Thursday, May 30, 2024

How To Not Be Addicted To Video Games

Figure Out Why Hes So Obsessed

How To Stop Being Addicted to Video Games

The last time you played a video game wasa few rounds of Mario Kart in college. For you, its easy to dismiss them as a pointless, juvenile waste of time. But believe it or not, the average gamer is 34 years old, and 60 percent of Americans play video games daily, reports the . According to a study conducted by the University of Missouri-Columbia Department of Psychology, most people play video games for three reasons: to escape daily life, as a social outlet , and to collect in-game rewards . Once you realize that hes glued to Red Dead Redemption for the same reason you tune in to This Is Us every weekbecause it helps you decompress and unwind after workthe more youll be able to sympathize with the way your partner spends his free time.

How Gaming Disorder Is Defined

The WHOs designation of gaming disorder, in so many words, essentially fits games into the modern understanding of addiction:

Gaming disorder is characterized by a pattern of persistent or recurrent gaming behavior , which may be online or offline, manifested by: 1) impaired control over gaming 2) increasing priority given to gaming to the extent that gaming takes precedence over other life interests and daily activities and 3) continuation or escalation of gaming despite the occurrence of negative consequences. The behavior pattern is of sufficient severity to result in significant impairment in personal, family, social, educational, occupational or other important areas of functioning. The pattern of gaming behavior may be continuous or episodic and recurrent. The gaming behavior and other features are normally evident over a period of at least 12 months in order for a diagnosis to be assigned, although the required duration may be shortened if all diagnostic requirements are met and symptoms are severe.

The key consideration here is not any sort of physical symptom. No physical symptoms are mentioned. Its, again, about compulsive use despite negative consequences. This fits with how other addictions are viewed by experts.

This is not a simple diagnosis. You cant say that someone is addicted just because he plays games for more than a certain number of hours a week. Experts like Billieux, in fact, strongly cautioned against that kind of interpretation.

Gaming Disorder: Why Video Games Can Be Addictive

Even without an officially diagnosed disorder, some people sacrifice their jobs and marriages to spend 60 hours every week playing on the computer. Some children and teenagers become so attached to video games that they threaten their parents when theyre told to put down the controller.

Many people have read about such cases or have had experiences which show that video games have addictive power. While anecdotal evidence is not scientific research, real-world experience and the growing awareness of other behavioral addictions explain why the concept of video game addiction is becoming increasingly accepted. Recently, the World Health Organization added gaming disorder to its official list of diseases.

Gaming disorder is defined as a pattern of gaming behavior characterized by impaired control over gaming, increasing priority given to gaming over other activities to the extent that gaming takes precedence over other interests and daily activities, and continuation or escalation of gaming despite the occurrence of negative consequences.

– World Health Organization

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How To Stop Playing Video Games: 3 Effective Strategies

When a gamer learns about video game addiction, the first question that comes to their mind is, âHow do I stop playing video games?â

There are three ways to stop playing video games:

  • Quit all forms of gaming instantly.
  • Slowly reduce the amount of time you spend gaming.
  • Find a competing interest that pulls you away from video games.
  • However, for these strategies to be effective, it is essential to understand how bad your video game addiction is. Here is a quiz to figure that out:

    Continue reading to learn how video games affect your brain and behavior, and how you can stop playing video games.

    Emotional Symptoms Of Video Game Addiction

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    Some of the emotional signs or symptoms of video game addiction include:

    • Feelings of restlessness and/or irritability when unable to play
    • Preoccupation with thoughts of previous online activity or anticipation of the next online session
    • Lying to friends or family members regarding the amount of time spent playing
    • Isolation from others in order to spend more time gaming

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    Recognize And Admit Your Video Game Addiction

    Youre here, so youve already accomplished a huge first step towards bringing balance back to your life.

    That first step is self awareness and self honesty.

    And so youre already much more likely to beat your video game addiction than someone who is living in denial.

    So give yourself a pat on the back for this one!

    Overcoming Addiction For Children

  • 1Accept responsibility.XResearch source The problem lies within the individual, not within the game. No attempt at beating ‘addiction’ can succeed until the individual accepts its existence. The first step is realizing there’s a problem and deciding that the place you’re in, is not working for you. It is not the existence of video games, nor the content of games, but the person who chooses to play them.
  • Video game is habit-forming, you must consciously decide to end the practice. Know that playing video games is not an addiction until you let it take over your life so much so that you become dysfunctional. If you are unable to complete daily routine activities, then it’s time to sit down and make conscious choices.
  • 2Identify the impact. How many hours a day do you spend playing games? Do you normally go out on the weekend? When was the last time you read a book? Identifying the negative impacts of the addiction will help you focus on positive improvements and getting back the things that you are really missing.
  • 3Avoid blame. Blaming others for problems that you alone must face does not solve the problems. The ‘gaming industry’ or manufacturers are not the cause of this problem, and blaming them does not make the problem better. The vast, extreme majority of ‘gamers’ are healthy individuals, accepting responsibility is the first step. Also, do not make excuses, take responsibility.
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    References: Video Game Addiction

    Gentile D. 2009. Pathological video-game use among youth ages 8 to 18: a national study. Psychol Sci. 20:594-602.

