Difficulty In Communicating With Others
Do you also feel nervous while talking to new people? Well, youre not the only one, most of the people who masturbate face hard times while communicating with others. They lack words and use fillers more. It makes their personality look worsen.
Communication level can be elevated if you work on your self-confidence, but if you dont stop fapping daily, no self-improvement guide will work for you.
Treatment For Masturbation Addiction
Treatment for masturbation addiction extends well beyond the act of masturbation itself but to the underlying factors contributing toward it.2 The more comprehensive the treatment, the better. Depending on severity of the condition and personal preference, treatment may entail any one or combination of outpatient therapy, intensive outpatient , residential treatment, and/or support groups.
How Excessive Masturbation Can Affect Your Life
Excessive porn consumption and masturbation addiction comes with a wide array of negative mental and physical effects. There are numerous studies linking poor mental and emotional health to porn use.
Because masturbation interferes with the brain’s reward center, it effectively numbs you towards everyday pleasures. Things like pursuing your personal goals become uninteresting, and your life begins to seem dull.
You know you’re masturbating excessively if you can relate to a few of the signs below.
Read Also: How To Deal With An Addict Child
How To Get Help For Masturbation Addiction
As with any other addiction or mental health disorder, it is recommended to receive as specialized treatment as possible. Unfortunately, with masturbation addiction not being a formally recognized disorder, it may take some time finding a specialist. Further, it may not be covered by managed care organizations , meaning that cost will come out of pocket. These considerations may require some additional research.
One may begin by conducting a web search of providers and organizations providing treatment for masturbation addiction in ones area of residence. If such a query turns up empty, it may help to conduct a search for providers and organizations assisting with compulsive masturbation or other addictive disorders.
Another option is to visit the American Association of Sexuality Educators, Counselors and Therapists referral directory. This organization works with a variety of sexual disorders including masturbation addiction/compulsive masturbation.
Biblical Ways To Overcome Masturbation
1 Corinthians 7:5-9
Well this is kind of awkward.
Anytime you hear the word masturbation in a sermon, a small group, or just in the presence of another human, all kinds of uncomfortable things start to happen. The room goes quiet, faces get red, throats are cleared as people shift in their seats, we all avoid eye-contact, and everyone tries to act like they didnt just hear that word.
Awkward or not, as Christians this is a topic we cant ignore. Our churches and community circles are filled with people who silently struggle with this sin, too embarrassed to seek the help they wish they could find.
Perhaps you are someone who struggles with masturbation. Or perhaps you have no clue why this is a temptation for people but would like to be someone others can confide in and get advice from. Either way, here are five practical pointers that will help Christians overcome the sin of masturbation.
1. Realize the Bible Actually Does Condemn Masturbation
Youve probably heard that the word masturbation is found nowhere in Scripture, which is absolutely true. Therefore when most people explain why masturbation is a sin, they focus on the lustful thoughts and intentions that are almost always associated with self-pleasure.
These two verses give us one sexual category for both the married and the single that encompasses all condoned sexual acts: All sexual activity must include the physical presence of your spouse.
2. Dont Use Weird Mental Tactics to Justify This Sin
Don’t Miss: How To Fight Marijuana Addiction
How To Stop Masturbation Addiction On Your Own
Perhaps the most common issue with masturbation addiction, especially in married couples, is how it affects ones relationship with the partner. They soon start to feel neglected, inadequate, and frustrated. The following addresses how to stop masturbation, and it does not focus on issues such as why people want to stop masturbating or whether or not it is healthy.
There are so many ways to confront the masturbation problem, but they are all very likely to fall under one of a few categories.
One can stop masturbation addiction in a few ways when one considers how to stop masturbating some of these ways which have been described in this study are discussed below:
Engage Yourself When You Are Alone
Being lonely or boredom because you are idle can lead to masturbation.
Engaging yourself with activities will go a long way in purging negative emotions and thoughts.
Sometimes, when you sing or write out your thoughts, it does not only relieve you from burdens it also goes a long way to stir up new inspirations.
You May Like: How To Stop Coffee Addiction
Tips For How To Stop Masturbating
Fortunately, there are many ways to control urges. Some may work better than others, but the most important factor is motivation to change. Oftentimes, the greater number of ways you go about working through the problem, the greater likelihood that the desired change will occur.
Here are 15 tips if you want to stop masturbatingwhile not comprehensive, it should give you some ideas for where to start:
How Much Masturbation Is Too Much
According to a 2011 study of, 49.1% of teen males masturbate at least twice weekly. The study found that females masturbate less, with 45.5% reporting masturbation just a few times a year, and 22.5% reporting masturbating at least twice weekly. Still, what’s “normal” will vary person to person.
