Thursday, May 23, 2024

How To Get Over Porn Addiction

The Magic Of Evolution Or A Miracle From God

Part 4: Dopamine: The Molecule of Addiction | Your Brain on Porn | Animated Series

On a side note, secular science credits the magic of evolution to explain human sexual desire and the brains susceptibility to be sexually conditioned. But why does the brain reboot itself sexually in the absence of porn? What evolutionary mechanism precipitated a phenomenon that only first surfaced in human experience a decade ago? From an evolutionary standpoint, rebooting is just about as easy to explain as is sexual desire, the brains susceptibility to be sexually conditioned, or the millions of other unexplainable miracles that regularly occur in human bodies.

If, however, God is the designer of all these things, then the reboot phenomenon is evidence of His grace. Prior to reading , I unthinkingly interpreted the God gave them over clauses in Romans 1 to be warnings of irreversible acts of Gods judgment. Now I see that, just as persisting in evil results in God-determined slavery to sin, so resisting evil results in God-determined freedom from sins slavery, and even for those who may resist only some evil, but still indulge in other forms.

Understand The Nature Of The Battle

There is more knowledge about how the brain works now than ever before. Sexual addiction is not just a moral problem it is also a brain problem.

We can develop a brain problem with moral implications that cant be healed by moral solutions alone. We cannot just read our Bibles more, pray more or attend more small groups. We must be transformed by the renewing of our minds, and we must find healing for our wounds.

So where is healing found?

Sharing Your Faith With Grace And Purpose

You can confidently and lovingly share your faithyou just need to learn some new tactics to do so! In this Focus on the Family Daily Broadcast, apologist Greg Koukl outlines the Columbo tactic of asking questions, the self-defeating argument tactic to find holes in your opponents arguments, and other specific methods for engaging in faith-building conversations with others. Greg pulls from his over 30 years of experience debating atheists and agnostics to help you share your faith with grace and truth.

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Sensitised Pathways Remain Even When You Quit Your Addiction

Thus, its really DeltaFosB that causes sensitisation and it does this by creating stronger and more powerful nerve connections in the brain. Long after an addict has quit using and DeltaFosB levels have returned to normal, these sensitised pathways remain. This explains why alcoholics who have been sober for many years may still suffer from strong cravings when they walk into a pub.

Tactics 10th Anniversary Edition: A Game Plan For Discussing Your Christian Convictions

Sex Addiction Counselling

In a world increasingly indifferent to Christian truth, followers of Christ need to be equipped to communicate with those who do not speak their language or accept their source of authority. In Tactics, 10th Anniversary Edition, Gregory Koukl demonstrates how to artfully regain control of conversations, keeping them moving forward in constructive ways through thoughtful diplomacy. Youll learn how to stop challengers in their tracks and how to turn the tables on questions or provocative statements. Most important, youll learn how to get people thinking about Jesus.

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Dr Tim And Mrs Noreen Muehlhoff

Dr. Tim Muehlhoff is a professor of communication at Biola University in La Mirada, California where he teaches classes in family communication, interpersonal communication, apologetics, gender, and conflict resolution. Tim and his wife, Noreen, are both on staff with Biolas Center for Marriage and Relationships where he is a co-host of The Art of Relationship podcast.

Listing Pros And Cons

When faced with a decision, we can sometimes feel paralyzed or trapped. If this occurs, we may not know the best choice.

One way to move forward in situations such as this is to weigh the short- and long-term pros and cons of a situation. This cognitive coping strategy can help us identify the best path to takethat is, a path that is associated with less risk and is consistent with our goals and priorities.

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Loving Your Spouse Through The Seasons Of Marriage

Debra Fileta has identified the four seasons of marriage that correspond with our natural seasons spring , summer , fall , and winter . In this interview, she will help couples better understand the four seasons of healthy relationships, what to expect during each one, and how to carefully navigate them for a stronger marriage.

Reward Circuits: Seeking Pleasure And Avoiding Pain

Sick and tired of trying to quit porn? Youre not alone | Covenant Eyes

At its most basic level, the reward circuit allows us to seek pleasure and to avoid pain. Our very survival depends on the avoidance of pain and the repetition of pleasure. To this end, the reward circuit encourages us to engage in activities that either further our survival or the survival of our genes. These activities include sex, eating, bonding, achievement, play, novelty and taking risks.

We literally do not make a decision without consulting our reward circuit. The reward circuit emotionally justifies what we do like and what we dont like. When you are addicted to something, your reward circuit is out of balance. This affects your mood, your perception and your decision-making powers.

Read Also: Addiction Recovery Institute Of America

Install A Good Filter Or Accountability Program

Along this journey, youre going to need to gain some self-control in the face of sexualized images everywhere, but that doesnt mean you cant give yourself some reprieve when you can. Download a filter or accountability program such as Covenant Eyes on every device you use phone, tablet, laptop, work computer and dont forget to put some safety controls on your TV, as well.

These will help you avoid gateways to binge sessions, as well as find some space to focus on more important things. Like the next thing on the list.

