Natural Ways To Quit Chewing Tobacco
Tobacco or Tambaku or Guthka is a very habit which is owned by many people. It is like an addiction, which has now became a kind of trend among youngsters and teenagers even. Chewing tobacco is same dangerous as having slow poison. It is like the time bomb, which slowly deletes our lives. Today we will see natural ways to quit chewing tobacco in this article
Medications To Help You Quit
Anyone who has ever tried to quit using smokeless tobacco “cold turkey” knows how hard it can be. However, there are several medications available that may aid in your quitting process. Many of these medications are the same medications that are used to help people quit smoking. Refer to Medications for additional information.
Nicotine Replacement Therapy
Nicotine replacements give you nicotine without the other harmful ingredients in tobacco. The Food and Drug Administration has approved several NRT products as effective aids for helping people to quit using tobacco products. These products include:
- Nicotine gum — available over the counter
- Nicotine patch — available over the counter
- Nicotine lozenges — available over the counter
- Nicotine inhaler — available only by prescription
- Nicotine nasal spray — available only by prescription
While the FDA has NOT approved the use of nicotine replacement therapy to help people quit smokeless tobacco, over-the-counter NRT products have few side effects and may help you quit. If you enjoy the feeling of having something in your mouth, then it may help you to use nicotine gum or lozenges, which are most similar to smokeless tobacco. The 4 mg nicotine lozenge has been shown to be associated with decreased nicotine withdrawal symptoms and tobacco cravings. Refer to Medications for additional information.
Common Nicotine Withdrawal Symptoms Include:
As unpleasant as these withdrawal symptoms may be, its important to remember that they are only temporary. They will get better in a few weeks as the toxins are flushed from your body. In the meantime, let your friends and family know that you wont be your usual self and ask for their understanding.
Take Help From Family And Friends
Look for external support from people who have gone through this process and your friends and family can help you with dealing this. Talk to the doctors and ask them how to curb the urge and how to deal with the physical changes positively. You could also go to a therapist as they can help you in a better way.
Write down the good aspects of leaving tobacco. Lead yourself to a healthier lifestyle write about all the good things that will happen with one small step that you are planning to take. The positive changes in your life are much more joyous than enjoying the taste of tobacco.
At last, someone once said if you can win over your mind, then you can win over the whole world, it is all about your will power that will help you get your goal.
Hope this article was of help to you! Please share your comments/queries/tips with us and help us create a world full of Happy, Healthy and Empowered Women!!
Do You Smoke To Relieve Unpleasant Feelings
Many of us smoke to manage unpleasant feelings such as stress, depression, loneliness, and anxiety. When you have a bad day, it can seem like cigarettes are your only friend. As much comfort as cigarettes provide, though, its important to remember that there are healthier and more effective ways to keep unpleasant feelings in check. These may include exercising, meditating, relaxation strategies, or simple breathing exercises.
For many people, an important aspect of giving up smoking is to find alternate ways to handle these difficult feelings without turning to cigarettes. Even when cigarettes are no longer a part of your life, the painful and unpleasant feelings that may have prompted you to smoke in the past will still remain. So its worth spending some time thinking about the different ways you intend to deal with stressful situations and the daily irritations that would normally have you lighting up.
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Tips For Avoiding Common Triggers
Alcohol. Many people smoke when they drink. Try switching to non-alcoholic drinks or drink only in places where smoking inside is prohibited. Alternatively, try snacking on nuts, chewing on a cocktail stick or sucking on a straw.
Other smokers. When friends, family, and co-workers smoke around you, it can be doubly difficult to give up or avoid relapse. Talk about your decision to quit so people know they wont be able to smoke when youre in the car with them or taking a coffee break together. In your workplace, find non-smokers to have your breaks with or find other things to do, such as taking a walk.
End of a meal. For some smokers, ending a meal means lighting up, and the prospect of giving that up may appear daunting. However, you can try replacing that moment after a meal with something else, such as a piece of fruit, a healthy dessert, a square of chocolate, or a stick of gum.
How To Quit Chewing Tobacco Today
Yes, you should start quitting from today. Yes its tough to quit chewing tobacco as it has become your addiction, it may require a lot of attempts to efficiently quit. According to the U.S. Department of Health and Human Services, it is more difficult to quit chewing tobacco than smoking. This is because chewing tobacco places more nicotine into your circulation system than cigarettes.
Define Your Reasons to Quit Chewing Tobacco:
a) You may want to lead a healthier life.
b) You want to have healthier teeth and gums.
c) You do not want to have that bad breath after dipping or chewing.
d) You may want to save money.
e) You want to say just NO TO NICOTINE
f) The duration of effects totally depends on below factors:
g) You may want to set a good example for friends and family.
h) You want to avoid the risk of getting Mouth Cancer.
i) Womens dont want to risk their childrens life during pregnancy.