Needle says that masturbation is considered excessive if it is interfering with your day-to-day. Ask yourself if your masturbation is getting in the way of your romantic, social, or professional life. Ultimately, Needle says that “too much” is relative, and there is no concrete answer.
The answer will also vary from person to person. Moali says what feels healthy for one person could be problematic for another. “You are the best judge of this behavior in yourself and can determine if the activity has become out of control,” Moali says.
Read Also: How To Let Go Of An Addict You Love
Porn The Sexual Performance Killer
A 2011 survey by The Italian Society of Andrology and Sexual Medicine spells it out in depressing black and white: excessive porn kills sexual performance.
In Psychology Today, Marnia Robinson stated that when people abstain from porn and cut way back on masturbation:
Their desire to connect with others surges. So does their confidence, their ability to look others in the eye, their sense of humor, their perception of their manliness, their concentration, charisma, their optimism, their judgment, their attractiveness to potential mates, and so forth.
Even those formerly suffering from social anxiety are more often than not emboldened to explore new avenues for social contact: smiling and joking with work colleagues, online dating, meditation groups, nightspots, and so forth.
In some cases it takes months, but often the shift is so rapid that it catches them by surprise.
Without easy gratification, sex drive becomes energy expended in various parts of life.
Quitting frequent porn and masturbation can dramatically improve the quality of your life, especially if its a problem in your life that you have not even identified.
Youll notice that you feel more energized, sharper, and focusedbecause the biological drive that has developed to present you with an evolutionary edge is being put to use instead of squandered.
When stuck in the endless loop of porn indulgence and easy gratification, on the other hand, forming meaningful relationships becomes virtually impossible.
Tip : Live Each Day Like Its Day One
Focus on resisting your porn or masturbation urges just today.
Its the only day that matters.
Dont live with the anxiety about the future. Worrying about it doesnt serve you.
Dont live in the past. Its just facts. No regrets.
Give your all today and make it a masterpiece.
Remember that the scoreboard doesnt matter. When you know you gave it all, youll feel good even if you relapse.
Be a hero that lives each day like its Day One on NoFap.
You May Like: How To Stop Food Addiction Once And For All
Symptoms Of Masturbation Addiction
Because masturbation addiction is not a formally recognized diagnosable disorder, it is important to note that the term symptoms in this case more so refers to a classifying set of criteria for said condition. Symptoms will vary in number and intensity depending on the individual and severity of the addiction. Generally, the more severe the addiction, the more severe the symptoms. Such symptoms do impact the individual among all domains including physical, cognitive, emotional, and social.
Common symptoms of masturbation addiction include the following:
- Loss of sensitivity
- Overstimulation from excess masturbation
- Sexual dysfunction1
If any of these symptoms are experienced, it is important to take pause and speak to someone.
Be Resilient In Seeking For Help
To stop masturbation, you must be very determined, even if you stumble at some point, maintain the resiliency to seek for assistance and counseling.
Please dont feel ashamed to look for a counselor or minister you can confide in.
Open up to the person about your struggle and desire to overcome.
They will definitely give you healthy guidelines that will be very beneficial for your complete rehabilitation
Recommended Reading: How Common Is Addiction In The Us
Set Goals & Mark Progress
Like anything else, quitting outright canat firstbe seemingly impossible. Begin by cutting down the number of times per day incrementally. This may be done daily or weekly, but the intention is for the behavior to decrease to the desired goal in a timely fashion. Setting practical SMART goals can help here.
As progress occurs, confidence will be built. And yes, it does become easier with time. Setbacks are likely and can be discouraging however, you are the only you who can ultimately get yourself back on track.
Common Types Of Therapies
Because masturbation addiction entails a combination of maladaptive beliefs that lead toward problematic thoughts and ultimately the undesired behavior, it is important to address each of these individually and in combination. Cognitive behavioral therapy does just that. For example, a common maladaptive belief is, I am an undesirable sexual partner.
The problematic corresponding thought may then be, Because others do not find me desirable, I must sexually gratify myself for pleasure. Its all Ill ever get. The behavior then ensues. By reframing how one sees oneself and engaging in various behavioral experiments, beliefs, thoughts, and behaviors may ultimately change.
Recommended Reading: How To Break Sugar Addiction
Constantly Develop Your Brain
Our response to issues is highly influenced by the type of information we assimilate into our brain.
The brain is the biggest sex organ. Everything starts as a thought.
Its the brain that gives a feedback for you to respond, thats the more reason you need to pay attention to the type of information you feed your brain.
