Top Ways To Overcome Your Work Addiction
Youve finally completed your day a day that began with you skimming hrs from rest to get a jump-start on your work routine. It proceeded with you eating lunch at your desk to stay clear of losing momentum, neglecting telephone calls from family and friends to fend off sensations of regret about not working, and adding new jobs to your plate after finishing up others.
You have managed to decline anything that resembles a break to remain firmly focused on your work performance and success. Currently, youre under exhaustion. And lets be straightforward: you have become a work addict.
Some part of you knows the necessity you require to raise individual guts to face the undesirable, underlying reasons for your obsessive job design.
But the only mental energy you can muster up is to relax so you can do everything over again.
Start Breaking A Bad Habit And Forming A New One
Shaping our everyday activities and even how we feel about ourselves, habits can either make you or break you. New Years resolutions are similar to trying to break a habit. We have a goal in mind, we prepare tools to help us succeed, and we make an effort to keep up the goal. So why do most New Years resolutions and attempts at breaking a bad habit fail?
Willpower and strength to stay away from temptations decreases. As a result, motivation generally decreases, leaving us caving into our past and forgetting all about our goals.
Dreams of reaching the finish line are also given up so easily. Say you want to start eating healthier. You start to eat fruits and vegetable every day for two days. On the third day, someone brings donuts into the office. Can you have one? You have been doing so good so one donut wont hurt, right? All it takes is being okay with that one donut for you to be okay with ice-cream later on and then pizza for a midnight snack. Considering you are eating vegetables, you are okay with having the donut because you are still eating healthy at other times.
Achieving goals and forming new habits dont work this way.
Caving in is all too easy when you are comfortable where you are. You give up trying to reach a goal because it seems unreachable or you are satisfied with something in-between where you are at the moment and the goal you are trying to reach.
Affordable Online Therapy
Overcoming Addiction Using Treatment
Since you are committed to overcoming your addiction, you may explore what treatment options are available to you. Addiction treatments may vary with the drug you used. These treatments include:
- Medication
- Partial hospitalization
- Behavior therapy
When you make up your mind to overcome addiction, you need to understand that addiction is more than a character flaw. Also, its not a sign of weakness and, therefore, requires willpower and commitment to overcome it.
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How To Overcome Addiction 5 Habits For Your Recovery Journey
Now that youve done the first part and arguably the bravest of it all, which is accepting that you need to beat addiction, by now, you already know how difficult the struggle can be. Hence, you might be aiming at total abstinence. Without bursting your bubble, its important that you know that relapse happens often.
Addiction is a chronic condition, meaning that its more persuasive, and sometimes in those persuasive moments, a recovering addict might either slip or have a full relapse. However, does this mean they have failed in their recovery journey? Not at all.
If anything, sometimes relapsing helps reinforce your resolve to recover.
As mentioned earlier, relapses are common for recovering addicts, and you shouldnt feel like youre alone. Being part of a community like Jacksonhouserehab.com helps to make overcoming addiction and recovering easier.
Even better, there are some ways you can enhance your recovery journey to reduce the likelihood of relapse. One of these ways is adopting a healthy lifestyle thats mindful of your wellness.
Healthy living has proven to have immense benefits for your physical and mental health, which are vital in your journey to overcoming the temptation to indulge in substance abuse.
Does this already spike your interest? Great, because here are five health and wellness habits you can use to better your addiction recovery journey.
Table of Content
How To Overcome Addiction: A Sampling Of Methods
There are many proven methods that are useful in addiction recovery. Our four-phase approach includes assessment, detoxification, rehabilitation, and aftercare. Throughout the four phases, you will have access to a well-rounded lineup of treatment methods.
Detoxification, behavioral counseling, family therapy, medication, and aftercare are some of the keys to long-term success. Whether you choose a full-time, residential treatment program or a part-time, outpatient program, many of the methods remain the same.
Ours is a personalized and holistic recovery approach. It involves improving your well-being emotionally, physically, and spiritually. Finding balance within can help us improve every aspect of our lives, including our drinking and drug-using habits.
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Treatment Accompanied By Medication
While some may consider using medications to break a form of addiction an oxymoron, it is a well-established practice. Medications are helpful to curve cravings and manage withdrawal symptoms.
