What About The High You Get From Your Addictions
It will eventually fade away, and you will be stuck with the same set of problems over and over again, only in different forms each time.
You will remain in the same spot over and over again until you will finally choose to man up and face your demons.
You may even choose to replace one addiction with another one. For example, stop masturbating and start drinking alcohol but this wont do the trick, you have to give them up altogether.
Remember, its not your addiction that is the problem, its what lies underneath those addictions. Addiction is just what you use to self-medicate, to numb the symptoms that are results of the emotional trauma.Its the emotional trauma that is causing you to develop addictions, its causing your life force to be blocked, its causing you to attract negative experiences in your life. If you want to heal, you have to get to the root of the problem and resolve the emotional traumas.
What Should We Do About Those Negative Emotions Then
Instead of nuking the negative emotions with pleasure, there is another, much healthier way.
You can process those emotions naturally. Instead of putting a band-aid on a bleeding wound, this solution is actually something that solves the root cause permanently.
Unfortunately, our society encourages pleasure-seeking as a way to cope with unwanted emotions and that becomes the fuel for addictions. If anything you were told not to show your emotions. If emotions cant find a channel of expression, they became bottled up,
You end up having to constantly numb your emotions just so you can prevent yourself from feeling bad.
As soon as you start to feel the slightest negative emotion your natural inclination is to shut it down, suppress and disconnect from it.
The feeling becomes uncomfortable for a prolonged amount of time so you are running away from discomfort and trying to get to pleasure.
Bottling up the emotion is clearly not the way to go because that emotion didnt just disappear. It is still in your system, it will just have to find a different outlet.
Your Medicine Became Your Poison
In case of muscle tension, you need to understand that your muscles are most likely constantly contracted especially in social situations, the stronger the emotional trauma, the harder you have to try for all of those emotions to not spill out in the social setting, and constantly monitor yourself all the time.
The more emotions you have bottled up, the harder it will be for you to loosen up and give up the addictions that keep you from feeling them.
On top of that, you most likely developed muscular holding patterns in order to prevent all of those emotions from spilling out.
All of the unresolved issues that you carry, cause your insecurities and you try to hide them from others.
Because emotions are energy, those suppressed emotions have their own vibrational frequency. Which affects our overall vibration, which determines what you will attract into your life.
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How To Stop Masturbation Addiction On Your Own
Perhaps the most common issue with masturbation addiction, especially in married couples, is how it affects ones relationship with the partner. They soon start to feel neglected, inadequate, and frustrated. The following addresses how to stop masturbation, and it does not focus on issues such as why people want to stop masturbating or whether or not it is healthy.
There are so many ways to confront the masturbation problem, but they are all very likely to fall under one of a few categories.
One can stop masturbation addiction in a few ways when one considers how to stop masturbating some of these ways which have been described in this study are discussed below:
Are You Addicted To Masturbation
With masturbation addiction, you may not even be consciously aware that you are overdoing it, Hill says. He likens masturbation addiction to any behaviour done in excess, saying it will start to have an impact on other areas of your life.
If you are addicted to masturbation, the following may occur:
Loss of sensitivity
Lack of impulse control
You may stop being able to gauge when and in which environments masturbation is appropriate, private or safe. People may find themselves self-pleasuring at work, in the car or at home where they are at risk of being caught, Hill adds, saying this can cause extreme embarrassment if they are interrupted.
Shame about masturbation
Moyle says real feelings of shame which are reflected by how we consider sex as a society in a wider way can have an impact on behaviour, but also how we emotionally process and feel about it which can cause more difficulties and problems.
Guilt about masturbation
The stigma associated with masturbation can also make people who are struggling with addiction feel unnecessary guilt – which also makes someone less likely to seek help.
Overstimulation from excess masturbation
There may also be physical implications. Over-stimulating the same area in the same way may cause chafing and irritation to sensitive skin, Hill adds.
Sexual dysfunction
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May How Masturbation Addiction Disorder Can Impact Relationships
Masturbation is a normal, natural behavior that almost all of us will indulge in at some point in our lives. For some, masturbation is daily habit, for others it may be weekly or monthly and of course, masturbation is a great way to begin play with a romantic partner in the bedroom.
For some however, masturbation can become more than just a habit. It can escalate from a normal, healthy part of ones life, to a damaging sexual addiction.
The good news is, masturbation addiction disorder is completely treatable. If you think you may be suffering from masturbation addiction disorder, get the help you need and get your life back on track with our renowned Sex Therapist today.
Need Help or Advice?
When Does Masturbation Become Addiction
Dr. Elizabeth Waterman, an Addiction Psychologist, says masturbation addiction is likely a way to reduce anxiety, seek comfort, and cope with feelings of loneliness and sadness.
