Sunday, February 25, 2024

How To Kick My Sugar Addiction

Let Me Share Some Results:

How To Kick Your Sugar Addiction
  • Patty lost 8 pounds and 9 inches, started sleeping better, and noticed a huge improvement in her mental clarity and focus.
  • Within the very first day, Kittie felt lighter, and over the next 3 weeks, she lost 8 pounds, gained more energy, and her love of life completely rebounded.
  • Jen ditched her life-long addiction to sugar, felt leaner, became incredibly productive, started sleeping better, and learned how to successfully navigate her emotional eating.

These women learned the key to melting fat, kicking cravings, and boosting their energy, was simply ditching sugar for a period of time, which was robbing them of their energy and vitality.

Once they discovered how great this simple technique made them feel, they wanted to go deeper and give their lifestyle and metabolism a total reboot but more on that later.

Ok, so now that youve seen what Kick Sugar Now can do for women like you, youre wondering:

How can I do this myself? Do I need to stop eating all of the foods I love?

Nope! Its really quite easy and takes just a little bit of planning and preparation to implement and get you on your way to feeling amazing again in less than a week.

Youll feel lighter and leaner, less foggy, and more in control of your cravings and your life.

Its worked for me, its worked for hundreds of other busy women, and it can work for you!

Keep Sugar And Carbs Out Of The House

Once youve made the decision to make these changes in your diet, you must keep these foods out of the house, so you will not give in during times of hunger, stress, habit, or a weak moment. Just like an individual who is trying to overcome an alcohol or drug addiction would not bring alcohol or drugs into the household, the same principle applies here. It will be extremely difficult to be successful if you are surrounded by these foods.

Why Do We Crave Sugar

There are many reasons why we go for sweet things.

That appetite may be hardwired. “Sweet is the first taste humans prefer from birth,” says Christine Gerbstadt, MD, RD, a dietitian and American Dietetic Association spokeswoman. Carbohydrates stimulate the release of the feel-good brain chemical serotonin. Sugar is a carbohydrate, but carbohydrates come in other forms, too, such as whole grains, fruits, and vegetables.

The taste of sugar also releases endorphins that calm and relax us, and offer a natural “high,” says Susan Moores, MS, RD, a registered dietitian and nutrition consultant in St. Paul, Minn.

Sweets just taste good, too. And that preference gets reinforced by rewarding ourselves with sweet treats, which can make you crave it even more. With all that going for it, why wouldnt we crave sugar?

The problem comes not when we indulge in a sweet treat now and then, but when we over-consume, something thats easy to do when sugar is added to many processed foods, including breads, yogurt, juices, and sauces. And Americans do overconsume, averaging about 22 teaspoons of added sugars per day, according to the American Heart Association, which recommends limiting added sugars to about 6 teaspoons per day for women and 9 for men.

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Give Your Mouth Something To Do

Another great way to stave off sugar cravings is to give your mouth another distraction. Whether it’s chewing sugar-free gum, drinking a cup of warm herbal tea, or just doing something else, allow the craving to pass. “Allow enough time to pass while you drink or wait for the piping hot tea for you to think through the craving,” Moreno says. Most cravings last no longer than 30 minutes.

Win The Inner Battle With Sugar

1435: How to Kick Your Sugar Addiction in 5 Simple Steps ...

Sugar cravings, as well as cravings for reward, solace and celebration, are natural. Remember its ok to use sugar to deal with lifes problems some of the time most people do. Difficulties occur when sugar becomes the go-to way of dealing with problems it wasnt designed to fix. By figuring out what you are truly craving, and developing a range of ways of dealing with it, you will be in control, not the sugar.

Also Check: How To Curb Food Addiction

Switch Up Your Morning Coffee

Speaking of coffee, there are lots of natural ways to make your morning cup of java taste great besides sugar. Herbs and spices can add a subtle flavor without overpowering the taste of your coffee itself.

Here are some ideas:

  • Add some cinnamon powder to your coffee grounds or stir a quarter-teaspoon directly into your coffee for a spicy, sweet taste.
  • Mix a couple of ground cardamom pods into your coffee grounds for a Middle Eastern twist.
  • Stir cocoa powder into freshly brewed coffee for an extra dose of antioxidants.
  • Add a few drops of pure vanilla extract for a slightly sweet, creamy fragrance.
  • Spice up your coffee with your favorite chai tea blend.

Easy Ways To Stop Sugar Cravings

Got a sweet tooth thats impossible to control? Like many of us, you may find that the sneaky sugary treat you told yourself would be just one ends up turning into 2 cupcakes, 3 donuts and a block of chocolate

Its not uncommon for the cravings to continue after youve had your first sugary snack. Sugar cravings are usually a result of low blood sugar levels or conditioned behaviour that has developed over time. The good news is though, there are a bunch of solutions to help overcome your sugar addiction!

Not only will this improve your dental health by reducing cavities and tooth decay, but will also benefit your overall health dramatically.

