Are There Side Effects As Nicotine Leaves Your System
Nicotine is the primary addictive component in cigarettes.
In small doses, nicotine can act as a stimulant, similar to coffee or cocaine. When ingested in larger quantities, nicotine becomes a relaxant. It may decrease tension and anxiety.
Ingesting smaller amounts of nicotine or abstaining entirely can cause symptoms of withdrawal.
Nicotine Withdrawal Symptoms And Timeline
Nicotine is a supplemental source of energy for nicotine addicts. People dependent on nicotine use it as a resource to fuel up their daily lives.
Studies show that nicotine is not only as addictive as other drugs like cocaine or heroin, but nicotine dependency increases the likelihood of cocaine use and vice-versa. Although the side effects are not as strong as the latter two, withdrawal from nicotine is quite a monumental task.
How Nicotine Withdrawal Works
Depending on how long youâve smoked and how many cigarettes you have a day, symptoms of nicotine withdrawal can last anywhere from several days to several weeks.
Nicotine withdrawal involves physical, mental, and emotional symptoms. The first week, especially days 3 through 5, is always the worst. Thatâs when the nicotine has finally cleared out of your body and youâll start getting headaches, cravings, and insomnia.
Most relapses happen within the first two weeks of quitting. If you can get over that hump, the physical symptoms will start to go away — but youâll still be dealing with mental and emotional challenges such as anxiety, depression, and irritability. Those will also taper off after a few weeks.
Don’t Miss: Why Is Social Media Addictive
Factors Influencing Nicotine Withdrawal
The most important factors that influence the severity of symptoms of nicotine withdrawal include the individuals physiological characteristics and the history of nicotine use. The physiological characteristics of an individual determined by an individuals genetics, sex and health. The severity of nicotine dependence, determined by the frequency and duration of nicotine use, is one of the primary factors that determine the severity of withdrawal symptoms.
Co-occurring psychiatric disorders like depression and simultaneous dependence on other substances can also influence nicotine withdrawal. Exposure to triggers such as other individuals smoking or stressful situations can determine the intensity of cravings.
How A Nicotine Buzz Feels
Most common feelings associated with a nicotine buzz are as follows:
- Increased concentration
- Head rush
However, note that the feelings of nicotine buzz may differ depending upon the quantity of nicotine you inhale. Larger doses of nicotine can offer a sedative effect, while smaller nicotine quantities usually act as mild stimulants.
Hence, the nicotine buzz from dip, black and mild or cigarettes will also vary.
Why Does Quitting Smoking Make You Depressed
Nicotine withdrawal is the primary reason for the temporary depression you may experience after quitting smoking. 1 When you use nicotine on a regular basis, your body and brain become dependent on it as the nicotine bonds with your brain receptors to trigger the release of dopamine, the feel-good neurotransmitter.
Common Nicotine Withdrawal Symptoms Include:
As unpleasant as these withdrawal symptoms may be, its important to remember that they are only temporary. They will get better in a few weeks as the toxins are flushed from your body. In the meantime, let your friends and family know that you wont be your usual self and ask for their understanding.
You May Like: Why Is Smoking Weed So Addictive
What Is Nicotine Abuse
Nicotine addiction can occur immediately, even after one use for some people. This can lead to dependence on the drug, needing more and more nicotine in order to feel functional. Learning some of the tell-tale signs of nicotine dependence/abuse can help one discern if seeking help to detox off nicotine is necessary. Some signs of nicotine addiction may include:
- Inability to stop smoking:Although many attempts may have been made, the attempts have been unsuccessful long-term.
- Experiencing withdrawal symptoms when attempting to stop smoking: When attempting to stop smoking, one may experience physical and emotional withdrawal symptoms such as: anxiety, irritability, strong mood swings, intense cravings, restlessness, difficulty concentrating, depressed mood, frustration, diarrhea, constipation, increased appetite, or insomnia.