Identifying Triggers In Your Marriage Part 1

They were both convinced they had married the wrong person. From almost the very beginning of their marriage, Amber and Guy Lia experienced various tensions and personality clashes related to house cleaning, backseat driving, workaholism, and intimacy. In this two-day Focus on the Family broadcast, Amber and Guy discuss how they bravely faced the triggers head-on, and committed to working on their own relationships with Jesus. As you listen to the Lias story, youll feel hope that you, too, can see real marriage transformation!

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A Bad Solution To An Underlying Problem

While some are more prone to addictionbinge eating, gambling, substancesthan others due to genetics and brain chemistry, the initial driver for most folks is situationalthe addiction serving as a bad solution to another problem, such as depression, PTSD, or anxiety. Unfortunately, the addiction works: As soon as Jack clicks onto his favorite websites, he feels better. So, starts the downward spiral.

Deltafosb And Genetic Survival Via Memory And Repetition

Porn Addiction and The Space of Opportunity

Sensitisation begins with high levels of dopamine. This tells our primitive brain that this activity is really valuable and you should engage in this activity again and again. Dopamines goal is to have us remember and repeat behaviours that further our genetic survival. Dopamine achieves this by triggering a protein known as DeltaFosB. DeltaFosB remains in the brain for around eight weeks following your last binge.

DeltaFosB also activates certain genes that change the physical and chemical structure of the brain. As DeltaFosB levels rise, this protein begins to rewire the brain to crave for the substance or behaviour that led to a rise in DeltaFosB levels in the first place. This creates a circular process where wanting causes doing. This causes a surge in dopamine which leads to even more DeltaFosB being accumulated. As DeltaFosB accumulates, so does the urge to engage in the behaviour that created its accumulation in the first place. And so this cycle continues until you make a conscious effect to cease the addictive behaviour.

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The Reward Circuits Of The Brain

The reward circuit of the brain is also known as the limbic system or primitive brain. This refers to our evolutionary ancient structures contained in the brain. These structures are involved in almost all emotional and physical function you may think of. These structures essentially keep us alive.

Changes in the reward circuits may affect any aspect of behaviour and may even physiological functions. The reward circuit shapes are moods and colours our emotions. Fear, joy and rage all arise from these evolutionary ancient structures. Most of our desires and drives arise in the reward circuit, such as hunger for food, power or sex. The reward circuit also allows us to become addicted to certain behaviours.

Alterations to the reward circuits are responsible for most mental disorders such as post-traumatic stress disorder, anxiety, bipolar disorder, schizophrenia, depression and social anxiety.

Reward circuit structures such as the hypothalamus and the Amygdala influence or control major functions such as male sexual behaviours, erections, the autonomic nervous system and endocrine system. The bottom line is that chemical or structural alterations to the reward circuit may result in wide and varying effects.

Are There Treatment Options Available

Many individuals benefit from who can help them overcome emotional difficulties and make positive changes in their lives. Usually, treatment incorporates:

  • : This therapy focuses on challenging and changing unhelpful cognitive distortions and behaviors, improving emotional regulation, and developing coping strategies that target current problems.
  • Individual therapy: One-on-one therapy sessions offer a unique and transparent space for those in recovery to express their challenges, emotions, and hopes.
  • Couples therapy: When behavioral addictions break apart relationships, both romantic and family ones, couples counseling can help restore trust and rebuild relationships, which can be essential for support in long-term recovery.
  • Group therapy: Speaking about challenges, emotions, and troubles in a group environment, can offer a sense of fellowship and support and provide a space to build sober relationships.
  • Self-help groups: Usually, addiction is a lifelong journey self-help groups can offer aftercare support once someone ends treatment. Usually, these 12-step programs provide a sense of structure that can help with long-term sobriety.

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The Spiritual Battle For Your Marriage

God designed marriage to reflect His love to the world and because of this, the enemy wants to destroy Gods beautiful design. Based on his book, Defending Your Marriage, Dr. Tim and Noreen Muehlhoff share about the reality of spiritual warfare against marriages, and how to combat the enemys lies with the truth of God. Couples will be encouraged that theyre not alone in the fight for a godly marriage and better equipped to be a shining example for the world around them.

Mr And Mrs Guy And Amber Lia And Mrs Jean Daly

How I overcame alcoholism | Claudia Christian | TEDxLondonBusinessSchool

Amber Lia is a work-at-home mom, blogger, public speaker, and co-author of two best-selling books. Her husband, Guy, is a former TV, feature film, and VFX development and production executive who has worked on popular TV shows and films. Guy and Amber own Storehouse Media Group, a faith- and family-friendly TV and film production company based in Los Angeles,

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Understand Lapse Versus Relapse

A lapse is where you mess up, but you quickly recover and use it as a learning experience to improve your prevention plan. A relapse is where you give up, binge, and donât care.

Know that lapsing is part of improving your prevention plan. Donât conclude you have lost all your progress or all the work youâve done doesnât countâbecause it does. Look forward with a positive attitude and know that you are one day closer to recovery.

