Wednesday, June 12, 2024

How To Stop Being Addicted

How I Overcame Sexual Addiction

How to STOP being ADDICTED to your PHONE | HACK YOUR MIND | Psychology | 19 Tips | StudyWithKiki

My name is Jordan, and Im a sex addict.

As soon as the words left my mouth, I felt like a total impostor.

The men and women seated around me, legs crossed and arms folded, draped over orange plastic chairs, would see right through me any second now. Even though I was staring down at the floor, I could feel their eyes burning in to me.

These people had real addictions my problems felt so entry-level by comparison. They had serious problems, not me.

I mean, sure, Id slept with countless women who I felt no emotional connection to.

Sure, Ive felt a deeply permeating sense of shame at the core of my being after compulsively acting out sexually.

And, if Im being honest with myself, Ive probably cumulatively spent weeks of my life watching porn, scanning sex ads, and frequenting massage parlours and sex workers in multiple countries.

Fuck. Who am I kidding?

The more I listened to the stories of the people around me, the more I realized that I was in the right place.

Getting In The Right Mindset

  • 1Stop punishing yourself. Remember, you’re human, and humans masturbate. Some studies show that up to 95% of males and 89% of females admit that they have masturbated. Masturbation is normal and healthy for all ages and genders.XResearch source
  • 2Don’t believe the myths about the harms of masturbation. If you want to stop your masturbation addiction, then you should do it for reasons that are personal and moral, not for reasons that are health-related. Here are some things that masturbation will not do to your body:XResearch source
  • Masturbation will not cause infertility, premature ejaculation, or impotence.
  • Masturbation will not cause insanity.
  • Masturbation will not cause blindness or even eye floaters.
  • Masturbation will not cause frequent urination.
  • Masturbation does not affect facial hair, growth, facial features, kidneys, testicles, cause skin problems, or cause any major physical issues! These are all myths.
  • 3Know that it will get better. If you believe that you can really find a way to stop your masturbation addiction, then you’ll be able to do it. Maybe your goal isn’t to stop masturbating completely, but just to limit your masturbation to a healthy amount, such as once or twice a day. That’s perfectly fine, too. If you have the belief that you really can win this battle, you’ll be much more likely to succeed than if you’re constantly second-guessing yourself.
  • Why Detox From Sugar

    While carbohydrates are an important part of the average persons diet, sugar isnt necessarily the healthiest way to get them. Sugar is known to set off a chain reaction that increases insulin levels and sets you up to crave more of it later, without providing the kind of satiety that foods high in protein, fat, and fiber do.

    Sugar may also increase inflammation in the body, which can lead to health problems down the line . Eating a diet high in sugary foods can also promote pathogenic bacterial growth a serious no-no if you struggle with things like digestive issues, leaky gut, or urinary tract infections. Weaning yourself off of sugar can help limit your cravings for sweet things, stabilize insulin levels, and improve your overall health.

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    Visit A Support Group

    Research shows that peer-delivered support groups, including 12-step programs, can be helpful when recovering from substance use disorder.

    These groups are designed to help you stay sober through mutual support provided by people who are also in recovery. Alcoholics Anonymous and Narcotics Anonymous are two well-known peer-delivered groups for individuals recovering from substance use disorder.

    Though helpful, 12-step programs arent for everyone. If they arent a right fit for you, consider searching for recovery support groups near you.

    Taking up new activities to replace ones that may be more harmful might help you on the road to recovery.

    A review of 59 studies found that physical fitness and mind-body exercises can be helpful in the sobriety process.

    Another study found that mindfulness meditation can also improve mood and self-control and reduce stress, which can be helpful for people with substance use disorder.

    Sometimes, despite our best efforts, we return to old patterns.

    Making any lifestyle change is hard, and maintaining that change over time can be even more challenging.

    You can be prepared if your treatment plan fails. Here are some things you can do:

    • having a sponsor or trusted loved one you can call when cravings strike
    • avoiding places or people that may make you more prone to use substances
    • having another activity you can do, such as taking a walk or jog, when craving hits
    • rewarding yourself for reaching your goals, even little ones

    Do I Need Health Insurance To Receive This Service

    How To Stop Being Addicted To Your Phone

    The referral service is free of charge. If you have no insurance or are underinsured, we will refer you to your state office, which is responsible for state-funded treatment programs. In addition, we can often refer you to facilities that charge on a sliding fee scale or accept Medicare or Medicaid. If you have health insurance, you are encouraged to contact your insurer for a list of participating health care providers and facilities.

    Also Check: Why Do People Get Addicted To Opioids

    Find Ways For Safer Sexting

    An addiction to something doesnt see harms and benefits. If you have realized that your habit of sexting was taking a form of addiction and nothing bothered you much, you should try and find safe ways to have text-sex. These ways can include: not showing your or anyones face in the sext, dont drink and sext, delete EXIF metadata from your photos , dont sext while you are at college/uni campus or office, and sext over a secured device. You will see that the addiction will visibly reduce if you limit yourself to these ways.

