Reflecting On Lifes Highs And Lows
Reflecting on ones highs and lows in life is a common practice in group therapy. On a large piece of paper, group members plot out these points and connect them with a line. They then share with the group the feelings and thoughts they have surrounding their lifes timeline. Together, the group discusses the ways these events are similar and different from each other. They will also reflect on their individual goals for the future.
How Do You Transition Into A Sober Living Home
Having stable and sober housing is an important component of addiction recovery. Living in an environment with drugs and alcohol can lead to cravings and urges to use, which may be difficult to control. If you are concerned about your living environment, you may benefit from sober living after treatment.
Sober living homes are drug and alcohol-free residences that provide a safe and supportive environment for recovery. The goal of these homes is to allow residents to build resources as they transition to independent living.4
Residents are expected to abstain from drugs and alcohol, actively work on their recoveries, and follow the house rules. Each sober living home has its own rules, but common expectations include completing chores, following a curfew, and limiting guests to certain hours of the day. Many people work or volunteer onsite or offsite, and the programs may help residents find a job.4
Many residents are involved in 12-step meetings such as Alcoholics Anonymous and Narcotics Anonymous. Some homes may even strongly urge or mandate residents to attend these meetings. But studies have shown that becoming involved in these groups while in halfway houses can lead to better outcomes.4
Who Leads Group Therapy
Inside a rehab facility, a healthcare professional leads group therapy and is well versed in how to run and guide sessions. Though they will be in charge, group therapy is more about creating a safe and secure space where you as a group member feel comfortable interacting and opening up to others. The group leader is there to smooth over any issues and help members understand one another.
Within support groups that you may attend after rehab, the sessions are usually guided by volunteers. These group leaders are often fellow recovering addicts and can speak with good authority on the issues people are going through.
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How Does Ocean Recovery Use Group Therapy
Ocean Recovery uses group therapy in a combination with individual therapy and other holistic therapies. With these therapies, alongside engaging in social activities, drug detox and alcohol detox, we provide a comprehensive approach to addiction treatment that is effective and provides the best chance of long-term recovery.
Beyond rehab we provide a free 12-month aftercare package that makes heavy use of group therapy and 12-step programs. We encourage you to attend support meetings so that you stay on the right path and achieve your sobriety goals.
What Do I Enjoy About My Addiction What Does It Do For Me
List as many things as you can that you liked about whatever you are/were addicted to.
a. Where possible, find alternative ways of achieving the same goals.b. Recognize positive thinking about the addiction as a potential relapse warning sign.c. Realize that there are some things you liked about the addiction you will have to learn to live without.d. List what you enjoy about your addiction so you can ask yourself if it is really worth the price. e.
Realize that you arent stupid you did get something from your addiction. It just may not be working on your behalf anymore.
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What Do I Hate About My Addiction What Does It Do To Me
List as many of the bad, undesirable results of your addiction as you can. Here it is extremely important that you use specific examples. Specific examples have much greater emotional impact and motivational force!
a. Ask yourself honestly If my addiction was a used car, would I pay this much for it?b. Review this list often, especially if you are having a lot of positive, happy thoughts about all the great things your addiction did for you.
Questions To Ask A Potential Recovery Residence
There are a vast number of recovery residences, sober living homes, and transitional living programs that are currently operating and new ones open up each day. How do you know which programs are providing quality services? The following questions can help you to identify organizations that are operating at a professional level and following industry standards.
1. What is the staff to resident ratio?
The lower the staff to resident ratio, the more attention and care each resident receives. Some individuals are appropriate for programs with low supervision and a higher staff to resident ratio, while other individuals need more support and structure and a low staff to resident ratio.
At Hope Homes, we average 1 staff member for every 3 residents. We have 20 full time Counselors, 2 Counselor Supervisors, 1 Drug Screen Coordinator, 1 Administrative Assistant, 1 Office Manager, 1 Outreach Coordinator, 1 Chief Operating Officer, and 1 Executive Director.
2. What structure/support is offered in a given day?
3. What type of education and training does the staff have?
Degrees and certifications are indicators of the degree to which staff can assess and triage presenting situations and needs of residents within the organization.
At Hope Homes, we have staff with the following certifications and degrees:
4. Who makes clinical decisions?
5. How many residents per bedroom? How many residents share a bathroom?
6. What is the relapse policy?
9. What is the drug screening policy?
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What Is Relapse Prevention
This is a popular recovery question. Relapse prevention is the component of addiction treatment that provides the addict with tools to handle the daily stressors of life outside of the treatment environment. Relapse prevention is crucial to building a strong foundation for long-term abstinence and continued personal growth.