If your partner is complaining that they feel neglected or rejected or lonely because youre spending a lot of time taking care of yourself, then that can be a sign that theres a problem.
After about two months, I began to get better and better at dealing with urges as well as taking care of potential problems so that they didnt become anxieties later.
So Im eight months in and really am not tempted toward my old habits. I am happy to be still communicating with other guys who are working toward the same goal. They see my success as proof they can do it but its such an extremely difficult multi-layered addiction.
People who dont have a PMO cycle addiction truly have no idea how difficult it is and how depressed and ashamed many men are.
Now Daniel is happily married and has shared his struggle with addiction with his wife. He has used his experience to help other people identify their problem and help them deal with PMO addictions.
*Name has been changed for the purpose of the article.
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How To Get Help For Masturbation Addiction
Unfortunately, with masturbation addiction not being a formally recognized disorder, it may take some time finding a specialist. Further, it may not be covered by insurance, meaning that cost will come out of pocket. These considerations might require some additional research.
You can use an online therapist directory to conduct a search for providers assisting with compulsive masturbation or other addictive disorders. Another option is to visit the American Association of Sexuality Educators, Counselors and Therapists referral directory. This organization works with a variety of sexual disorders including masturbation addiction/compulsive masturbation.
Who This Course Is For:
Hey! I am Kanwal Saleem, a Gender Psychologist, Content Creator, and Freelancer. My mission is to make psychology education more accessible to a wider audience to raise the standard of mental health knowledge in society. I love helping people change and I’m willing to be creative in how I help that happen.
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Law Of Attraction & Nofap
You might have heard of the Law of Polarity and Law of Attraction , but what does it have to do with fapping and porn?
I will get to that in a minute.
Law of Attraction like frequencies attract like frequencies. High vibration will attract more high vibration energy and low vibration will attract more low vibration energy.
Law of Polarity opposite poles attracts each other. Just like with positive and negative charges in a battery, by nature, there is an attraction that is created by positive and negative poles.
Causes Of Masturbation Addiction
Like its symptoms, causes and triggers of masturbation addiction will vary by individual. Again, these may be impacted by personal predispositions and social influences.8 The more causes and triggers that are present in someones life, the greater the potential susceptibility. With an awareness of these risk factors, more proactive measures may be taken to prevent a problem.
Here are several causes and risk factors for compulsive sexual behavior:8
- An imbalance of natural brain chemicals
- Changes in brain pathways
- Family conflicts or family members with problems such as addiction
- A history of physical or sexual abuse
Note that these causes and risk factors need not be initially present for someone to develop masturbation addiction. The addiction may begin out of an intense enjoyment of self-gratification that progressively leads toward changes in brain pathways, an imbalance of brain chemicals, and other problems and conditions.
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Can My Addiction To Sex Be Cured
The road to recovery isnt easy but its worth it. My clients often check in with me from time to time to let me know how they are doing. Some update me on their life and some just need encouragement. One of my students who took an online course I designed updated me two years later letting me know that he was able to fix his relationship with his wife and they are expecting their first child. He went on to say how amazing his journey has been as he no longer has this dark cloud hovering over him and pressure to hide things constantly. He lost 40 pounds, plays rugby and is busy getting the nursery ready for his daughters arrival. Its updates like these that keep me going as well. I want to be able to reach as many people as possible so they too know that life on the other side is worth it.
Is It Really An Addiction
Theres some debate around whether you can truly be addicted to masturbation.
Although theres been a push to medically recognize masturbation addiction, some say it should be recognized as a compulsion, not an addiction.
Theres no clinical diagnosis for masturbation addiction. Its not recognized as addictive by the American Psychological Association .
Masturbation addiction also isnt recognized as a mental health condition by the recent edition of the Diagnostic and Statistical Manual of Mental Disorders , which sets the criteria for diagnosing mental health conditions.
Because the APA doesnt consider masturbation to be truly addictive, people often refer to compulsive masturbation instead of a masturbation addiction.
Similarly, some dont consider sex addiction a clinical addiction.
Instead, sex addiction, masturbation addiction, and are usually referred to as:
- compulsive sexual behavior
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What Is Considered Excessive Masturbation
Masturbation is considered to be a problem when it starts to mirror other forms of behavioral addictions.
Signs of a masturbation problem might include:3
- Masturbating takes up a lot of your time and energy
- Your home, work, or personal life is suffering because of masturbation
- You feel guilty, distressed, or upset after masturbating
- You find it difficult to stop thinking about masturbation
- When not masturbating, you experience craving or withdrawal symptoms
Note that what is considered normal masturbation does vary by person, and daily masturbation does not by itself indicate a problem.1
Use The Seinfeld Strategy
Jerry Seinfeld has a simple strategy for writing jokes that we can alter for our purposes here.