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What Can I Do About Depression
It is normal to feel sad for a period of time after you first quit smokeless tobacco. If mild depression occurs, it will usually begin within the first day, continue for the first couple of weeks, and go away within a month.
Having a history of depression is associated with more severe nicotine withdrawal symptoms â including more severe depression. Some studies have found that many people with a history of major depression will have a new major depressive episode after quitting. However, in those with no history of depression, major depression after quitting is rare. Many people have a strong urge to chew when they feel depressed.
Giving Up Smokeless Tobacco
If you’re thinking about giving up smokeless tobacco, you’ve taken the first step toward improving your health. Some people believe that using chewing tobacco and snuff is safer than inhaling cigarette smoke however, these forms of tobacco carry many of the same risks as cigarettes and additional ones as well.
Giving up tobacco isn’t easy, especially chewing tobacco, which delivers more nicotine into the bloodstream than cigarettes. However, quitting certainly is possible. You’ll have the greatest chance of succeeding if you prepare ahead of time and come up with a plan to become tobacco-free.
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Cut Back On When And Where You Use
You can also try cutting back on when and where you smoke, dip, or chew. This gives you a chance to notice when your cravings are the worst. It helps you decide on a game plan if you know what triggers your cravings. Again, once youve decided not to use tobacco at a certain place, leave it at home when you go there. Try your substitutes instead.
Cut Down On How Much You Use
One way to cut back before quitting is to cut down on the number of cigarettes you smoke each day or the amount you dip or chew each day. By doing this, you slowly reduce the amount of nicotine in your body. Try cutting back to half of your usual amount before you quit. If you usually carry a supply with you, try leaving it behind. Carry something else to put in your mouth instead.
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Here Are Some Tips For Managing Cravings:
- Remind yourself that they will pass.
- Avoid situations and activities that you used to associate with dipping.
- As a substitute for tobacco, try chewing on carrots, pickles, apples, celery, sugarless gum, or a safe smokeless tobacco alternative. Keeping your mouth busy may stop the psychological need to dip.
- Try this exercise: Take a deep breath through your nose and blow out slowly through your mouth. Repeat 10 times.
- Ask your doctor about nicotine replacement products or other medications.
- Check out our step by step guide on how to quit smokeless tobacco
Psychological And Behavioral Treatments
Some people who use tobacco have success with methods such as:
- cognitive-behavioral therapy
- neuro-linguistic programming
These methods help the user change their thoughts about addiction. They work to alter feelings or behaviors your brain associates with tobacco use.
Treatment for a tobacco addition requires a combination of methods. Keep in mind that what works for one person wont necessarily work for another. You should talk to you doctor about what treatments you should try.
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What Are The Health Risks
Chewing tobacco can cause many types of cancer, including cancer of the mouth, tongue, gums, stomach, oesophagus and bladder. Heavy users might also notice that their teeth can start to get worn down and stained by the chewing tobacco, which can also cause the gums to recede. Regular chewing tobacco use is linked to higher heart attack risks too, since it is known to raise blood pressure and cholesterol levels.
How Can I Resist The Urge To Dip When Im Feeling Stressed
Most dippers report that one reason they dip is to handle stress. This happens because dipping actually relieves some of your stress by releasing powerful chemicals in your brain. Temporary changes in brain chemistry cause you to experience decreased anxiety, enhanced pleasure, and alert relaxation. Once you stop dipping, you may become more aware of stress.
Everyday worries, responsibilities, and hassles can all contribute to stress. As you go longer without dipping, you will get better at handling stress, especially if you learn stress reduction and relaxation techniques.
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Sexuality And Reproductive System
Nicotine has bad effects on the blood flow in the genital areas of both men and women. For men, this can lower down sexual performance. While for women, this can result in sexual dissatisfaction by weakening the lubrication and the ability to achieve orgasm. In addition, smoking may also lower sex hormone levels in both men and women. This can possibly lead to decreased sexual arousal.
Effective Ways To Get Rid Of Tobacco Addiction
Medically reviewed by Tamanna Sayed Evidence Based
There are a few effective ways to eliminate tobacco addiction, including not buying cigarettes, setting a firm quick date, staying hydrated, chewing gum, trying meditation or yoga, keeping your hands busy, avoiding alcohol and caffeine, getting enough sleep, staying positive, using nicotine replacement therapies, counting the money you saved, and many more.
Some of the remedies are psychological, while others are behavioral and physical. But all of them can help you conquer your addiction to cigarettes.
