Friday, December 2, 2022

Apps To Help With Phone Addiction

Aa Big Book Free For Alcoholics Anonymous

Apps to Stop Your Phone Addiction

Price: free

This app gives you access to the full text of the Big Book, along with a meeting finder, podcasts, prayers, and personal stories. You can use the app to bookmark meaningful passages, make notes on individual chapters in the comment section, and search for specific keywords. The app also features a sobriety calculator so you can enter your sobriety date and keep track of your progress.

Finding A Therapist Who Can Help You With Addiction

There are a variety of professionals who can help you overcome your addiction, including counselors, caseworkers, and therapists. If your addiction is interfering with your ability to complete work or life obligations, you may want to find a therapist who can help. Search for one in your area using an online directory.

Signs And Symptoms Of Smartphone Addiction

There is no specific amount of time spent on your phone, or the frequency you check for updates, or the number of messages you send or receive that indicates an addiction or overuse problem.

Spending a lot of time connected to your phone only becomes a problem when it absorbs so much of your time it causes you to neglect your face-to-face relationships, your work, school, hobbies, or other important things in your life. If you find yourself ignoring friends over lunch to read Facebook updates or compulsively checking your phone in while driving or during school lectures, then its time to reassess your smartphone use and strike a healthier balance in your life.

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Pros & Cons From User Reviews

Pros:

  • Rewards good behavior

Cons:

  • Can only be used alongside a recognized treatment program, so may not be an option for those looking for alternative methods

Will my insurance pay for a Rehab Center?

Get Help Breaking Your Addiction At A Comfortable Facility Under The Care Of Medical Professionals.

  • Rehab centers provide treatment for alcohol, opioid, kratom, heroin, and behavioral addictions including eating disorders.
  • Most rehab centers work with multiple insurers and for free will look up your insurance benefits.
  • If you like the rehab center, you can book a tour.

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The One That Transforms Your Phone

Step Away from the Smartphone: 4 Fixes to Beat Your Phone Addiction ...

When designing your phone’s home screen, developers aim to make it look as enticing as possible so that you’ll spend as much time as you can on it. A new app called Siempo does the complete opposite, taking over your phone and giving you a new minimalist home screen featuring a total of zero apps.

You can then choose whether you want notifications from social media, email, and so on, to be sent immediately or at certain intervals throughout the day. And you can set each app icon to grayscale, reducing the appeal to your colour-searching eyes. Clever, huh?

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Apps To Separate Texting And Driving

More than 1 million accidents in 2012 were a result of distracted driving cell phones contributed to the majority of accidents. However, thanks to the following apps, you can easily curb your cell phone addiction and refrain from using a cell phone while driving.

Our cell phone addiction is dangerous. View this sign here.

DriveMode

When activated, DriveMode automatically silences notification tones for text messages, emails, and phone calls. You can set automated replies to the caller or text-sender saying that you are driving and cannot respond. DriveMode is available only for AT& T subscribers on Android and BlackBerry Smartphones. If you have an iPhone, you can go into your settings and click the Do Not Disturb button to silence notifications.

DriveSafe.ly

Available on iPhone and BlackBerry, the DriveSafe.ly app reads text messages and emails aloud and automatically responds without drivers having to touch their cell phone. Google Voice Actions provides a similar service for Android users.

DriveScribe

DriveScribe, a free app for Android and Apple users, blocks all texts and calls when its switched to driver mode. The app also informs drivers of speed limits and impending stop signs. It is not just a text-prevention app it promotes safe driving by alerting the driver to slow down if the car is speeding.

OneProtect

Stop Drinking With Andrew Johnson

Stop Drinking with Andrew Johnson, created by Michael Schneider, is an app designed to help listeners relax and cope with the emotional and physical cravings of alcohol. This app was made to motivate users to change their thinking about alcohol by engaging with a virtual health coach named Andrew Johnson. The app uses principals of relaxation, hypnotherapy, positive suggestions, and guided visualizations to help users break unwanted habits. Find it on iTunes or install it on Android.

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The Key To Breaking Smartphone Addiction

Blloc isnt alone. The quest to reinvent our relationship with smartphones has led to a score of radical projects. The Light Phone, for example, is a hyper-minimalist phone thats designed to be used as little as possible. The credit card-sized phone strips down the cellular experience to the essentials and only allows users to access a limited number of functions, such as calls, SMS, music, hotspot tethering, and navigation. Its Kindle-like screen, like Ratio, has no sign of color.

Similar to Ratio, Light Phones founder, Joe Hollier wants to encourage intentional use. By isolating different aspects of technology to different devices, like communicating with friends and family on a Light Phone and restricting emails to a work laptop, users can draw their own boundaries, Hollier believes. If we were trying to break our addiction to cigarettes, we wouldnt keep walking around with a pack of smokes on us, Hollier said, and I think that is one reason why the Light Phone is working so well.

