What Is Your Self
Self-care is an essential part of leading a wellness-focused lifestyle. The basic components of self-care are fairly straightforward: getting enough sleep, exercising regularly, eating healthy foods, etc. Beyond the basics, what do you do to keep your mind, body, and spirit in balance?
What additional resources would help you be successful in your recovery journey?
Theres no one-size-fits-all answer to addiction treatment because care must be personalized to fit individual needs. If youre struggling, it doesnt mean that youre not trying hard enough or that you lack the willpower to succeed. Often, its a sign that your treatment plan should be adjusted. Think about what services might help you move forward, then contact the team at Waypoint Recovery Centers South Carolina drug and alcohol addiction treatment program to learn how we can help.
Recovery Journal Prompts To Help You Heal And Grow
A recovery journal may be the perfect solution if youre looking for a way to help yourself heal and grow. This blog post will provide 44 recovery journal prompts to help you on your journey of self-discovery. Journaling is a great way to work through your thoughts and feelings and can be especially helpful in recovery. These prompts will give you a starting point for your journaling practice, but feel free to come up with your own.
Journal Prompts For Addiction Recovery
People who believe they have bad luck create bad luck. Those who believe they are very fortunate, that the world is a generous place filled with trustworthy people, live in exactly that kind of world. Chris Prentiss, The Alcoholism and Addiction Cure
Rehabilitation and recovery from substance abuse-related issues are entirely possible with the proper techniques used at Passages Addiction Treatment Centers. At Passages, we focus on holistic non-12 Step addiction therapy. One of the practical tools that we suggest our clients exercise is journalling.
A journal prompt is an introductory statement or question that encourages a person to write about. How is this relevant to the healing process for those struggling to break free from substance abuse-related issues, trauma, and anxiety? Journal prompts encourage to write and elaborate on a specific topic or idea. Writing can help express negative emotions for those in recovery, which is crucial for the healing process. Writing is a powerful therapy with a profoundly potent effect on the mind and elevating consciousness. Unfortunately, many people struggle with journal writing, and that is why journal prompts are a great way to help you get started.
In the case of addiction recovery, journal prompts help to inspire writing. It sustains the free flow of thoughts, emotions, experiences, and ideas, which helps with mental recovery and processing a magnitude of provoking thoughts and experiences.
2. What are your goals for tomorrow?
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Start Your Entry With
Choose one of the following phrases to start your journal entry.
- I could not imagine living without
- If my body could talk, it would say
- The happiest moment in my life was
- The three things I do better than most people are
- In the next year, one manageable goal I would like to accomplish is
- In the next five years, one manageable goal I would like to accomplish is
Understanding Addiction And Substance Abuse
Substance abuse is a serious issue in the United States. Nearly 20 million adults battle with substance abuse every year, and 74% of those struggling with drug abuse also struggle with alcohol abuse. Unfortunately, only a small percentage of those struggling get the care and treatment they need due to a lack of available information or from feeling shame and being too embarrassed to speak up.
Single parents are particularly at risk for developing and struggling with substance abuse. Raising a child is hard enough for a two-parent home, so dealing with it alone can be even more stressful and overwhelming. In these situations, some turn to the abuse of drugs and alcohol.
While there are numerous resources available to help single parents recover from addiction, the rates of substance abuse remain high. Addiction screenings are increasing at healthcare facilities to curb this problem, but there are still likely to be some gaps from a lack of access to quality healthcare and the high cost of seeing a therapist.
This is where journaling can help. If you have access to a doctor or can see a specialist to aid in your recovery, that is always best. However, for those who dont have the money or the access to quality healthcare, journaling can be a lifesaver. It can also complement other addiction recovery treatments for those who do have access to the care they need.
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What Is A Recovery Journal
A recovery journal is a personal record of your journey through addiction recovery and/or mental health issues.
It can be a great way to track your progress, document your thoughts and feelings, and record any accomplishments or setbacks. The journal can also serve as a source of inspiration and motivation when you feel like giving up.
Most people find that its helpful to start their journal on day one of their recovery journey, or even before they make the decision to get help. This allows you to track your progress from the very beginning.
As you continue writing, you may find that your journal becomes like a friend, someone who understands what youre going through and is always there for you.
Amazing Addiction Recovery Journal Prompts You Can Use Right Now
We always make time for the things we care about. Thats why it always helps to set aside time in your day specifically for journaling, even if its only 10 or 15 minutes. When you feel your creativity kick in, grab your addiction recovery journal and use one or more of our journal prompts to get started on an entry!
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What Makes You Happy
If youre feeling stressed out and frustrated, writing about the things that bring you joy is a surefire way to put a smile on your face. Think about dancing to your favorite song, enjoying a special meal, talking to a loved one, or playing with a pet. If youre feeling creative, add doodles, photos, or small mementos to this entry so you can refer back to it when you need a pick-me-up.
Journaling Can Help You Get To Know Yourself Better
Any form of addiction or trauma can be like wearing blinders that keep you from seeing all the other aspects of your life.
Journaling can help you take off those blinders and get in touch with whats really going on for you.
While many people think they know themselves well, using a daily journal and making journaling part of your regular routine can help you to become more self-aware, and help you to build your confidence and understanding of yourself.
This time of reflection can allow you to see areas of your life that are working well, it can help you to identify trauma triggers and what triggers negative feelings, as well as help you to identify short-term goals and create actionable steps to achieve them.
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Using Journaling Prompts To Support Your Recovery
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At Mountain Laurel Recovery Center, we often recommend that our clients keep a journal to document their recovery progress. Research shows that journaling is an effective way to promote mental health while facing the challenges that are part of the recovery journey.
