Tuesday, October 4, 2022

How Do I Stop An Addiction

Its A Serious Problem

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Though the term addiction is often thrown around lightly, having a true addiction is a serious condition that typically requires treatment to overcome.

The symptoms and thought processes associated with food addiction are similar to those of drug abuse. Its just a different substance, and the social consequences may be less severe.

Food addiction can cause physical harm and lead to chronic health conditions like obesity and type 2 diabetes .

In addition, it may negatively impact a persons self-esteem and self-image, making them unhappy with their body.

As with other addictions, food addiction may take an emotional toll and increase a persons risk of premature death.

SUMMARY

Food addiction increases the risk of obesity and type 2 diabetes. Excessive weight may also affect a persons self-esteem.

Completely avoiding junk foods may seem impossible. Theyre everywhere and a major part of modern culture.

However, in some cases, entirely abstaining from certain trigger foods can become necessary.

Once the firm decision to never eat these foods again is made, avoiding them may become easier, as the need to justify eating or not eating them is eliminated. Cravings may also disappear or decrease significantly.

Consider writing a list of pros and cons to think through the decision.

Write everything down no matter how peculiar or vain it may seem. Then compare the two lists and ask if its worth it.

If the answer is a resounding yes, be assured that its the right decision.

Addiction Treatment From Coalition Recovery In Tampa Bay

Addiction is like quicksand, it seems like the more we try to escape it, the harder it pulls. While all of these tips would work in theory, reality rarely aligns. For individuals who have tried but cant seem to end their addiction by themselves, this is where treatment comes in. An addiction treatment center eliminates the surrounding environments limiting the environmental triggers and temptations that people cant seem to escape. This controlled environment allows people to focus on one thing: putting a stop to their addiction. An addiction treatment program, therefore, expedites the process of getting clean whereas carrying out these changes can take many months if not years to implement.

Coalition Recovery in Tampa Bay offers professional addiction treatment. If youre ready to make lasting changes in your life, connect with our team today at .

Helping A Teen To Quit

Most smokers try their first cigarette around the age of 11, and many are addicted by the time they turn 14. The use of e-cigarettes has also soared dramatically in recent years. While the health implications of vaping arent yet fully known, the FDA warns that its not safe for teens and we do know that teens who vape are more likely to begin smoking cigarettes. This can be worrying for parents, but its important to appreciate the unique challenges and peer pressure teens face when it comes to quitting smoking . While the decision to give up has to come from the teen smoker him- or herself, there are still plenty of ways for you to help.

Tips for parents of teens who smoke or vape

  • Find out why your teen is smoking or vaping they may want to be accepted by their peers or be seeking attention from you. Rather than making threats or ultimatums, talk about what changes can be made in their life to help them stop smoking.
  • If your child agrees to quit, be patient and supportive as they go through the process.
  • Set a good example by not smoking yourself. Parents who smoke are more likely to have kids who smoke.
  • Know if your kids have friends that smoke or vape. Talk with them about how to refuse a cigarette or e-cigarette.
  • Explain the health dangers and the unpleasant side effects smoking can have on their appearance .
  • Establish a smoke-free policy in your home. Dont allow anyone to smoke or vape indoors at any time.

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Gain Knowledge And Support

The more knowledge you have about your addiction, the greater sense of control you will have over this behavior.

Knowledge and insights can, of course, be gathered from books, articles, videos, blog posts, etc. Read and watch everything you can on the topic. The more you know, the more you will understand how to handle and manage your addiction in optimal ways.

Knowledge of course also comes from people. You surely arent the only person in the world, in your city or town working through this addiction. Many people have struggled with this addiction before you, and many more will struggle with it in the future.

Seek out people who are working through this addiction or who have successfully overcome it. Find out what they know that might potentially help you along your journey. Alternatively, partner up and help each other work through this addiction. Be there to hold your colleague accountable and honest.

There are also plenty of support groups online that can be of tremendous value. And the best thing is that in most cases you can stay anonymous.

If all else fails, and you are still longing to talk to someone, then turn to your closest family or friends. Trust in them to help and support you along your journey toward transformation.

Can I Detox At Home

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When someone asks, How do I stop taking drugs they are likely asking for some guidance. Most will be somewhat aware of what going through detox will entail, as they are familiar with withdrawal symptoms. They just dont know how to go about starting a detox.

Whether someone goes through detox at home or at a detox center will depend on a few factors. These include which drug of abuse is involved and how long the person has used the drug. Also factors are their general health status, their age, and if they also have a mental health disorder.

Home detox is an option when done under supervision. A taper schedule is provided by a doctor, and a detox team will oversee the detox and withdrawal. In some cases a home detox is not appropriate, such as for benzos or severe alcohol addiction.

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Healing A Sugar Addiction: What To Do First

Structures, routines, and rituals are like a riverbank: offering support during those times when youâre craving sugar.