Also, medication, along with traditional therapy methods, can help you manage many emotional issues.
Sometimes, a person may need medication to deal with depression or emotional instability. These issues are sometimes the underlying cause of the patient’s addiction.
Talk With Your Doctor About Medical Treatments
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Get Professional Help And Support
When addictions get out of hand, they not only put you in harms way but also put the people you care about in danger.
If your addictions are getting out of control, then the best course of action is to seek professional help. Counselors and Therapists are trained to handle addictions and can become a great support mechanism on your road to recovery.
What Is The Continuum Of Care
The continuum of care refers to the range of services that are available to people who are struggling with addiction. The continuum of care includes prevention, early intervention, treatment, and recovery support services.
Prevention
Prevention is the first step on the continuum of care. Prevention programs aim to keep people from developing addictions in the first place. Prevention programs teach kids how to resist peer pressure, how to deal with stress, and how to make healthy choices.
Early Intervention
Early intervention is the second step on the continuum of care. Early intervention programs provide services to people who are at risk for addiction or who have already started using drugs or alcohol. Early intervention programs offer counseling, drug education, and support services to help people stop using drugs or alcohol.
Treatment
Treatment is the third step on the continuum of care. Treatment programs provide services to people who are addicted to drugs or alcohol. Treatment programs offer counseling, drug education, and support services to help people stop using drugs or alcohol.
Recovery
Recovery is the fourth step on the continuum of care. Recovery programs provide services to people who have stopped using drugs or alcohol. Recovery programs offer counseling, drug education, and support services to help people stay sober.
Is There a Cure for Addictive Behaviors?
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Treatment For Overcoming Addiction
Nearly 1 in 10 Americans have an addiction to both drugs and alcohol. If you are battling one addiction or multiple, we can help. Our dedicated team will help you understand your addiction, making it easier to overcome it.
We will help you understand what works and what doesnt, what triggers your drug or alcohol use, and set specific, realistic goals to stay motivated. We will teach you how and why to build healthier habits and coping mechanisms and use support groups here and at home to stay on track. Call us today at 818-391-5259 to get started.
Prepping Your Path To Overcoming Addiction
Since you have set a clear goal in your mind, there are actions you need to take to ensure that you get to your goal. It means taking away any triggers for addiction from your life or home. Meaning that you:
- Take away all the things that remind you of your addiction
- Have just enough money for your bills
- Cut off ties with people who serviced or engaged you in your addiction
- Stay away from stressful situations
- Leave an abusive relationship
Getting rid or reducing contact with triggers of your addiction will help you to overcome it gradually.
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Stay At A Treatment Center
Enjoy Your Digital Detox
Theres no magic formula for breaking your social media habit. In fact, its pretty hard work!
However, by blocking apps, rewarding yourself for cutting down, taking pride in your newfound productivity, and reconnecting with the non-virtual world youre more likely to severe your addiction to social media for good.
What are your favorite tips for setting a limit to your social media use? Let us know in the comments!
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Examples Of God Helping Drug Addiction
Dealing with addiction can drain you of your strength and cause you to wonder what youve done to deserve such punishment. Fact is, God does not promise that you will never stumble and fall. On the contrary, He stresses that everyone will face trials and tribulations through those darkest hours. He will guide your steps with these promises:
2 Corinthians 12:9 God tells you that his strength is all you need because His power is greatest when you are weak. When you are facing an addiction that makes you feel feeble and defeated, remember God is your strength and there to carry you through those moments.
Psalm 91:1-2 God promises that when you run to Him for safety, He will protect you. He is your defender that can help you defeat all things, including the addiction, that have plagued you for so long.
John 15:4-5 God is there to remind his children that their strength and power is derived from His strength and power. He states, Remain in me, as I also remain in you. No branch can bear fruit by itself it must remain in the vine. Neither can you bear fruit unless you remain in me. He does not care that we are all imperfect creatures. He embraces our faults and encourages everyone to use those faults to draw closer to him.
No person is alone in this life if they call to the Lord and ask for His love and guidance. He promises to support his children and deliver them from all the obstacles that aim to defeat them.
How To Overcome Addictive Behavior
Addictive behavior can be incredibly difficult to overcome, but it is not impossible. Here are a few tips to help you break the cycle of addiction and start living a healthier life.