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For the longest time, support for people in recovery was limited to in-person meetings or telephone conversations. Attending 12-Step meetings, 12-Step alternative meetings, or chatting over the phone with your sponsor or other people in recovery â¦
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Can I Drink Alcohol And Go To Na Meetings
The answer to this question is clear and written in the NA preamble. Narcotics Anonymous does not make any distinctions between drugs and alcohol. They are both mind-altering substances. However, the only requirement for membership in NA is desire to stop using. Should you pick up a drink, it is advisable to go to a meeting.
Group Therapy Activities For Personal Growth
Listed below are group topics for substance abuse addiction recovery and also personal growth. These topics should be touched on and practiced beyond your treatment to ensure abstinence beyond therapy. Group sessions allow for a broad range of perspectives that can open your mind and teach you new ideas in recovery. What are some ideas for substance abuse group activities?
Self-care: Discussing why it is vital to take the time to care for yourself. Sharing easy ways to be mindful or spiritual. The importance of looking after your basic needs and more.
Exercise: Getting fit and staying fit helps many to maintain sobriety. Group discussions on ways to achieve physical fitness, how to stay motivated, and how to set fitness goals.
Stress management: Stress affects everyone and dealing with stress is a key part of any recovery plan. Learn ways to de-stress such as anger management skills and breathing techniques.
Goal setting: If you dont know where youre going, you probably wont get there. Group discusses the importance of setting attainable goals.
Role models: Choosing good role models provides positive reinforcement and improves self-esteem. Group discusses the importance of role models.
Conflict resolution: All relationships have conflict, and learning to resolve conflict in a healthy way is essential to recovery.
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Why Is Group Therapy Beneficial
In the end, there are many benefits of group therapy, especially for those in alcohol or drug addiction recovery. Plus. discussing these group therapy topics in this environment helps those in recovery feel supported and understood.
- Ongoing support and encouragement: People participating in group therapy can see others going through the same struggles, which helps them feel less alone and more understood.
- Access to positive role models: Having someone who can successfully cope with a problem imparts hope in recovery. As each person in the group progresses, they become role models for others, which helps foster feelings of accomplishment and success.
- Very affordable: Unlike individual therapy, group therapy is often a more flexible and affordable treatment plan. Many support groups are donations-based.
- A unique safe space: Addiction can lead to a sense of isolation when people experience receiving support from other group members, they can start to feel comfortable about discussing their struggles. Group therapy creates a safe setting that allows people to talk transparently and honestly about their efforts. It also promotes positive and safe behaviors that contribute to recovery.
- Improve social skills: When you work in a group setting, therapists can better assess how each individual responds to other people, and they can provide valuable feedback that encourages them to continue making progress.
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Prepare Meals And Eat Them As A Family
In todays modern, chaotic world, its all too easy to eat separately. One partner grabs a burger on the way home, the other snacks on a salad at work and the kids heat up ready-made foods they can find in the freezer.
A family meal allows everyone to reconnect at the end of a day that may have been stressful, lonely or upsetting. Each meal helps build upon the work done in family therapy, and the ritual of eating together can promote a sense of common ground and togetherness.
The activity doesnt have to stop at the table, either. Spending time making the meal together or cleaning up afterward can increase the benefits. Even one meal together per week can have a significant impact.
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Schedule Private Therapy Sessions
While lifestyle alterations can be a big help for families in crisis, addictions can cause deep wounds that often benefit from seeking professional help. Research has found that families of addicted people experience increased levels of depression and anxiety. Caregivers can feel worn out from everything theyre asked to do for their family member, and they may not have access to healthy coping skills. Siblings or children can feel forgotten or feel like they have to do better to make up for the addiction, leading to self-esteem issues.
Theres no judgment or blame here a private therapy session is a safe place for stressed family members to talk openly and work through issues.
Private sessions typically follow a skills-based format, in which caregivers learn more about how to deal with destructive thoughts and habits developed during years of addictive behavior. They might learn to meditate to handle stress, or they might work on assertiveness skills. They might do group work involving anger management, or they might learn how to let go of codependent behaviors so they wont feel responsible for the poor choices of others.
It takes time to go to personal therapy sessions, and theres often homework to complete between sessions. However, this time comes with a number of very real benefits. Family members who spend their time in these sessions may get the help they need in order to help others, and they may find the strength and resolve thats been missing until now.
