Tuesday, September 27, 2022

How To Fight Video Game Addiction

The Addiction Of Video Games

How To Overcome Video Game Addiction

Addiction to Video Games A few months ago, my son asked for a tablet which we bought it for his birthday. It was a good idea back then, since he never had one before and it was his birthday. My only thought was to make my son happy in rewards of his good work at school, but later it become a problem. I was scared of seeing my son playing video games! I started noticing that he was acting different. And many times he wanted to be playing these video games while we were eating or visiting relatives

The Limits Are The Governments Latest Attempt To Rein In Chinas Online Gaming Industry One Of The Worlds Largest

No playing video games after 10 pm. No more than 90 minutes of gaming on weekdays. Want add-ons like virtual weapons and costumes? Keep it to $57 a month.

The Chinese government has released new rules aimed at curbing video game addiction among young people, a problem that top officials believe is to blame for a rise in nearsightedness and poor academic performance across a broad swath of society.

The regulations, announced by the National Press and Publication Administration on Tuesday, ban users younger than 18 from playing games between 10 pm and 8 am. They are not permitted to play more than 90 minutes on weekdays and three hours on weekends and holidays.

The limits are the governments latest attempt to rein in Chinas online gaming industry, one of the worlds largest, which generates more than $33 billion in annual revenue and draws hundreds of millions of users.

Under President Xi Jinping, officials in China have taken a more forceful approach in regulating large technology companies and pushing them to help spread cultural values advanced by the ruling Communist Party.

Gamers play video games during the opening of the world’s largest computer games fair Gamescom in Cologne, Germany. Reuters

Video games have become a popular target. The state-run media has likened some games to poison, and the government has blocked sales of some titles on the grounds that they are too violent.

PUBG Mobile.

Why Do You Need To Stop Playing Video Games

One of the biggest mistakes we make when we realize we have an addiction is to try to drop the vice entirely. However, that does not go very well. According to the National Institute on Alcohol Abuse and Alcoholism, up to 90% of alcoholics will have at least one relapse during the first four years after they get sober. Unlike video games, alcohol creates a biological addiction. However, video game addiction statistics are somewhat similar. More research needs to be done to estimate how often gamers relapse.

Simply putting an end to your gaming habit will not necessarily fix your life. However, you have a better chance of having a healthy relationship with video games if you figure out why you play video games. If you understand what needs video games fulfill, you will be able to find other ways to satisfy those needs.

If you want to learn more about video game addiction, its signs, symptoms, causes, the effect on a gamerâs life, how to stop playing video games, how to wean your child off video games, whether games cause violence or make you smarter, then the Comprehensive Guide to Video Game Addiction might be of use to you. to read the complete guide on video game addiction.

Don’t Miss: How To Stop Your Sugar Addiction

World Of Warcraft Addiction

This content is accurate and true to the best of the authorâs knowledge and does not substitute for diagnosis, prognosis, treatment, prescription, and/or dietary advice from a licensed health professional. Drugs, supplements, and natural remedies may have dangerous side effects. If pregnant or nursing, consult with a qualified provider on an individual basis. Seek immediate help if you are experiencing a medical emergency.

Video Game Addiction Prevention

Gaming Addiction is Hurting You

Theres a very low chance that your child is a true video game addict, but that doesnt mean their behavior isnt concerning. Even if they dont meet five or more of the gaming disorder criteria, meeting one or two is still an issue.

Curb the problem before it gets out of hand. Set limits on how much time your child can play video games and conditions they must meet in order to play at all. For example, a good rule of thumb is saying, Homework first, video games second, and making sure that your child is actually completing their homework assignments.

Make face-to-face communication a central part of your daily routine. Eating dinner together every night is a great way to check in with your childs ability to socialize and remind them of the importance of in-person conversation.

Make sure your child is engaged in physical activity. They may not want to go out for a sports team at school, but that doesnt mean they cant go on a bike ride or take a long walk with you or a friend several times a week. Not only will exercise get them away from the screen for a bit but it will also reduce the risks that come with a sedentary lifestyle.

Don’t Miss: How To Overcome Sugar Addiction

When It’s Time To Step In

If video gaming has disrupted your loved one’s life and the lives of others, it’s time to take action. Before talking to your loved one, know what to expect. He or she may deny that their video gaming is a problem, claim that others play just as much, or quickly agree to play less just to dismiss the issue. Make sure you and your loved one understand each other clearly and work together to create a plan for change. You might agree to limit gaming to weekends only or permit longer sessions if your loved one attends to more important obligations first.

If you don’t notice improvements, or the situation worsens, individualized addiction treatment can help. A professional treatment center can help your loved one overcome video game addiction and reconnect with friends and family. With group counseling, team building exercises, life skills development, and luxurious amenities, your loved one will have all the resources and support needed to regain control of life.

