Build A Meaningful Drug
You can support your drug treatment and protect yourself from relapse by having activities and interests that provide meaning to your life. Its important to be involved in things that you enjoy, that make you feel needed, and add meaning to your life. When your life is filled with rewarding activities and a sense of purpose, your addiction will lose its appeal.
Pick up an old hobby or try a new one. Do things that challenge your creativity and spark your imaginationsomething youve always wanted to try. Learn a musical instrument, a foreign language, or try a new sport.
Adopt a pet. Yes, pets are a responsibility, but caring for an animal makes you feel loved and needed. Pets can also get you out of the house for exercise.
Spend time in nature. Take a scenic hike, go fishing or camping, or enjoy regular walks in a park.
Enjoy the arts. Visit a museum, go to a concert or a play, take an art class or write a memoir.
Get involved in your community. Replace your addiction with drug-free groups and activities. Volunteer, become active in your church or faith community, or join a local club or neighborhood group.
Set meaningful goals. Having goals to work toward and something to look forward to can be powerful antidotes to drug addiction. It doesnt matter what the goals are, just that they are important to you.
Should Someone Stop Drug Addiction Without Rehab
Making the choice to confront and overcome an addiction to drugs and alcohol takes courage. Even acknowledging the need to quit before theres a problem is a step in the right direction. The very next question is how to proceed and have a successful recovery. Many facing this challenge will wonder if they can stop drug addiction without rehab.
Its easy to feel isolated during a trying time. So, its important to understand that youre not alone.
More than 21 million people, aged 12 and older, in the United States needed treatment for a substance use disorder in 2018, but less than 4 million people received the help they needed , and these numbers are likely under reported.
Managing a healthy recovery from drug or alcohol addiction can be incredibly difficult. It may be even harder without the support of professionals or caring loved ones. After all, drug addiction is a complex disease, and quitting usually takes more than good intentions or a strong will.
There are some serious mental and physical health issues that anyone attempting to stop addiction without rehab need to consider.
Recognize That You Need Help And Reach Out
Admitting that you need help and that you have a substance abuse problem is half the battle. Many people struggle with denial and dont want to admit that theyve lost control of their behavior. If you think you might have a substance abuse problem, you can consult the clinical criteria professionals use to identify substance use disorders. These criteria include:3
- Having strong cravings and urges to use
- Wanting to cut back or stop using but being unable to
- Using the substance in larger amounts for longer than you intended
- Neglecting other parts of your life because of substance abuse
- Using substances even when it puts you in danger
- Continuing to use even when it causes relationship problems
If you determine that you have a substance use disorder based on these criteria, reaching out to a trusted friend, family member, or addiction treatment professional and asking for help is a great first step to getting sober.
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Naloxone Can Save A Life
Naloxone is a fast-acting drug used to temporarily reverse the effects of opioid overdoses. Naloxone can restore breathing within 2 to 5 minutes.
While naloxone is only active in the body for 20 to 90 minutes, the effects of most opioids last longer. This means that the effects of naloxone are likely to wear off before the opioids are gone from the body, which causes breathing to stop again. So it is important to call for emergency medical attention. Naloxone may need to be used again, depending on the amount, type, or how the opioids were taken .
Naloxone is available without a prescription and can be picked up at most pharmacies or local health authorities. It is available in an injection or a nasal spray format.
Learn more about naloxone and where to find kits in your province or territory.
Did you know?
The Good Samaritan Drug Overdose Act protects you from simple drug possession charges if youve taken drugs or have some on you. The law applies to the person who has overdosed, the person who seeks help, and anyone at the scene when help arrives.
What Medications And Devices Help Treat Drug Addiction
Different types of medications may be useful at different stages of treatment to help a patient stop abusing drugs, stay in treatment, and avoid relapse.
- Treating withdrawal. When patients first stop using drugs, they can experience various physical and emotional symptoms, including restlessness or sleeplessness, as well as depression, anxiety, and other mental health conditions. Certain treatment medications and devices reduce these symptoms, which makes it easier to stop the drug use.
- Staying in treatment. Some treatment medications and mobile applications are used to help the brain adapt gradually to the absence of the drug. These treatments act slowly to help prevent drug cravings and have a calming effect on body systems. They can help patients focus on counseling and other psychotherapies related to their drug treatment.
- Preventing relapse. Science has taught us that stress cues linked to the drug use , and contact with drugs are the most common triggers for relapse. Scientists have been developing therapies to interfere with these triggers to help patients stay in recovery.
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Tips For Finding The Best Drug Addiction Treatment For You
Remember that no treatment works for everyone. Everyones needs are different. Whether you have a problem with illegal or prescription drugs, addiction treatment should be customized to your unique situation. Its important that you find a program that feels right.