Rule : Don’t Bend The Rules
The purpose of this rule is to remind individuals not to resist or sabotage change by insisting that they do recovery their way. A simple test of whether a person is bending the rules is if they look for loopholes in recovery. A warning sign is when clients ask for professional help and consistently ignore the advice.
Broadly speaking, once clients have been in recovery for a while, they can be divided into two categories: non-users and denied users. Non-users say that using was fun but acknowledge that it has not been fun lately. They want to start the next chapter of their life.
Denied users will not or cannot fully acknowledge the extent of their addiction. They cannot imagine life without using. Denied users invariably make a secret deal with themselves that at some point they will try using again. Important milestones such as recovery anniversaries are often seen as reasons to use. Alternatively, once a milestone is reached, individuals feel they have recovered enough that they can determine when and how to use safely. It is remarkable how many people have relapsed this way 5, 10, or 15 years after recovery.
Clients are encouraged to identify whether they are non-users or denied users. A denied user is in chronic mental relapse and at high-risk for future relapse. Clinical experience has shown that everyone in early recovery is a denied user. The goal is to help individuals move from denied users to non-users.
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Journaling Prompts To Consider
To help, we offer 16 journaling prompts you can use in your recovery journal next time you feel stuck.
1 Dear present me
Write a letter to your present self. Be honest about your feelings toward yourself. Tell yourself how you feel about the progress you made. Write about your current lifestyle choices, relationships, or whatever is on your mind.
2 Dear past me
Write a letter to your past self. Write down anything that helps you let go of negative feelings or anger you have toward your past self. Express any regret you have for your past actions and choices. It will help you forgive yourself. You could tell your past self how far you have come. Describe where you are now in life. Write about your accomplishments.
3 Dear future me
Write a letter to your future self. Tell your future self where you are now and how you feel. Tell them where you want to be and how you want to feel as you progress in your recovery.
4 What makes you smile?
Think about the things that bring a smile to your face. Write down ten things that make you smile. Feel free to elaborate on them and describe specific instances of happiness.
5 My short-term goals are
Goals come in all sizes. They can be big or small, short-term or long-term. They can be something you want to achieve in several days, several weeks, or several years. They will change over time as you grow in your recovery.
6 I would like to learn
7 Choose a recovery-related word and write what it means to you.
Journaling Can Keep You Accountable
Journaling can help you stay accountable to yourself and your recovery goals.
Every day, you can write down what you did to work on your recovery, no matter how small the steps may seem.
Over time, youll be able to look back and see just how far youve come which is bound to be hugely motivating.
If you know that you are going to be journaling at the end of each day, it can start to influence your daily life in a good way, and help you to stay on track in your own recovery.
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Building A Sober Support Network
Your sober support network includes friends, family, healthcare providers, spiritual leaders, and members of the recovery community. These prompts help you reflect on the role these relationships play in helping you stay on track with your recovery efforts:
- Who in your life makes you feel like your best self? What does this person do that inspires you to make positive changes?
- Are there people in your life who arent supportive of your recovery efforts? If so, what can you do to minimize your contact with these individuals?
- How have your spiritual leaders impacted your recovery efforts? Are there ways you could be more involved in your faith community?
- If you have a sponsor, how has this person impacted your recovery efforts?
What To Write About
You can write about anything you like in your journal. Your diary may include a date, time and your feelings for the day. A reflection journal will likely include an event that occurred during the day, your feelings during the event, and maybe a reflection on what you could have done differently. Your gratitude journal could include things you are grateful for throughout the day, or just one major thing you are grateful for each day.
Studies show that journaling exposes you to the disclosure of emotions with less fear of being criticized or having fingers pointed at you. This means that your decision to write in a daily journal, or a weekly journal , can help you to work through emotions, reduce depression and grief and heal.
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Types Of Consciousness Journal
Recovery journaling helps you let go of the past and embrace the future.
There are thousands of ways to do it, but here are 10 types of recovery journaling you can try.
Writing Prompts For Your Recovery Journal
Journaling in recovery can be a great tool for healing. Getting your thoughts, feelings, emotions out onto paper means they arent jostling around in your head. When you write, you are working through your problems in a tangible way and releasing pent up feelings which can be very therapeutic. Furthermore, a journal can show you how far youve come, reduce stress, and be a creative outlet for your ideas and memories. Using writing prompts in your recovery journal can help you connect to yourself in ways you may not have thought of.
Types of Journaling
First of all, we should note there is no wrong way to journal, whatever feels right for you is what you should do. But, there are lots of different methods out there that might inspire you, so we thought they were worth sharing.
There is the classic diary, wherein you reflect on and write about your day, your experiences, and your emotions. You can look back and see how you were feeling in a particular moment and reflect on the past. Often you will find youve grown a lot when you read old entries.
Gratitude journaling is another popular writing method. Thinking about the things you are thankful for can help you see the world in a positive light. Rather than focusing on what we dont have, we focus on the things we do have.
What am I grateful for today?
What about recovery scares me the most?
Where am I in my recovery journey?
What advice would I give my younger self?
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Journaling Doesnt Necessarily Come Easy
If youve never written regularly, staring at a blank page may trigger feelings of anxiety. One way to get over this case of writers block is to turn to journaling prompts.
Journaling prompts are questions designed to help you think about specific issues. They are open-ended to encourage creativity and personal reflection, so there is no right or wrong answer.
Below, we created a list of prompts that build on the concepts discussed in our Pennsylvania residential addiction treatment program. We suggest that you print this list out and keep it with your journal so you easily refer to it whenever youre in need of journaling inspiration.