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Why Is It Important To Quit
Smokeless tobacco contains nicotine, which is addictive. Nicotine changes the way you think and act. If you are addicted to nicotine, you crave the buzz you feel from using it. This is true for smokeless tobacco and smoking. The more you use nicotine, the higher the amount you have to take to get the buzz effect.
Smokeless tobacco use has short- and long-term effects on your health. Short-term effects include:
- bad breath
- receding gums
- mouth sores
Over time, use can cause cancer. This is because smokeless tobacco contains 28 carcinogens, or cancer-causing agents. The most common types of cancer are mouth, tongue, cheek, gum, and esophageal cancer. Nicotine can raise blood pressure and cholesterol levels. It increases your risk of having a heart attack. Smokeless tobacco is a risk factor for countless other health conditions and related problems. If you are pregnant or trying to become pregnant, you should quit right away.
Make The Decision To Quit Tobacco
The decision to quit smoking or to quit using smokeless tobacco is one that only you can make. Others may want you to quit, but the real commitment must come from you.
- Are you worried that you could get a tobacco-related disease?
- Do you believe that the benefits of quitting outweigh the benefits of continuing to use tobacco?
- Do you know someone who has had health problems because of using tobacco or being around it a lot?
- Are you interested in saving the money you now spend on cigarettes, chew, dip, or snuff?
- Are you hoping to be healthy and have more energy for upcoming events, such as a family wedding?
- Are you ready to make a serious try at quitting?
Write down your reasons so you can look at them every time you want to smoke or dip.
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What Are The Symptoms Of Tobacco And Nicotine Addiction
A tobacco addiction is harder to hide than other addictions. This is largely because tobacco is legal, easily obtained, and can be consumed in public.
Some people can smoke socially or occasionally, but others become addicted. An addiction may be present if the person:
- cannot stop smoking or chewing, despite attempts to quit
- has withdrawal symptoms when they try to quit
- must smoke or chew after every meal or after long periods of time without using, such as after a movie or work meeting
- needs tobacco products to feel normal or turns to them during times of stress
- gives up activities or wont attend events where smoking or tobacco use is not allowed
- continues to smoke despite health problems
There are many treatments available for tobacco addiction. However, this addiction can be very difficult to manage. Many users find that even after nicotine cravings have passed, the ritual of smoking can lead to a relapse.
There are several different treatment options for those battling a tobacco addiction:
Learn How To Handle Triggers And Cravings
Triggers are specific people, places, or activities that make you want to chew or dip. Knowing your triggers can help you find ways to deal with them. Different people have different triggers. Some common ones are:
- Waking up during the night or having nightmares
- After meals or during breaks
- Feeling anxious, angry, impatient, or bored
- Seeing someone else smoke, chew, or dip
- Drinking coffee or alcohol
- Watching TV or a live game
- Playing a sport
Triggers can cause cravings. Cravings are short but intense urges to chew or dip. All cravings are temporary and will pass with time. Learn about more triggers and get ideas for dealing with cravings.
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What Can I Do About Anger Frustration And Irritability
After you quit dip, you may feel edgy and short-tempered, and you may want to give up on tasks more quickly than usual. You may be less tolerant of others and get into more arguments.
Studies have found that the most common negative feelings associated with quitting are feelings of anger, frustration, and irritability. These negative feelings peak within 1 week of quitting and may last 2 to 4 weeks.
How Can I Prepare To Stop Using Smokeless Tobacco
Nicotine is a highly addictive drug. Withdrawal symptoms can happen when you stop and make it hard to quit. The following can help keep you on track:
- Set a quit date. If possible, set the date about 3 to 4 weeks in the future. This will help you prepare your home and routine for the change. Do not set the date too far away. You might change your mind or lose your resolve to quit. Know the triggers that tempt you, and make a plan to avoid them.
- Tell friends, family, and coworkers that you plan to quit. Explain that you may have withdrawal symptoms when you quit. Ask them to support you. They may be able to encourage you and help reduce your stress to make it easier for you to quit. Ask them not to use any tobacco products around you. Do not allow them to use tobacco products in your home or car.
- Remove all smokeless tobacco products from your home, car, and workplace. Remove anything else that will tempt you.
- Help your adolescent make a plan to quit. The plan will be more successful if your adolescent makes his or her own decisions. Do not try to pressure him or her to quit immediately or in a certain way. Be supportive and offer help if needed.
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Quitting Smokeless Tobacco Is A Lot Like Quitting Smoking However There Are A Few Parts Of Quitting That Are Unique For Smokeless Tobacco Users
If you use chew, snuff, and/or spit tobacco, this page will provide you with information on how to quit using smokeless tobacco. Several of the tips in the other section may be helpful to you as you try to quit smokeless tobacco. In this section we will point out the differences in quitting for people who use smokeless tobacco.