What Are The Signs Of Video Game Addiction

According to the gaming disorder diagnosis in the ICD-11, signs include:

The inability to control gaming, such as not being able to stop.

Prioritizing gaming over other interests and activities.

Continuing to game despite negative consequences, such as losing a job.

According to the DSM-5 proposed criteria for a potential Internet gaming disorder, signs include:

Preoccupation with gaming.

Symptoms of withdrawal when unable to play video games, such as irritability or anxiety.

Tolerance over timeneeding to play more or more powerful games.

Inability to control gaming.

Loss of interest in other activities.

Excessive gaming despite negative consequences personally or professionally.

Deception about gaming habits.

Gaming to escape negative emotions.

Jeopardizing or losing a relationship, job, or other opportunity due to gaming.

Recommended Reading: How To Kick Alcohol Addiction

Effects Of Video Game Addiction

Gaming addiction is a compulsive mental health disorder that can cause severe damage to ones life. Its common for a video game addict to spend over 10 hours a day gaming, usually well into the night, and many suffer from sleep deprivation 22.Massively multiplayer online role-playing games: comparing characteristics of addict vs non-addict online recruited gamers in a French adult population×. Immersed in their experience, gamers are known to have poor diets consisting mainly of energy drinks full of caffeine and sugar. Many are dehydrated and malnourished.

In more severe cases, gaming addicts report agoraphobia a type of anxiety disorder in which they fear leaving the house and others identify with hikikomori a term popularized in Japan as reclusive adolescents or adults who withdraw from social life 33.A preliminary cross-cultural study of Hikikomori and Internet Gaming Disorder: The moderating effects of game-playing time and living with parents×.

Gaming addicts tend to be moody and irritable, depressed, physically aggressive, and refuse to go to school or work due to gaming. To be addicted to games is to experience functional impairment in multiple areas of your life, and the long-term effects can be devastating. Gaming addicts fail out of college. They get divorced. And they struggle with unemployment.

What Factors Might Contribute To Video Game Addiction

How to overcome video game addiction FOREVER: #1 Real cause revealed!

A number of risk factors have been linked to video game addiction. Male adolescents seem especially prone to problematic gaming. Researchers have linked excessive gaming to traits such as impulsiveness, higher acceptance of violence, and lower social skills. Related mental health diagnoses include ADHD, depression, and anxiety. Motivation also matters people who game for fun or to be social seem less likely to become hooked than people who game for status or to escape from their problems.

Also Check: How Long Does It Take To Stop Nicotine Addiction

The Debate Over Video Game Addiction

Experts debate whether severely problematic gaming truly constitutes an addiction in the same sense as drug and alcohol addictions. But disordered gaming behavior recently received official recognition as a mental health condition by the World Health Organization , which included gaming disorder in the 11th edition of its International Classification of Diseases . According to that guide, gaming disorder is marked by impaired control over gaming, which leads to it taking priority over other interests and activities. The gaming behavior persists even as it causes significant impairment in areas such as personal relationships, school, or work.

While gaming disorder is not officially included in the Diagnostic and Statistical Manual of Mental Disorders, widely used for behavioral health diagnoses in the U.S., the latest version of the manualthe DSM-5refers to Internet Gaming Disorder as a condition for further study.

Among the tentative criteria for such a disorder are withdrawal symptoms, such as irritability or sadness, when Internet gaming ceases tolerance, or an increasing need for gaming about the amount of ones gaming and failed attempts to control ones gaming.

What Is Video Game Addiction

A video game addiction is simply an addiction to playing video games. Unfortunately, this addiction is spreading at an extremely fast pace. While it may not effect the body directly as alcohol or cigarettes would, it can still devastate lives when people take their gaming habits too far.

Truth be told, I was once addicted to video games. I let it ruin many aspects of my life. I still play them, but I learned how to enjoy in moderation.

Recommended Reading: How To Get An Addict Out Of Your House

Move The Console/tv/computer Into A Less Pleasant Room

The likelihood is that by putting your games console in a less pleasant room, youll be less tempted to play it. Stick it somewhere in a cold, noisy room, with an uncomfortable chair to sit on.

Keeping your console in your bedroom is a recipe for disaster, especially if you dont have the willpower right now to keep yourself from playing it.

So move it immediately!

Video Game Addiction Is Now Being Recognizedwhat Happens Next

7 Ways to Help You #FightScreenAddiction in Your Home ...

Like millions of kids in the 1980s, Scott Jennings played video games. Sometimes hed play a little too much, filling up an afternoon with short bouts of Pac-Man or Space Invaders. He grew out of his childhood hobby when he went to college and didnt play for another 10 years. After graduation he landed a job as a software developer and was doing pretty well.

But his drinking started spiraling out of control. When he began to drink in the morning, it scared him so much that he found help. He entered Alcoholics Anonymous and got sober.