    Gentile DA, Choo H, Liau A, Sim T, Li D, Fung D, and Khoo A. 2011. Pathological video game use among youths: a two-year longitudinal study. Pediatrics. 127:e319-29.

    Kelly JF, Myers MG, and Brown SA. 2000. A multivariate process model of adolescent 12-step attendance and substance use outcome following inpatient treatment. Psychology of Addictive Behaviors. 14:376-389.

    Lee MS, Ko YH, Song HS, Kwon KH, Lee HS, Nam M, and Jung IK. 2007. Characteristics of Internet use in relation to game genre in Korean adolescents. Cyberpsychol Behav. :278-85.

    Pentz MA, Spruijt-Metz D, Chou CP, and Riggs NR. 2011. High calorie, low nutrient food/beverage intake and video gaming in children as potential signals for addictive behavior. Int J Environ Res Public Health. 8:4406-24.

    Rau PL, Peng SY, and Yang CC. 2006. Time distortion for expert and novice online game players. Cyberpsychol Behav. 9:396-403.

    Skoric MM, Teo LL, and Neo RL. 2009. Children and video games: addiction, engagement, and scholastic achievement. Cyberpsychol Behav. 12:567-72.

    Sun DL, Ma N, Bao M, Chen XC, and Zhang DR. 2008.Computer games: a double-edged sword? Cyberpsychol Behav. 11:545-8.

    Tejeiro Salguero RA and Bersabe Morán RM. 2002. Measuring problem video game playing in adolescents. Addiction 97: 1601-1606.

    Content of Video game addiction last modified 3/13

    Put Gaming In Perspective

    How to TOTALLY Stop Your Video Game Addiction

    Addiction emerges when players become reliant on the cycle of challenges and rewards that games reliably provide. Family members and friends should make an effort to involve teens addicted to video games in other pastimes.

    For example, improving a teenagers mind-body balance can regulate some of the emotional and mental factors that cause gaming addiction. Reading or learning to play a musical instrument may provide off-screen mental stimulation and rewards. Learning to code can also be a rewarding opportunity for teens interested in gaming that can pave the way toward a fulfilling career.

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    Seeking Help And Treatment

    Video games have had a tremendous impact both positive and negative on the cultural attitudes, psychological development, and lifestyle choices of both children and adults. While these games can be viewed as a risk to players physical or emotional health, they have also been promoted as effective educational tools and have even been used for physical or cognitive rehabilitation in clinical settings. Yet for individuals who have become caught in a cycle of compulsive gaming, video games can become destructive.The growing popularity of video games has created a new awareness of the problem of compulsive gaming, which in turn has led to the development of treatment programs for this addictive process. Treatment for video game addiction focuses on behavioral modification therapies, such as Cognitive Behavioral Therapy , that guide the client away from the obsessive thought patterns and obsessive habits of addiction. Group therapy is a valuable source of motivation and moral support, especially for individuals who have lost contact with friends or peers as a result of their game addiction. Family or marriage counseling can help educate loved ones about the disorder and create a more stable home environment.

    I Stopped Going To Class I Stopped Caring And Then Everything Kind Of Slipped Second Semester I Didnt Have A Roommate So I Didnt Have Anybody To Be Accountable To I Was Just Kind Of Like Screw It I Can Do What I Want For However Long I Want To

    Thomas Kuhn, 19, in September at reStarts campus in Fall City, Washington.

    When Bracke was born in the late 1980s, video games were still being assimilated into mainstream American culture. Today they are ubiquitous. Globally, more than two billion people play video games, including 150 million Americans , 60 percent of whom game daily. Professional athletes routinely perform goofy victory dances from Fortnite. Game Informer has the fifth-highest circulation of any American magazine, surpassed only by AARPs Magazine and Bulletin, Costco Connection and Better Homes & Gardens. When Grand Theft Auto V was released in September 2013, it generated $1 billion of revenue within three days. No single entertainment product has ever made so much money in so little time. Video games are now one of the most lucrative sectors of the entertainment industry, having overtaken film, television, music and books. Games are also the most popular and profitable type of mobile app, accounting for about a third of all downloads and 75 percent of Apples App Store revenue.

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    Debates On The Classification

    A meta-analytic review of pathological gaming studies concluded that about 3% of gamers may experience some symptoms of pathological gaming. The report noted problems in the field with defining and measuring pathological gaming and concluded that pathological gaming behaviors were more likely the product of underlying mental health problems rather than the inverse.

    Barnett and Coulson expressed concern that much of the debate on the issue of addiction may be a knee jerk response stimulated by poor understanding of games and game players. Such issues may lead both society and scholars to exaggerate the prevalence and nature of problematic gaming, and over-focus on games specifically, while ignoring underlying mental health issues.