What Are The Negative Side Effects/symptoms Of Masturbation In Males/men
If we are talking about Negative symptoms of masturbation in males, so there is many negative symptoms. Mainly when you masturbate frequently very short time period, they can feel a slight swelling of the penis like edema. Side effects of masturabation in male daily can be harmless, it causes physical injury or harm to the genitals. Some male may experience chafing or tender skin if they are too rough. You know you are addicted to masturbation if:
- you are compelled to self-stimulate on a regular basis
- it affects your daily routine
- you crave for rougher, harder sex
- it affects your relationship with your partner
- it causes physical injury or harm to the genitals
- you are having difficulty in achieving orgasm gradually
- it forces you to isolate yourself from the real world.
Even though porn is not a prerequisite for masturbation, easy access to online porn sites and other sexual materials further, attracts one towards masturbation.
Worry about masturbation addiction. Have questions that you cannot discuss with anyone. Help is just one step away.
Also Check: What Can You Do With An Addiction Studies Degree
Final Thoughts On How To Beat Porn And How To Stop Masturbation Addiction
Using porn to achieve sexual gratification is ultimately a shortcut. The body wants sex, and so you simulate it to quench your craving. Thats called a cop-out.
Were not about shortcuts and cop-outs here. Were about healthy, permanent solutions to the things holding you back in life. Men need to go out and meet people, socialize, work out, eat healthy, take care of themselves, and crush it in their professional lives.
These are the things that will attract women to you, and a woman will satisfy you more fully than your own hand every night of the week. The benefits of no porn or masturbation overwhelmingly outweigh the short term gain of a quick masturbation sessionyoull have more energy, more drive, more sexual stamina, more motivation, and an overall sense of better wellbeing. The other option increases your isolation, loneliness, and lack of self-worth.
So, no more excuses, and no more shortcuts. Start the plan today, quit masturbating and porn and be amazed at the results.
Once you arrive, you will never turn back. I guarantee it.
A new life awaits.
How To Stop Masturbating Compulsively
While compulsive masturbation tends to feel embarrassing to the person, it is important to understand that they are doing their best to help care for themselves, says Sarah Melancon, PhD, a sociologist, clinical sexologist, and sexuality and relationships expert for SexToyCollective.com.
As with any compulsive or addictive behavior, changing masturbation habits starts with recognizing the problem, determining to make healthy changes, and seeking help.
Read Also: How To Treat Addiction To Drugs
How To Stop Masturbating Practical Tips To Overcome Masturbation
Reviewed by Michael Espelin APRN
If patients feel like they masturbate too much and do not know how to stop masturbation, here is a way out. Porn addiction and masturbation go hand in hand, and they have become a serious issue that millions of people all around the world across all ages and both sexes suffer from. A lot of people are addicted to masturbation, and they are constantly wondering how to stop masturbation as they often hate themselves after this process of too much masturbation.
The urge to masturbate is a natural one, especially in adolescence, as it signifies interest in sex before embarking on adult sexual relationships. Masturbation is a shortcut to get the natural gratification that comes with reproduction, but when it becomes an obsession or a reason for constant self-loathing, then perhaps it is time to learn how to stop masturbation addiction. Read along further to find how to stop masturbating, what are the anti-masturbation medications and therapies used to overcome this addiction, and how to seek professional help.
Staying Busy And Focused
Recommended Reading: How To Help An Addict Without Enabling
Avoid Excess Alone Time
Being alone and bored can be a common trigger for excess masturbation.
“Most people masturbate when alone, rather than around others. So if they want to decrease the likelihood of masturbating, then being around others more and not isolating would be helpful,” says Rachel Needle, PsyD, licensed psychologist and the co-director of Modern Sex Therapy Institutes.
What Is Masturbation Addiction
Masturbation addiction is the point to which an individual can no longer suppress the psychological urges to masturbate and, consequently, compulsively engage in such behavior. Said addiction is controversial, as there is not significant enough research to support it being a standalone diagnosable condition.3 It makes sense that research is limited due to social stigma and personal shame.
With it not being a typical, everyday conversation, our awareness as to the extent and depth of the condition is limited. Accordingly, it is not included in the current Diagnostic and Statistical Manual of Mental Disorders and many professionals refer to it as compulsive masturbation, which may occur as a symptom of other diagnosable disorders.3
Although masturbation is a healthy practice in moderation, excessive masturbation may bring with it many negative consequences.4 In either case, healthy or unhealthy, it is considered a relatively taboo topic often related to the familial, societal, or religious shame associated with the act of masturbation.2 Interestingly enough, responses from the worlds largest masturbation survey revealed that 78% of adults masturbate.5 Regardless, the stigma has led toward those struggling with the condition to experience internalized messages around masturbation are that the act itself is dirty, shameful, or sinful.2
Don’t Miss: Why Am I So Addicted To My Phone
