Offer Help To Other People
The best way to learn something new is by teaching it. If you are struggling with addiction, the best way to help yourself is by helping someone who is in a deeper hole than you. In most cases, people who help others are usually less depressed and frustrated.
You dont need to become a member of the Red Cross or any other organization to help people. Your loved ones and colleagues need your help daily. Do good to others and youll do good to yourself. Plus, you wont have time to be bored and indulge in addictive activities.
Popular Substance Abuse Recovery Programs
When a person with an addiction seeks treatment, odds are they will be directed to a 12-step recovery program such as Alcoholics Anonymous , Narcotics Anonymous or similar spiritual approach to recovery. The AA model was developed by Dr. Bob Smith and Bill Wilson in 1935, and remains the traditional model for addiction recovery in the U.S. It works like this: You admit that you are powerless over the substance or situation, you recognize that a higher power can restore your sobriety, you examine past mistakes with the help of a sponsor and make amends, then you learn to live by a new code of behavior and agree to help others who suffer from the same addiction.
There are other popular out-patient addiction recovery approaches as well. These include motivational techniques, cognitive behavioral therapy and SMART Recovery, a support group model that employs a 4-Point program of building and maintaining motivation, coping with urges, managing thoughts, feelings and behaviors, and living a balanced life. Unlike AA, SMART Recovery does not accept that individuals are powerless, but rather helps participants find their strengths and use them.
When all else fails, there is jail! Of course, this usually is not a solution.
Take Small Steps To Setting Patterns
Patterns dont take hold instantly. It takes time for a pattern to become a pattern or for an action to become a habit. Pretend you drink everyday , and you have a goal of completely becoming sober from drinking alcohol. Instead of quitting cold turkey and suddenly stop drinking, meanwhile putting yourself at risk for withdrawal, it is easier and more efficient to limit yourself to smaller drinking patterns. Setting small goals such as only allowing yourself one drink today with dinner rather than a drink with every meal makes it easier to follow and easier to track how well you are progressing in your goals, therefore motivating you to continue your journey.
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Replace Your Old Habits With New Similar Ones
Finding something similar to your bad habit can help you easily replace it. If you only have the choice to give into your habit or stay at an equilibrium, your habit will likely influence your choosing. If you have two choices, one new choice and one old choice, you have a better chance at picking the new choice that will help you form a positive habit since it puts you at an elevated level compared to where you were before.
For example, when someone who uses drugs feel stressed, they are more inclined to use the drugs than to not use the drugs and deal with stress on their own. Using the drugs puts them at a higher point than before but not using keeps them at the same stressful level. Instead, if you have the option to use drugs or go for a walk to get rid of stress you might pick going for a walk since the walk will likely de-stress your mind and body and put you at a better state than before.
If you drink alcohol when going out with friends and want to get sober, try a new non-alcoholic drink. You will still enjoy having something in your hand and tasting a good drink , but this time it wont be giving into your bad habit. As you start to replace your bad choices with better choices, you will likely reach for the better choice first, without even contemplating it!
Bonus Tip: Practice Self
One of the most important ingredients in overcoming addiction of any kind is to simply know when enough is enough. Knowing where to set healthy boundaries for yourself will keep your own conscious mind at the steering wheel, and provide you with a more balanced life overall.
Whether you are hooked on social media, food, or alcohol, you place yourself at risk. So draw a line in the proverbial sand. And soon, youll begin to draw a picture of what you truly want in your life. You deserve to be in control. You ARE enough.
What tips and advice can you add to help someone overcome addiction? Share in the discussion below.
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Matrix Intensive Outpatient Treatment For People With Stimulant Use Disorders: Counselor’s Family Education Manual W/cd
This comprehensive kit provides substance use disorder treatment professionals with a year-long intensive outpatient treatment model. Professionals can use this model when treating clients who are dependent on stimulant drugs, such as methamphetamine and cocaine. Access family education sessions and handouts.
Take Our Do I Have A Substance Use Disorder Self
Take our free, 5-minute Do I Have a Substance Use Disorder? self-assessment below if you think you or someone you love might be struggling with a substance use disorder . The evaluation consists of 11 yes or no questions that are intended to be used as an informational tool to assess the severity and probability of an SUD. The test is free, confidential, and no personal information is needed to receive the result.
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Do I Need Health Insurance To Receive This Service
The referral service is free of charge. If you have no insurance or are underinsured, we will refer you to your state office, which is responsible for state-funded treatment programs. In addition, we can often refer you to facilities that charge on a sliding fee scale or accept Medicare or Medicaid. If you have health insurance, you are encouraged to contact your insurer for a list of participating health care providers and facilities.