    Other scholars have cautioned that comparing the symptoms of problematic gaming with problematic gambling is flawed, and that such comparisons may introduce research artifacts and artificially inflate prevalence estimates. For instance, Richard Wood has observed that behaviors which are problematic in regards to gambling may not be as problematic when put into the context of other behaviors that are rewarding such as gaming. Similarly, Barnett and Coulson have cautioned that discussions of problematic gaming have moved forward prematurely without proper understanding of the symptoms, proper assessment and consequences.

    Setting Limits On Your Access To Games

    How Not To Be Addicted With Video Games
  • 1Give yourself a strict time limit for daily play. Health experts recommend that teens and school-aged kids should spend no more than 2 hours a day in front of a screen, and its just as important for adults to limit their time being sedentary.XResearch source If youre struggling with too much gaming, try setting specific limits for yourself on how long you play each day.
  • For example, you might limit yourself to no more than half an hour of play each day.
  • Help yourself keep track of your playing time by setting a timer on your phone or another device.
  • Dont give up or get too upset with yourself if you slip up and end up playing longer than you meant to from time to timeits totally normal to have setbacks! Try to learn from what happened and think of a way to avoid it next time, like having a buddy send you a text to remind you its time to stop playing.
  • Warning: Setting appropriate limits can help prevent you from developing a full-blown addiction. However, if youre severely addicted to gaming, you may need to quit playing games altogether.XTrustworthy SourceCleveland ClinicEducational website from one of the world’s leading hospitalsGo to source

  • 2Keep gaming devices out of your bedroom. If you have a game console, computer, or other gaming device in your room, you may be tempted to stay up all night playing instead of getting the sleep you need. Make your room a screen-free zone so you dont get caught up in late-night gaming.XResearch source
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    How To Overcome Video Game Addiction

    When you hear the word addiction, the first thing that pops into your head is probably drugs or alcohol. Gambling or sex addictions might also register as types of negative habits. Or perhaps even the digital obsession many have with their devices. But video game addiction? Is there really such a thing?

    What Is Video Game Addiction

    A video game addiction is simply an addiction to playing video games. Unfortunately, this addiction is spreading at an extremely fast pace. While it may not effect the body directly as alcohol or cigarettes would, it can still devastate lives when people take their gaming habits too far.

    Truth be told, I was once addicted to video games. I let it ruin many aspects of my life. I still play them, but I learned how to enjoy in moderation.

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    Why Do People Fail When They Try To Quit Video Games

    What happens if you try to quit video games? You can maybe take a day or two of no gaming. However, eventually, you want to get back to playing again. That is because video games change your brain in a few fundamental ways. It is crucial to understand how video games affect your brain if you want to control your gaming habit.

    But Heres What You Dont Want To Do

    Why Kids Get Addicted to Video Games

    Dont internalize the problem by constantly telling yourself, Im a video game addict and beating yourself up about the ways youve behaved in the past.

    Doing this just makes you feel more down .

    And taking on addict as a self identity label gives you an out every time the going gets tough

    Most addictions in this vein really just come down to a mixture of impulsiveness and low frustration tolerance .

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    Draw On Proven Research And Support

    Many of the principles of gaming addiction share a lot in common with other addictions, especially those digital in nature.

    But it can help to start your research on how to stop gaming by understanding this specific type of self-destructive behavior better.

    There are also a lot of ideas out there to try that may not fall within the scope of this article today.

    So Now Youre Thinking:

    Ok Cam, this all makes sense, I understand how these games are operating and the areas of my life they are filling, but how do I stop playing video games and start living my life!?

    Well other than having that firm commitment you need to fill all four of these areas with new activities.

    But dont forget you play video games because you enjoy them, they are fun, so you cant fill any of these areas with things that you dont enjoy!

    You have to fill them with activities that you like, ones that you like a lot. You have to have fun doing these otherwise you will just want to go play video games again, because you arent getting the same fix that you were from them.

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    What Causes Video Game Addiction

    Studies show that most people who are struggling with the symptoms of video game addiction are playing multiplayer games on the internet. MMPORGs are especially addictive because they offer an endless adventure inside a fantasy world where players can essentially live a different life as a new person. They provide an opportunity to escape reality and leave behind problems of the real world.

    Furthermore, MMPORGs and other multiplayer games host large communities of players where many people feel welcome, appreciated, and useful . An MMPORG player can join clans, help others players, make friends, and develop a status. Although the setting is virtual, the relationships are real. For the player, the sense of being part of something and having a role to play can be important and meaningful. This is especially true if the player does not experience social gratification in real life. For many people with a video game addiction, playing the game is not just a hobby. It is their social life and a pillar of their self-esteem. Video games which exist on social media closely coincide with social media addiction, another behavioral disorder which thrives on the feeling of being accepted.

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