Sexaholics Anonymous: The White Book
Sexaholics Anonymous defines the major factor or motivation of sexual addiction as lust, which is defined as an attitude demanding that a natural instinct serve unnatural desires.
Therefore, the problem is not the motivation to satisfy a desire this is good and normal.
Instead, the problem occurs when a natural instinct is perverted far beyond its intended purpose.
This exploitation of natural instinct is what disregards sound reasoning and suspends volitional capacity.
For example, when one begins to use sex to satisfy loneliness or shopping to conquer anxiety, or food to swallow depression, the natural motivation leverages a natural instinct in an unnatural way resulting in a destruction of the human will. Why? Because it works so well!!
Moreover, this attitude is the controlling factor in addiction. The behaviors or activities are not what one is addicted to. Instead, they are enslaved to a worldview that believes in, trusts wholeheartedly, and unloads lust in its fullest capacity.
The SA Basic Text is one of my favorites, primarily because it parallels the manner in which I view the world. However, one thing is for sure, it will definitely expand and enrich the map you use to navigate your recovery territory, whether you agree with its concepts or not.
Its a must read!
Your Sexually Addicted Spouse
People who suffer from sexual addiction often feel alone in their pain. They live with shame and stigma, which is why Alice Callahans book Your Sexually Addicted Partner: How Partners of Sexual Addiction Heal was such a revelation to the millions affected by this growing societal problem. The best way to combat a growing societal problem is with understanding and compassion. Although there are no exact statistics, its estimated that 1 in 10 people on the planet has experienced some form of sexual addiction or compulsive behavior at one point or another during their lives
Your Sexually Addicted Partner breaks down this stigma by explaining how you can empathize with your partner who suffers alone from pain caused by pronouncing shame onto them when theyre sexually addicted. The book also provides helpful advice on what steps to take next if your partner has an addiction issue such as obtaining professional help for yourself so you dont do anything irrational like cheat because then both parties would be damaged psychologically
Dont Call It Love: Recovery From Sexual Addiction By Patrick Carnes Phd:
Sexual Behaviours become out of control. It yields severe consequences. That yield an inability to stop high-risk behaviour. Your current sexual act becomes less satisfactory. It attracts other addictions.
The book explains various types of sex with facts. Addiction becomes culture and drives conditional love.
The previous sexual, emotional or physical abuse connects with it. It supports cultural and personal denial. It provides poor sex performance.
The book gives 3 Years strategy to examine things properly for new culture installation.
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Classic Christianity Bob George
Can I lose my salvation? Do I need to ask forgiveness every time I sin? Can I ever be good enough to get into Heaven? These are questions that can lead to either freedom or bondage depending on what you believe about them. Classic Christianity will help you find the answers to these questions in the Bible.
#love You Hate The Porn:
What do I do presently with my partner? What have to be compelled to I say? But am I able to save my relationship?
Generally, Ive required for a way to transfer into their minds knowledge regarding but their betrayal has hurt their partner, the thanks to communicating with their partner.
In ways that within which promote healing, and what to do help save the affiliation. Robs book is that future neatest factor to a deity mind-meld throughout this regard. Its brimming with helpful tips and knowledge that has immediate support to couples and addicts in crisis. I prefer to advocate it to purchasers constantly. Devour your copy here. Theres collectively a Christian version here.
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Never Enoughthe Neuroscience And Experience Of Addiction By Judith Grisel
About the book
Never enough is a book that describes addiction very well, both in terms of science and how it feels to be stuck in the grips of drugs.
You will learn a lot about the brain, how it changes when a person becomes addicted and also the unique ways different drugs and substances affect it. From coffee to cocaine to marijuana and everything in between.
About the author
Judit Grisel is a behavioral neuroscientist whose research focuses on finding the core causes of addiction. She is an expert in pharmacology and genetics. She is a former substance addict herself, which makes the book even more credible as it adds a deeper dimension to it.
My personal opinion of the book
The whole book is full of interesting stuff. I have to warn you, though, that the author sounds a bit sleepy when reading and some people may perhaps wish she would read with more energy and enthusiasm.
I particularly like the first part, where she talks about how the brain desperately strives to keep homeostasis and thus it has a powerful mechanism to counteract any stimuli. Something that I often talk about myself on myYouTube channel.
Well, at least I did, as I suspect that the flatline is just the B-process in the opponent process theory.
When Judith mentioned that the B-process can also be activated without the A-process , merely by exposing ourselves to something that the brain associates with the A-process , my mind was blown.
I thought, thats it!!!
A book well worth listening to.
Unchain Your Brain10 Steps To Break The Addictions That Steal Your Life By Daniel G Amen & David E Smith
About the book
Unchain Your Brain talks a lot about practical things people can do to overcome an addiction. It does not dive that deep into the neuroscience of addiction or looking at dopamine receptors and thing alike. Its perhaps a bit more for people who want practical and easy steps to consider.
