Thursday, April 18, 2024

How To Get Out From Porn Addiction

Get Some Online Accountability

Part 4: Dopamine: The Molecule of Addiction | Your Brain on Porn | Animated Series

Use software to monitor your online activity. Covenant Eyes is a great resource. It allows you to receive your accountability partners reports weekly for the sites they visit and the searches they make. It lets you know when you need to follow up with each other on questionable activity. Finally, it allows you to celebrate with each other in putting online struggles to death.

The Reward Circuits Of The Brain

The reward circuit of the brain is also known as the limbic system or primitive brain. This refers to our evolutionary ancient structures contained in the brain. These structures are involved in almost all emotional and physical function you may think of. These structures essentially keep us alive.

Changes in the reward circuits may affect any aspect of behaviour and may even physiological functions. The reward circuit shapes are moods and colours our emotions. Fear, joy and rage all arise from these evolutionary ancient structures. Most of our desires and drives arise in the reward circuit, such as hunger for food, power or sex. The reward circuit also allows us to become addicted to certain behaviours.

Alterations to the reward circuits are responsible for most mental disorders such as post-traumatic stress disorder, anxiety, bipolar disorder, schizophrenia, depression and social anxiety.

Reward circuit structures such as the hypothalamus and the Amygdala influence or control major functions such as male sexual behaviours, erections, the autonomic nervous system and endocrine system. The bottom line is that chemical or structural alterations to the reward circuit may result in wide and varying effects.

Nerve Cells That Fire Together Will Wire Together

Sensitisation and learning are governed by this simple principle: nerve cells that fire together will wire together. When nerve cells experience pleasure, nerve cells carry that message to the reward centre by join together. Overtime, this pathway that carries this message becomes fixed. When a memory or cue activates memories related to this pleasure, a powerful craving arises because the pathways that allow this pleasurable cue to reach your reward centre are well established.

This is illustrated by the image below:

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Understand The Nature Of The Battle

There is more knowledge about how the brain works now than ever before. Sexual addiction is not just a moral problem it is also a brain problem.

We can develop a brain problem with moral implications that cant be healed by moral solutions alone. We cannot just read our Bibles more, pray more or attend more small groups. We must be transformed by the renewing of our minds, and we must find healing for our wounds.

So where is healing found?

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Experiential Activities Like Equine Assisted Therapy And Ropes Courses

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Our Equine Assisted Therapy program is one of the most powerful methods we use to help men get to the root of their addiction. Our Equine Director, , has worked with horses her whole life and has been running equine assisted therapy groups for over a decade.

Our clients also participate in other experiential activities that help them recognize how they show up in life. These activities include ropes courses and recreational activities with our recreational therapy specialist.

Every experiential activity is carefully designed to help our clients get to the root of their addiction and find the strength to overcome it.

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A Bad Solution To An Underlying Problem

While some are more prone to addictionbinge eating, gambling, substancesthan others due to genetics and brain chemistry, the initial driver for most folks is situationalthe addiction serving as a bad solution to another problem, such as depression, PTSD, or anxiety. Unfortunately, the addiction works: As soon as Jack clicks onto his favorite websites, he feels better. So, starts the downward spiral.

Understand The Addiction To Make It Approachable

There are many great resources for exploring the science behind addiction. As Brett from the Art of Manliness explains, sometimes its challenging to face even the word addiction. The term naturally makes it feel like the problem is an unbeatable dark monster/plague/pandemic/war that must be fought tooth and nail.

Its much more approachable from a scientific standpoint. Its about a cycle of increased stimuli, followed by increased dopamine levels. If you look at it from a physiological perspective, you can learn the reason why its happening and take steps to avoid the triggers. Science helps you look at it critically, and learn how to rewire the brain with appropriate measures.

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Learning How To Live A Well

Part of our program at Desert Solace is teaching our clients how to live a well-balanced life. What weve found is that when a client is working their recovery and living a well-balanced life, there is no need for addiction.

Our clients are exposed to many different types of physical activities on a daily basis. We take them on hikes on some of the most amazing trails in the world so they can experience the healing powers of nature. We take them to guided yoga sessions. We take them to the recreation center where they get to exercise in the weight room, play basketball, racquetball or many different physical activities. We also take them to the pickleball courts quite often .

We also provide the men with healthy meals prepared by staff to show them the importance of eating a healthy diet and how that affects their recovery. Our meal plan is approved by a dietician.

Meet The Coolidge Effect

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Internet porns endless supply of sexual novelty is an unnatural stimulus exploiting something thats been termed the Coolidge effect. This effect is best explained by an example. When you drop a willing female rat into a males cage, the male will continuously mate with the rat until he becomes bored. However, when you drop a different female rat into the cage, the males sexual appetite is awoken once more. You may repeat this process over and over again until the male rat collapses in exhaustion.