Group Therapy Activities For Adults In Recovery
As a way of encouraging recovery progress, or supporting continued recovery success, many support groups use specific activities to keep their members engaged. Here are some substance abuse recovery group activities that you could use at your next meeting.
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Drug Addiction Recovery Groups
Drug addiction recovery groups are voluntary associations of people who share a common desire to overcome their drug addiction. Different groups use different methods, ranging from completely secular to explicitly spiritual. Some programs may advocate a reduction in the use of drugs rather than outright abstention. One survey of members who found active involvement in any addiction recovery group correlates with higher chances of maintaining sobriety. Although there is not a difference in whether group or individual therapy is better for the patient, studies show that any therapy increases positive outcomes for patients with substance use disorder. The survey found group participation increased when the individual members’ beliefs matched those of their primary support group . Analysis of the survey results found a significant positive correlation between the religiosity of members and their participation in twelve-step programs and to a lesser level in non-religious SMART Recovery groups, the correlation factor being three times smaller for SMART Recovery than for the twelve-step addiction recovery groups. Religiosity was inversely related to participation in Secular Organizations for Sobriety.
Getting Used To Therapy
Getting accustomed to therapy wont happen overnight. We hope these questions help you understand a little bit more about the therapy process. If you or someone you know is struggling with substance abuse, please reach out for help. Contact our admissions office today or speak with one of our therapists for questions and more insight about our treatment programs. We want you to feel comfortable, safe, and ready to start making progress in your addiction recovery. So, were here to help you every step of the way.
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What Happens After A Client Has Completed Rehab
Depending upon the individual needs at the time of treatment completion, a patient may be given an aftercare plan. Part of that plan may include moving into a half way house before returning home, or it may call for attending outpatient treatment. To continue to build upon the work done in treatment, the addict or alcoholic will need to continue therapy while attending.
What Is The Purpose Of Group Therapy
Group therapy for substance abuse occurs when there is at least one professionally trained therapist who uses interventions based on psychological principles treating more than one individual at the same time. Substance abuse groups offer a number of advantages, including the development of social support, the ability to learn from others, the ability to share information, and a feeling of togetherness such that one does not feel alone in their own issues with their substance use disorder. Most clients benefit from using both group and individual therapy.
There are literally thousands of different activities that can occur in a substance abuse group curriculum, and it would require several volumes of books to list them all. This article will list some of the more common types of addiction recovery group activities that occur in group therapy for substance abuse. It is important to understand that group therapy can only be delivered by a licensed, trained, professional therapist.
Worried about your drug or alcohol use? Answer a few brief questions in our addiction questionnaire developed by healthcare professionals. Its 100% confidential and free. Start now.
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Recovery Check Ins And The Importance Of Staying Checked Into Your Recovery
Recovery coaches often require recovery check-ins as a means of helping the individual in recovery to remain abstinent from drugs or alcohol. Research proves that recovery check-ins actually improve the likelihood of sustained sobriety and engagement in the recovery program. This is true for treatment, long-term support groups, and online support receive in recovery groups such as the Pocket Rehab community. But why is it so important to stay checked into recovery? Below we look at some of the benefits of checking in regularly with your peers or your recovery coach. Not only are recovery check-ins a way of keeping others abreast of what is going on in your recovery, they also provide an opportunity to reflect and take a moment to think about yourself and your recovery when times are busy and everyday life gets in the way.
Where Can You Find Recovery Meetings
Recovery meetings are free, informal self-help groups for people recovering from addictions and their families. While many different types of recovery meetings exist, they all provide members with an opportunity to meet and support other people.5 Attending recovery meetings is also an effective way to build a sober support network.
Twelve-step groups are the most popular type of self-help group. They stress abstinence and use a set of 12 steps to help people recover from addiction. Member take responsibility for their own recovery, share their experiences, help others, and establish a relationship with a higher power . They also work with a sponsor, who is an experienced member in long-term recovery.5
Twelve-step groups may offer different types of meetings, such as meetings specifically for men, women, and LGBT individuals. Other meetings may focus on a specific topic, such as one of the 12 steps or a chapter of the basic text.5 Be sure to read the descriptions of the meetings to find one that works for you.
Other types of recovery meetings also exist for people who are not comfortable with some of the philosophies of 12-step programs, such as the focus on spirituality. SMART Recovery is a scientific-based self-help group based on cognitive behavioral therapy that helps members change negative emotions, thinking patterns, and actions to live a more balanced and fulfilling life without drugs and alcohol.5 You can search for local SMART Recovery meetings online.
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