For example, what nutrition and foods are going to be most helpful when trying to overcome an addiction? What does socializing do for me, when trying to overcome an addiction?
In one chapter of the book youll discover how having healthy levels of Omega 3 fatty acids significantly helps with impulse control and that research on addicts have shown that low levels of Omega 3 actually leads to a lot more relapses.
The book also talks a lot about the mental side of things and the importance of having a social network around you.
About the authors
Dr. Daniel Amen is is a psychiatrist, brain specialist and the director of Amen Clinics. He is also a 5x New York Times best-selling author.
David E. Smith is a medical doctor specializing in addiction medicine.
My personal opinion of the book
I like the book and there are some real gold grains in it. However, it did not leave as big of an impact on me as for example The Willpower Instinct or Never Enough.
That said, Ive listened to this book only once and Im going to go through it again in the near future because, again, there is a lot to discover in it.
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Cruise Control: Understanding Sex Addiction In Gay Men
The truth is gay male sex addicts are not compulsively sexual because of their sexual orientation, but instead as a consequence of their individual psychological issues and biological predisposition toward addiction. This is precisely the same set of risk factors presented by straight male sex addicts.
Unwanted: How Sexual Brokenness Reveals Our Way To Healing By Jay Stringer:
Book explains that unwanted behaviour shape our stories. sexual brokenness provides dissatisfaction towards sex.
The book gives not have any strategies for it. It provokes questions about it.
The book offers exercises that interlinks you with unwanted.
It provides research-based information that brings freedom from sexual brokenness. Unwanted sex reflects part of the non-address story part.
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Breaking The Cycle By George M Collins
In addition, George Collins also includes some exercises and tips for coping with compulsive behaviors that you may not be familiar with. This book explores how certain unrelated emotions become emotions that we mistakenly associate with sexual activity. All of this happens in our minds and souls to fill a deeper void.
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Samson And The Pirate Monks
With no-holds-barred honesty and poignant storytelling, Nate Larkin introduces a model of community and friendship that is reinvigorating mens ministry across the country, a model he calls The Samson Society. Too many men see the biblical hero Samson as their model for manhooda rugged individualist of the highest order. Yet, Samsons solitary successes were eventually overcome by moral weaknesses. Larkin, through the story of his own past and the stories of those in The Samson Society, offers a radical, refreshing alternative.=
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#the Brains Means Of Healing:
The big apple Times popular author of The Brain That Changes Itself presents astounding advances within the treatment of brain injury and malady. Currently with a brand new after word.
In The Brain That Changes Itself, Norman Doidge delineates the foremost necessary breakthrough in our understanding of the brain in four hundred years:
The invention that the brains will amendment its own structure and performance in response to mental expertise what we tend to decision neuroplasticity.
His , for the primary time, however the wonderful method of neuroplasticity healing extremely works.
It describes natural, noninvasive avenues into the brain provided by the kinds of energy around the U.S. light-weight, sound, vibration, movement that tolerate our senses and our bodies to awaken the brains own healing capacities while not manufacturing unpleasant aspects effects.
Doidge explores cases wherever patients relieved years of chronic pain or recovered from enfeebling strokes.
That had plateaued youngsters on the unfit spectrum or with learning disorders normalizing symptoms of MS, Parkinsons disease, and encephalopathy radically improved and different near-miracle recoveries.
And that we learn the way to immensely cut back the chance of dementedness with easy approaches anyone will use.
For centuries it absolutely was believed that the brains quality prevented recovery from harm or malady.
The Willpower Instincthow Self
About the book
The Willpower Instinct is a book that will teach you everything there is to know about the science behind self control and willpower. Not only that, but at the end of each chapter the book will also give you exercises and challenges for you to try.
This is a must have book for anyone who wants to boost their willpower, which, to be honest, is basically everyone on the planet.
In this book you wont find anything about NoFap in particular, but you will find stuff about dopamine, addiction in general and, yes, . And lets face it, show me a guy doing NoFap who thinks more willpower wouldnt be a useful thing to have on their journey, and Ill show you an idiot.
The book structures the the science of willpower into three subcategories
This makes the book even more interesting as you will discover how your biology and mental state can actually affect your willpower differently, depending on the situation and under which of these subcategories that situation falls.
About the author
Kelly McGonigal is a health psychologist, author and lecturer at Stanford University.
My personal opinion of the book
Its one of the best books I have read or listened to in my whole life!
Yes, if I had to make a top 3 list, The Willpower Instinct would definitely be included on that list.
I just love how Kelly shows the science behind we choose to resist temptations, both on a biological and as psychological level.
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Your Sexually Addicted Spouse: How Partners Can Cope And Heal By Barbara Steffens And Marsha Means
Yes, Your Sexually Addicted Spouse is for partners. However, its also invaluable for the addict.