How Do They Develop?
Addictive behavior usually develops over time. It may start with the occasional use of drugs or alcohol, but it can quickly become a compulsive need to use. There are many things that can contribute to addictive behavior, including genetics, environment, and psychological factors.
Addictive behavior can be very difficult to overcome on your own. If you are struggling with addiction, it is important to seek professional help. There are many treatment options available, and with the right combination of therapies, you can overcome your addiction and start living a healthier life.
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How Can I Identify Addictive Behavior
If you are unsure whether or not your behavior is addictive, ask yourself the following questions:
- Do I feel like I need to engage in this behavior to function or feel happy?
- Do I feel like Im addicted to this behavior?
- Is this behavior negatively impacting my life or the lives of those around me?
- Do I feel like Im powerless to stop this behavior on my own?
What Exactly Is An Addiction
An addiction is a compulsive behavior that is very difficult to control. Its something that we consistently think and obsess about that interferes with our social relations and threatens to take over our life.
It is a behavior that we become somewhat dependent upon that helps us alter our emotional state-of-mind and satisfy our inner desires and drives. Its a behavior that gives us a sense of security and control. However, this control is an illusion that actually threatens our emotional well-being.
When we indulge in our addictions, they completely overshadow other priorities, commitments, and responsibilities we have to ourselves, to our families, colleagues, and friends. These addictions take over our lives and affect our work, health, and social life.
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How Relationships And Addiction Are Connected
Love addiction or addiction to people arent formal mental health diagnoses.
In fact, the term addiction is no longer used in general. Instead, medical experts talk about substance use disorder.
But people and relationships arent substances, and they dont have the same effects on you.
Although not everyone agrees, some researchers suggest you could experience symptoms similar to those of someone living with substance use disorder.
For example:
- significant changes in mood, including feeling fearful or anxious
- neglecting other responsibilities and relationships
- having your life revolve around that person
- staying in the relationship even when experiencing negative consequences
- symptoms of withdrawal when apart from that person
But while emotional dependence can lead you to engage in behaviors that may mirror symptoms of substance use disorder, this isnt the same as addiction. The causes and processes in place are different.
because theres limited to no evidence for it. That includes relationship and sex addiction.
Researchers also distinguish between substance addiction and addiction in relationships because love, unlike substance use, is a desirable experience for most people.
Still, research from 2016 suggests that because romance can stimulate the reward centers of the brain in a similar way to substances, it could lead to certain patterns that mimic what some people call addiction or, more accurately, compulsive behavior.
Keep A Journal Of Your Thoughts And Experiences
Sometimes the one thing missing that would help us overcome our addictions is self-awareness which of course leads to self-understanding.
One of the best ways to gain that self-understanding is through the practice of journaling.
Getting into the habit of journaling your thoughts at the end of each day or first thing in the morning can help you to assess what youve done and how you feel about it.
You can use journaling as a tool to help you evaluate your beliefs, fears, decisions, emotions and behavior throughout the day. The insights you gain from this practice can help you become more aware of why you do what you do. You will better understand your emotional triggers and how they have created your reality.
You can then, of course, use these insights to consciously change your behavior and potentially avoid succumbing to your addictions the very next day.
Journaling is naturally a process. Its something that takes time. The more often you journal your thoughts, the greater insights you will gather, and the more you will know and understand about yourself. You can then use that self-understanding to work through your addictions far more effectively.
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How To Select A Treatment Option
Treatment options in America no longer look like a circle of chairs in a dark church basement. And while this environment may work for many people, you need to evaluate your needs. Look at the addicted person’s personality to make sure you have the best treatment option.
Consider a clinical assessment and a substance-abuse screening to determine a baseline for the treatment needed. Look to an independent evaluator so your loved one is not funneled into a program that doesn’t suit their needs. Many health plans cover these screenings.
Also, weight the age, sex, cultural background, and mental health issues of your addicted loved one. When looking at a treatment provider, look at the different treatment options available. Also closely examine the price, the staff, and counselor qualifications.
Lastly, determine if the treatment center specializes in the addiction you are seeking help for. Many centers specialize in drug and alcohol abuse, but others may include a wide variety of ailments. Some even specialize in helping people overcome sugar addiction.