- Continuance of using despite apparent health problems: If one cannot stop smoking, despite experiencing known health problems associated with smoking, addiction is most likely at hand.
- Avoiding social events that dont allow smoking: This can include avoiding smoke-free restaurants or hanging out with people that have an aversion to smoking.
What Is Nicotine Or Smoking Withdrawal
When tobacco smoke or vapour is inhaled, nicotine is absorbed through the wall lining of the lungs. When sniffed or chewed it is absorbed through the nose or mouth. It is also possible to absorb it through the skin.
However it is absorbed, it enters the bloodstream and circulates around the body to the brain. When smoked it reaches the brain in about seven seconds1.
Don’t Miss: Why Am I Addicted To Weed
What To Do If You Slip Or Relapse
Most people try to stop smoking several times before they kick the habit for good, so dont beat yourself up if you slip up and smoke a cigarette. Instead, turn the relapse into a rebound by learning from your mistake. Analyze what happened right before you started smoking again, identify the triggers or trouble spots you ran into, and make a new stop-smoking plan that eliminates them.
Its also important to emphasize the difference between a slip and a relapse. If you start smoking again, it doesnt mean that you cant get back on the wagon. You can choose to learn from the slip and let it motivate you to try harder or you can use it as an excuse to go back to your smoking habit. But the choice is yours. A slip doesnt have to turn into a full-blown relapse.
Youre not a failure if you slip up. It doesnt mean you cant quit for good.
Dont let a slip become a mudslide. Throw out the rest of the pack. Its important to get back on the non-smoking track as soon as possible.
Look back at your quit log and feel good about the time you went without smoking.
Find the trigger. Exactly what was it that made you smoke again? Decide how you will cope with that issue the next time it comes up.
Learn from your experience. What has been most helpful? What didnt work?
Are you using a medicine to help you quit? Call your doctor if you start smoking again. Some medicines cannot be used if youre smoking at the same time.
Watch For Seasonal Triggers
Some smoking triggers are seasonal in nature and can create strong smoking urges months into your quit program. For instance, you may have stopped smoking during the winter and you’re an avid gardener. You could find yourself craving a smoke break the first time you’re out digging in the dirt the following spring.
Thoughts of smoking-related to the seasonal activities may hit you with an intensity you haven’t felt in months. Don’t worry. You’re not backsliding. Your mind is just processing old associations. Once you make your way through the trigger smoke-free, it will let go for good and you can move on.
How Long Does It Take To Break A Nicotine Addiction
If you are a person who has a severe smoking addiction and you have finally decided to break this addiction, the first question you will have in mind is, How long does it take to break the addiction?
The task wont be easy. As Benjamin Franklin once said, Its easier to prevent bad habits than break them.
Once you seriously start to break the addiction, your body will go in transition. It will slowly begin to repair itself from years of neglect. This blog will give you a short overview of nicotine withdrawal and how long it takes for people to withdraw from the addiction.
What Is Nicotine?
Nicotine is a substance that is found in tobacco products, such as cigarettes and cigars. It is a drug that affects the physical and mental functions of a human brain.
A human brain has two important neuromodulators: Dopamine and Noradrenaline. They control vigilance, reward, learning, action, and memory processes. They are negatively affected when a person intakes nicotine.
With the increase of nicotine intake, these neuromodulators start to alter your mood and concentration levels. This change is quickly implemented when a person starts smoking, which is why its easy for smokers to get addicted to nicotine.
Nicotine Addiction Cycle
The nicotine addiction cycle begins when a person starts smoking. Their body absorbs nicotine through cigarettes, which leads to various mental and physical changes. These changes can include mood disruption, increased pleasure, and arousal.
What Is A Nicotine Buzz Or Juul Buzz
After caffeine, nicotine is the most common psychoactive drug globally. A nicotine buzz refers to the high that kicks in because of the drug.
