Breaking Free You Can Do It
But luckily, people dont have to be stuck in the junk food trap. If they understand the nature of their addiction, they can withstand the challenges of withdrawal and break free.
After just a few days, the whole natural foods start tasting less like cardboard and more like it supposed to pleasantly delicious and refreshing. Also, the dopamine receptors are becoming increasingly sensitive, and natural food becomes more pleasurable again.
It generally takes about 1 to 3 months of nearly complete abstinence for the taste buds and dopamine receptors to completely recover.
So if you know where youre going, and you know that you will get the same amount of pleasure from healthy foods so you will get both health and enjoyment, wouldnt you agree to go through this challenge? The choice is yours.
Changes In Relationships And Friendships
Your relationships and friendships are likely to change as you overcome your addiction. It may take time to appreciate a new normal.
You may also be touched by the loyalty and simplicity of those who live life without chasing a high. You may find that friends and family whom you could not get along with while you were embroiled in your addiction welcome you back into their lives.
However, it can also take time and effort for trust to be re-established if you have hurt friends or family while you were actively involved in your addiction.
You may also find that you have less in common with the friends you spent the most time with during your addiction than you realized, and you might find they are intolerant to your new lifestyle.
Remember, you are a great role model and doing these friends a great service by showing them that change is possible. That said, don’t let them pull you back into the life you left behind.
Write Down Your Thoughts And Read It Again And Again
Did you know that writing down things improves your chances of achieving your goal by 42%.
Its quite known that writing things improves clarity and focus towards things in life.
So write down your thoughts when you are about to commit to an addiction again.
When you write your thoughts of whats going on in your head you will have clarity on what you need to do to escape from the addiction.
Thus develop a habit of writing down things when you want to break free from addiction.
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Seek The Help Of The Holy Spirit
It has been established that the spiritual controls the physical and that demons can orchestrate addictions. Even more, the Holy Spirit is real and can combat any demon whatsoever.
What Holy Spirit does is grant you Gods power with which you can combat the power of darkness including addiction.
Kindly read 5 Powerful weapons of Mass Destruction with which you can combat addiction.
You shall receive POWER after the HOLY SPIRIT comes upon you Acts 1:8
The first stage of your deliverance starts when you give your life to the son of God. This is because when if Son sets you free, you are free indeed John 8:36.
If you are yet to give your life to the great deliverer, kindly say this prayer of faith:
Dear Great Deliverer,
I come to you in the name of Jesus. I believe that you are the Savior of the world and that you can deliver me from all addictions. Save me Lord, deliver me, take me as yours and fight my battles for me. Fill me with your Holy Spirit and endue me with power from above today in the mighty name of Jesus. Amen.
If you just said that prayer and desire that we mentor you in your spiritual growth and deliverance from all addictions, kindly send us a mail via
The Roots Of Junk Food Addiction Epidemic
So pleasure-seeking is a vital part of our life and survival strategy. But the pleasures that we can find in our modern life are unnatural and interfere with the proper function of our motivational triad.
The doses of processed sugar, fat, and salt that people are getting from eating junk food are incredibly high. If someone who is only eating natural, unprocessed foods tried these junk foods, they would feel completely overwhelmed and repulsed by the taste. They would also recognize the powerful drug-like effect of these foods.
Many people are indeed using junk food as a drug to help them feel better. And one of the reasons they are not feeling so good is because their nervous system is suppressed by overstimulation. The more processed foods they eat, the less joy they feel from natural foods and activities. And the less enjoyment they experience, the more junk food they crave.
Read Also: How Alcohol Addiction Affects The Brain
Coping With Withdrawal Symptoms
Withdrawal symptoms can be a difficult aspect of overcoming addiction, both for substance and behavioral addictions. With substance addictions, the physiological aspects of withdrawal can be extremely uncomfortable, feeling like a bad flu, or can even be life-threatening. For this reason, it is a good idea to talk to a doctor about the best way and the best place to quit a substance.
Fortunately, most of the acute symptoms of withdrawal pass within a week or two of quitting. However, some people who quit an addiction find that certain withdrawal symptoms seem to go on and on. This is known as post-acute withdrawal syndrome, and it can go on for weeks, months, or even years in some cases.
The risk of dying from an overdose is extremely high if you have been through withdrawal, as your tolerance of the drug will be much lower than it was before you quit. Make sure you have someone with you if you decide to use again.
In addition, addictions can sometimes mask underlying mental health problems, such as anxiety, depression, sleep disorders, and even psychosis. If you are feeling blue or agitated, or you are concerned that the world or other people seem strange or upsetting since you quit, talk with your doctor. There are effective treatments for these problems that are much more effective than addictive substances and behaviors.