A common practice I use with my clients to help them see the ripple effect of their addiction is by assigning them to attend a fellowship or support group that offers a program of recovery for the families and friends of addicts.
Why?
Even after the cats out of the bag, most addicts still fail to understand the depth of their betrayal and trauma theyve caused their partners. Empathy wouldnt be a helpful component in the addicts lifestyle, so there is a lot of catching up to do.
Yes, Steffens and Means have the partners as the primary target audience. Its designed to provide hope, healing, and help.
However, reading this book is like mainlining a dose of empathy for the sexual addict.
Empathy is a necessary virtue for healing, connecting, and developing authentic and meaningful relationships.
This also happens to be a sign of a mature recovery.
Think And Grow Rich By Napoleon Hill
About the book
Think And Grow Rich is and old book and its considered by many to be one of the greatest motivation and self help book of all times. Especially when it comes to increasing your income, accumulating money or achieving success in general.
The book has a whole chapter in it on sexual transmutation, where it talks about how the most successful people on the planet have mastered the art of transmuting their sexual energy
About the author
Napolen Hill was an American author, born 1883, in Virginia.
My personal opinion of the book
I do like the book, but Im perhaps not as fond of it as some. It is, however, a book that is well worthy of a read and I dont think anyone will feel they wasted their time after finishing it. I find the stories very inspiring and it does give you a lot of ideas.
For example, Bob Proctor, the guy whos widely known for his inspirational story and his ability to motivate people swears by this book. It has been his personal bible for many decades.
You can listen to the book by signing up to Audible here and then search for it in the search bar once youre there.
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Facing The Shadow By Patrick Carnes
Dr. Patrick Carnes is the Godfather of addiction therapy and is one of the leading experts in the field of sexual addiction on the damn planet.
Facing the Shadow is a testament to that fact.
Its a cognitive therapy powerhouse with a massive sexual addiction bent.
Moreover, as Ive already its a workbook!
Its not just loads of content but designed to promote a skill set.
So, dont stew, do.
Carnes gives you clear cut directions on how to change your life today.
If youre a relapse prevention nerd there are a few of us out there chapter six is ridiculously profitable.
Frankly, the robust and rich material in this chapter alone makes the book damn near invaluable in my opinion.
He teaches you as if leaning over your shoulder precisely how to develop your own treatment plan and overcome the obstacles in your path.
As I noted before, this book is heavy on cognitive behavioral therapy. That being said, its effective because it aids the reader in identifying the destructive sexual behaviors and the thoughts and emotions that create them.
Dr. Carnes is also top notch in presenting addiction as a neuro-biological abnormality.
He demonstrates how the addiction occurred by design and how it can be broken by design.
You can let out a massive sigh of relief because now we know, beyond a shadow of doubt, that healing is 100% possible.
Hyperstimulation By Craig Georgianna
The technology is advancing rapidly. As a parent, its hard to keep up with the latest technology, but teenagers adopt new things easily. Sometimes parents get stuck with their regular life, this book can provide your teenager child tools to address some of your fears. This book will help to keep your children safe online.
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Out Of The Doghouse: A Step
Robert Weiss is another big shot in the field of sex addiction. He was a student of Carnes back in his early day. He injected the scene with serious value by leveraging his own personal experiences and academic research to expand the field to far more pragmatic turf.
His a-matter-of-fact approach and his willingness to deal with things sensibly and realistically in a way that is based on practical rather than theoretical considerations, has helped the lives of countless individuals.
Out of the Doghouse is a classic example of this approach.
Sometimes in our earnest attempts to discover why or how it happened, we lose focus on what can we do about it now.
This is where Weiss lives and thrives.
If youre reading this Im sure youve been affected by sexual addiction or are addicted yourself.
Youre all too aware of the damage it can do to long-term relationships and marriages.
Obviously, the number it can do is horrendous and the pain often surreal.
Once your double life has been exposed and the cheating brought to life, the shame is paralyzing.
You want to stop, but seemingly cannot. You dont want to hurt the person you love, but feel the guilt upon every betrayal.
- Can I save this relationship?
- What can I possibly say to may this right?
- What can I do? It is even redeemable?
Weiss answers these questions and provides just short of a play-by-play handbook for you to functionally navigate and optimally communicate through this perilous interpersonal trial.
Disclosing Secrets: An Addicts Guide For When To Whom And How Much To Reveal
In these pages youll learn what, when, how, and who to tell about your journey. Not only will you learn strategies for sharing this information but also tips on how to do so, at what point in your recovery process, and who exactly needs to know. While this is ultimately a personal decision, Disclosing Secrets can help make this painful process more bearable. Readers also receive advice on how to repair broken or damaged relationships and rebuild trust with those you love most.
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