Why do the males become bored with the same female? Well, because the brain excretes less and less dopamine in respect of the current female, but a surge in dopamine occurs in the males brain when a new female is introduced. This mechanism helps promote genetic diversity and ensures no female goes unfertilized.

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Financial And Acquisition Problem Behavior

Support groups for financial and acquisition problem behavior include:

  • Debtors Anonymous: 12-step program for compulsive debtors.
  • Gamblers Anonymous: A group to support recovery from problem gambling and are guided by 12-step principles.
  • Spenders Anonymous: A 12-step program for those who want to recover from compulsive spending and taking on debt.
  • Workaholics Anonymous: WA meetings include phone meetings, online meetings, or in-person meetings in the United States or internationally. This is a 12-step program for those who are compulsive about work.

Neuroplasticity: How New Reward Pathways Arise

Forming new brain pathways in this manner is known as neuroplasticity. This is how we learn and how we become addicted. Overtime, old brain pathways weaken. This is known as forgetting or breaking a bad habit. Creating or weakening brain pathways is often known asrewiring the brain. Thus, neuroplasticity allows the brain to adapt as a result of experience.

Although they didnt know it, they had been seduced into pornographic training sessions that met all the conditions required for plastic change of brain maps.

If youre looking for addiction recovery books, check out our guide on the best books on addiction recovery »

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Joe Biden Pleads With Hunter To Get Help For Addiction In Heartbreaking Audio

President Joe Biden once pleaded with his son Hunter to seek help for his drug addiction, according to heartbreaking audio released Tuesday by The Daily Mail.

The clip is reportedly from Oct. 15, 2018, three days after Hunter allegedly made a false statement while buying a gun.

In the voicemail, Biden can be heard pleading with Hunter to get help.

Its Dad. I called to tell you I love you. I love you more than the whole world, pal. You gotta get some help. I dont know what to do, I know you dont either. Im here no matter what you need. No matter what you need, I love you, the president said in his message.

The actual audio is heartbreaking.

Mr And Mrs Guy And Amber Lia And Mrs Jean Daly

How can boys and girls overcome porn addiction in their teenage? It is ...

Amber Lia is a work-at-home mom, blogger, public speaker, and co-author of two best-selling books. Her husband, Guy, is a former TV, feature film, and VFX development and production executive who has worked on popular TV shows and films. Guy and Amber own Storehouse Media Group, a faith- and family-friendly TV and film production company based in Los Angeles,

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If Youre Concerned About A Loved One

It may be a problem if you notice that your loved one:

  • watches while at work or at other inappropriate places and times
  • is unable to keep up with their social, occupational, or other important obligations
  • is experiencing relationship difficulties
  • has tried to cut back or stop, but cant keep themselves away from it

If someone you care about shows signs of a compulsion or addiction, it may be time to open the lines of nonjudgmental communication.

Delete Your Browser History

Those of you with a background in psychology will recognize this as a type of Pavlovian conditioning. Pavlovian conditioning as defined by Wikipedia :

Classical conditioning refers to a learning procedure in which a biologically potent stimulus is paired with a previously neutral stimulus . It also refers to the learning process that results from this pairing, through which the neutral stimulus comes to elicit a response that is usually similar to the one elicited by the potent stimulus.

The only way around this is to delete your browser history.

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Find A Sponsor And Call Them Daily

A sponsor is someone who holds you accountable for your sobriety and helps you work through the 12-steps. Two months of attending weekly SA meetings, I found they alone were not helping me stay sober. I had to find someone who I would commit to working the program and building a personal relationship. In SA meetings, senior members whove accumulated decent sobriety usually volunteer to take on new members. If you choose not to join SA, find someone from your social circle you can rely on: this can be a friend, Imam, spouse, family member etc. I highly recommend getting the White Book and Step-into-Action and working through these with your sponsor.

We Treat The Root Of The Addiction

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For many years people saw addictions as nothing more than poor behaviors that needed to be changed. If we had a dollar for every client weve had who has been told to just stop looking at porn! we could build another treatment center. Obviously, just changing the behavior doesnt work, at least not long-term.

Our therapists have been trained to use the latest and most effective therapeutic techniques for resolving trauma. Not only is our clinical director a Certified Sexual Addiction Therapist, but he is also trained to use EMDR , which helps the client focus on their past traumas and move through them so they no longer have the same power.