Treatment should address more than just your drug abuse. Addiction affects your whole life, including your relationships, career, health, and psychological well-being. Treatment success depends on developing a new way of living and addressing the reasons why you turned to drugs in the first place. For example, your drug dependency may have developed from a desire to manage pain or to cope with stress, in which case youll need to find a healthier way to relieve pain or to handle stressful situations.
Commitment and follow-through are key. Drug addiction treatment is not a quick and easy process. In general, the longer and more intense the drug use, the longer and more intense the treatment youll need. And in all cases, long-term follow-up care is crucial to recovery.
There are many places to turn for help. Not everybody requires medically supervised detox or an extended stint in rehab. The care you need depends on a variety of factors, including your age, drug-use history, medical or psychiatric conditions. In addition to doctors and psychologists, many clergy members, social workers, and counselors offer addiction treatment services.
Keep Your Rehabilitation On Track
It is incredibly important to keep up your daily disciplines during self-guided rehabilitation, as you will have to act as your own addiction counselor. It will be up to you to set a schedule, keep your rehabilitation on track, mark your milestones and maintain sobriety.
This is another instance where the choice to do recovery at home makes the process considerably more difficult. Your success hinges solely on your own willpower.
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Deal With Past Mistakes
Most people who make their way into recovery have left a lot of pain and suffering in their wake. Feeling guilty or ashamed of past behavior or actions during active addiction is natural and healthy.
Shame is having negative beliefs about yourself and your self-worth. Guilt is having negative feelings about your past behavior. People in recovery can experience a lot of shame simply for having become addicted in the first place.
If these emotions become excessive, they can hold you back from recovery. If you are trying to maintain a sober lifestyle, those feelings can become toxic and contribute to relapse if you don’t deal with them properly.
Most who find recovery also find that they have emotionally damaged friends and loved ones and have many regrets about their past decisions. To avoid relapse and stay sober, it’s important that you take the necessary steps to learn from your past mistakes and begin to live life more responsibly.
Recognize The Dangers Of Self
Before you can embark on the road to recovery, you first overcome the roadblock that is drug detoxification. A cold turkey detox is not recommended, as this approach can be deadly. Even if your ultimate goal is to recover on your own, theres nothing to gain from putting your health at serious risk.
Undergo the detox portion of your recovery in a medical setting, with support from trained professionals. This precaution will ensure that your withdrawal is not deadly and allow you to begin a natural rehabilitation process.
The first 48 hours to seven days after quitting drugs will be the hardest. Withdrawal side effects can be bothersome, painful and dangerous to your health. During this time, attempting self-guided recovery is ill-advised.
In a hospital setting, doctors can identify stages of withdrawal and administer medication accordingly. This approach will protect you from the painful and discouraging symptoms of withdrawal.
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Can I Quit Drugs Without Rehab
It is possible to quit drugs without drug addiction rehab but it is not advised. Upon doing so it can increase risks involving your health and wellbeing.
Withdrawal symptoms may appear within six hours from certain drugs when the user stops. This sometimes can be even sooner. It can lead to dangerous symptoms including organ damage, seizures, and even possibly death.
Its best to not quit drugs and/or alcohol on your own until you at minimum consult with a medical professional first.
The severity of coming off drugs or alcohol depends on several factors including your genetics. Realistically, thats why only a doctor can determine whether or not you can detox without rehab and most dont recommend going it alone without medical supervision. Its just that unsafe!
The risks involved of quitting without drug addiction rehab involvement far outweigh any perceived benefits.
Harmony Recovery Group can help you go through a medically supervised detox at our treatment facility center. We also have many options in treatment programs and therapies for your continued drug addiction rehab treatment for your sobriety recovery. You can contact us at, 347-9322 for additional information.
Rehab Programs & Treatment Options
If youre struggling with substance abuse issues, there are different types of treatment programs with varying levels of intensity that might be right for you. Some of these treatment types may fit your situation more appropriately than others, but this is up to you and your doctor to decide.
Some of these types of treatment interventions include:8,9
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How To Quit Drugs Without Rehab
Making the decision to quit drugs is hugely positive but once youve committed to actually doing this, what happens next? There is no magic bullet the way that you approach recovery and the method you choose is up to you, but you dont have to go it alone, thanks to the support and guidance of Port of Call.
Its perfectly normal to feel conflicted about giving up drugs, even when you know that theyre causing problems in your life. Making a change is never easy and committing to a life without drugs involves more than just not taking them. Once youve made your decision to quit, then you may need to look at changing certain aspects of your life, exploring drug treatment options and even perhaps how to stop a drug addiction without rehab.
The type of things to consider might include:
- How you deal with stress.
- Which people you allow to be in your life.
- What you do in your free time.
- How you think about yourself.