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Eat A Naturally Sweet Snack

When a craving hits, instead of running for the candy drawer try something that will give you fuel, too. “If you need a shot of sugar along with energy that will last longer, try making a trail mix with almonds, dried fruit, and a few dark chocolate chips,” says Bonnie Taub-Dix, RDN, creator of and author of Read It Before You Eat It Taking You from Label to Table. “This snack is portable and will not only provide that sweetness you crave, but you’ll also get protein and healthy fat from the nuts, and iron and fiber from the fruit.”

Ways To Kick The Sugar Habit Forever

#1435: How to Kick Your Sugar Addiction in 5 Simple Steps

As the saying goes everyone is talking about sugar, but what are they doing about it? Its my fervent wish that they and you are working on quitting the stuff. Why? The short answer is that sugar is an extraordinarily destructive substance that most people eat far too much of. The longer answer is that virtually every day, more studies are proving what we in the optimal health community have always believed: that sugar plays a pivotal role in the development of many of the devastating illnesses we fear most, namely heart disease, cancer, diabetes and Alzheimers to name a few. Granted the body does need trace amounts of sugar to function, but the average American is eating sugar by the pound, not the molecule.

Some estimates put the average adult intake at close to 130 pounds of sugar a year an astonishing amount of any substance, much less one which such disastrous health implications. So what do we do now? In a nutshell: kick sugar to the curb your life absolutely depends on it.

Read more about hidden sugar

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Add Chromium To Your Diet

Chromium plays an important role in controlling blood sugar levels, so making sure youve got enough in your diet is thought to help with sugar cravings. However, too much of it is also toxic the best way to get it is naturally through healthy food sources: onions, tomatoes, whole grains, bran cereals and potatoes.

A Fluctuation In Blood Sugar

If youre craving sweets all of a sudden, most likely you are experiencing blood sugar fluctuations, Goodman explains. When your blood sugar drops, your body may be trying to get you to give it more fuel to keep your blood sugar levels stable.” To keep your blood sugar balanced, she recommends eating a healthy amount of protein and adding more high-fiber foods, like beans and legumes, to your diet, along with complex carbs. This will give you the fuel you need without the blood sugar spikes, she promises.

When your blood sugar drops, your body may be trying to get you to give it more fuel to keep your blood sugar levels stable.

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Go Cold Turkeyfor A Period

Many Americans are turning to detox plans that eliminate all sugar for 30 days or more . Converts say axing refined sugars improves sleep, decreases acne breakouts, trims pounds, and boosts both mood and focus. Some also say that elimination alters your taste buds so when you do reincorporate sweets back in, they actually taste too sweet, and thus you dont really want them.

Though not a panacea, smoothing out fluctuations in blood sugar could improve energy, says Pritchett. However, completely eliminating all added sugars from your diet may not be sustainable long-term, she says. But doing so for a short, sustainable period of time can help you be more conscious of your food choices, break bad food habits, and form new ones that are less sugar-dependent.

Find Some Sweet Replacements

17 Ways To Kick Your Sugar Addiction Today

Fresh fruit is the best way to satisfy a sweet tooth, so allow yourself 2-3 servings a day. Dried fruit is another option, particularly rolled dates, which are literally like fudge. Raw honey, real maple syrup, coconut nectar are also wonderful sugar substitutes.You may need to moderate these foods at first, but as time goes by you can enjoy them more liberally.

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Ask Yourself Why You Want It

If you have sweets in the house and find yourself confronting a craving, do a gut check before you indulge. Stop and think before you go searching for the cookies. Sometimes we open the freezer out of boredom. Take a breath and pause. Ask yourself if youre hungry, bored, stressed, or whether you really want it.

If you really want a particular dessert once in a while, Fumagalli suggests skipping the 100-calorie cookie packs and eating what you really like. If youre going to eat the cake or the cookie, get the real thing and enjoy it, she says. Tell yourself, Im going to eat this and savor the heck out of it because its delicious. And Im not going to feel bad about it.

Kicking Your Sugar Addiction:

Don’t Cut it Out Completely: Making a complete change and cutting sugar entirely out of your diet is unreasonable. This will lead to a period of intense cravings and possible binging. The trick is to train your body to enjoy foods that are naturally sweet and not overly sugary. Substitute a pack of cookies for a plate of strawberries or half of a melon.

Drink Water with Lemon: If you enjoy the taste, water with a hint of real lemon can do wonders. Much of your sugar cravings are due to dehydration. Also the bittersweet hint of lemon can help to satisfy that sugar craving that you’re experiencing.

Don’t be Fooled: Lots of companies use clever marketing tricks to distract you from their product’s unhealthy attributes. Terms like “fresh” and “all-natural” should only be designated to describing meat products. However, cereal and snack companies use these terms all the time to trick the consumer. Also, read the nutrition label and look out for words such as “high fructose corn-syrup, crystalline fructose, invert sugar, raw sugar, cane sugar, turbinato sugar, agave nectar.” These are all fancy nicknames for processed sugars, one’s that you want to cut down on.

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The Ugly Side Of Sugar

Guidelines from the American Heart Association recommend adults consume no more than 9 teaspoons of sugar a day .

This is a stark contrast to reality, as the average adult consumes a mammoth 22 teaspoons of sugar each day.