So where do you begin? Its easy to get overwhelmed when youre trying to understand what drives a sugar addiction or understand how to eat less of it. I invite you to look at it as a journey and a process, not something you have to figure out all at once.

1. Start by observing yourself. Keep a food diary and track how much sugar youre eating. How do you feel after you eat sugar? What triggers a sugar binge? With this awareness, step back and examine your patterns. Does one bite lead to a desire for more and more?

2. Add self care. If you decide you want to transition into a low or no sugar diet, give yourself a supportive physical foundation. This includes adding regular, rhythmic self care to your life like:

  • Eating breakfast every morning
  • Drinking more water and less juice, sodas, and more
  • Creating a nourishing bedtime routine where youre regularly getting 7 + hours of sleep a night

Where many people get stuck is they try to give up sugar without building this physiological foundation first.

3. Plan for where you get stuck. If you know that despite your best intentions, you eat 3 candy bars every afternoon, or you gorge on ice cream most weekends, plan for it. Be gently honest with yourself and accept that this is where you are right now.

Avoiding Replacement Addictive Behaviors

Some people find that when they quit or change an addictive behavior, another comes along to replace it. Heavy drinkers and smokers often find themselves overeating and putting on weight. People struggling with sex addiction might find themselves obsessed with exercise.

Addictive behaviors have similar neurological and psychological processes and create rewarding feelings and sensations. So replacement addictive behaviors are common among those trying to overcome an addiction.

The trick to avoiding replacement addictions is to find satisfaction in the experiences of normal life. These experiences may lack the intensity and high of addictive behaviors, but getting to know and like them can introduce a new level of calm you may have never experienced before.

Many people feel they are more in touch with reality and that relationships are more authentic than when they were constantly seeking pleasure.

The other important aspect of avoiding replacement addictions is to address any underlying mental health problems. Addictions can cover up past trauma, or underlying feelings of emptiness, sadness, or fear. Psychological therapies, as well as medications, can provide long-term relief for these problems, which addictions tend to worsen over time.

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Create A Practical Plan

After youve identified the underlying problems behind your childs Roblox addiction, its time to create a plan towards a better life for your child.

Your plan must be practical for your family and realistic for you to implement. Otherwise, your plan is doomed to fail from the start.

In this plan, youll need to cover the following:

  • What are the Targets of Change you want to see? How will you know your plan is successful? Do you want improvements to their behavior and attitude? A greater focus on schoolwork? More help around the house?
  • What support and resources do you have available? Whos responsibility is it to monitor?
  • Are you reducing problematic play or eliminating Roblox completely? What are the limits, and are you setting up parental controls?
  • What replacement activities can you set up to help address the void created by not playing Roblox so much?
  • Optional: Delete Roblox from all devices and set up restrictions in the Roblox account.
  • Also, be aware and limit the use of platforms that might be encouraging your child to play Roblox or other games, such as Discord, YouTube, or Twitch.

The plan will depend on whether you want to stop your child from playing Roblox entirely or limit and reduce negative behaviors associated with it.

We recommend including self-care habits such as mindfulness/ meditation, practicing gratitude, spending time in nature, regular exercise, creative hobbies, and positive self-talk and affirmations.

Put An End To Addiction By Joining A Support Group

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One of the most common ways people start to find help is by attending a local support group. Here, individuals can connect, share, and learn from others who have similar experiences. This cathartic expression has been shown to help countless individuals struggling with addiction. Types of support groups for addiction include Alcoholics Anonymous, Narcotics Anonymous, Overeaters Anonymous, Sex Addicts Anonymous, or Gamblers Anonymous. Thankfully, these support groups are found almost anywhere in any town, city, or country. To find a local support group near you, visit the link to their website and search in your area.

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Can You Cure Yourself Of Drug Addiction

Actor Charlie Sheen, known for his heavy cocaine use, has been stating in interviews that he freed himself of his drug habit. How likely is that?

  • Print

When asked recently on The Today Show how he cured himself of his addiction, Two and a Half Men sitcom star Charlie Sheen replied, “I closed my eyes and made it so with the power of my mind.”

*Correction : This sentence was edited after posting. LSD and methadone were removed, whereas methamphetamine and MDMA were added to the list of neurotoxic drugs.

Roblox Addiction Test Signs & Symptoms

If youre worried about your childs addiction to Roblox, these are some of the main signs and symptoms you should be looking out for:

  • Nagging to play more Roblox
  • Unable to moderate or limit play
  • Prioritizing Roblox over regular life responsibilities
  • Poor performance at school or work
  • Reduced attention span and difficulty with focus
  • Lack of motivation for other activities
  • Anger, fear, anxiety, and other negative emotions
  • Neglected physical health
  • Conflict with family

Suppose you are experiencing five or more of the signs or symptoms above. In that case, you may have a problem with Roblox and should seek professional help.

Concerned about your gaming? Take the Video Game Addiction Test.