When Your Addiction Is To A Narcissist
If you have an energy vampire, or narcissist, in your life and you are hanging on to the relationship to the point where your life is disrupted, this is called narcissistic addiction. And it is real! In fact, there are even biochemical changes in your body that take place, as with any addiction. Because of this, your brain chemicals can actually lock you into addiction to an energy vampire. Of course, if you already have addictive tendencies such as to drugs or alcohol you may understand the brain chemical aspect. It works like this:
You experience the release of dopamine when the narcissist is love-bombing you with gifts and compliments. You also experience the release of oxytocin when you are physically around your energy vampire, especially if you are in a sexual relationship. Then, when the energy vampire starts to exhibit unpredictable behavior, you experience adrenaline rushes. Finally, when you experience abuse at the hands of a narcissist you ultimately experience the effects of a constant stream of cortisol.
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Best Way To Stop Addiction
While we would always advocate that professional treatment is the most successful form of overcoming addiction, some people do find recovery through other means.
12 step fellowships such as Alcoholic Anonymous, Narcotics Anonymous and Gamblers Anonymous have proven to be a very effective tool in many individuals recovery toolbox . Others find that a combination of both professional treatment and mutual aid groups work for them. The key element for both pathways of recovery is that the individual is no longer trying to beat addiction on their own.
Local drug and alcohol action teams can also prove to be a valuable source of free professional treatment on the NHS, as can your GP. We would recommend looking at what you have tried so far. For some, usually, those who suffer from physical dependence on drugs or alcohol, a more intensive and comprehensive form of rehabilitation is the only option left.
How To Beat Addiction: Your Ultimate Guide To Living A Life Free Of Addiction
Beating drug addiction is easier said than done. However, it is possible. Living a life free of addiction entails getting to the root of the problem. You might end up with addiction because youre using it as a way to fill in a void in your life, whether its past trauma or shattered dreams and aspirations. It can also be caused by a genetic chemical imbalance in the brain. To beat drug addiction, you need to figure out what made you addicted in the first place.
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Find Out How Achieving Your Real Goals Is Affecting Your Happiness
This is the last step to beating a video game addiction. We mentioned earlier on in the article that you should write down an then attempt all the goals youd like to achieve every day, every week etc.
The goals that need the time youre currently using to play video games.
If youve tried to use more of this time to progress with your goals, how is it making you feel so far?
Are you feeling happier that youre improving yourself, and your life? Hopefully the answer is yes, and this is the reminder you need whenever you feel like going back to video games.
Remember how happy achieving your goal makes you feel, and youll never go back.
How To Overcome An Addiction
This article was co-authored by Tiffany Douglass, MA. Tiffany Douglass is the Founder of Wellness Retreat Recovery Center, a JCAHO accredited drug and alcohol treatment program based in San Jose, California. She is also the Executive Director for Midland Tennessee at JourneyPure. She has over ten years of experience in substance abuse treatment and was appointed a Global Goodwill Ambassador in 2019 for her efforts in residential addiction treatment. Tiffany earned a BA in Psychology from Emory University in 2004 and an MA in Psychology with an emphasis on Organization Behavior and Program Evaluation from Claremont Graduate University in 2006.wikiHow marks an article as reader-approved once it receives enough positive feedback. This article received 25 testimonials and 100% of readers who voted found it helpful, earning it our reader-approved status. This article has been viewed 1,122,411 times.
Theres a myth out there that addiction is inescapable or something thats locked in for life, but thats definitely not the case. In fact, more people succeed at overcoming their addiction than fail.XResearch source Acknowledging that youre addicted to something and wanting to change are the first steps, so youre on the right track! This article will show you how to come up with a plan for overcoming your addiction and stick with it, even when things get tough.
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Avoiding Replacement Addictive Behaviors
Some people find that when they quit or change an addictive behavior, another comes along to replace it. Heavy drinkers and smokers often find themselves overeating and putting on weight. People struggling with sex addiction might find themselves obsessed with exercise.
Addictive behaviors have similar neurological and psychological processes and create rewarding feelings and sensations. So replacement addictive behaviors are common among those trying to overcome an addiction.
The trick to avoiding replacement addictions is to find satisfaction in the experiences of normal life. These experiences may lack the intensity and high of addictive behaviors, but getting to know and like them can introduce a new level of calm you may have never experienced before.
Many people feel they are more in touch with reality and that relationships are more authentic than when they were constantly seeking pleasure.
The other important aspect of avoiding replacement addictions is to address any underlying mental health problems. Addictions can cover up past trauma, or underlying feelings of emptiness, sadness, or fear. Psychological therapies, as well as medications, can provide long-term relief for these problems, which addictions tend to worsen over time.
Top Six Benefits Of Beating An Addiction
When most people think of addiction they usually connect it with someone whos addicted to drugs. This is certainly part of it but there are many different addictions that can all adversely affect someone and those around them too.
This can range from an addiction to alcohol and drugs such as and heroin to behavioral addictions. This is a type of addiction that involves a compulsion to engage in a rewarding non-substance-related behavior.