For five or six years life was good. He learned to live with his illness, abstaining from alcohol completely. He stayed away from activities that he thought could be addictive. A friend who liked to go to casinos would invite him along, but Jennings always turned him down. I didnt want to play with fire, you know? he says. But Id never heard of gaming addiction.

He started playing video games again. At first it was just now and then. But when he went through a tough patch, he found that games helped him deal with stress and anxiety. He was terrified of falling back into addiction. I didnt want to touch alcohol. I knew what a disaster it would be if I started drinking again, he says. So I used games to cope.

He grew obsessive, thinking about games all the time.

“Every human being needs connection, and video games give us that.”

In some ways, Jennings found it harder to quit games than alcohol, mainly because of the lack of support.

Read Also: How To Stop Being Addicted To Love

Preventing A Gaming Problem

To keep the amount of time spent gaming under control, try these tips for adults and kids alike:

  • Set time limits for play and stick to them.
  • Keep phones and other gadgets out of the bedroom so you wonât play into the night.
  • Do other activities every day, including exercise. This will lower the health risks of sitting and playing for long stretches of time.
  • No one knows whether certain kinds of games are more likely to lead to problem gaming. For the time being, make sure that your child is only playing games rated for their age.

    What Are The Criticisms Of Gaming Disorder

    Experts are critical of creating a gaming disorder diagnosis for several reasons. One is the fear of pathologizing normal human behavior, which treatment providers could potentially exploit for profit some argue that the proposed symptoms of Internet gaming disorder may reflect passion for a hobby rather than a clinical condition.

    Some argue that there is not enough compelling evidence for a gaming addiction and its discerning criteria. An addiction may reflect underlying psychological conditions that problem gamers are likely to have, suggesting that gaming disorder is not a discrete condition.

    Recommended Reading: How To Help Someone With Alcohol Addiction

    Coping With Video Game Addiction

    While it has long been suspected that video games can cause problems in a persons life if they play them for too long, too often, more recent research confirms that video games do have an impact. There are things, however, that a person can do to reduce the impact of video game playing and reduce the likelihood of video game addiction seriously impacting a persons life.

    Video Game Subdiction : The Causes To Addiction To Video Games

    HOW TO FIGHT GAMBLING ADDICTION NOW. SOME PRACTICAL WAYS ON HOW TO OVERCOME IT

    Video game addiction is a serious problem in many parts of the world today and deserves more attention. It is no secret that children and adults in many countries throughout the world play video games. According to Jennifer Seter Wagner, studies show 92 percent of under ages of 18 play video games frequently in the United States. A video game is an electronic game that needs the players to generate visual feedback on a video device such as a TV screen or a computer device. There are two concepts

    Recommended Reading: How To Get Rid Of An Addiction To Video Games

    Do Violent Video Games Lead To Aggression

    The graphic and violent nature of some video games has led many parents to question if these games translate into real-world aggression. Analyses of violent crime and video violent game use find no evidence that increased sales of violent video games lead to a spike in violent crimes. In fact, some evidence suggests that as more youth play video games, rates of youth violence have decreased.

    On an individual basis, however, violent video games may be scary and inappropriate for some kids. Understanding each childs needs and creating a plan with rules for media use and screen time can be a healthy way for families to approach video games.

    Video Games A Hindrance To China’s New Narrative

    Restrictions from August on games for minors apply not only on computer systems and consoles but also on mobile phones, coming as a blow to tech companies that consider China one of their most lucrative markets.

    The absurd provision even lists out the exact time when kids could play video games. Every Friday, Saturday, and Sunday, minors in China may play video games between 8-9 pm. On public holidays, kids may play video games for an hour as well.

    You May Like: Why Do People Become Addicted

    Five Tips On Beating Video Game Addiction

    As Candy Crush Saga hits half a billion downloads, Daniel Johnson brings you five ways to try and break the gaming habit

    Popular mobile game Candy Crush Saga has been installed more than half a billion times in the year since it launched, and has become one of the most addictive games for mobile phone.

    Is your mobile or video game addiction taking over your life? A piece of research by Divorce Online two years ago even suggested that 15 per cent of divorces are due to a video game addiction.

    Here are five tips on how to break the habit.

    1) Time yourself

    Record how much you play a particular game or games for a week. Not shocked by the number of hours you have been playing for?

    If you are a true video games addict, you could be playing for upwards of 24 hours a week. Think of it instead as a seventh of your week, three eight-hour sleeps , or 16 football matches.

    World of Warcraft: easily one of the most addictive video games ever

    That should make you realise all the brilliant other things you could be doing with your time.

    2) Read a walkthrough of the game

    This might sound counterintuitive, because you are reading something about the very game you are addicted to, but it will almost certainly ruin the game for you and kill the addiction.

    Once you have read a step-by-step guide on how to beat the game, the fun of discovering new things and finding what happens next is completely finished.

    3) Find some cheats

    4) Look around: are your friends real, or virtual?

    - Advertisement - spot_img
    Popular Articles
    Related news