impulses. It becomes hard to control our anger issues and become aggressive to defend ourselves.

    2. Mental energy: A pornography addict doesnt only lose physical energy but also mental energy.

    After every relapse, a viewer curses himself for his inability to control his urges and this leads to frustration and disappointment. These negative thoughts drain his mental energy and the viewer remains mentally fatigued most of the time.

    When a person is mentally fatigued, it is hard to implement self-control and discipline.

    It Can Promote Violence Against Women

    This one Id take with a pinch of salt. Watching porn has often led men to become more violent towards women. In many of the videos online, women are treated in a way that shouldnt ever be repeated in real life, unless its something they find arousing and give you their consent to do so.

    Many men take this the wrong way though, and it can often lead to violence against women. This is another great reason to stop watching porn.

    When Should Someone Seek Help For Porn Addiction

    Because each persons experience is unique, there is no simple measure of problematic porn consumption. Some people could view porn daily without causing an issue, while someone else could view material once each month and struggle.

    Anyone considering treatment for porn addiction can consider the listed signs of problematic porn consumption to see if any of those symptoms apply to them. Self-appraisal is difficult with these types of issues, so talking with a trusted loved one could help gather more information.

    If a person notes even one or two symptoms, they could seek help for porn addiction.

    Read Also: What Is In Alcohol That Makes It Addictive

    Effects Of Porn Addiction

    Because porn is so accessible, its easy for someone to become dependent on erotic material.

    In a study reviewing porns addictive nature, subjects that consumed high amounts of erotic material were found to have increased brain reactions when presented with pornographic cues.

    This reaction has also been observed when people with substance or gambling addictions are presented with addictive prompts.

    Beyond changes in brain activity, however, excessive consumption of porn has also been found to have the following effects, all of which are outlined below.

    You Have Brain Fog And Low Energy

    Terry Crews reveals his pornography addiction was so bad he went to ...

    Its difficult for you to concentrate and keep your thoughts in order. You cant remember what youre supposed to do or what you were just saying.

    Its starting to affect not only your professional life but your personal one as well.

    Its called brain fog and its what people who quit porn describe the feeling they had before they saw the light .

    The thing about brain fog is that you dont know it when you have it. Brain fog is when everything seems so cloudy, unsure, and scary. The world always seems like a dark and dangerous place. Ive talked about a similar state of mind I experienced as an alcoholic.

    When you quit watching porn the fear and fog evaporate. This is due to your dopamine levels balancing out.

    The surge of dopamine you experience when orgasming to internet pornography will eventually cause your brain to be less sensitive to its mood and cognitive-enhancing effects. Part of the recovery process is that your brain becomes more sensitive to dopamine so you need less of it to get the same effects.

    The same reason that regular women fail to excite you while youre addicted to pornography is the same reason why you experience brain fog, low energy, and feel like shit.

    The problem is that you probably dont realize just how messed you up.

    If you feel like youve been in a fog, mental daze, or simply not sharp at all, then your brain is almost certainly addicted to pornography. It is acclimated to pornography and relies on it just to feel good.

    Also Check: Can You Be Addicted To Someone

    Surprising Effects Of Pornography And Porn Addiction

    Its no great secret how pervasive pornography is in todays society.

    Thanks to a few simple clicks on a computer or smartphone, a vast array of fictitious and fantastical images and video clips can be accessed by nearly anyone the world over. While watching porn here and there is hardly something to be ashamed of, as with anything else in our lives, practicing moderation is key.

    But is watching porn bad for you? Are there side effects of pornography?

    From a biological sense, consuming porn triggers the release of dopamine within our adrenal systemwhich means following that pleasurable high can ultimately lead to negative consequences physically, psychologically, and within our personal relationships.

    To make matters more concerning, the onset of the COVID-19 pandemic and the isolation and free-time that have resulted from shutdowns and economic changes may have led to more people than ever self-soothing with easily-accessible porn.

    To be clear, there remain questions as to the conclusive effects that the watching of pornography has on men. This is mostly due to it being a relatively new area of focus, and more time is required for full understanding. However, each year adds more and more studies to the scientific archive, which have begun to offer clues.

    However, its the perception that porn isnt harmful that can lead to the underestimation of the very real consequences of viewing too much porn.

    Understand Why You Are Giving It Up

    You dont have to have a porn addiction in order to decide that you are giving up porn. You could be doing so for religious or ethical reasons. You could also be doing so because its causing a rift between you and a romantic partner or simply because you just no longer want to watch porn.

    Coming to terms with the reason you are giving it up, helps you stay accountable whenever you are tempted to watch it.

    Recommended Reading: Is Al Anon For Families Of Drug Addicts

    Pornography Addiction Is Similar To Other Harmful Addictions

    Like hard drugs or gambling, pornography consumption can represent an escape from reality, as a way to deal with stress, or even just a quick hit of dopamine at inopportune times. As such, each of these vices can easily lead to full-blown addiction.