You might start to question if you are really ready to change your life that much or indeed if you have what it takes right now to quit. You may start to think can you quit drugs without rehab? or is rehab the best option?. Its completely natural to feel torn like this, as recovering from drug addiction is a long process that requires time, commitment, motivation, and support.
Benefits Of Going To Rehab
Rehab is an effective way to help addicts overcome their addiction. In addition, it provides them with the tools they need to stay sober once they are released from rehab. These tools, such as aftercare programs, are essential for patients when leaving rehabilitation facilities. Other benefits of going to rehab include:
- Improved psychological functioning and mental health.
- Better physical health due to eating healthy balanced diets increased exercise and improved hygiene practices.
- Higher self-esteem as a result of having support systems in place that encourage positive behavior changes.
- A decrease in criminal activity every addict has different experiences when going through treatment. Still, there are many commonalities between each one.
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People Grow And Change
Personally, I am skeptical that many people substitute addictions. In my experience, people who are addicted tend to have a particular affinity for a particular class of drug, not for all drugs and alcohol. This is probably based on some combination of their neurochemistry and their psychological makeup. I was addicted to opiates, but didnt have difficulties with substances in other classes. I have seen this to mostly be the case with thousands of my brothers and sisters in recovery who I have had the honor to interact with. People continue to add to their coping skills toolbox throughout life, so the unhappy 18-year-old who is struggling is not the well-adjusted 50-year-old who has worked through many of their problems, or who has improved their life circumstances. Vulnerabilities can improve over time. People arent static, which is what reminds us to never give up hope when dealing with an addicted loved one, no matter how dire the circumstances appear to be.
About the Author
Peter Grinspoon, MD, Contributor
Tips For Living With A Person In Recovery From Addiction
Once your loved one has left rehab or stopped doing drugs for a significant period of time, theyre considered a person in recovery. This means theyre still vulnerable to relapses, so its important to continue offering support and building trust so your loved one can come to you if they feel the urge to use substances again.
It can take time to trust a loved one again, especially if theyve lied, exhibited harmful behaviors, or stolen from you. You may need to work with a therapist to help you both reestablish the much-needed trust your relationship needs to thrive.
Also, dont be afraid to directly ask your loved one how theyre doing in the recovery phase. Asking them about any possible urges can help them talk out their feelings rather than giving into their impulses.
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Are Addicts Ever Able To Recover Without Rehab
When you are suffering from addiction, the thought of putting your life on pause to go to treatment can sound daunting. Work responsibilities, family obligations, and other needs can seem impossible to separate from. In addition, it can be embarrassing at first, due to the stigma of addiction, to admit that you have a substance abuse issue and need help. This can cause many individuals to avoid treatment altogether, or find less effective ways to treat their addiction, such as attempting to recover independently without rehab. If you are suffering from substance abuse issues, keep reading to learn more about whether addicts can recover without rehab and how luxury rehab facilities can give you the best chances for long-term recovery.
Youve Attempted To Quit On Your Own With No Success
Addiction is a severe illness that is identified by periods of relapse and recovery. You may have tried to quit multiple times, only to return to the substance.
Quitting drugs without rehab is undoubtedly possible. Quitting drugs is dependent upon your will and motivation. However, rehab can make a huge difference. Especially when one is experiencing intense physical effects with underlying mental health issues.
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Ways To Avoid Meth Relapse
Relapse is common among people recovering from drug addiction. According to the National Institute on Drug Abuse, 40 to 60 percent of those in addiction recovery experience a relapse after completing rehab.
Cravings can be difficult to handle, but they do not last long. According to the Counseling and Psychological Services department at University of California, Santa Cruz, urges to use meth often last only 15 to 30 minutes. Knowing that these feelings will subside can help people avoid giving in to urges.
- Understand your triggers and avoid situations that can cause relapse, such as parties or concerts
- Craft a plan for avoiding triggers
- Establish relationships with people who do not use drugs
- Spend time with people you trust and who care about your well-being
- Engage in healthy activities that you enjoy, such as playing sports
People recovering from meth addiction should continue therapy after completing meth treatment. Therapy can keep people focused on their sobriety. Recovering addicts may also move to a sober living home â a residence where people practice a sober lifestyle.
These strategies can assist those in recovery to maintain abstinence. If you have experienced a relapse, please contact a meth hotline. An admissions representative will offer advice and walk you through your options for additional rehab treatment.
Why Professional Help Is So Important
As you can see, the steps of recovery discussed here can be done without the help of rehab. However, there are a few reasons why a treatment facility remains your best option:
- Detoxing from a substance can be dangerous and a medical facility allows for your safety.
- Mental and emotional withdrawals are extremely difficult and often require the guidance of a mental health professional.
- Rehab facilities will have resources to further your recovery, such as medication and support groups.
- Through a treatment center, youll have your recovery process laid out giving you a clear idea of the steps you need to take to overcome addiction.
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