Ways To Break The Addictive Cycle: Drug Addiction Recovery
- Alcohol Addiction, Behavioral Addictions, Drug Addiction, How To, Recovery, Resources, Science of Addiction, Sobriety
Addiction is a chronic, complex disorder that is manifested by compulsive substance use despite harmful consequence. People with addiction have an intense focus on using a certain substance, such as alcohol or drugs, to the point that it takes over their life. They keep using alcohol or a drug even when they know it will cause problems . Although being active in a drug or alcohol addiction may feel hopeless, drug addiction recovery is possible. At Royal Life Centers, we guide and support our guests through the stages of recovery to help them get their lives back. Drug rehabilitation at Royal Life Centers includes intensive therapies and other proven effective methods of addiction treatment.
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Consuming Sugar Increases Your Risk For Diabetes And Metabolic Syndrome
With all that increased sugar and weight gain comes a higher risk for diabetes and a condition called metabolic syndrome.
Metabolic Syndrome is a group of symptoms and behaviors that put you at a much higher risk of developing heart disease and Type II diabetes.
Thankfully both conditions are reversible and the first step toward better health is to cut out the sugar. Eating a low carbohydrate diet, like Keto, keeps your blood sugar normal and is far less likely to cause metabolic syndrome.
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How To Break Free From Addiction
Speaker: Dr. Harold J. Sala | Series: Guidelines For Living | I can do everything through him who gives me strength. Philippians 4:13
From the beginning of recorded history men and women have become entrapped by vices that eventually become habits which lead to addictions. When a child comes into the world, that child is born with certain drives which are vital for survival. Strongest of them is the desire for food and water. As we grow older, emotional drives include the need for community and relating to each other. You will never find a hermit living alone or secluded who at some point in his life wasnt wounded emotionally.
Question: How does an addiction differ from a physical or emotional drive? First, an addiction is a thirst which, if denied, has devastating physical consequences. You can go without food or water for several days without harm, but when you are addicted and denied the drugs or the source of your addiction, you suffer. The second differentiating mark is that an addiction is something you cannot control it controls you. And third, an addiction is something which is generally harmful to your mind, your body, your relationships, and/or your spiritual life.
How do you break out of an addiction? The following guidelines can help you break through your bondage.
Resource reading: Romans 8:26:27
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Recovering From Cocaine Addiction
When you take the first step towards cocaine addiction recovery, you should be aware that this is going to be a long process. But dont be disheartened. While recovery may be a lifelong endeavour, it doesnt mean that it will be challenging all the time. It merely means that you would have to make a daily decision to remain clean and sober.
So, after youve finished your inpatient treatment program, you should continue addressing any issues through outpatient aftercare programs. There are many support groups, such as the 12-step programs that can provide you with adequate and long-term care. It will go on after youve graduated from your inpatient recovery program.
There are also other options that you can consider. An example of this is halfway houses or sober living homes. When you stay in these homes, you will benefit from regular counselling visits as well as recovery maintenance. These homes offer these services, and they are more intensive compared to outpatient treatment programs.
What Factors Determine How To Quit Cocaine
Some of these factors include the length of time that youve been consuming the drug, the amount of cocaine youve been using, and how regular you use it. Another factor is if youve been taking cocaine along with other substances such as benzodiazepines, alcohol, and other stimulants.
When you quit cocaine, you should know that your issues and problems wont disappear instantly. It wont be able to change the situations that you are in at the moment. You have to remember that you dont have control over many things for now. But youre working on that.
Soon, you will have a less stressful life and that you will have the ability to control yourself more. You will also be more equipped to deal with whatever problems that may come your way as you re-enter the world as a productive and sober individual.
Read Also: What Percentage Of Drug Addicts Relapse
Understand Codependency And Seek Help If Needed
The second way to help a loved one break free from addiction is by resetting boundaries and expectations. People with a dependency can say and do damaging things which hurt their families, but verbal insults, aggression and physical outbursts should never be accepted. Tough love can play an integral role in rehab. It can be difficult but setting boundaries and keeping them can be crucial when treating drug dependency with rehab therapy.
How Does Sugar Work In The Body
When we eat sugar our bodies send a signal to release a hormone called insulin. Insulins job is to get the sugar thats floating in our bodies into cells, specifically muscle tissue and the liver for storage.
However, processed foods, refined sugars and artificial sweeteners react very differently in our bodies. To put it bluntly, it makes us fat, sick and old.