    It also means that over time, different and more frequent use is required to achieve the same high as tolerance is built up. Simple neurology tells us that the reputation of an act forges pathways in our brains and repetition of the action involved becomes easier and easier each time.

    However, pornography addiction also brings with it a destructive effect on personal relationshipsespecially with our partners.

    Pornography addiction in men manifests itself within our relationships by way of decreased satisfaction in marriages and less emotional attachment to our spouse. Those suffering may quickly find themselves choosing porn over people or social events. Others report an overall feeling of numbness toward their everyday experiences and a prioritization of their next hit over their goals and ambitions.

    Not having easy access to porn can have an effect on ones mood, making them irritable or depressedand may lead to risky and unnecessary behaviors like watching porn at work or in other public spaces.

    The Rising Resistance To The Porn Attack

    Escaping Porn Addiction | Eli Nash | TEDxFortWayne

    Men are starting to realize that while pornography is fun in the short term, debilitating long-term consequences and health conditions accompany heavy porn use.

    • Men are realizing that porn viewing isnt harmless. It:
    • Causes relationship issues
    • Keeps you from having a sex life with real women
    • Agitates compulsive behavior in other areas
    • Makes substance use and abuse more likely
    • Wreaks havoc on your mental health

    There has been a massive uprising of websites, tweets, and support groups to help guys with their online porn addiction. There are even some that test those who think they might have an issue with pornography.

    Pornography addiction is a silent addiction. Unlike substance abuse, people watch pornography by themselves.

    • You dont get together with your buddies to view porn.
    • No one looks at you after a porn session and tells you that you might need to cut back.
    • Loved ones dont stage porn interventions.
    • There are no pornography rehabilitation centers.

    Only recently has a movement to recognize that guys are getting addicted to porn. Proponents of the porn industry or guys who have yet to suffer from some of the debilitating side effects of compulsive pornography use say that porn addiction isnt real, but we know better.

    Maybe youre wondering if youre addicted to porn. Or perhaps you know someone, and youre wondering if theyre a casual watcher or a hardcore user.

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    Myth : Porn Addiction Isnt Real

    Fact: Porn addiction is a real condition with real consequences. Whether or not it is an official or recognized condition, there is no question that porn addiction is a major problem with devastating effects. The majority of experts agree that excessive porn use harms relationships. Many mental health professionals treat an increasing amount of cases of compulsive porn use. Doctors and scientists are still debating whether porn addiction truly is a disease in its own right. Currently, porn addiction is not officially classified as a disorder by the American Psychiatric Association or other medical agencies. However, recent research into problematic porn use and other addictive behaviors is changing how psychologists view these types of conditions. The idea that addiction doesnt need to involve drugs, alcohol or other substances is becoming more mainstream. Recently, the World Health Organization recognized compulsive sexual behavior disorder in its International Classification of Diseases, so porn addiction may be officially recognized soon.

    Breaking Your Porn Addiction Is An Investment In Your Mental Health

    Addicts often find themselves in unhealthy situations both physically and mentally. Porn addiction is no different. Indulging in endless hours of pornographic material, withdrawing from friends and family, and harboring feelings of extreme guilt and shame will take their toll on your mental health.

    Certain mental health issues like depression and anxiety might put you at greater risk of developing porn addiction. Theres no sure-fire way to prevent porn addiction or to combat mental illness. Investing time in self-care, mental wellness, and your physical health are all steps in the right direction.

    Be honest with yourself about your behaviors, tendencies, and vulnerabilities. Doing so will help keep you alert and aware if addiction or a mental health disorder starts to creep in.

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    Understanding Porn Addiction Side Effects

    Have you or someone that you love become addicted to pornography? You might be surprised by how many people struggle with porn addiction. Porn is something that many people are able to watch purely for entertainment or pleasure. Others have a hard time enjoying porn in moderation and it winds up consuming their thoughts at all times. Porn addiction occurs when someone starts to crave pornography like a drug. It stops being something that they enjoy sometimes and it becomes something that they seek out even at inopportune times.

    Various studies have been done on porn addiction and it has shown that it is indeed a very serious problem. While some people will laugh it off and not think that porn addiction is very serious, its important to note that it has ruined the lives of certain individuals. There are those who wind up dealing with porn addiction side effects that completely throw their lives off-course. This article is all about understanding porn addiction side effects and how you can get well.