So, you know that sugar is addictive, and you know that its consumed way too much, but what does this actually mean for your body

Unfortunately, the ugly side of sugar isnt rainbows and sunshine like the adverts will show you, but in fact, its a fast track to:

  • Obesity

Not exactly things you want on your wish list, now are they?

B-b-b-but, donuts, and cookies, and chocolate caramel shortcake sprinkled with tiny coconut flakes

Dont worry, I know the struggle is real. The odds are against you, but im here to give you an unfair advantage. By the time you finish this article you will have ALL the knowledge you need on how to quit your sugar addiction.

As an added bonus ill reveal to you an exciting new way you can lose weight fast according to science.

Tips To Curb Sugar Cravings And Kick The Addiction

How Do I Kick My Sugar Addiction? |

As a serious sugar addict still struggling with my “addiction” I know first hand how difficult it is to get off sugar, and to stay off it. Part of the reason it’s so hard to kick the habit is that over time our brains actually become addicted to the natural opioids that are triggered by sugar consumption. Much like the classic drugs of abuse such as cocaine, alcohol and nicotine, a diet loaded with sugar can generate excessive reward signals in the brain which can override one’s self-control and lead to addiction.

One study out of France, presented at the 2007 annual meeting of the Society for Neuroscience, showed that when rats were given the choice between water sweetened with saccharin and intravenous cocaine, 94 percent chose the saccharin water. When the water was sweetened with sucrose , the same preference was observed — the rats overwhelmingly chose the sugar water. When the rats were offered larger doses of cocaine, it did not alter their preference for the saccharin or sugar water. Even rats addicted to cocaine, switched to sweetened water when given the choice. In other words, intense sweetness was more rewarding to the brain than cocaine.

Here are some tips to help you cope with sugar cravings:

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Eat Foods That Contain Probiotics

Sugar changes the balance of your gut bacteria, and not for the better. A high-sugar diet feeds the bad bacteria in your gut. And once those critters get a foothold, they can actually make you crave more sugar, creating a vicious cycle. To return a healthy balance to your gut, you have to starve those bacteria of the sugar they crave.

You can speed up the process by eating fermented foods that are high in probiotics. This will give your healthy bacteria a boost and cut down on your sugar cravings. Kimchi, sauerkraut, yogurt, kefir, and kombucha can all be good sources of probiotics. You can also look into taking a probiotic supplement.

Chill Out And Go To Bed

When tired or stressed, your body will crave energyusually in the form of sugar. These cravings are often a result of being sleep-deprived, going to bed late, or waking up too early. Niemerow recommends trying to nab a good eight hours of sleep a night. And if you have to burn the midnight oil and start craving sweets, other experts say, reach for a small snack of one of these sleep-inducing foods.

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And If You Have Acute Sugar Cravings Try These:

16. Take L-Glutamine, 1000-2000 mg every couple of hours as necessary.It often relieves sugar cravings as the brain uses it for fuel.

17. Take a breathing break. Find a quiet spot, get comfortable and sit for a few minutes and focus on your breath. After a few minutes of this, the craving will pass.

18. Distract yourself. Go for a walk, if possible, in nature.Cravings usually last for 10-20 minutes maximum. If you can distract yourself with something else, it often passes. The more you do this, the easier it gets and the cravings get easier to deal with.

19. Drink lots of water.Sometimes drinking water or seltzer water can help with the sugar cravings. Also sometimes what we perceive as a food craving is really thirst.

20. Have a piece of fruit.If you give in to your cravings, have a piece of fruit, it should satisfy a sweet craving and is much healthier.

Enjoy A Piece Of Fruit

by ð¹Mels Melsð¹ ( 299 Friends / 32653 Followers)

“I don’t know if it’s possible to eradicate sugar cravings because they’re part of being human. But I do think that nature gave us fruit for a reason,” Largeman-Roth says. “It’s naturally sweet and loaded with fiber to help us feel full. It also delivers a host of benefits, including antioxidants that help our bodies and skin stay young and healthy.” Training your body to crave fruit instead of processed sugar will be greatly beneficial to your overall health.

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The Effect Of A Sugar Addiction On Your Health

People with a sugar addiction typically eat too much sugar, and there are several negative effects of excess sugar on your health. Eating or drinking too much sugar may cause you to gain weight. Sugar is calorie dense, and excess calories lead to weight gain. This can start a vicious cycle, as eating too much sugar leads to craving more, and greater feelings of hunger prompt you to eat more than you need.

Sugar can also cause skin problems or exacerbate existing skin conditions like eczema, rosacea, and dry skin.

Sugar can also cause skin problems or exacerbate existing skin conditions like eczema, rosacea, and dry skin. It can prevent your body from rejuvenating new skin and make your complexion look dull and lifeless. High-sugar diets can also cause acne or cause your acne to worsen. Vascular diseases, such as hypertension and atherosclerosis, are another effect of too much sugar. Theres a correlation between high-sugar diets and a greater incidence of heart problems. Obesity, inflammation, and high blood pressure can sometimes partially come from eating too much sugar, and these conditions, in turn, increase the chances of heart and vascular diseases.

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