Adam Alter, a marketing professor at the NYU Stern School of Business and author of Irresistible, a book on the rise of addictive tech, finds these projects a hard sell as people want digital wellbeing tools but dont like the idea of putting a ceiling on what their phones can do. And its true none of them have made it into the mainstream. Even Blloc began its journey with a minimalistic, proprietary smartphone and eventually pivoted to a home screen app.

The One That Sets You Goals

4 Useful Apps to Stop your Phone Addiction | Tech MS

Space is all about mindfulness. When you first download it, you will be asked to fill in a questionnaire detailing what you want to get from the app. It will then determine a various personal goals including how many times you should unlock your phone each day and how long you should spend on specific apps.

When you meet these goals, you will be given badges because, no matter how old you are, everyone likes a badge. When you do decide to open up a particular app, Space will also activate a zen-like feature which encourages you to breathe and get yourself in the right headspace.

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Curb Your Smartphone Addiction For A Happier Life

Putting your phone down more often can benefit you in many ways. Want to curb your smartphone addiction but arent sure how to?

Whether its to respond to a work email, quickly check your Facebook newsfeed, or post a picture to Instagram, phones have taken over our lives. If youre like most people, you have a hard time tearing yourself away from your smartphone. This can lead to a lot of uncesseary stress and anxiety, but using a phone addiction app can help you lead to a happier and more fulfilling life – and ultimately back to connecting with people in real life.

The Addiction is Real

We have all grown accustomed to pings, rings, and buzzings. Our phones are like our children: we care for them, keep them charged, update and maintain them, and guard them with our lives. In one study done by British psychologists, participants checked their phones an average of 85 times a day. Making matters even worse, is that these checks and other actions on the phones are done out of habit, with little overall awareness.

Appreciate the Beauty of Nature

Think of your commute to work. Do you bike, walk, train, or bus? If youre like every other commuter around town, you get into or onto your mode of transportation and right away put your headphones in your ears. If youre not listening to music, youre probably passing the time by playing a game or trying out a new app.

Stress Less

Enjoy Every Moment

To a Better Life

Best ofTop10

How Will You Manage Your Smartphone Addiction

At times, it can seem as though smartphones are ruining your life. It’s all too easy surrender to the attention economy and get caught up in our phones, drawn away from the real world. But with these five apps by your side, you’ll be equipped to be a more mindful smartphone user. Of course, switching to a dumb phone is also an option, but keep in mind that when it comes to security, smartphones have an edge over dumb phones.

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The One That’s A Bit Like A Prison Guard

Flipd is even more aggressive, effectively forcing you to put your phone down. It comes with two modes. The casual lock option is more of a personal challenge, while the full lock mode is roughly the adult equivalent of grounding yourself.

If you choose the latter, your phone will only allow you access to basic functions like calls and texts. But any social media apps will disappear until the timer runs out.

Put A Hairband Around Your Phone

BreakFree App Measures How Addicted You Are to Your Phone

In one of the most thoughtful personal stories Ive ever read on how to overcome cell phone addiction, Brad Soroka recommends placing a hairband around your cell phone. When placed in the middle of the phone, the hairband allows users to answer phone calls easily, but makes other uses of the phone more difficult .

In his words, Every time you want to use your phone, this brings about a mindfulness exercise and makes you ask what is my intention? If you really want to use the phone, set your intention for why, and remove the hair band.

The hairband trick is not about making your phone impossible to use. The practice is about bringing greater mindfulness to each specific use of it as opposed to mindlessly unlocking your phone every 3 minutes.

When used as a collection of tools to improve my work, health, parenting, and life, cell phones are wonderful and bring countless benefits. But when used mindlessly and unintentionally, they become a distraction from the things in life that matter mostin addition to the negative effects listed above.

Learning how to use our smartphones effectively may be one of the most important life skills any of us can learn.

About Joshua Becker

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What Are The Symptoms Of Phone Addiction

Some new terms have emerged to describe characteristics of phone addiction. They include:

  • Nomophobia: Fear tied to going without ones phone
  • Textaphrenia: Fear of the inability to receive or send text messages
  • Ringxiety: Feeling as though a notification has come through on your phone when it hasnt
  • Textiety: Feeling anxious because of receiving and responding to text messages immediately

Some symptoms of phone addiction include:

  • You are constantly reaching for your phone.
  • You spend much of your time on your phone.
  • You wake in the night to check if your phone has any notifications.
  • You feel negative emotions such as anger, sadness, or anxiety when you dont have your phone or cant check your phone.
  • Using your phone has led to an injury or accident, such as a car crash from texting while driving.
  • The amount of time you spend on your phone affects your professional and personal life.
  • When you try to limit your phone use, you end up relapsing in a short period of time.