    Watching Porn At Work

    Procrastination

    Social Problems

    Compulsive Masturbation Issues

    Relationship Problems

    Inability To Enjoy Normal Sexual Encounters

    Financial Hardships

    Getting Treatment For Porn Addiction

    Pornography Can Affect Satisfaction From Sex

    Why Youâre Watching Porn and How to Finally Quit

    When a person is constantly viewing the bodies and intimate relations of others, it isnt uncommon to make comparisons. Soon, they may begin to consider their physical appearance and sexual abilities weaker, in contrast with professional sex workers.

    Other times, this dissatisfaction may be targeted at their partners, who may measure themselves against the actors their partner watches.

    People with porn addiction may also place an unhealthy amount of pressure on their performance during intercourse which significantly affects their sexual experience. While theyre constantly watching people engage in sex, this person may find that their sex lives may feel less satisfying.

    Read Also: How To Help An Addict Recover At Home

    Porn Addiction And Co

    Because porn addiction is not a formal clinical diagnosis, it has not been included in many studies. However, existing research on behavioral addictions and substance use disorders shows that 64% of people with compulsive sexual behavior and 38% of people with internet addiction have a co-occurring drug or alcohol use disorder at some point in their life.

    Rates of co-occurring porn addiction and alcohol use disorders may be especially high, since alcohol is frequently used to lower sexual inhibitions. People can use a wide variety of drugs to intensify the dopamine surge porn causes or to reduce feelings of shame that arise when they use porn. This puts people with porn addictions at high risk of developing other use disorders.

    People who are addicted to porn often struggle with depression and anxiety after using porn. This can lead to chemical imbalances in the brain that can cause withdrawal symptoms. Feelings of guilt, shame or moral conflict over porn use can also trigger anxious thoughts and negative mood states.

    Stop Clouding Your Imagination

    Studies have shown that porn clouds your creativity and imagination with unrealistic images and garbage. In order to be your most creative self, you need to get rid of everything adding to your life in this way.

    Check out this awesome article I read on Fight The New Drug, as to why porn is ruining your creativity.

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    Porn’s Effect On The Brain

    Recent research has shown that non-drug addictions such as gambling, binge-eating, and sexual activities affect brain function in ways similar to alcohol and drug addiction. Many addiction studies focus on what is referred to as the pleasure/reward circuitry and their corresponding neurotransmitters – chemicals that are responsible for the communication between neurons. One of the neurotransmitters frequently identified as central to addiction is dopamine. A behavior or drug that produces pleasure induces a rush of dopamine that ultimately “reinforces” that behavior, making it more likely to occur. The amygdala, basal ganglia, and other reward centers play a role in the reinforcement of the activity that produces pleasure.

    Changes in the brain’s neural pathways are referred to as “plasticity” and “synaptic plasticity” refers to changes among neuronal connections .

    • Research substantiates the idea that porn addiction can alter brain plasticity.
    • Non-drug addictions, like internet and pornography use, may lead to changes similar to those reported with long-term drug use.

    Additionally, increased pornography use is associated with:

    Concerns About Pornography And Trafficking

    Part 3: The Reward Circuit | Your Brain on Porn | Animated Series

    Yes, it is true, but it is uncommon. The mainstream pornography available is not made with trafficked people. Crucially, it is easy to make sure that youre watching ethical pornography. Pornography made by reputable and legitimate production studios employ willing performers who make their own choices and who are offered fair pay.

    Mainstream pornography made by men for male erotic pleasure is often not appealing to many women, but it doesnt mean women are mistreated. There is now a growing number of pornography productions that are made by women for women, which are also ethical. If you want to make sure youre watching ethical porn, the best way to do so is to pay for your porn , and it is easy to make a quick and easy background check on the production studios of your porn. Or you have the option to access platforms like OnlyFans where sex performers have full control of their work.

    Im firmly against all people trafficking and slavery. Why be selective about it? Lets address this problem across all industries.

    Why is talking about pornography generating so much discomfort? Because it has to do with sexual pleasure and fantasies because it is a common religious prohibition and because it is wrapped in much noise, misinformation, and pseudo-science .

    Recommended Reading: How Long Does It Take To Get Addicted To Vaping

    Should I Be Concerned About Someone’s Porn Habit

    While its possible for someone to watch porn on a regular basis without them having an addiction, some people may feel concerned about their partners use of porn. All relationships are different, and some people may not feel comfortable or ok with their partners use of porn. Open conversations about your concerns and discussing specific boundaries you can both agree on is a good first step. If this is not successful, you can consider seeking couples counseling, or encouraging your partner to seek individual treatment.

    Youll Start To Hate Your Body

    Theres a reason why famous porn-stars look the way they look. First, they were chosen, and then they go through a lot of makeup, surgery and Photoshop edits to finish the look.

    When you watch porn, you start to compare yourself with the actors, and in most cases that probably wont make you feel good about yourself. But its silly to compare, because a lot of what youre seeing isnt natural.

    Recommended Reading: What Are The Symptoms Of Drug Addiction

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