When you have a lapse, ask yourself:

  • Why was this trigger different?

  • Have you been stressed out lately? How were you feeling emotionally?

  • Did going some time with no scripture study weaken you?

  • Have you not exercised a lot recently?

  • Is something in your prevention plan not helpful?

  • What can you do differently next time?

Write down what you are learning and keep going!

Today I Made Peace With God

, a safe place to discuss our struggles, temptations, and to lift each other up when one falls down and to set them on the path of recovery. As in any home, we ask that you will be respectful and not judgemental in this group. The feelings are real, and for many of us our self esteem has been stripped away by this addiction. Any person who sets a stumbling block for our group members will be banned.

Find Video Answers to Lifes Hardest Questions:

How Can I Overcome Pornography?
How Can I Overcome the Temptation of Sin?
Is Masturbation a Sin and How Do I Overcome It?

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Embracing Your Role As A Spouse

As a spouse, you have three roles to playa friend, a partner, and a lover. On this one-day Focus on the Family broadcast, Pastor Kevin A. Thompson explores those different roles and challenges you to live them out by investing emotionally, physically, and mentally in your relationship. As friends, he suggests we learn to play and laugh together. As partners, he equips us with solid ways to handle conflict and communication. As lovers, he offers some thoughts on how to bring back the sizzle. He shares five keys to saving your marriage: humility, respect, mercy, communication, and resilience. Youll be encouraged to intentionally invest in your marriage.

Dont Beat Yourself Up If You Fall Off The Wagon

Elevated Recovery

Trying to break a habit or recover from an addiction is a journey. Unfortunately, on that journey, you might find yourself slipping back into old habits. Whenever that happens, dont waste any time beating yourself up.

Do your research, try more coping mechanisms and treatment options and get back on the wagon.

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Effective Habits To Embrace In Parenting

To be an effective parent, you must be a leader in your childs life, guiding with a gentle hand and setting a solid example. Dr. Randy Schroeder provides the insight you need to be a leader-parent. As he explores the foundational Rsrelationship, routines, responsibilities, and rulesyoull better understand the role you play in your childs life. Youll learn great phrases to employ such as Either/Or/You Decide and When You/Then You. While there is no perfect parent, this nuts-and-bolts material will equip you to lead your child in a loving, confident manner.

Nerve Cells That Fire Together Will Wire Together

Sensitisation and learning are governed by this simple principle: nerve cells that fire together will wire together. When nerve cells experience pleasure, nerve cells carry that message to the reward centre by join together. Overtime, this pathway that carries this message becomes fixed. When a memory or cue activates memories related to this pleasure, a powerful craving arises because the pathways that allow this pleasurable cue to reach your reward centre are well established.

This is illustrated by the image below:

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Reconciling Faith And Science In A Medical Crisis

Dr. Lee Warren is a neurosurgeon who has faced many heavy challenges in his life from serving in the Iraq War to removing deadly brain tumors to experiencing the loss of a teenage son. Hell share about his difficult quest to find answers to some of lifes toughest questions, while holding onto his faith in God and the sure hope of heaven

Giving Up Sugar Tasting God’s Goodness

How Do We Start Over After Addiction?

As a latchkey kid, Wendy Speake turned to sugar for comfort. Every Friday, she would pedal to the candy show and use her allowance to fill her bag with candy. And one day, when she was older and a mom of three young boys, she came to realize that she was still pedaling away from her stress and using sugar as comfort, instead of turning to Jesus. She was joyless, worn out, tired, and in need of a change. In this interview, Wendy will challenge Christians to take 40 days to focus on fasting from something they turn to instead of Jesus for comfort. She invited people to break free from a dependence on sugar and taste the goodness of God.

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Why Your Kids Misbehave And What To Do About It

Tantrums. Talking back. Throwing toys or food. Meltdowns. Slamming doors. Kids know just how to push your buttons. Youve tried all sorts of methods, but nothing seems to work. In this book, Dr. Kevin Leman reveals exactly why kids misbehave and how you can turn that behavior around with practical, no-nonsense strategies that really work . . . and are a long-term win for both of you.

Can Affect Daily Functioning

Being glued to a screen displaying pornographic material can be very obstructive to your daily flow. It can hinder productivity in the workplace, at home, and in social settings.

The overwhelming need to watch others engage in intercourse can become more important than the meeting scheduled with a client, attending the doctors appointment, or even taking much-needed time to relax and enjoy the day.

Also Check: Florida Addiction And Recovery Center

Identifying Triggers In Your Marriage

They were both convinced they had married the wrong person. From almost the very beginning of their marriage, Amber and Guy Lia experienced various tensions and personality clashes related to house cleaning, backseat driving, workaholism, and intimacy. In this two-day Focus on the Family broadcast, Amber and Guy discuss how they bravely faced the triggers head-on, and committed to working on their own relationships with Jesus. As you listen to the Lias story, youll feel hope that you, too, can see real marriage transformation!

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