Best Addiction Focused Startups

A report from Crunchbase states that venture-backed companies that offer treatments and services for addiction recovery have raised more than USD 1 billion in funding in the last few years.

Here are some of the top addiction focussed startup companies based in the USA. We have also mentioned the number of investors and total funding that these startups have raised. Lets take a look at the following table.

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Read Also: The Urge: Our History Of Addiction

Tips To Beat Phone Addiction On Your Own

While addictions often require professional help, not all people will want to go that route. If you want to try to get over addiction on your own you can:

  • Buy a cellphone lockbox that only opens after a set amount of time. This will limit your use.
  • Remove apps that take up the majority of your time.
  • Eliminate notifications on your phone so you arent summoned to check it every time a notification appears.
  • Charge your phone in an inaccessible place so its harder to get to.
  • Try to replace phone use with other activities you enjoy.

Apps To Help Fix Your Phone Addiction Once And For All

7 Best Virtual Business Phone Number Apps in 2022 (w/ Free Options)

09:20

How many times a day do you idly pick up your phone and start scrolling?

Whether youre committed to dozens of WhatsApp group chats, cant stop checking Instagram, or couldnt possibly get through 24 hours without checking Donald Trumps latest tirade on Twitter youre certainly not alone.

Our own Ryan Tubridy went on his own digital detox last year, and sang its praises.

It seems more and more of us are cottoning on to the damaging effects of being too smartphone dependent and app developers are responding, with tech that can monitor and help limit usage.

Need some of this in your life? Here are six apps designed to help slash the amount of time you waste staring into the palm of your hand

1. Forest

Getting into a state of hyper-focus isnt always easy, but if deadlines wont force you to put down your phone, being responsible for the destruction of a virtual forest might just do it.

This quirky app is specifically designed to keep you productive. You set a timer for up to two hours at a time, and the app plants a digital seed into the ground when youre ready to knuckle down to some hard graft. In the time that your phone is left untouched, the seed grows into a lush leafy tree a visual representation of your phone-free progress. If you leave the app to answer a text though, your trees will wither away and die, forcing you to start all over again. Trust us, its not a pretty sight. Theres also a library of relaxing music and natural sounds.

2. Flipd

3. Mute

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Cell Phone Risk Between The Sexes

Both young boys and girls are at a higher risk of developing an addiction to their cell phones, but there may be somewhat different patterns of use. Girls typically use their phones for social interaction, while boys use phones for this reason and to access gaming applications. Males also show a higher tendency to use their phones in risky situations.

Meditation Daily Reflections For Aa Na Al

Price: free

This app features hundreds of easy-to-follow guided meditations, as well as soothing music, prayers, and 12-step recovery audio. This app can help you make meditation a habit in your recovery process and features a meditation timer, calming sounds, daily inspiration, and a way to layer sounds and make your own audio mixes. Using the app, you can create your own meditation playlist. A subscription is required to unlock all of the content, so you can decide how much you want to invest. If you are going to be traveling and unable to make meetings, this can be a great way to stay engaged with the steps.

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Modify Your Smartphone Use Step

For most people, getting control over their smartphone and Internet use isnt a case of quitting cold turkey. Think of it more like going on a diet. Just as you still need to eat, you probably still need to use your phone for work, school, or to stay in touch with friends. Your goal should be to cut back to more healthy levels of use.

  • Set goals for when you can use your smartphone. For example, you might schedule use for certain times of day, or you could reward yourself with a certain amount of time on your phone once youve completed a homework assignment or finished a chore, for instance.
  • Turn off your phone at certain times of the day, such as when youre driving, in a meeting, at the gym, having dinner, or playing with your kids. Dont take your phone with you to the bathroom.
  • Dont bring your phone or tablet to bed. The blue light emitted by the screens can disrupt your sleep if used within two hours of bedtime. Turn devices off and leave them in another room overnight to charge. Instead of reading eBooks on your phone or tablet at night, pick up a book. Youll not only sleep better but research shows youll also remember more of what youve read.
  • Replace your smartphone use with healthier activities. If you are bored and lonely, resisting the urge to use your smartphone can be very difficult. Have a plan for other ways to fill the time, such as meditating, reading a book, or chatting with friends in person.
  • I Became A Sober Believer

    5 apps to cure phone addiction by monitoring your activity

    Cost: $0.99

    This Addiction Recovery app, developed by recovering addicts, has incredible features that can help people transition and take the first steps toward recovery. Because its GUI is enjoyable and user-friendly, it is suitable for users of all ages.

    It has a long list of features, including:

    • Checking in on your emotional state regularly
    • Write daily exercises and gratitude lists
    • Set reminders to get a service from mentors
    • The big book is open for quick reference.
    • The email feature allows users to share what they have achieved with their family, friends or even colleagues.

    Read Also: Addiction And Mental Health Statistics

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