It is similar to drink or drug addiction in that the person has scant regard for the mental, physical, financial or social consequences of their behavior. It includes being addicted to gambling, sex, work, shopping, social media and gaming.
Any addiction can be described as indulging in something that is detrimental to the person and/or those around them but that they cannot stop and stay stopped from doing.
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How Divine Love Can Heal Addictions
My good friend and colleague, Robert Fritchie, Founder of The World Service Institute, has helped many people overcome addictions using Divine Love healing energy. In fact, he helped a well-known rock star who had a cocaine addiction and didnt want to risk media exposure by entering rehab!
Divine Love healing uses the Creators Love to facilitate healing. Using a Divine Love petition in which you direct your energy toward your healing, you are able to bring the Creators Love to you. It works for everyone because we are all made of energy that is influenced by our experiences and our thoughts. So just as our energy can manifest as disease, including addiction, it can be influenced to heal. Divine Love petitions give you the power to readjust your energy to maximize your health.
Refusing To Give In: 8 Ways To Beat Cravings
Cravings are a normal part of addiction recovery. No matter whether you havent used in months or you just stopped using this week, youre likely to experience an urge to use at some point.
Urges are relentless, finding you at your weakest point and trying to convince you that you dont really want the change youve worked so hard to accomplish. Drug cravings can quickly lead to a relapse if not handled appropriately.
Here are 8 ways to stop the urge to use.
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Resources: Identifying Strengths And Weaknesses Developing Skills To Fill The Gaps
Overcoming addiction requires you to evaluate your strengths and weaknesses and to address your weaknesses effectively. This involves two related sets of activities:
- First, you need to assess what resources you already have and what resources you currently lack.
- Then you need to develop the skills that will allow you to expand your resources. Moreover, these skills themselves are critical in overcoming addiction.
Not all people are created equal in terms of kicking addictions. You might think, Sure, I could lose weight if I had a personal trainer and chef like Oprah and those Hollywood stars. However, compared to someone else who cant afford a health club membership, you may be in a relatively good position to get in shape. Take someone working at a marginal jobsay, a single mother who waitresses. What does she do during a break or following work in order to relax? Smoking seems like the cheapest, easiest relief she can turn to, while a better-off person might take an aerobics class.
Research shows that the more resources people have and develop, the more likely they are to recover from addiction. Resources are not limited to money. Here are key assets in fighting an addiction:
Key Assets in Fighting Addiction
- Intimacy and supportive relationship
5.1. Assessing Your Strengths and Resources
- I quit smoking.
- People turn to me in crisis.
- I have always held a job.
- I have good relationships with my children.
Facing Addiction In America: The Surgeon General’s Report On Alcohol Drugs And Health
This executive summary of the Surgeon General’s Report on Alcohol, Drugs, and Health addresses alcohol, illicit drugs, and prescription drug misuse in the United States. Chapters of the report cover neurobiology, prevention, treatment, recovery, health systems integration, and recommendations for the future.
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Explore Your Addiction Treatment Options
Once youve committed to recovery, its time to explore your treatment choices. While addiction treatment can vary according to the specific drug, a successful program often includes different elements, such as:
Detoxification. Usually the first step is to purge your body of drugs and manage withdrawal symptoms.
Behavioral counseling. Individual, group, and/or family therapy can help you identify the root causes of your drug use, repair your relationships, and learn healthier coping skills.
Medication may be used to manage withdrawal symptoms, prevent relapse, or treat any co-occurring mental health condition such as depression or anxiety.
Long-term follow-up can help to prevent relapse and maintain sobriety. This may include attending regular in-person support groups or online meetings to help keep your recovery on track.
Seek Alternative Sources Of Pleasure
You can still experience bliss in life without having to consume hallucinogens or alcohol, betting all your money at the casino, or watching mind-numbing programs on TV. Everyone wants to feel good. Unfortunately, mass media and societal norms encourage unhealthy ways of attaining pleasure. Because of social engineering, many people are convinced that mind-altering substances, lustful relationships, material items, food, and technological gadgets will pave the way to a higher state of existence.
However, the brain receptors eventually build a tolerance to these stimuli as they become overwhelmed. Therefore, they release less and less dopamine over time. Therefore, you have to ingest more of the substance, spend even more money, or seek out more unfulfilling, shallow relationships to release the same amount of dopamine. The brain then becomes conditioned to receive these rewards over and over again, and the cravings get harder to handle.
In order to truly overcome an addiction, you need to reflect deeply on your life and figure out why you choose harmful substances and behaviors to fill the emptiness. Start replacing destructive practices with more wholesome activities or foods, like exercising and consuming more fruits and vegetables. Fill your life with a wide variety of fun, engaging activities that will make you feel satisfied and happy so that you dont resort to quick fixes to achieve the same goal.
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