On the other hand, Juul is a kind of e-cigarette that has recently become immensely popular among young adults. And the high you get from vaping Juul is known as Juul buzz or nicotine Juul buzz.
Read Also: How To Quit Nicotine Addiction
How Long Does Nicotine Stay In Your Hair
Various drugs, including nicotine, can be found in your hair for up to 90 days after ingestion. Some tests can identify nicotine in your hair for up to a year after last exposure.
Testing for nicotine in hair is not as common as testing urine, saliva or blood. Hair examinations generally cost more. But hair tests have longer drug detection windows than tests of urine, blood or saliva.
How Long Does A Nicotine Buzz Last
Nicotine craze is common among adults, the aged, and even youngsters. Most smokers may feel the same kind of nicotine buzz.
However, how long the nicotine buzz lasts will vary from one individual to another. This is because different smokers use different smoking practices.
To learn more about how long does a nicotine buzz last, just read on.
Also Check: How To Break Carb Addiction
Managing Smoking Withdrawal Symptoms
Although withdrawal symptoms can feel challenging, there are ways you can help yourself stay motivated:
- Keep a list of reasons you have decided to quit and keep it handy for those moments when youre tempted to smoke.
- Make plans and stay busy.
- Engage friends and family to help distract you from your cravings and keep you motivated.
- do something else.
Tips For Avoiding Common Triggers
Alcohol. Many people smoke when they drink. Try switching to non-alcoholic drinks or drink only in places where smoking inside is prohibited. Alternatively, try snacking on nuts, chewing on a cocktail stick or sucking on a straw.
Other smokers. When friends, family, and co-workers smoke around you, it can be doubly difficult to give up or avoid relapse. Talk about your decision to quit so people know they wont be able to smoke when youre in the car with them or taking a coffee break together. In your workplace, find non-smokers to have your breaks with or find other things to do, such as taking a walk.
End of a meal. For some smokers, ending a meal means lighting up, and the prospect of giving that up may appear daunting. However, you can try replacing that moment after a meal with something else, such as a piece of fruit, a healthy dessert, a square of chocolate, or a stick of gum.
How Long Does Withdrawal From Nicotine Last
Steven Gans, MD is board-certified in psychiatry and is an active supervisor, teacher, and mentor at Massachusetts General Hospital.
One of the biggest fears for people who want to quit smoking is going through nicotine withdrawal. The withdrawal process can be unpleasant and people often experience symptoms such as irritability, cravings, and weight gain.
But with the right tools in place, you can overcome these symptoms and make your next attempt at quitting a success.
Quit Smoking Today With Our Help:
Sign up to the Quit plan
QUIT to 50100
Already have a Quit plan?
Most people experience some cravings and withdrawal symptoms when they give up smoking. These can be uncomfortable, but they are temporary – most symptoms will be gone after a month.
You might experience some of these, but you probably wont experience them all. Speak to your GP if youre concerned about any symptoms.
Also Check: Can You Get Addicted To Excedrin Migraine
Feeling Hungrier Or Gaining Weight
Its normal for your appetite to increase some when you quit. And your body may not burn calories quite as fast. You may also eat more because of the stress of quitting or to have something to do with your hands and mouth. Food may even be more enjoyable because your senses of smell and taste are not being dulled by all that smoke!
Ways to manage: While some people may gain weight after they quit, its important for your health to quit sooner than later. Below are a few simple things you can do to help control weight gain after quitting. The bonus is that these things will help you build healthy behaviors for a lifetime of being smokefree!
- Snack smart. If you eat between meals, find some healthy, low-calorie foods that still give your mouth and hands something to do, like celery, carrots, or sugar-free mints. You can also keep your hands and mouth busy with a toothpick or a straw.
- Be active. Any physical activity is better than none. Even if you dont want to join a gym or take up running, simply going for a walk can have real health benefits!
- When you eat, focus on eating. Eating is often something we do in the background while we watch TV or check our phones. When we eat like this, we eat more. When you quit smoking, make a point of removing distractions when you eat. Also try eating a bit slower and focus on enjoying your food. This can help you notice when you are getting full.