Every day, hes committed to writing one joke. He keeps a calendar with a marker next to it and every day, when he writes his joke, he crosses one of the days off, creating a chain of positive habits.
His rule is simple: Never break the chain.
I encourage you to do the same thing.
Keep a visual reminder somewhere in your house of how many days its been since you last relapsed and use it as a source of encouragement and inspiration when the urges strike.
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Why Do You Develop The Energy Blocks In The First Palace
These blocks that you develop are repressed emotions.Most likely when you were younger you had some kind of emotions that were so strong and negative that you really didnt want to feel them.
One of the most readily available coping mechanisms for that is
If you numb the negative emotions, you also numb the positive ones. Sooner or later you will find yourself unable to simply enjoy the present moment without needing some sort of stimulation
As you will numb yourself to positive and negative emotions eventually you will end up feeling nothing at all.
Inability To Stop Or Maintain Abstinence
Kind of like drugs and alcohol when you find that you are unable to stay without masturbating, then it is a big problem. No matter how often you make a pact to stop completely, you find yourself continually overindulging- then, the individual certainly needs help.
All these are negative effects that arise as a result of excessive masturbation. Such behavior is anti-social and requires remedial measures to correct the situation.
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What Causes Masturbation Addiction
There are a number of different things that can contribute to masturbation addiction. Here are a few examples of common causes of masturbation addiction.
- Improper education about masturbation and healthy sexual practices.
- Unhealthy sexual habits. If you regularly engage in unhealthy sexual practices, it can be easy to distort your perception of what is helpful and what is necessary when it comes to sexuality. This can easily lead to masturbation addiction.
- Substance abuse and addiction. Substance abuse can also lead to masturbation addiction. Certain drugs, especially stimulants like amphetamines are cocaine, tend to increase libido in extreme amounts. If you use these drugs, you are more likely to engage in compulsive masturbating for extended periods of time.
- Boredom. One of the major causes of addictions of any type is boredom. If you do not have any fulfilling hobbies, activities, or social engagements, then youâre naturally going to be looking for something to find fulfillment with. Since masturbation causes a release of the same chemicals the creative sensation of fulfillment and peace, many people turn to it as a source of satisfaction.
Guard Your Heart Avoid Temptations Change Activities
Guard your heart with all diligence . Dont let the demonic realm influence your thought-life . If you give yourself to sinful fantasies and pursuits, you will become their slave .
A simple change of habit can do wonders in keeping you from temptation. For example, if you are most tempted when you spend time on the computer after your spouse has gone to bed, then make a commitment to stay off of the computer during that time. If you know that a certain street you drive down causes you to lust due to certain establishments on it, or prostitutes that hang around, or alluring billboards, you would be wise to travel a different route.
Turn my eyes away from worthless things preserve my life according to your word. Psalm 119:37
Stephen Arterburn in his book Every Man’s Battle talks about retraining the eyes to bounce away from visual things that stimulate lust in you. For men, this might mean you need to look away as soon as you see a scantily dressed female jogger. Dont fuel your lust. Avert your eyes from temptations, and don’t look back.
The same applies to visual temptations on magazines at the grocery store checkout line, or billboards, television programming and commercials. A good habit can be formed in around two weeks. Keep bouncing your gaze away, and remarkable improvement can be noticed rather quickly.
If some friendships cause too much temptation, severe those relationships.
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The Psychology Of Masturbation Addiction
Masturbation effects on brain are complex. When a person becomes dependent on these feelings and uses them to escape stressful life situations or mental problems, it opens the window for masturbation addiction to occur. Masturbation addiction can become a cause for concern when it transforms into a means to cope with issues instead of facing them head-on.
The Root Cause Of Every Addiction
Emotions are energy and energy wants to flow, thats the nature of energy, there is a natural force that is pushing these emotions and that energy through you, but you keep suppressing them.
You have to create a counterforce that will stop those emotions from being expressed. Two things are likely to happen for you to prevent the emotion from spilling out :
Addictions
Muscular Tension
The addiction most of you can probably relate to is masturbation, alcohol, weed, smoking cigarettes, etc.
All of those substances will temporarily alter your state of mind and bring relief from the emotion, but every time you use them, there is a debt that will eventually have to be paid back.
What goes up must go down, as above so below. You cant escape the laws of nature.
Addictions keep you stuck cause they dont really solve the problem, all they do is numb you to the emotion that wants to be expressed and keep you from taking the right action that would help you to move forward in life.
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