Also Check: How To Bring Down Sugar Level Quickly
Read Also: How Can You Help Someone With Drug Addiction
Controlling Behavior After An Addiction
Even if your goal was to quit completely, you may decide at some point in the future that you want to be able to occasionally indulge without doing so excessively. This is possible, but it is important to be very clear about what it is you want to do.
For example, if you want to be able to have an occasional drink with friends, then you need to be able to have one drink and then stop.
Many drinkers find it easier to stay completely abstinent than to drink occasionally. If you intend to have one drink and end up having several, you should reassess your goals and what is achievable for you at this time of your life. This might be a new experience for you, and it could be liberating. It could also seem boring and difficult.
Accessing Breaking Free Online
Health care providers can adopt Breaking Free Online and offer it to their clients to self-enroll and use it as Computer-Assisted Therapy. Those interested can directly to obtain a service code to give to clients for enrolling in the solution. Read the Implementation Support Sites and Access Sites Health Service Providers Q& A for more information and watch the webinar recording of our Implementation Support Site Kick-off Orientation.
A variety of resources, including toolkits on getting started, are available on Breaking Free Onlines website to health care providers with a service code.
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S To Break Free From Social Media Addiction
These 5 ways to break free from social media addiction will help you gain back your time while still keeping in touch with the digital world.
Do you often find yourself staring at your phone for hours, wondering why you never have enough time? These 5 ways to break free from social media addiction will help you gain back your time while still keeping in touch with the digital world.
According to Statista, an estimated 2.65 billion people use social media worldwide and about 79% of the US population is online utilizing social media. Digital Information World goes even further by saying that the average person spends approximately 2 hours and 22 minutes on social media every day!
I personally love social media and happily scroll through my Facebook feed to find out the latest on my friends kids or reconnect with old friends and family members who live far away. I have also found that Facebook groups can be very helpful as tools to collaborate with other people.
Then I end up feeling stressed at the thought of all I could have accomplished during that time I just wasted.
The problem really isnt social media. Instead, the problem stems from:
- How much time we spend on social media
- Fear of missing out on the next status update or comment
- How easy it is to maintain online friendships as opposed to real life friends
Talk To A Professional
There are addiction recovery experts who can assess you and take you through sessions. Some addictions may however be beyond the expertise of some professionals. There are cases of addicts who didnt break free from addiction after being in rehabilitation centre for months.
The spiritual controls the physical. The same way we have angels all around, demons also run their own shows here on earth.
Some addictions are caused by demons, while some are self inflicted. A recovery expert who isnt spirit filled will not be able to sense the operation of a demon in an addict.
What will take a spirit filled psychologist or recovery expert to cast out in seconds may take forever for an unbelieving expert to handle. This is why it is so important that you approach the right person for solution.
Read Also: How To Stop Being Addicted To Drugs
Top Tips On How To Quit Cocaine Use
There are many ways on how you can quit using cocaine. Most of them are very easy to follow. Keep this in mind. You have to be committed to your goal of staying clean and sober. These suggestions will help a lot in breaking free from cocaine addiction.
The first step is to prepare yourself to deal with intense cravings for the drug. You should be able to develop your plan on how to manage the stress that you will experience. Some of the things you can do would be to try exercising or meditating. Also, look for social support groups so you will have people to count on whenever the need arises.
Look for alternative activities that you can enjoy. Use such activities to do something else with the time that you usually spend on consuming cocaine. What is most important is that you find new interests that you will enjoy and have fun doing.
Try your best to avoid places and people that remind you of your drug use. When you dont do anything to avoid those, you are more at risk of relapsing and going back to your old habits of using cocaine.
Check out structured programs for treatment. Such programs may either be outpatient or inpatient. Rehab centres offering inpatient options provides the structure and know-how on how to stay clean. It will also keep you from the negative influences when you are most vulnerable during your recovery phase. After the inpatient program, you will need a long-term aftercare plan at an outpatient centre. It will ensure that you remain drug-free.
The Vicious Cycle Of Addiction
Heavily processed food is not only wearing the nervous system out. It also poisons the body and overburdens it with an excess of omega-six fatty acids and saturated fats that are reducing the sensitivity of serotonin receptors and dopamine receptors making the experience of everyday life so much less pleasurable and joyful.
And on the other hand, junk food gives them high doses of pleasure. And it helps to numb out the feelings of unhappiness. But as soon as the jolt is over, the unhappy feelings are coming back with the new strength.
On top of it, the pleasure of junk food is not nearly as high as when the person first tried it. Because people get used to it, and the nervous system gets adjusted to these high levels of dopamine. Its very similar to a drug addict or alcoholic getting used to higher and higher doses.
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