How Long Will Traces Of Nicotine Be Present In Your Saliva And Hair Follicles
Nicotine and cotinine can take up to four days to be fully flushed from your saliva.
Traces of nicotine can generally be found in your hair follicles for up to three months after your last exposure. Depending on the hair test used, nicotine may be detected for up to a year after your last exposure.
Although hair testing is possible, it isnt used as frequently as urine, saliva, or blood testing. Thats because hair testing generally costs more.
Although there are general guidelines for how long nicotine will stay in your system, this varies from person to person. Depending on your individual circumstances, nicotine may flush from your system sooner or even last longer.
Also Check: How To Overcome Sugar Addiction
How Does The Body Become So Dependent On Nicotine
Why is nicotine so addictive? When you light up a cigarette and take a puff, you are inhaling chemicals into your body. If youve often thought that the first drag of your smoke is the best, its because your giving your body the substance it craves. Once inside your mouth, nicotine enters your bloodstream and travels straight to the brain. Did you know that nicotine will reach your brain much faster than an injected drug into your veins?
Shockingly, nicotine changes many things about your body. Your heart will beat faster, and your blood pressure increases. The metabolism changes, and many people can lose weight while smoking. Consequently, when you stop, you will notice weight changes. Lastly, the blood vessels tighten because the drug deprives the body of much-needed oxygen. The vessels adjust to try to assist the body in pumping adequate blood to all the organs.
Causes Of Withdrawal From Smoking
The U.S. Department of Health and Human Services reports that approximately 80 to 90 percent of usual smokers are nicotine addicted. Every day, numerous Americans consume tobacco products like cigarettes. It occurs because of dependence when the body becomes used to having the drug in the body. Once nicotine leaves the system, the unpleasant symptoms occur, as the persons body needs to adjust to the absence of the drug.
Being an extremely addictive drug existing in tobacco products, it is the core cause of people remaining to consume tobacco even while they think of quitting. A recent NIDA-sponsored study showed that two separate brain processes are linked to withdrawal, which may account for some of the difficulties in stopping smoking.
Individuals often experience nicotine cravings when they are reminded of their past tobacco use. Staying with a friend who is an active smoker or visiting a restaurant where smoking is not prohibited may trigger cravings. When the potential quitters suddenly stop using tobacco, a range of distressing signs occurs. These nicotine effects do not last forever, but people suffering from the after-effects often start smoking again to make them disappear.
Recommended Reading: Am I Addicted To Vaping
The Long Haul: Weeks 2
The first week usually brings the majority of withdrawal symptoms. Moving into the following weeks, they gradually begin to fade away.
- Insomnia: Usually resolves by the end of week one.
- Fatigue: Energy levels may be low for 2-4 weeks.
- Mental fatigue/feeling foggy: Mental clarity should begin to pick up in about two weeks.
- Hunger: Appetite should return to normal in 2-4 weeks.
- Stomach upset: Heartburn, nausea, and stomach pain taper around two weeks. Constipation may last for up to 4 weeks.
- Cough/Mucus production: These may persist past four weeks, although they often begin to get better in about 2-3 weeks.
Throughout the entire withdrawal process, from day one on, the biggest challenge will be the nicotine cravings and the stress that is associated with them. These cravings cause extreme anxiety and agitation.
A hallmark of quitting cigarettes is the bad mood, high temper, and frustration that a smoker experiences. This desire for another cigarette can seem nearly constant throughout the first week.
Over the next weeks, however, cravings begin to taper off. Fewer cravings are experienced, and they do not last as long as before.
- Without smoking, there is a time during the day that needs to be occupied, and it is difficult to find ways to divert attention or to find new ways to spend that time.
As these cravings begin to go away, the associated mood disturbances also fade. Without constantly battling the desire to smoke again, stress levels go down.