    Addiction Treatment From Coalition Recovery In Tampa Bay

    Addiction is like quicksand, it seems like the more we try to escape it, the harder it pulls. While all of these tips would work in theory, reality rarely aligns. For individuals who have tried but cant seem to end their addiction by themselves, this is where treatment comes in. An addiction treatment center eliminates the surrounding environments limiting the environmental triggers and temptations that people cant seem to escape. This controlled environment allows people to focus on one thing: putting a stop to their addiction. An addiction treatment program, therefore, expedites the process of getting clean whereas carrying out these changes can take many months if not years to implement.

    Coalition Recovery in Tampa Bay offers professional addiction treatment. If youre ready to make lasting changes in your life, connect with our team today at .

    Also Check: Am I An Addict Test

    What Is Drug Dependence

    Drug dependence is when the way your body works changes because you have taken a drug for a long time. These changes cause you to have withdrawal symptoms when you stop using the drug. Withdrawal symptoms can be mild or severe, and may include:

    If you have been taking a prescription opioid for a long time, work with your doctor. They can help you avoid withdrawal symptoms by gradually lowering your dose over time until you no longer need the medicine.

    What Happens When You Stop Being An Enabler

    How To Stop Being Addicted To Your Phone

    Often, when you stop enabling an addicted loved one, that person is faced with the fear of the consequences they may face if they continue doing what theyre doing. In some instances, that fear is enough to motivate them to seek help. Unfortunately, some people may suffer through many difficult consequences and circumstances before they decide its time to get help. However, the most important thing you can do is continue loving them, be there to support them when theyre ready to get sober, and remain firm with your boundaries. No one can choose to get sober for them. They will have to decide for themselves when they are ready.

    Related post: How to Help Someone With a Morphine Addiction

    Read Also: What Do Drug Addicts Use Bleach For

    Explore Your Addiction Treatment Options

    Once youve committed to recovery, its time to explore your treatment choices. While addiction treatment can vary according to the specific drug, a successful program often includes different elements, such as:

    Detoxification. Usually the first step is to purge your body of drugs and manage withdrawal symptoms.

    Behavioral counseling. Individual, group, and/or family therapy can help you identify the root causes of your drug use, repair your relationships, and learn healthier coping skills.

    Medication may be used to manage withdrawal symptoms, prevent relapse, or treat any co-occurring mental health condition such as depression or anxiety.

    Long-term follow-up can help to prevent relapse and maintain sobriety. This may include attending regular in-person support groups or online meetings to help keep your recovery on track.

    Need to talk to someone?

    Get affordable online counseling from BetterHelp or visit HelpGuides directory for free helplines and crisis resources. HelpGuide is reader supported. We may receive a commission if you sign up for BetterHelp through the provided link. Learn more.

    Treatment For Smartphone Addiction

    Therapy and counseling for smartphone addiction

    Therapy can give you a tremendous boost in controlling smartphone and Internet use. Cognitive-behavioral therapy provides step-by-step ways to stop compulsive behaviors and change your perceptions about your smartphone. Therapy can also help you learn healthier ways of coping with uncomfortable emotions, such as stress, anxiety, or depression.

    If your smartphone or Internet use is affecting your partner directly, as with excessive use of Internet pornography or online affairs, marriage counseling can help you work through these challenging issues. Marriage counseling can also help you reconnect with your partner if you have been using virtual worlds for most of your social needs.

    How cognitive behavioral therapy works

    Cognitive behavioral therapy is a talking therapy that can help you manage your problems by changing the way you think and behave.

    Its most commonly used to treat anxiety and depression, but can be useful for other mental and physical health problems like gambling addiction.

    Cognitive behavioral therapy is based on the concept that your thoughts, feelings, physical sensations and actions are interconnected, and that negative thoughts and feelings can trap you in a vicious cycle.

    Cognitive behavioral therapy aims to help you deal with overwhelming problems in a more positive way by breaking them down into smaller parts. Youre shown how to change these negative patterns to improve the way you feel.

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    Identify Your Personal Triggers First

    Each persons triggers are unique. For some people, getting high or drunk is the direct result of stress. For others, it is the result of just being in the vicinity of a club. Ask yourself:

    • When do I think about drugs or alcohol the most?
    • Which situations make me more likely to abuse a substance?
    • What does using substances give me? Stress release? The ability to forget about responsibilities?

    Once you identify what the triggers are, you can then begin to plan a way around them. In other words, you can learn to identify a trigger situation when it occurs and take steps right at that moment to move yourself from the risk.