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Are There Treatment Options Available

Many individuals benefit from who can help them overcome emotional difficulties and make positive changes in their lives. Usually, treatment incorporates:

  • : This therapy focuses on challenging and changing unhelpful cognitive distortions and behaviors, improving emotional regulation, and developing coping strategies that target current problems.
  • Individual therapy: One-on-one therapy sessions offer a unique and transparent space for those in recovery to express their challenges, emotions, and hopes.
  • Couples therapy: When behavioral addictions break apart relationships, both romantic and family ones, couples counseling can help restore trust and rebuild relationships, which can be essential for support in long-term recovery.
  • Group therapy: Speaking about challenges, emotions, and troubles in a group environment, can offer a sense of fellowship and support and provide a space to build sober relationships.
  • Self-help groups: Usually, addiction is a lifelong journey self-help groups can offer aftercare support once someone ends treatment. Usually, these 12-step programs provide a sense of structure that can help with long-term sobriety.

Unparalleled Family Support Program

Our family support program at Desert Solace is next to none. Our co-founder, Jerri Jorgensen, is the director of our family support program.

What weve learned is that our clients do best when they have the support and understanding of their family members. Whether that is parents, spouses or siblings, it is important for them to be involved in the recovery process and gain an understanding of what their loved one is going through. Often, it is trauma from familial relationships that is contributing to the addictive behavior. Unless the client addresses these traumas, it is very difficult for them to heal from their addiction.

One way that we involve families in the healing process is through our Family Weekends. Once a month, we hold family weekend at Desert Solace. Our clients are permitted to invited their spouse or family members to come experience what they are going through and participate in their healing process.

Family members are also invited to participate in weekly calls with Jerri Jorgensen where they receive support from others who understand what they are going through.

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Develop And Pursue A Stronger Love For Both God And The Gospel

Seek to grow in your love for God and appreciation for His love for you in the gospel.

Praise Him for His holiness and grace. God not only provides us with saving grace in the gospel, but He also provides us with sanctifying grace, which prepares us for service and is essential to who we are in Christ .

Ask God to increase your love for Him and your understanding of your role in the gospel.

Rejoicing in the goodness of Gods good design for sexuality: sex between one man and one woman who are committed to each other in covenant for life, is an important part of loving God.

How To Join A Support Group

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For most support groups, all that is required to join is a desire to begin recovery. Most people join a support group by simply walking in the door of a meeting near them. No invitation is required and there are no dues or fees. For members, there is often a voluntary collection.

That said, there are âopenâ meetings for members and non-members as well as closed meetings for members and prospective members only. Depending on the type of meeting, you might come across some of the following codes that indicate a more exclusive support group or additional services offered:

  • American Sign Language

You can still find a meeting the old-school way by looking up a phone number in the white pages of the local telephone book or online.

Some databases are detailed and allow you to see which meetings are for newcomers or are wheelchair accessible, non-smoking, or LGBTQ+-friendly, among other characteristics. Other pages are less detailed and may only have phone numbers or listings for you to contact the meeting organizers.

The following is a list of official mutual support group websites and their meeting listings. If you cannot locate a face-to-face meeting near you, there are many online meetings available.

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Be Gentle And Patient With Yourself

Recovery is a lifelong journey, so dont expect instant results! The more pressure you put on yourself, the more likely you might actually fail. Think of recovery as a marathon instead of a sprint. It is normal to feel disappointed when you relapse, so use that as an opportunity to surrender to Allah, repent and start again.

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There Is Hope And Forgiveness In God

In 1 Corinthians, we read: No trial has come to you but what is human. God is faithful and will not let you be tried beyond your strength but with the trial he will also provide a way out, so that you may be able to bear it .

And Proverbs tells us: Those who conceal their sins do not prosper, but those who confess and forsake them obtain mercy .

There is no disputing Gods love. Its a love we cannot even fathom. Because of this immense love, He will forgive us if we seek forgiveness.

Just as it keeps you from true intimacy with your spouse, it keeps you from an intimacy with God.

Sex Addiction Disordered Relationships And Abuse

How Do We Start Over After Addiction?

Support groups for sex addiction, disordered relationships, and abuse include:

  • Love Addicts Anonymous: A 12-step program for those who have “distorted thoughts, feelings, and behavior when it comes to love, fantasies, and relationships.”
  • Sexaholics Anonymous: A 12-step program for those who want to “stop lusting and become sexually sober.”
  • Sex & Love Addicts Anonymous: Find a meeting by searching by state or province. This is a 12-step program for those with “an addictive compulsion to engage in or avoid sex, love, or emotional attachment.”
  • Sexual Compulsives Anonymous: A list of International SCA meetings in-person and online. This is a 12-step program.
  • Sexual Recovery Anonymous: A 12-step group for those who desire to stop compulsive sexual behavior.
  • Survivors of Incest Anonymous: A 12-step program for those who are over age 18 who were sexually abused as a child.

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