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How Do You Know If You Have A Shopping Addiction

You have many items in your closet with the tags still attached You try to hide your shopping purchases from family or friends Youre spending more than you can afford Youre harming relationships due to shopping too much You shop as a reaction to feeling depressed or angry Youre shopping as a way to feel less guilty about a previous purchase Youre constantly buying and returning things You buy items you dont need just because its on sale

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Include Complex Carbs In Your Meals

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Sugar is a simple, harmful carbohydrate while fiber and starch are complex beneficial carbs. Incorporate complex carbs in every meal of the day and watch the sugar cravings run away. For breakfast, add oats and cereals to the table. Replace milky bread with whole wheat bread at lunch. Eat some rice with beans or peas for dinner, and youll be good to go.

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Is Being A Shopaholic Truly An Addiction

For me, I started to notice that I felt out of sorts on days when I didnt shop online. Its like I missed my shopping fix, and it didnt feel quite right.

Then there was a time when the Canadian dollar was on par with the US dollar, and thats when my shopping addiction got out of control. I would make multiple trips to the USA exclusively to shop.

I was spending thousands of dollars on designer shoes and handbags because I was able to get them on sale in the US .

Many of the items I purchased were on impulse and without thinking. While I initially felt a rush of excitement when buying something, it quickly turned into feelings of guilt afterwards. I wasnt able to control my emotions. This is when I knew I had a shopping problem.

Admit You Have A Problem

The first step in quitting drugs is to admit that you have a problem. If youre not sure, ask yourself the following questions:

  • Are you taking drugs first thing in the morning or to get through the day?
  • Do friends or family worry or complain about your drug use?
  • Do you lie about how much youre using?
  • Have you sold possessions or stolen to pay for your drug habit?
  • Have you participated in dangerous or risky activities, such as driving under the influence, having unprotected sex, or using dirty needles?
  • Do you feel that youve lost control of your drug taking?
  • Are you having problems with relationships?

If you answered yes to any of these questions it might be time to accept that you have a problem and ask for help.

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Psychology Of A Shopaholic

Euphoria This is the initial feeling many compulsive buyers experience while shopping. Its like they are in the zone and sometimes exhibit manic-like behavior. They move with purpose and feel a high when shopping.

Regret Shopaholics initially feel happy while theyre shopping, but this positive emotion is short-lived. After theyve returned home with bags full of things they didnt need, many compulsive buyers feel regret for spending too much money.

Anxiety Many shopaholics feel anxious about having to tell their partner, friends, or family member that theyve overspent again. Sometimes compulsive buyers hide their purchases from their partner because they worry how their partner will react.

Overwhelm / Guilt Many shopaholics feel overwhelmed when they open their closet. Their wardrobe is constantly growing, yet they feel like they have nothing to wear. They feel guilty about previous purchases, which may cause them to buy more items.

While a shopping addiction might sound harmless, it can take a toll on your finances and mental well-being. Obviously overspending can lead to debt, but it can also hurt your personal relationships or career.

Stay Away From Temptations That Help Feed Your Addiction Or Bad Habits

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Staying away from temptations is a lot easier than you think. You contribute to your addiction or bad habits when you put yourself in familiar places where your triggers are present. The world is full of fun activities you dont have to be limited to a bar or a pill to have a good time. If your friends try forcing you to come out and drink or do drugs with them while you are attempting to get sober, then be honest and upfront with them. Good friends will help you achieve your goal, not set you backwards.

How bad do you want to be successful at breaking a bad habit and forming a positive one? Use that strength to remove temptations from your life. Certain people also trigger giving into our habits. Avoiding these people and their influence is the best solution to getting away from any triggers they may cause. Out of sight, out of mind.

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How Do You Stop A Shopping Addiction

To stop a shopping addiction, its important to recognize if shopping is having a negative impact on your finances, personal life, work life or relationships. Heres a few tips that can help you overcome a shopping addiction:

1. Why do you like to shop?

Ask yourself why do I love to shop? Is it the thrill of the hunt? The excitement of finding a good deal? The appeal of wearing or owning a certain item, such as clothes, shoes or electronics?

Answering yes to any of these questions doesnt necessarily mean you have a shopping addiction. But it can help you get in tune with yourself and understand the root cause for your shopping behavior. For example, sometimes shopping can help fill a void in ones life or bring a sense of control or comfort.

If you think that youre spending is starting to or has already spiraled out of control, then its important to figure out whats driving you to shop.

2. How do you feel when youre shopping?

Do you feel a rush of excitement when youre shopping? Do certain emotions trigger you to shop? For example, feeling depressed and treating yourself to retail therapy or feeling bored and shopping to pass the time?

Other common emotions that can trigger emotional spending include fear, guilt, to feel a sense of belonging, to show our values, competition, trusting a particular brand, and instant gratification.

3. What tempts you to shop?

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