    Only Check It At Certain Times Of The Day

    How to Stop Being Addicted to Instagram

    Personally, I check my phone in the morning, at lunch, and in the evening. Using my iPhone screen time system, I put a limit on my phone for 45 minutes of social media usage a day. I use 15 minutes in the morning , 15 minutes half way through the day, and 15 minutes at the end of the day. If I go over the limit at lunch, then I wont be able to get on social media at the end of the day.

    When the you have reached your limit screen pops up, Im done for the day.

    Having social media be part of my routine allows me to use it, but it also helps me better control how much time I am spending on my phone.

    Planning and prepping for this kind of habit change is important. One helpful way to plan for this is to jot down when you are going to use social media and how long you are going to use it for.

    It is predicted that having an addiction to your cell phone is one of the most common addictions in modern society, however, phone addiction is often underreported.

    Also Check: How To Stop Cigarette Smoking Addiction

    Ways To Reduce Or Quit Drugs

    There is no treatment that works for everyone. Just as drugs affect each person differently, treatment needs to be individual. Its important to find a program that works for you.

    Treatment options range from counselling through to hospital care it depends on which drugs are involved and how serious your dependence or addiction is. They include:

    • going cold turkey you stop taking drugs suddenly, with no outside help or support
    • counselling and lifestyle changes individual or group therapy can help you learn to cope without drugs. This can be successful if your drug use has been mild. Peer support groups are often run by recovered addicts their personal experience can be helpful to others
    • detoxification you stop taking drugs and have medical treatment while your body clears the drug from your system
    • rehabilitation this is a longer term treatment where you stay in a hospital or clinic, or at home. It also involves psychological treatment to help you deal with issues that may have contributed to your drug use

    If you have mental health issues your treatment will need to address that at the same time for your overall treatment to be effective.

    Dont Sleep With Your Phone

    The National Cancer Institute lists many studies suggesting that the radiation from cell phones is causing diseases such as cancer. Although more research is necessary to confirm a correlation, why risk it? Especially with so many studies staying the link is significant?

    Limit how much time you are spending around that radiation and move your phone to the other side of your bedroom. This can help you fall asleep faster because you wont be scrolling through your feed late at night- stimulating your brain with the blue light. Who wants to check their social media mindlessly right when they wake up anyway? Social media does not seem like the best way to start your day!

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    The Effect Of A Sugar Addiction On Your Health

    People with a sugar addiction typically eat too much sugar, and there are several negative effects of excess sugar on your health. Eating or drinking too much sugar may cause you to gain weight. Sugar is calorie dense, and excess calories lead to weight gain. This can start a vicious cycle, as eating too much sugar leads to craving more, and greater feelings of hunger prompt you to eat more than you need.

    Sugar can also cause skin problems or exacerbate existing skin conditions like eczema, rosacea, and dry skin.

    Sugar can also cause skin problems or exacerbate existing skin conditions like eczema, rosacea, and dry skin. It can prevent your body from rejuvenating new skin and make your complexion look dull and lifeless. High-sugar diets can also cause acne or cause your acne to worsen. Vascular diseases, such as hypertension and atherosclerosis, are another effect of too much sugar. Theres a correlation between high-sugar diets and a greater incidence of heart problems. Obesity, inflammation, and high blood pressure can sometimes partially come from eating too much sugar, and these conditions, in turn, increase the chances of heart and vascular diseases.

    Dont Trust Your Thoughts

    How To Stop Being Addicted To Drugs

    As human beings we have a brilliant capacity for bullshitting ourselves.

    It can take years of spinning our wheels in the mud before we realize that we arent making any progress in a certain area of our lives.

    Some people think that sex addiction isnt a real addiction. Some people say dismissive things like, Well, if thats what sex addiction is, then every guy I know is a sex addict. As with many process addictions, sexual addiction is a commonly misunderstood one.

    So what is sex addiction, and why is it so frequently misunderstood?

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    What Is The Difference Between Drug Tolerance Dependence And Addiction

    Drug tolerance and dependence are a normal part of taking any opioid drug for a long time. You can be tolerant to, or dependent on, a drug and not yet be addicted to it.

    Addiction, however, is not normal. It is a disease. You are addicted to a drug when it seems that neither your body nor your mind can function without the drug. Addiction causes you to obsessively seek out the drug, even when the drug use causes behavior, health, or relationship problems.

    Distract Your Attention From Tiktok

    To come out of TikTok addiction, you need to pay your attention more to other activities so that you won’t let TikTok run in your brain. The following remedy you can try:

  • Find out other things you are interested in and distract yourself from TikTok so that you won’t take much time on it.
  • Go out to meet your friends more often and do things together.
  • Go to gym to do body building and sports or take a Yoga Course.
  • Spend more time with your family in your spare time.
  • Try to leave your phone and TikTok app for a certain time each day.
  • You should note that it’s always challenging to get rid of any kind of addiction, because you need to fight against your mind and force yourself to leave the comfort zone. You should acknowledge that and make up your mind to try the things above. Always be patient, try to make it gradually.

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